Grant Alexander
Bib: 528•M
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:39 | 17:24 | 5:36 | 17:24 | 5:36 | - |
10K | 6.21 mi | 10:38:06 | 37:51 | 6:05 | 20:27 | 6:35 | +0:59 |
15K | 9.32 mi | 11:01:15 | 1:01:00 | 6:33 | 23:09 | 7:27 | +0:52 |
20K | 12.43 mi | 11:29:38 | 1:29:23 | 7:12 | 28:23 | 9:08 | +1:41 |
Half | 13.11 mi | 11:34:13 | 1:33:58 | 7:10 | 4:35 | 6:43 | -2:25 |
25K | 15.53 mi | 11:52:53 | 1:52:38 | 7:15 | 18:40 | 7:42 | +0:59 |
30K | 18.64 mi | 12:21:31 | 2:21:16 | 7:35 | 28:38 | 9:13 | +1:31 |
20M | 20.00 mi | 12:33:46 | 2:33:31 | 7:41 | 12:15 | 9:01 | -0:12 |
21M | 21.00 mi | 12:44:28 | 2:44:13 | 7:49 | 10:42 | 10:42 | +1:41 |
35K | 21.75 mi | 12:51:07 | 2:50:52 | 7:51 | 6:39 | 8:53 | -1:49 |
23M | 23.00 mi | 13:04:07 | 3:03:52 | 8:00 | 13:00 | 10:23 | +1:30 |
24M | 24.00 mi | 13:15:16 | 3:15:01 | 8:08 | 11:09 | 11:09 | +0:46 |
40K | 24.85 mi | 13:24:27 | 3:24:12 | 8:13 | 9:11 | 10:44 | -0:25 |
25.2M | 25.20 mi | 13:28:04 | 3:27:49 | 8:15 | 3:37 | 10:29 | -0:15 |
Finish | 26.22 mi | 13:35:59 | 3:35:44 | 8:14 | 7:55 | 7:46 | -2:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:36 /mi
Average Pace
8:14 /mi
Slowest Pace
11:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:10
43% of race
Time at Steady Pace
1:15:55
35% of race
Time at Slower Pace
47:39
22% of race
Average Pace: 8:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:39 | 17:24 | 5:36 | 17:24 | 5:36 | #240 | |
10K | 6.21 mi | 10:38:06 | 37:51 | 6:05 | 20:27 | 6:35 | #1168 | |
15K | 9.32 mi | 11:01:15 | 1:01:00 | 6:33 | 23:09 | 7:27 | #3244 | |
20K | 12.43 mi | 11:29:38 | 1:29:23 | 7:12 | 28:23 | 9:08 | #7389 | |
Half | 13.11 mi | 11:34:13 | 1:33:58 | 7:10 | 4:35 | 6:43 | #7198 | |
25K | 15.53 mi | 11:52:53 | 1:52:38 | 7:15 | 18:40 | 7:42 | #7276 | |
30K | 18.64 mi | 12:21:31 | 2:21:16 | 7:35 | 28:38 | 9:13 | #8691 | |
20M | 20.00 mi | 12:33:46 | 2:33:31 | 7:41 | 12:15 | 9:01 | #8939 | |
21M | 21.00 mi | 12:44:28 | 2:44:13 | 7:49 | 10:42 | 10:42 | #9359 | |
35K | 21.75 mi | 12:51:07 | 2:50:52 | 7:51 | 6:39 | 8:53 | #9462 | |
23M | 23.00 mi | 13:04:07 | 3:03:52 | 8:00 | 13:00 | 10:23 | #10088 | |
24M | 24.00 mi | 13:15:16 | 3:15:01 | 8:08 | 11:09 | 11:09 | #10750 | |
40K | 24.85 mi | 13:24:27 | 3:24:12 | 8:13 | 9:11 | 10:44 | #11097 | |
25.2M | 25.20 mi | 13:28:04 | 3:27:49 | 8:15 | 3:37 | 10:29 | #11128 | |
Finish | 26.22 mi | 13:35:59 | 3:35:44 | 8:14 | 7:55 | 7:46 | #10932 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 240 | 220 | 220 | 9281(Top 36%) | 7442(Top 51%) | 7442(Top 153%) |
| 10K | 6.21 mi | 3.10 mi | 1168-928 | 1128-908 | 1128-908 | 3501(Top 14%) | 3322(Top 23%) | 3322(Top 69%) |
| 15K | 9.32 mi | 3.11 mi | 3244-2076 | 3087-1959 | 3087-1959 | 9281(Top 36%) | 7442(Top 51%) | 7442(Top 153%) |
| 20K | 12.43 mi | 3.11 mi | 7389-4145 | 6352-3265 | 6352-3265 | 17914(Top 70%) | 11216(Top 77%) | 11216(Top 231%) |
| Half | 13.11 mi | 0.68 mi | 7198+191 | 6217+135 | 6217+135 | 3978(Top 16%) | 3726(Top 26%) | 3726(Top 77%) |
