Sophie Emond
Bib: 5139•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:16 | 20:27 | 6:35 | 20:27 | 6:35 | - |
10K | 6.21 mi | 10:44:39 | 40:50 | 6:34 | 20:23 | 6:34 | -0:01 |
15K | 9.32 mi | 11:05:08 | 1:01:19 | 6:35 | 20:29 | 6:36 | +0:02 |
20K | 12.43 mi | 11:26:02 | 1:22:13 | 6:37 | 20:54 | 6:44 | +0:08 |
Half | 13.11 mi | 11:30:38 | 1:26:49 | 6:37 | 4:36 | 6:45 | +0:01 |
25K | 15.53 mi | 11:47:15 | 1:43:26 | 6:40 | 16:37 | 6:51 | +0:06 |
30K | 18.64 mi | 12:09:08 | 2:05:19 | 6:43 | 21:53 | 7:03 | +0:12 |
20M | 20.00 mi | 12:18:42 | 2:14:53 | 6:45 | 9:34 | 7:02 | -0:01 |
21M | 21.00 mi | 12:26:12 | 2:22:23 | 6:47 | 7:30 | 7:30 | +0:28 |
35K | 21.75 mi | 12:31:31 | 2:27:42 | 6:47 | 5:19 | 7:06 | -0:24 |
23M | 23.00 mi | 12:40:30 | 2:36:41 | 6:49 | 8:59 | 7:10 | +0:04 |
24M | 24.00 mi | 12:47:42 | 2:43:53 | 6:50 | 7:12 | 7:12 | +0:02 |
40K | 24.85 mi | 12:53:37 | 2:49:48 | 6:50 | 5:55 | 6:55 | -0:17 |
25.2M | 25.20 mi | 12:56:10 | 2:52:21 | 6:50 | 2:33 | 7:24 | +0:29 |
Finish | 26.22 mi | 13:02:32 | 2:58:43 | 6:49 | 6:22 | 6:15 | -1:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:15 /mi
Average Pace
6:49 /mi
Slowest Pace
7:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:49:48
61% of race
Time at Steady Pace
58:52
33% of race
Time at Slower Pace
10:03
6% of race
Average Pace: 6:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:16 | 20:27 | 6:35 | 20:27 | 6:35 | #3906 | |
10K | 6.21 mi | 10:44:39 | 40:50 | 6:34 | 20:23 | 6:34 | #3580 | |
15K | 9.32 mi | 11:05:08 | 1:01:19 | 6:35 | 20:29 | 6:36 | #3433 | |
20K | 12.43 mi | 11:26:02 | 1:22:13 | 6:37 | 20:54 | 6:44 | #3374 | |
Half | 13.11 mi | 11:30:38 | 1:26:49 | 6:37 | 4:36 | 6:45 | #3411 | |
25K | 15.53 mi | 11:47:15 | 1:43:26 | 6:40 | 16:37 | 6:51 | #3357 | |
30K | 18.64 mi | 12:09:08 | 2:05:19 | 6:43 | 21:53 | 7:03 | #3202 | |
20M | 20.00 mi | 12:18:42 | 2:14:53 | 6:45 | 9:34 | 7:02 | #3091 | |
21M | 21.00 mi | 12:26:12 | 2:22:23 | 6:47 | 7:30 | 7:30 | #3004 | |
35K | 21.75 mi | 12:31:31 | 2:27:42 | 6:47 | 5:19 | 7:06 | #3011 | |
23M | 23.00 mi | 12:40:30 | 2:36:41 | 6:49 | 8:59 | 7:10 | #2932 | |
24M | 24.00 mi | 12:47:42 | 2:43:53 | 6:50 | 7:12 | 7:12 | #2915 | |
40K | 24.85 mi | 12:53:37 | 2:49:48 | 6:50 | 5:55 | 6:55 | #2810 | |
25.2M | 25.20 mi | 12:56:10 | 2:52:21 | 6:50 | 2:33 | 7:24 | #2741 | |
Finish | 26.22 mi | 13:02:32 | 2:58:43 | 6:49 | 6:22 | 6:15 | #2581 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3906 | 201 | 201 | 3242(Top 13%) | 150(Top 1%) | 150(Top 3%) |
| 10K | 6.21 mi | 3.10 mi | 3580+326 | 174+27 | 174+27 | 3390(Top 13%) | 160(Top 1%) | 160(Top 3%) |
| 15K | 9.32 mi | 3.11 mi | 3433+147 | 159+15 | 159+15 | 3242(Top 13%) | 150(Top 1%) | 150(Top 3%) |
| 20K | 12.43 mi | 3.11 mi | 3374+59 | 159 | 159 | 3384(Top 13%) | 177(Top 2%) | 177(Top 4%) |
