Alain Turcotte
Bib: 5206•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:31 | 20:25 | 6:34 | 20:25 | 6:34 | - |
10K | 6.21 mi | 10:45:38 | 41:32 | 6:41 | 21:07 | 6:48 | +0:14 |
15K | 9.32 mi | 11:06:54 | 1:02:48 | 6:44 | 21:16 | 6:51 | +0:03 |
20K | 12.43 mi | 11:28:57 | 1:24:51 | 6:50 | 22:03 | 7:06 | +0:15 |
Half | 13.11 mi | 11:33:35 | 1:29:29 | 6:50 | 4:38 | 6:47 | -0:19 |
25K | 15.53 mi | 11:50:44 | 1:46:38 | 6:52 | 17:09 | 7:04 | +0:17 |
30K | 18.64 mi | 12:15:17 | 2:11:11 | 7:02 | 24:33 | 7:54 | +0:50 |
20M | 20.00 mi | 12:26:31 | 2:22:25 | 7:07 | 11:14 | 8:16 | +0:22 |
21M | 21.00 mi | 12:36:22 | 2:32:16 | 7:15 | 9:51 | 9:51 | +1:35 |
35K | 21.75 mi | 12:42:04 | 2:37:58 | 7:16 | 5:42 | 7:37 | -2:14 |
23M | 23.00 mi | 12:52:28 | 2:48:22 | 7:19 | 10:24 | 8:18 | +0:41 |
24M | 24.00 mi | 13:00:44 | 2:56:38 | 7:22 | 8:16 | 8:16 | -0:02 |
40K | 24.85 mi | 13:07:41 | 3:03:35 | 7:23 | 6:57 | 8:08 | -0:08 |
25.2M | 25.20 mi | 13:11:13 | 3:07:07 | 7:26 | 3:32 | 10:15 | +2:07 |
Finish | 26.22 mi | 13:19:04 | 3:14:58 | 7:26 | 7:51 | 7:42 | -2:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:34 /mi
Average Pace
7:26 /mi
Slowest Pace
10:15 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:46:38
55% of race
Time at Steady Pace
45:03
23% of race
Time at Slower Pace
43:17
22% of race
Average Pace: 7:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:31 | 20:25 | 6:34 | 20:25 | 6:34 | #3798 | |
10K | 6.21 mi | 10:45:38 | 41:32 | 6:41 | 21:07 | 6:48 | #4417 | |
15K | 9.32 mi | 11:06:54 | 1:02:48 | 6:44 | 21:16 | 6:51 | #4613 | |
20K | 12.43 mi | 11:28:57 | 1:24:51 | 6:50 | 22:03 | 7:06 | #4983 | |
Half | 13.11 mi | 11:33:35 | 1:29:29 | 6:50 | 4:38 | 6:47 | #4954 | |
25K | 15.53 mi | 11:50:44 | 1:46:38 | 6:52 | 17:09 | 7:04 | #4867 | |
30K | 18.64 mi | 12:15:17 | 2:11:11 | 7:02 | 24:33 | 7:54 | #5222 | |
20M | 20.00 mi | 12:26:31 | 2:22:25 | 7:07 | 11:14 | 8:16 | #5360 | |
21M | 21.00 mi | 12:36:22 | 2:32:16 | 7:15 | 9:51 | 9:51 | #5676 | |
35K | 21.75 mi | 12:42:04 | 2:37:58 | 7:16 | 5:42 | 7:37 | #5613 | |
23M | 23.00 mi | 12:52:28 | 2:48:22 | 7:19 | 10:24 | 8:18 | #5637 | |
24M | 24.00 mi | 13:00:44 | 2:56:38 | 7:22 | 8:16 | 8:16 | #5674 | |
40K | 24.85 mi | 13:07:41 | 3:03:35 | 7:23 | 6:57 | 8:08 | #5620 | |
25.2M | 25.20 mi | 13:11:13 | 3:07:07 | 7:26 | 3:32 | 10:15 | #5693 | |
Finish | 26.22 mi | 13:19:04 | 3:14:58 | 7:26 | 7:51 | 7:42 | #5694 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3798 | 3600 | 3600 | 5147(Top 20%) | 4723(Top 32%) | 4723(Top 97%) |
| 10K | 6.21 mi | 3.10 mi | 4417-619 | 4146-546 | 4146-546 | 5168(Top 20%) | 4772(Top 33%) | 4772(Top 98%) |
| 15K | 9.32 mi | 3.11 mi | 4613-196 | 4302-156 | 4302-156 | 5147(Top 20%) | 4723(Top 32%) | 4723(Top 97%) |
| 20K | 12.43 mi | 3.11 mi | 4983-370 | 4612-310 | 4612-310 | 5768(Top 23%) | 5148(Top 35%) | 5148(Top 106%) |
| Half | 13.11 mi | 0.68 mi | 4954+29 | 4584+28 | 4584+28 | 4472(Top 18%) | 4138(Top 28%) | 4138(Top 85%) |
