Elizabeth Mcgroarty
Bib: 5328•F
PA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:12 | 20:42 | 6:40 | 20:42 | 6:40 | - |
10K | 6.21 mi | 10:46:03 | 41:33 | 6:41 | 20:51 | 6:43 | +0:03 |
15K | 9.32 mi | 11:06:45 | 1:02:15 | 6:41 | 20:42 | 6:40 | -0:03 |
20K | 12.43 mi | 11:27:25 | 1:22:55 | 6:40 | 20:40 | 6:39 | -0:01 |
Half | 13.11 mi | 11:31:59 | 1:27:29 | 6:40 | 4:34 | 6:42 | +0:03 |
25K | 15.53 mi | 11:48:21 | 1:43:51 | 6:41 | 16:22 | 6:45 | +0:03 |
30K | 18.64 mi | 12:09:24 | 2:04:54 | 6:42 | 21:03 | 6:47 | +0:02 |
20M | 20.00 mi | 12:19:02 | 2:14:32 | 6:44 | 9:38 | 7:05 | +0:18 |
21M | 21.00 mi | 12:26:23 | 2:21:53 | 6:45 | 7:21 | 7:21 | +0:16 |
35K | 21.75 mi | 12:31:16 | 2:26:46 | 6:45 | 4:53 | 6:32 | -0:49 |
23M | 23.00 mi | 12:40:02 | 2:35:32 | 6:46 | 8:46 | 7:00 | +0:28 |
24M | 24.00 mi | 12:46:55 | 2:42:25 | 6:46 | 6:53 | 6:53 | -0:07 |
40K | 24.85 mi | 12:52:56 | 2:48:26 | 6:47 | 6:01 | 7:02 | +0:09 |
25.2M | 25.20 mi | 12:55:40 | 2:51:10 | 6:48 | 2:44 | 7:56 | +0:54 |
Finish | 26.22 mi | 13:02:30 | 2:58:00 | 6:48 | 6:50 | 6:42 | -1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:32 /mi
Average Pace
6:48 /mi
Slowest Pace
7:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
4:53
3% of race
Time at Steady Pace
2:18:37
78% of race
Time at Slower Pace
34:30
19% of race
Average Pace: 6:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:12 | 20:42 | 6:40 | 20:42 | 6:40 | #4525 | |
10K | 6.21 mi | 10:46:03 | 41:33 | 6:41 | 20:51 | 6:43 | #4437 | |
15K | 9.32 mi | 11:06:45 | 1:02:15 | 6:41 | 20:42 | 6:40 | #4135 | |
20K | 12.43 mi | 11:27:25 | 1:22:55 | 6:40 | 20:40 | 6:39 | #3745 | |
Half | 13.11 mi | 11:31:59 | 1:27:29 | 6:40 | 4:34 | 6:42 | #3750 | |
25K | 15.53 mi | 11:48:21 | 1:43:51 | 6:41 | 16:22 | 6:45 | #3550 | |
30K | 18.64 mi | 12:09:24 | 2:04:54 | 6:42 | 21:03 | 6:47 | #3082 | |
20M | 20.00 mi | 12:19:02 | 2:14:32 | 6:44 | 9:38 | 7:05 | #2998 | |
21M | 21.00 mi | 12:26:23 | 2:21:53 | 6:45 | 7:21 | 7:21 | #2882 | |
35K | 21.75 mi | 12:31:16 | 2:26:46 | 6:45 | 4:53 | 6:32 | #2753 | |
23M | 23.00 mi | 12:40:02 | 2:35:32 | 6:46 | 8:46 | 7:00 | #2638 | |
24M | 24.00 mi | 12:46:55 | 2:42:25 | 6:46 | 6:53 | 6:53 | #2568 | |
40K | 24.85 mi | 12:52:56 | 2:48:26 | 6:47 | 6:01 | 7:02 | #2491 | |
25.2M | 25.20 mi | 12:55:40 | 2:51:10 | 6:48 | 2:44 | 7:56 | #2476 | |
Finish | 26.22 mi | 13:02:30 | 2:58:00 | 6:48 | 6:50 | 6:42 | #2421 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4525 | 279 | 279 | 3677(Top 14%) | 194(Top 2%) | 194(Top 4%) |
| 10K | 6.21 mi | 3.10 mi | 4437+88 | 265+14 | 265+14 | 4432(Top 17%) | 279(Top 3%) | 279(Top 6%) |
| 15K | 9.32 mi | 3.11 mi | 4135+302 | 241+24 | 241+24 | 3677(Top 14%) | 194(Top 2%) | 194(Top 4%) |
| 20K | 12.43 mi | 3.11 mi | 3745+390 | 190+51 | 190+51 | 2926(Top 11%) | 132(Top 1%) | 132(Top 3%) |
