Dov Sternberg

Bib: 5165•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 8%

Gender (Male)

#0 / 14578

Top 13%

Masters (Masters Men)

#0 / 9729

Top 4%

Division (M45-49)

#0 / 2218

Top 6%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:11

Rank: #3286

Start → 5K

20:11 | 6:30/mi

5K· 3.11 mi

20:11

Rank: #3286

Start → 5K

20:11 | 6:30/mi

10K· 6.21 mi

40:29

Rank: #3243 (+43)

5K → 10K

20:18 | 6:32/mi

10K· 6.21 mi

40:29

Rank: #3243 (+43)

5K → 10K

20:18 | 6:32/mi

15K· 9.32 mi

1:01:06

Rank: #3308 (-65)

10K → 15K

20:37 | 6:38/mi

15K· 9.32 mi

1:01:06

Rank: #3308 (-65)

10K → 15K

20:37 | 6:38/mi

20K· 12.43 mi

1:21:49

Rank: #3169 (+139)

15K → 20K

20:43 | 6:40/mi

20K· 12.43 mi

1:21:49

Rank: #3169 (+139)

15K → 20K

20:43 | 6:40/mi

Half· 13.11 mi

1:26:15

Rank: #3124 (+45)

20K → Half

4:26 | 6:30/mi

Half· 13.11 mi

1:26:15

Rank: #3124 (+45)

20K → Half

4:26 | 6:30/mi

25K· 15.53 mi

1:42:29

Rank: #2978 (+146)

Half → 25K

16:14 | 6:42/mi

25K· 15.53 mi

1:42:29

Rank: #2978 (+146)

Half → 25K

16:14 | 6:42/mi

30K· 18.64 mi

2:03:32

Rank: #2631 (+347)

25K → 30K

21:03 | 6:47/mi

30K· 18.64 mi

2:03:32

Rank: #2631 (+347)

25K → 30K

21:03 | 6:47/mi

20M

2:12:48

Rank: #2498 (+133)

30K → 20M

9:16 | 6:49/mi

20M

2:12:48

Rank: #2498 (+133)

30K → 20M

9:16 | 6:49/mi

21M

2:20:05

Rank: #2395 (+103)

20M → 21M

7:17 | 7:17/mi

21M

2:20:05

Rank: #2395 (+103)

20M → 21M

7:17 | 7:17/mi

35K· 21.75 mi

2:25:02

Rank: #2337 (+58)

21M → 35K

4:57 | 6:37/mi

35K· 21.75 mi

2:25:02

Rank: #2337 (+58)

21M → 35K

4:57 | 6:37/mi

23M

2:33:33

Rank: #2205 (+132)

35K → 23M

8:31 | 6:48/mi

23M

2:33:33

Rank: #2205 (+132)

35K → 23M

8:31 | 6:48/mi

24M

2:40:17

Rank: #2110 (+95)

23M → 24M

6:44 | 6:44/mi

24M

2:40:17

Rank: #2110 (+95)

23M → 24M

6:44 | 6:44/mi

40K· 24.85 mi

2:46:10

Rank: #2051 (+59)

24M → 40K

5:53 | 6:53/mi

40K· 24.85 mi

2:46:10

Rank: #2051 (+59)

24M → 40K

5:53 | 6:53/mi

25.2M

2:48:45

Rank: #2014 (+37)

40K → 25.2M

2:35 | 7:29/mi

25.2M

2:48:45

Rank: #2014 (+37)

40K → 25.2M

2:35 | 7:29/mi

Finish· 26.22 mi

2:55:18

Rank: #1942 (+72)

25.2M → Finish

6:33 | 6:26/mi

Finish· 26.22 mi

2:55:18

Rank: #1942 (+72)

25.2M → Finish

6:33 | 6:26/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:26:15

Pace6:35 /mi

2nd Half

Distance13.11 mi

Time1:29:03

Pace6:48 /mi

📊Positive Split: 3.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:24:13	20:11	6:30	20:11	6:30	-
10K	6.21 mi	10:44:31	40:29	6:31	20:18	6:32	+0:02
15K	9.32 mi	11:05:08	1:01:06	6:33	20:37	6:38	+0:06
20K	12.43 mi	11:25:51	1:21:49	6:35	20:43	6:40	+0:02
Half	13.11 mi	11:30:17	1:26:15	6:35	4:26	6:30	-0:10
25K	15.53 mi	11:46:31	1:42:29	6:36	16:14	6:42	+0:12
30K	18.64 mi	12:07:34	2:03:32	6:38	21:03	6:47	+0:05
20M	20.00 mi	12:16:50	2:12:48	6:38	9:16	6:49	+0:02
21M	21.00 mi	12:24:07	2:20:05	6:40	7:17	7:17	+0:28
35K	21.75 mi	12:29:04	2:25:02	6:40	4:57	6:37	-0:40
23M	23.00 mi	12:37:35	2:33:33	6:41	8:31	6:48	+0:11
24M	24.00 mi	12:44:19	2:40:17	6:41	6:44	6:44	-0:04
40K	24.85 mi	12:50:12	2:46:10	6:41	5:53	6:53	+0:09
25.2M	25.20 mi	12:52:47	2:48:45	6:42	2:35	7:29	+0:36
Finish	26.22 mi	12:59:20	2:55:18	6:41	6:33	6:26	-1:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:26 /mi