| Half | 13.11 mi | 0.68 mi | 3411-37 | 160-1 | 160-1 | 4165(Top 16%) | 271(Top 2%) | 271(Top 6%) |
| 25K | 15.53 mi | 2.42 mi | 3357+54 | 165-5 | 165-5 | 3537(Top 14%) | 228(Top 2%) | 228(Top 5%) |
| 30K | 18.64 mi | 3.11 mi | 3202+155 | 159+6 | 159+6 | 3080(Top 12%) | 217(Top 2%) | 217(Top 5%) |
| 20M | 20.00 mi | 1.36 mi | 3091+111 | 158+1 | 158+1 | 2545(Top 10%) | 172(Top 2%) | 172(Top 4%) |
| 21M | 21.00 mi | 1.00 mi | 3004+87 | 159-1 | 159-1 | 2522(Top 10%) | 213(Top 2%) | 213(Top 5%) |
| 35K | 21.75 mi | 0.75 mi | 3011-7 | 167-8 | 167-8 | 3464(Top 14%) | 384(Top 4%) | 384(Top 8%) |
| 23M | 23.00 mi | 1.25 mi | 2932+79 | 165+2 | 165+2 | 2502(Top 10%) | 243(Top 2%) | 243(Top 5%) |
| 24M | 24.00 mi | 1.00 mi | 2915+17 | 168-3 | 168-3 | 3004(Top 12%) | 377(Top 3%) | 377(Top 8%) |
| 40K | 24.85 mi | 0.85 mi | 2810+105 | 165+3 | 165+3 | 1656(Top 6%) | 142(Top 1%) | 142(Top 3%) |
| 25.2M | 25.20 mi | 0.35 mi | 2741+69 | 160+5 | 160+5 | 1232(Top 5%) | 104(Top 1.0%) | 104(Top 2%) |
| Finish | 26.22 mi | 1.02 mi | 2581+160 | 152+8 | 152+8 | 834(Top 3%) | 55(Top 0.5%) | 55(Top 1%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3242
Females
150
F18-39
150
5K→10K
3.1 - 6.2 mi
Overall
3390
Females
160
F18-39
160
10K→15K
6.2 - 9.3 mi
Overall
3242
Females
150
F18-39
150
15K→20K
9.3 - 12.4 mi
Overall
3384
Females
177
F18-39
177
20K→Half
12.4 - 13.1 mi
Overall
4165
Females
271
F18-39
271
Half→25K
13.1 - 15.5 mi
Overall
3537
Females
228
F18-39
228
25K→30K
15.5 - 18.6 mi
Overall
3080
Females
217
F18-39
217
30K→20M
18.6 - 20.0 mi
Overall
2545
Females
172
F18-39
172
20M→21M
20.0 - 21.0 mi
Overall
2522
Females
213
F18-39
213
21M→35K
21.0 - 21.8 mi
Overall
3464
Females
384
F18-39
384
35K→23M
21.8 - 23.0 mi
Overall
2502
Females
243
F18-39
243
23M→24M
23.0 - 24.0 mi
Overall
3004
Females
377
F18-39
377
24M→40K
24.0 - 24.9 mi
Overall
1656
Females
142
F18-39
142
40K→25.2M
24.9 - 25.2 mi
Overall
1232
Females
104
F18-39
104
25.2M→Finish
25.2 - 26.2 mi
Overall
834
Females
55
F18-39
55
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3906 |
| 5K → 10K | 360 | 34 | +326 | #3906 | #3580 |
| 10K → 15K | 193 | 46 | +147 | #3580 | #3433 |
| 15K → 20K | 135 | 76 | +59 | #3433 | #3374 |
| 20K → Half | 8 | 45 | -37 | #3374 | #3411 |
| Half → 25K | 148 | 94 | +54 | #3411 | #3357 |
| 25K → 30K | 248 | 93 | +155 | #3357 | #3202 |
| 30K → 20M | 136 | 25 | +111 | #3202 | #3091 |
| 20M → 21M | 115 | 28 | +87 | #3091 | #3004 |
| 21M → 35K | 44 | 51 | -7 | #3004 | #3011 |
| 35K → 23M | 112 | 33 | +79 | #3011 | #2932 |
| 23M → 24M | 61 | 44 | +17 | #2932 | #2915 |
| 24M → 40K | 109 | 4 | +105 | #2915 | #2810 |
| 40K → 25.2M | 70 | 1 | +69 | #2810 | #2741 |
| 25.2M → Finish | 161 | 1 | +160 | #2741 | #2581 |
| TOTALS | 1900 | 575 | +1325 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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