Sophie Emond

Bib: 5139F

MA

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 10%
Gender (Female)
#0 / 10924
Top 1%
Division (F18-39)
#0 / 4660
Top 3%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:35/mi
20:27
973451.5%
10K· 6.21 mi
6:34/mi
40:50
791380.4%
15K· 9.32 mi
6:36/mi
1:01:19
6778
20K· 12.43 mi
6:44/mi
1:22:13
106860.1%
Half· 13.11 mi
6:45/mi
1:26:49
19370.5%
25K· 15.53 mi
6:51/mi
1:43:26
66880.2%
30K· 18.64 mi
7:03/mi
2:05:19
1811480.2%
20M
7:02/mi
2:14:53
64500.2%
21M
7:30/mi
2:22:23
106241.6%
35K· 21.75 mi
7:06/mi
2:27:42
17861.7%
23M
7:10/mi
2:36:41
23630.6%
24M
7:12/mi
2:43:53
821.3%
40K· 24.85 mi
6:55/mi
2:49:48
200.3%
25.2M
7:24/mi
2:52:21
13160.2%
Finish· 26.22 mi
6:15/mi
2:58:43
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:26:49
Pace6:37 /mi
2nd Half
Distance13.11 mi
Time1:31:54
Pace7:01 /mi
📊Positive Split: 5.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:24:1620:276:3520:27
6:35
-
10K
6.21 mi10:44:3940:506:3420:23
6:34
-0:01
15K
9.32 mi11:05:081:01:196:3520:29
6:36
+0:02
20K
12.43 mi11:26:021:22:136:3720:54
6:44
+0:08
Half
13.11 mi11:30:381:26:496:374:36
6:45
+0:01
25K
15.53 mi11:47:151:43:266:4016:37
6:51
+0:06
30K
18.64 mi12:09:082:05:196:4321:53
7:03
+0:12
20M
20.00 mi12:18:422:14:536:459:34
7:02
-0:01
21M
21.00 mi12:26:122:22:236:477:30
7:30
+0:28
35K
21.75 mi12:31:312:27:426:475:19
7:06
-0:24
23M
23.00 mi12:40:302:36:416:498:59
7:10
+0:04
24M
24.00 mi12:47:422:43:536:507:12
7:12
+0:02
40K
24.85 mi12:53:372:49:486:505:55
6:55
-0:17
25.2M
25.20 mi12:56:102:52:216:502:33
7:24
+0:29
Finish
26.22 mi13:02:322:58:436:496:22
6:15
-1:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:15 /mi

Average Pace

6:49 /mi

Slowest Pace

7:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:49:48

61% of race

Time at Steady Pace

58:52

33% of race

Time at Slower Pace

10:03

6% of race

Average Pace: 6:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:24:1620:276:3520:27
6:35
#3906
10K
6.21 mi10:44:3940:506:3420:23
6:34
#3580
15K
9.32 mi11:05:081:01:196:3520:29
6:36
#3433
20K
12.43 mi11:26:021:22:136:3720:54
6:44
#3374
Half
13.11 mi11:30:381:26:496:374:36
6:45
#3411
25K
15.53 mi11:47:151:43:266:4016:37
6:51
#3357
30K
18.64 mi12:09:082:05:196:4321:53
7:03
#3202
20M
20.00 mi12:18:422:14:536:459:34
7:02
#3091
21M
21.00 mi12:26:122:22:236:477:30
7:30
#3004
35K
21.75 mi12:31:312:27:426:475:19
7:06
#3011
23M
23.00 mi12:40:302:36:416:498:59
7:10
#2932
24M
24.00 mi12:47:422:43:536:507:12
7:12
#2915
40K
24.85 mi12:53:372:49:486:505:55
6:55
#2810
25.2M
25.20 mi12:56:102:52:216:502:33
7:24
#2741
Finish
26.22 mi13:02:322:58:436:496:22
6:15
#2581
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi39062012013242(Top 13%)150(Top 1%)150(Top 3%)
10K6.21 mi3.10 mi3580+326174+27174+273390(Top 13%)160(Top 1%)160(Top 3%)
15K9.32 mi3.11 mi3433+147159+15159+153242(Top 13%)150(Top 1%)150(Top 3%)
20K12.43 mi3.11 mi3374+591591593384(Top 13%)177(Top 2%)177(Top 4%)
Half13.11 mi0.68 mi3411-37160-1160-14165(Top 16%)271(Top 2%)271(Top 6%)
25K15.53 mi2.42 mi3357+54165-5165-53537(Top 14%)228(Top 2%)228(Top 5%)
30K18.64 mi3.11 mi3202+155159+6159+63080(Top 12%)217(Top 2%)217(Top 5%)
20M20.00 mi1.36 mi3091+111158+1158+12545(Top 10%)172(Top 2%)172(Top 4%)
21M21.00 mi1.00 mi3004+87159-1159-12522(Top 10%)213(Top 2%)213(Top 5%)
35K21.75 mi0.75 mi3011-7167-8167-83464(Top 14%)384(Top 4%)384(Top 8%)
23M23.00 mi1.25 mi2932+79165+2165+22502(Top 10%)243(Top 2%)243(Top 5%)
24M24.00 mi1.00 mi2915+17168-3168-33004(Top 12%)377(Top 3%)377(Top 8%)
40K24.85 mi0.85 mi2810+105165+3165+31656(Top 6%)142(Top 1%)142(Top 3%)
25.2M25.20 mi0.35 mi2741+69160+5160+51232(Top 5%)104(Top 1.0%)104(Top 2%)
Finish26.22 mi1.02 mi2581+160152+8152+8834(Top 3%)55(Top 0.5%)55(Top 1%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 13%
×21story building
+97ft-345ft