| 25K | 15.53 mi | 2.42 mi | 4867+87 | 4491+93 | 4491+93 | 4701(Top 18%) | 4259(Top 29%) | 4259(Top 88%) |
| 30K | 18.64 mi | 3.11 mi | 5222-355 | 4728-237 | 4728-237 | 7296(Top 29%) | 5798(Top 40%) | 5798(Top 120%) |
| 20M | 20.00 mi | 1.36 mi | 5360-138 | 4805-77 | 4805-77 | 8162(Top 32%) | 6078(Top 42%) | 6078(Top 125%) |
| 21M | 21.00 mi | 1.00 mi | 5676-316 | 5003-198 | 5003-198 | 12303(Top 48%) | 7852(Top 54%) | 7852(Top 162%) |
| 35K | 21.75 mi | 0.75 mi | 5613+63 | 4936+67 | 4936+67 | 5647(Top 22%) | 4475(Top 31%) | 4475(Top 92%) |
| 23M | 23.00 mi | 1.25 mi | 5637-24 | 4917+19 | 4917+19 | 7364(Top 29%) | 5261(Top 36%) | 5261(Top 108%) |
| 24M | 24.00 mi | 1.00 mi | 5674-37 | 4920-3 | 4920-3 | 8100(Top 32%) | 5539(Top 38%) | 5539(Top 114%) |
| 40K | 24.85 mi | 0.85 mi | 5620+54 | 4845+75 | 4845+75 | 6404(Top 25%) | 4550(Top 31%) | 4550(Top 94%) |
| 25.2M | 25.20 mi | 0.35 mi | 5693-73 | 4880-35 | 4880-35 | 11839(Top 46%) | 7277(Top 50%) | 7277(Top 150%) |
| Finish | 26.22 mi | 1.02 mi | 5694-1 | 4853+27 | 4853+27 | 6732(Top 26%) | 4724(Top 32%) | 4724(Top 97%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5147
Males
4723
M18-39
4723
5K→10K
3.1 - 6.2 mi
Overall
5168
Males
4772
M18-39
4772
10K→15K
6.2 - 9.3 mi
Overall
5147
Males
4723
M18-39
4723
15K→20K
9.3 - 12.4 mi
Overall
5768
Males
5148
M18-39
5148
20K→Half
12.4 - 13.1 mi
Overall
4472
Males
4138
M18-39
4138
Half→25K
13.1 - 15.5 mi
Overall
4701
Males
4259
M18-39
4259
25K→30K
15.5 - 18.6 mi
Overall
7296
Males
5798
M18-39
5798
30K→20M
18.6 - 20.0 mi
Overall
8162
Males
6078
M18-39
6078
20M→21M
20.0 - 21.0 mi
Overall
12303
Males
7852
M18-39
7852
21M→35K
21.0 - 21.8 mi
Overall
5647
Males
4475
M18-39
4475
35K→23M
21.8 - 23.0 mi
Overall
7364
Males
5261
M18-39
5261
23M→24M
23.0 - 24.0 mi
Overall
8100
Males
5539
M18-39
5539
24M→40K
24.0 - 24.9 mi
Overall
6404
Males
4550
M18-39
4550
40K→25.2M
24.9 - 25.2 mi
Overall
11839
Males
7277
M18-39
7277
25.2M→Finish
25.2 - 26.2 mi
Overall
6732
Males
4724
M18-39
4724
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3798 |
| 5K → 10K | 37 | 656 | -619 | #3798 | #4417 |
| 10K → 15K | 70 | 266 | -196 | #4417 | #4613 |
| 15K → 20K | 81 | 451 | -370 | #4613 | #4983 |
| 20K → Half | 48 | 19 | +29 | #4983 | #4954 |
| Half → 25K | 211 | 124 | +87 | #4954 | #4867 |
| 25K → 30K | 92 | 447 | -355 | #4867 | #5222 |
| 30K → 20M | 55 | 193 | -138 | #5222 | #5360 |
| 20M → 21M | 28 | 344 | -316 | #5360 | #5676 |
| 21M → 35K | 97 | 34 | +63 | #5676 | #5613 |
| 35K → 23M | 102 | 126 | -24 | #5613 | #5637 |
| 23M → 24M | 72 | 109 | -37 | #5637 | #5674 |
| 24M → 40K | 103 | 49 | +54 | #5674 | #5620 |
| 40K → 25.2M | 13 | 86 | -73 | #5620 | #5693 |
| 25.2M → Finish | 64 | 65 | -1 | #5693 | #5694 |
| TOTALS | 1073 | 2969 | -1896 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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