Average Pace

6:41 /mi

Slowest Pace

7:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:45:26

94% of race

Time at Steady Pace

9:52

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:24:13	20:11	6:30	20:11	6:30	#3286
10K	6.21 mi	10:44:31	40:29	6:31	20:18	6:32	#3243
15K	9.32 mi	11:05:08	1:01:06	6:33	20:37	6:38	#3308
20K	12.43 mi	11:25:51	1:21:49	6:35	20:43	6:40	#3169
Half	13.11 mi	11:30:17	1:26:15	6:35	4:26	6:30	#3124
25K	15.53 mi	11:46:31	1:42:29	6:36	16:14	6:42	#2978
30K	18.64 mi	12:07:34	2:03:32	6:38	21:03	6:47	#2631
20M	20.00 mi	12:16:50	2:12:48	6:38	9:16	6:49	#2498
21M	21.00 mi	12:24:07	2:20:05	6:40	7:17	7:17	#2395
35K	21.75 mi	12:29:04	2:25:02	6:40	4:57	6:37	#2337
23M	23.00 mi	12:37:35	2:33:33	6:41	8:31	6:48	#2205
24M	24.00 mi	12:44:19	2:40:17	6:41	6:44	6:44	#2110
40K	24.85 mi	12:50:12	2:46:10	6:41	5:53	6:53	#2051
25.2M	25.20 mi	12:52:47	2:48:45	6:42	2:35	7:29	#2014
Finish	26.22 mi	12:59:20	2:55:18	6:41	6:33	6:26	#1942

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	3286	3132	3132	3479(Top 14%)	3298(Top 23%)	3298(Top 149%)
10K	6.21 mi	3.10 mi	3243+43	3090+42	3090+42	3214(Top 13%)	3054(Top 21%)	3054(Top 138%)
15K	9.32 mi	3.11 mi	3308-65	3147-57	3147-57	3479(Top 14%)	3298(Top 23%)	3298(Top 149%)
20K	12.43 mi	3.11 mi	3169+139	3021+126	3021+126	3009(Top 12%)	2864(Top 20%)	2864(Top 129%)
Half	13.11 mi	0.68 mi	3124+45	2980+41	2980+41	2563(Top 10%)	2448(Top 17%)	2448(Top 110%)
25K	15.53 mi	2.42 mi	2978+146	2839+141	2839+141	2586(Top 10%)	2454(Top 17%)	2454(Top 111%)
30K	18.64 mi	3.11 mi	2631+347	2503+336	2503+336	1842(Top 7%)	1746(Top 12%)	1746(Top 79%)
20M	20.00 mi	1.36 mi	2498+133	2381+122	2381+122	1657(Top 6%)	1569(Top 11%)	1569(Top 71%)
21M	21.00 mi	1.00 mi	2395+103	2285+96	2285+96	1802(Top 7%)	1688(Top 12%)	1688(Top 76%)
35K	21.75 mi	0.75 mi	2337+58	2231+54	2231+54	1612(Top 6%)	1508(Top 10%)	1508(Top 68%)
23M	23.00 mi	1.25 mi	2205+132	2103+128	2103+128	1307(Top 5%)	1232(Top 8%)	1232(Top 56%)
24M	24.00 mi	1.00 mi	2110+95	2014+89	2014+89	1472(Top 6%)	1365(Top 9%)	1365(Top 62%)
40K	24.85 mi	0.85 mi	2051+59	1958+56	1958+56	1529(Top 6%)	1399(Top 10%)	1399(Top 63%)
25.2M	25.20 mi	0.35 mi	2014+37	1922+36	1922+36	1405(Top 5%)	1277(Top 9%)	1277(Top 58%)
Finish	26.22 mi	1.02 mi	1942+72	1849+73	1849+73	1206(Top 5%)	1103(Top 8%)	1103(Top 50%)

1103

Passing Analysis

Category:

Athletes Passed

1763

Passed By

419

Net Change

+1344

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3286
5K → 10K	150	107	+43	#3286	#3243
10K → 15K	84	149	-65	#3243	#3308
15K → 20K	192	53	+139	#3308	#3169
20K → Half	45	0	+45	#3169	#3124
Half → 25K	170	24	+146	#3124	#2978
25K → 30K	370	23	+347	#2978	#2631
30K → 20M	142	9	+133	#2631	#2498
20M → 21M	120	17	+103	#2498	#2395
21M → 35K	61	3	+58	#2395	#2337
35K → 23M	138	6	+132	#2337	#2205
23M → 24M	105	10	+95	#2205	#2110
24M → 40K	68	9	+59	#2110	#2051
40K → 25.2M	37	0	+37	#2051	#2014
25.2M → Finish	81	9	+72	#2014	#1942
TOTALS	1763	419	+1344