| 25K | 15.53 mi | 2.42 mi | 7276-78 | 6233-16 | 6233-16 | 8263(Top 32%) | 6576(Top 45%) | 6576(Top 136%) |
| 30K | 18.64 mi | 3.11 mi | 8691-1415 | 7007-774 | 7007-774 | 14245(Top 56%) | 9209(Top 63%) | 9209(Top 190%) |
| 20M | 20.00 mi | 1.36 mi | 8939-248 | 7071-64 | 7071-64 | 12186(Top 48%) | 8036(Top 55%) | 8036(Top 166%) |
| 21M | 21.00 mi | 1.00 mi | 9359-420 | 7220-149 | 7220-149 | 15445(Top 60%) | 9369(Top 64%) | 9369(Top 193%) |
| 35K | 21.75 mi | 0.75 mi | 9462-103 | 7242-22 | 7242-22 | 12750(Top 50%) | 8047(Top 55%) | 8047(Top 166%) |
| 23M | 23.00 mi | 1.25 mi | 10088-626 | 7493-251 | 7493-251 | 16675(Top 65%) | 9891(Top 68%) | 9891(Top 204%) |
| 24M | 24.00 mi | 1.00 mi | 10750-662 | 7771-278 | 7771-278 | 19607(Top 77%) | 11311(Top 78%) | 11311(Top 233%) |
| 40K | 24.85 mi | 0.85 mi | 11097-347 | 7890-119 | 7890-119 | 17379(Top 68%) | 10121(Top 69%) | 10121(Top 209%) |
| 25.2M | 25.20 mi | 0.35 mi | 11128-31 | 7879+11 | 7879+11 | 12728(Top 50%) | 7731(Top 53%) | 7731(Top 159%) |
| Finish | 26.22 mi | 1.02 mi | 10932+196 | 7747+132 | 7747+132 | 7162(Top 28%) | 4962(Top 34%) | 4962(Top 102%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9281
Males
7442
M18-39
7442
5K→10K
3.1 - 6.2 mi
Overall
3501
Males
3322
M18-39
3322
10K→15K
6.2 - 9.3 mi
Overall
9281
Males
7442
M18-39
7442
15K→20K
9.3 - 12.4 mi
Overall
17914
Males
11216
M18-39
11216
20K→Half
12.4 - 13.1 mi
Overall
3978
Males
3726
M18-39
3726
Half→25K
13.1 - 15.5 mi
Overall
8263
Males
6576
M18-39
6576
25K→30K
15.5 - 18.6 mi
Overall
14245
Males
9209
M18-39
9209
30K→20M
18.6 - 20.0 mi
Overall
12186
Males
8036
M18-39
8036
20M→21M
20.0 - 21.0 mi
Overall
15445
Males
9369
M18-39
9369
21M→35K
21.0 - 21.8 mi
Overall
12750
Males
8047
M18-39
8047
35K→23M
21.8 - 23.0 mi
Overall
16675
Males
9891
M18-39
9891
23M→24M
23.0 - 24.0 mi
Overall
19607
Males
11311
M18-39
11311
24M→40K
24.0 - 24.9 mi
Overall
17379
Males
10121
M18-39
10121
40K→25.2M
24.9 - 25.2 mi
Overall
12728
Males
7731
M18-39
7731
25.2M→Finish
25.2 - 26.2 mi
Overall
7162
Males
4962
M18-39
4962
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #240 |
| 5K → 10K | 0 | 928 | -928 | #240 | #1168 |
| 10K → 15K | 0 | 2076 | -2076 | #1168 | #3244 |
| 15K → 20K | 3 | 4148 | -4145 | #3244 | #7389 |
| 20K → Half | 191 | 0 | +191 | #7389 | #7198 |
| Half → 25K | 154 | 232 | -78 | #7198 | #7276 |
| 25K → 30K | 38 | 1453 | -1415 | #7276 | #8691 |
| 30K → 20M | 69 | 317 | -248 | #8691 | #8939 |
| 20M → 21M | 38 | 458 | -420 | #8939 | #9359 |
| 21M → 35K | 48 | 151 | -103 | #9359 | #9462 |
| 35K → 23M | 39 | 663 | -626 | #9462 | #10088 |
| 23M → 24M | 23 | 685 | -662 | #10088 | #10750 |
| 24M → 40K | 28 | 375 | -347 | #10750 | #11097 |
| 40K → 25.2M | 32 | 63 | -31 | #11097 | #11128 |
| 25.2M → Finish | 206 | 10 | +196 | #11128 | #10932 |
| TOTALS | 869 | 11559 | -10692 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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