Hans Gunnar Botnen

Bib: 5174•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 23%

Gender (Male)

#0 / 14578

Top 34%

Masters (Masters Men)

#0 / 9729

Top 22%

Division (M45-49)

#0 / 2218

Top 31%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

19:53

Rank: #2701

Start → 5K

19:53 | 6:24/mi

5K· 3.11 mi

19:53

Rank: #2701

Start → 5K

19:53 | 6:24/mi

10K· 6.21 mi

40:05

Rank: #2832 (-131)

5K → 10K

20:12 | 6:30/mi

10K· 6.21 mi

40:05

Rank: #2832 (-131)

5K → 10K

20:12 | 6:30/mi

15K· 9.32 mi

1:00:36

Rank: #2985 (-153)

10K → 15K

20:31 | 6:36/mi

15K· 9.32 mi

1:00:36

Rank: #2985 (-153)

10K → 15K

20:31 | 6:36/mi

20K· 12.43 mi

1:21:56

Rank: #3231 (-246)

15K → 20K

21:20 | 6:52/mi

20K· 12.43 mi

1:21:56

Rank: #3231 (-246)

15K → 20K

21:20 | 6:52/mi

Half· 13.11 mi

1:26:34

Rank: #3275 (-44)

20K → Half

4:38 | 6:47/mi

Half· 13.11 mi

1:26:34

Rank: #3275 (-44)

20K → Half

4:38 | 6:47/mi

25K· 15.53 mi

1:44:13

Rank: #3711 (-436)

Half → 25K

17:39 | 7:17/mi

25K· 15.53 mi

1:44:13

Rank: #3711 (-436)

Half → 25K

17:39 | 7:17/mi

30K· 18.64 mi

2:10:00

Rank: #4859 (-1148)

25K → 30K

25:47 | 8:18/mi

30K· 18.64 mi

2:10:00

Rank: #4859 (-1148)

25K → 30K

25:47 | 8:18/mi

20M

2:21:33

Rank: #5129 (-270)

30K → 20M

11:33 | 8:30/mi

20M

2:21:33

Rank: #5129 (-270)

30K → 20M

11:33 | 8:30/mi

21M

2:30:49

Rank: #5299 (-170)

20M → 21M

9:16 | 9:16/mi

21M

2:30:49

Rank: #5299 (-170)

20M → 21M

9:16 | 9:16/mi

35K· 21.75 mi

2:37:02

Rank: #5378 (-79)

21M → 35K

6:13 | 8:19/mi

35K· 21.75 mi

2:37:02

Rank: #5378 (-79)

21M → 35K

6:13 | 8:19/mi

23M

2:48:13

Rank: #5587 (-209)

35K → 23M

11:11 | 8:56/mi

23M

2:48:13

Rank: #5587 (-209)

35K → 23M

11:11 | 8:56/mi

24M

2:56:41

Rank: #5689 (-102)

23M → 24M

8:28 | 8:28/mi

24M

2:56:41

Rank: #5689 (-102)

23M → 24M

8:28 | 8:28/mi

40K· 24.85 mi

3:04:20

Rank: #5785 (-96)

24M → 40K

7:39 | 8:57/mi

40K· 24.85 mi

3:04:20

Rank: #5785 (-96)

24M → 40K

7:39 | 8:57/mi

25.2M

3:07:45

Rank: #5839 (-54)

40K → 25.2M

3:25 | 9:54/mi

25.2M

3:07:45

Rank: #5839 (-54)

40K → 25.2M

3:25 | 9:54/mi

Finish· 26.22 mi

3:15:30

Rank: #5789 (+50)

25.2M → Finish

7:45 | 7:36/mi

Finish· 26.22 mi

3:15:30

Rank: #5789 (+50)

25.2M → Finish

7:45 | 7:36/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:26:34

Pace6:36 /mi

2nd Half

Distance13.11 mi

Time1:48:56

Pace8:19 /mi

📊Positive Split: 25.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:24:03	19:53	6:24	19:53	6:24	-
10K	6.21 mi	10:44:15	40:05	6:27	20:12	6:30	+0:06
15K	9.32 mi	11:04:46	1:00:36	6:30	20:31	6:36	+0:06
20K	12.43 mi	11:26:06	1:21:56	6:36	21:20	6:52	+0:16
Half	13.11 mi	11:30:44	1:26:34	6:36	4:38	6:47	-0:05
25K	15.53 mi	11:48:23	1:44:13	6:43	17:39	7:17	+0:30
30K	18.64 mi	12:14:10	2:10:00	6:58	25:47	8:18	+1:01
20M	20.00 mi	12:25:43	2:21:33	7:05	11:33	8:30	+0:12
21M	21.00 mi	12:34:59	2:30:49	7:11	9:16	9:16	+0:46
35K	21.75 mi	12:41:12	2:37:02	7:13	6:13	8:19	-0:57
23M	23.00 mi	12:52:23	2:48:13	7:19	11:11	8:56	+0:37
24M	24.00 mi	13:00:51	2:56:41	7:22	8:28	8:28	-0:28
40K	24.85 mi	13:08:30	3:04:20	7:25	7:39	8:57	+0:29
25.2M	25.20 mi	13:11:55	3:07:45	7:27	3:25	9:54	+0:57
Finish	26.22 mi	13:19:40	3:15:30	7:28	7:45	7:36	-2:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:24 /mi

Average Pace

7:28 /mi

Slowest Pace

9:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:51:58

57% of race

Time at Steady Pace

52:01

27% of race

Time at Slower Pace

31:31

16% of race

Average Pace: 7:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:24:03	19:53	6:24	19:53	6:24	#2701
10K	6.21 mi	10:44:15	40:05	6:27	20:12	6:30	#2832
15K	9.32 mi	11:04:46	1:00:36	6:30	20:31	6:36	#2985
20K	12.43 mi	11:26:06	1:21:56	6:36	21:20	6:52	#3231
Half	13.11 mi	11:30:44	1:26:34	6:36	4:38	6:47	#3275
25K	15.53 mi	11:48:23	1:44:13	6:43	17:39	7:17	#3711
30K	18.64 mi	12:14:10	2:10:00	6:58	25:47	8:18	#4859
20M	20.00 mi	12:25:43	2:21:33	7:05	11:33	8:30	#5129
21M	21.00 mi	12:34:59	2:30:49	7:11	9:16	9:16	#5299
35K	21.75 mi	12:41:12	2:37:02	7:13	6:13	8:19	#5378
23M	23.00 mi	12:52:23	2:48:13	7:19	11:11	8:56	#5587
24M	24.00 mi	13:00:51	2:56:41	7:22	8:28	8:28	#5689
40K	24.85 mi	13:08:30	3:04:20	7:25	7:39	8:57	#5785
25.2M	25.20 mi	13:11:55	3:07:45	7:27	3:25	9:54	#5839
Finish	26.22 mi	13:19:40	3:15:30	7:28	7:45	7:36	#5789

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	2701	2597	2597	3302(Top 13%)	3140(Top 22%)	3140(Top 142%)
10K	6.21 mi	3.10 mi	2832-131	2715-118	2715-118	3025(Top 12%)	2886(Top 20%)	2886(Top 130%)
15K	9.32 mi	3.11 mi	2985-153	2854-139	2854-139	3302(Top 13%)	3140(Top 22%)	3140(Top 142%)
20K	12.43 mi	3.11 mi	3231-246	3076-222	3076-222	4384(Top 17%)	4067(Top 28%)	4067(Top 183%)
Half	13.11 mi	0.68 mi	3275-44	3115-39	3115-39	4475(Top 18%)	4141(Top 28%)	4141(Top 187%)
25K	15.53 mi	2.42 mi	3711-436	3510-395	3510-395	5703(Top 22%)	4989(Top 34%)	4989(Top 225%)
30K	18.64 mi	3.11 mi	4859-1148	4451-941	4451-941	9545(Top 37%)	7043(Top 48%)	7043(Top 318%)
20M	20.00 mi	1.36 mi	5129-270	4641-190	4641-190	9407(Top 37%)	6719(Top 46%)	6719(Top 303%)
21M	21.00 mi	1.00 mi	5299-170	4737-96	4737-96	9756(Top 38%)	6634(Top 46%)	6634(Top 299%)
35K	21.75 mi	0.75 mi	5378-79	4769-32	4769-32	9579(Top 37%)	6537(Top 45%)	6537(Top 295%)
23M	23.00 mi	1.25 mi	5587-209	4881-112	4881-112	10777(Top 42%)	6955(Top 48%)	6955(Top 314%)
24M	24.00 mi	1.00 mi	5689-102	4931-50	4931-50	9226(Top 36%)	6143(Top 42%)	6143(Top 277%)
40K	24.85 mi	0.85 mi	5785-96	4958-27	4958-27	10576(Top 41%)	6687(Top 46%)	6687(Top 301%)
25.2M	25.20 mi	0.35 mi	5839-54	4984-26	4984-26	10477(Top 41%)	6587(Top 45%)	6587(Top 297%)
Finish	26.22 mi	1.02 mi	5789+50	4923+61	4923+61	6165(Top 24%)	4418(Top 30%)	4418(Top 199%)

4418

Passing Analysis

Category:

Athletes Passed

660

Passed By

3748

Net Change

-3088

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2701
5K → 10K	87	218	-131	#2701	#2832
10K → 15K	57	210	-153	#2832	#2985
15K → 20K	49	295	-246	#2985	#3231
20K → Half	10	54	-44	#3231	#3275
Half → 25K	41	477	-436	#3275	#3711
25K → 30K	28	1176	-1148	#3711	#4859
30K → 20M	39	309	-270	#4859	#5129
20M → 21M	44	214	-170	#5129	#5299
21M → 35K	43	122	-79	#5299	#5378
35K → 23M	52	261	-209	#5378	#5587
23M → 24M	51	153	-102	#5587	#5689
24M → 40K	52	148	-96	#5689	#5785
40K → 25.2M	18	72	-54	#5785	#5839
25.2M → Finish	89	39	+50	#5839	#5789
TOTALS	660	3748	-3088