Overall

3242

Females

150

F18-39

150

5K→10K

3.1 - 6.2 mi

Top 13%
×5story building
+79ft-138ft

Overall

3390

Females

160

F18-39

160

10K→15K

6.2 - 9.3 mi

Top 13%
×3story building
+67ft-78ft

Overall

3242

Females

150

F18-39

150

15K→20K

9.3 - 12.4 mi

Top 13%
×5story building
+106ft-86ft

Overall

3384

Females

177

F18-39

177

20K→Half

12.4 - 13.1 mi

Top 16%
×2story building
+19ft-37ft

Overall

4165

Females

271

F18-39

271

Half→25K

13.1 - 15.5 mi

Top 14%
×4story building
+66ft-88ft

Overall

3537

Females

228

F18-39

228

25K→30K

15.5 - 18.6 mi

Top 12%
×9story building
+181ft-148ft

Overall

3080

Females

217

F18-39

217

30K→20M

18.6 - 20.0 mi

Top 10%
×5story building
+64ft-50ft

Overall

2545

Females

172

F18-39

172

20M→21M

20.0 - 21.0 mi

Top 10%
×8story building
+106ft-24ft

Overall

2522

Females

213

F18-39

213

21M→35K

21.0 - 21.8 mi

Top 14%
×7story building
+17ft-86ft

Overall

3464

Females

384

F18-39

384

35K→23M

21.8 - 23.0 mi

Top 10%
×5story building
+23ft-63ft

Overall

2502

Females

243

F18-39

243

23M→24M

23.0 - 24.0 mi

Top 12%
×6story building
+12ft-82ft

Overall

3004

Females

377

F18-39

377

24M→40K

24.0 - 24.9 mi

Top 6%
×1story
+6ft-20ft

Overall

1656

Females

142

F18-39

142

40K→25.2M

24.9 - 25.2 mi

Top 5%
×1story
+13ft-16ft

Overall

1232

Females

104

F18-39

104

25.2M→Finish

25.2 - 26.2 mi

Top 3%
×2story building
+22ft-21ft

Overall

834

Females

55

F18-39

55

Passing Analysis

Category:
Athletes Passed
1900
Passed By
575
Net Change
+1325
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3906
5K10K36034+326#3906#3580
10K15K19346+147#3580#3433
15K20K13576+59#3433#3374
20KHalf845-37#3374#3411
Half25K14894+54#3411#3357
25K30K24893+155#3357#3202
30K20M13625+111#3202#3091
20M21M11528+87#3091#3004
21M35K4451-7#3004#3011
35K23M11233+79#3011#2932
23M24M6144+17#2932#2915
24M40K1094+105#2915#2810
40K25.2M701+69#2810#2741
25.2MFinish1611+160#2741#2581
TOTALS1900575+1325
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing