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BOSTON MARATHON 2024

Rashaad Forehand

Bib: 5114•M

CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 25%
Gender (Male)
#0 / 14578
Top 36%
Masters (Masters Men)
#0 / 9729
Top 25%
Division (M45-49)
#0 / 2218
Top 35%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:23
Rank: #3736
Start → 5K
20:23 | 6:34/mi
10K· 6.21 mi
41:08
Rank: #3919 (-183)
5K → 10K
20:45 | 6:41/mi
15K· 9.32 mi
1:02:05
Rank: #4003 (-84)
10K → 15K
20:57 | 6:45/mi
20K· 12.43 mi
1:23:54
Rank: #4354 (-351)
15K → 20K
21:49 | 7:01/mi
Half· 13.11 mi
1:28:44
Rank: #4472 (-118)
20K → Half
4:50 | 7:05/mi
25K· 15.53 mi
1:47:13
Rank: #5119 (-647)
Half → 25K
18:29 | 7:37/mi
30K· 18.64 mi
2:11:44
Rank: #5394 (-275)
25K → 30K
24:31 | 7:53/mi
20M
2:23:22
Rank: #5624 (-230)
30K → 20M
11:38 | 8:34/mi
21M
2:32:28
Rank: #5733 (-109)
20M → 21M
9:06 | 9:06/mi
35K· 21.75 mi
2:38:16
Rank: #5699 (+34)
21M → 35K
5:48 | 7:45/mi
23M
2:49:35
Rank: #5929 (-230)
35K → 23M
11:19 | 9:02/mi
24M
3:00:07
Rank: #6529 (-600)
23M → 24M
10:32 | 10:32/mi
40K· 24.85 mi
3:07:16
Rank: #6502 (+27)
24M → 40K
7:09 | 8:22/mi
25.2M
3:10:31
Rank: #6511 (-9)
40K → 25.2M
3:15 | 9:25/mi
Finish· 26.22 mi
3:18:04
Rank: #6412 (+99)
25.2M → Finish
7:33 | 7:25/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:28:44
Pace6:46 /mi
2nd Half
Distance13.11 mi
Time1:49:20
Pace8:20 /mi
📊Positive Split: 23.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:24:1820:236:3420:23
6:34
-
10K
6.21 mi10:45:0341:086:3720:45
6:41
+0:07
15K
9.32 mi11:06:001:02:056:4020:57
6:45
+0:04
20K
12.43 mi11:27:491:23:546:4521:49
7:01
+0:16
Half
13.11 mi11:32:391:28:446:464:50
7:05
+0:04
25K
15.53 mi11:51:081:47:136:5418:29
7:37
+0:32
30K
18.64 mi12:15:392:11:447:0424:31
7:53
+0:16
20M
20.00 mi12:27:172:23:227:1011:38
8:34
+0:41
21M
21.00 mi12:36:232:32:287:169:06
9:06
+0:32
35K
21.75 mi12:42:112:38:167:175:48
7:45
-1:21
23M
23.00 mi12:53:302:49:357:2211:19
9:02
+1:17
24M
24.00 mi13:04:023:00:077:3010:32
10:32
+1:30
40K
24.85 mi13:11:113:07:167:327:09
8:22
-2:10
25.2M
25.20 mi13:14:263:10:317:343:15
9:25
+1:03
Finish
26.22 mi13:21:593:18:047:347:33
7:25
-2:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:34 /mi