| Half | 13.11 mi | 0.68 mi | 3750-5 | 190 | 190 | 3801(Top 15%) | 226(Top 2%) | 226(Top 5%) |
| 25K | 15.53 mi | 2.42 mi | 3550+200 | 177+13 | 177+13 | 2924(Top 11%) | 160(Top 1%) | 160(Top 3%) |
| 30K | 18.64 mi | 3.11 mi | 3082+468 | 154+23 | 154+23 | 1853(Top 7%) | 93(Top 0.9%) | 93(Top 2%) |
| 20M | 20.00 mi | 1.36 mi | 2998+84 | 149+5 | 149+5 | 2744(Top 11%) | 206(Top 2%) | 206(Top 4%) |
| 21M | 21.00 mi | 1.00 mi | 2882+116 | 150-1 | 150-1 | 2044(Top 8%) | 144(Top 1%) | 144(Top 3%) |
| 35K | 21.75 mi | 0.75 mi | 2753+129 | 145+5 | 145+5 | 1361(Top 5%) | 77(Top 0.7%) | 77(Top 2%) |
| 23M | 23.00 mi | 1.25 mi | 2638+115 | 139+6 | 139+6 | 1958(Top 8%) | 159(Top 1%) | 159(Top 3%) |
| 24M | 24.00 mi | 1.00 mi | 2568+70 | 139 | 139 | 1966(Top 8%) | 185(Top 2%) | 185(Top 4%) |
| 40K | 24.85 mi | 0.85 mi | 2491+77 | 141-2 | 141-2 | 1966(Top 8%) | 195(Top 2%) | 195(Top 4%) |
| 25.2M | 25.20 mi | 0.35 mi | 2476+15 | 144-3 | 144-3 | 2567(Top 10%) | 338(Top 3%) | 338(Top 7%) |
| Finish | 26.22 mi | 1.02 mi | 2421+55 | 140+4 | 140+4 | 2025(Top 8%) | 243(Top 2%) | 243(Top 5%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3677
Females
194
F18-39
194
5K→10K
3.1 - 6.2 mi
Overall
4432
Females
279
F18-39
279
10K→15K
6.2 - 9.3 mi
Overall
3677
Females
194
F18-39
194
15K→20K
9.3 - 12.4 mi
Overall
2926
Females
132
F18-39
132
20K→Half
12.4 - 13.1 mi
Overall
3801
Females
226
F18-39
226
Half→25K
13.1 - 15.5 mi
Overall
2924
Females
160
F18-39
160
25K→30K
15.5 - 18.6 mi
Overall
1853
Females
93
F18-39
93
30K→20M
18.6 - 20.0 mi
Overall
2744
Females
206
F18-39
206
20M→21M
20.0 - 21.0 mi
Overall
2044
Females
144
F18-39
144
21M→35K
21.0 - 21.8 mi
Overall
1361
Females
77
F18-39
77
35K→23M
21.8 - 23.0 mi
Overall
1958
Females
159
F18-39
159
23M→24M
23.0 - 24.0 mi
Overall
1966
Females
185
F18-39
185
24M→40K
24.0 - 24.9 mi
Overall
1966
Females
195
F18-39
195
40K→25.2M
24.9 - 25.2 mi
Overall
2567
Females
338
F18-39
338
25.2M→Finish
25.2 - 26.2 mi
Overall
2025
Females
243
F18-39
243
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4525 |
| 5K → 10K | 226 | 138 | +88 | #4525 | #4437 |
| 10K → 15K | 329 | 27 | +302 | #4437 | #4135 |
| 15K → 20K | 396 | 6 | +390 | #4135 | #3745 |
| 20K → Half | 15 | 20 | -5 | #3745 | #3750 |
| Half → 25K | 227 | 27 | +200 | #3750 | #3550 |
| 25K → 30K | 477 | 9 | +468 | #3550 | #3082 |
| 30K → 20M | 114 | 30 | +84 | #3082 | #2998 |
| 20M → 21M | 125 | 9 | +116 | #2998 | #2882 |
| 21M → 35K | 129 | 0 | +129 | #2882 | #2753 |
| 35K → 23M | 125 | 10 | +115 | #2753 | #2638 |
| 23M → 24M | 87 | 17 | +70 | #2638 | #2568 |
| 24M → 40K | 85 | 8 | +77 | #2568 | #2491 |
| 40K → 25.2M | 29 | 14 | +15 | #2491 | #2476 |
| 25.2M → Finish | 70 | 15 | +55 | #2476 | #2421 |
| TOTALS | 2434 | 330 | +2104 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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