Average Pace

7:34 /mi

Slowest Pace

10:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:28:44

45% of race

Time at Steady Pace

56:21

28% of race

Time at Slower Pace

52:59

27% of race

Average Pace: 7:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:24:1820:236:3420:23
6:34
#3736
10K
6.21 mi10:45:0341:086:3720:45
6:41
#3919
15K
9.32 mi11:06:001:02:056:4020:57
6:45
#4003
20K
12.43 mi11:27:491:23:546:4521:49
7:01
#4354
Half
13.11 mi11:32:391:28:446:464:50
7:05
#4472
25K
15.53 mi11:51:081:47:136:5418:29
7:37
#5119
30K
18.64 mi12:15:392:11:447:0424:31
7:53
#5394
20M
20.00 mi12:27:172:23:227:1011:38
8:34
#5624
21M
21.00 mi12:36:232:32:287:169:06
9:06
#5733
35K
21.75 mi12:42:112:38:167:175:48
7:45
#5699
23M
23.00 mi12:53:302:49:357:2211:19
9:02
#5929
24M
24.00 mi13:04:023:00:077:3010:32
10:32
#6529
40K
24.85 mi13:11:113:07:167:327:09
8:22
#6502
25.2M
25.20 mi13:14:263:10:317:343:15
9:25
#6511
Finish
26.22 mi13:21:593:18:047:347:33
7:25
#6412
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi3736354235424250(Top 17%)3979(Top 27%)3979(Top 179%)
10K6.21 mi3.10 mi3919-1833702-1603702-1604164(Top 16%)3906(Top 27%)3906(Top 176%)
15K9.32 mi3.11 mi4003-843776-743776-744250(Top 17%)3979(Top 27%)3979(Top 179%)
20K12.43 mi3.11 mi4354-3514064-2884064-2885380(Top 21%)4870(Top 33%)4870(Top 220%)
Half13.11 mi0.68 mi4472-1184161-974161-976235(Top 24%)5483(Top 38%)5483(Top 247%)
25K15.53 mi2.42 mi5119-6474686-5254686-5257764(Top 30%)6279(Top 43%)6279(Top 283%)
30K18.64 mi3.11 mi5394-2754857-1714857-1717220(Top 28%)5752(Top 39%)5752(Top 259%)
20M20.00 mi1.36 mi5624-2304989-1324989-1329745(Top 38%)6895(Top 47%)6895(Top 311%)
21M21.00 mi1.00 mi5733-1095046-575046-579006(Top 35%)6279(Top 43%)6279(Top 283%)
35K21.75 mi0.75 mi5699+344997+494997+496330(Top 25%)4868(Top 33%)4868(Top 219%)
23M23.00 mi1.25 mi5929-2305126-1295126-12911345(Top 44%)7236(Top 50%)7236(Top 326%)
24M24.00 mi1.00 mi6529-6005486-3605486-36017920(Top 70%)10449(Top 72%)10449(Top 471%)
40K24.85 mi0.85 mi6502+275422+645422+647627(Top 30%)5172(Top 35%)5172(Top 233%)
25.2M25.20 mi0.35 mi6511-95412+105412+108359(Top 33%)5502(Top 38%)5502(Top 248%)
Finish26.22 mi1.02 mi6412+995316+965316+965099(Top 20%)3849(Top 26%)3849(Top 174%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×21stories
+97ft-345ft

Overall

4250

Males

3979

M45-49

3979

5K→10K

3.1 - 6.2 mi

Top 16%
×5stories
+79ft-138ft

Overall

4164

Males

3906

M45-49

3906

10K→15K

6.2 - 9.3 mi

Top 17%
×3stories
+67ft-78ft

Overall

4250

Males

3979

M45-49

3979

15K→20K

9.3 - 12.4 mi

Top 21%
×5stories
+106ft-86ft

Overall

5380

Males

4870

M45-49

4870

20K→Half

12.4 - 13.1 mi

Top 24%
×2stories
+19ft-37ft

Overall

6235

Males

5483

M45-49

5483

Half→25K

13.1 - 15.5 mi

Top 30%
×4stories
+66ft-88ft

Overall

7764

Males

6279

M45-49

6279

25K→30K

15.5 - 18.6 mi

Top 28%
×9stories
+181ft-148ft

Overall

7220

Males

5752

M45-49

5752

30K→20M

18.6 - 20.0 mi

Top 38%
×5stories
+64ft-50ft

Overall

9745

Males

6895

M45-49

6895

20M→21M

20.0 - 21.0 mi

Top 35%
×8stories
+106ft-24ft

Overall

9006

Males

6279

M45-49

6279

21M→35K

21.0 - 21.8 mi

Top 25%
×7stories
+17ft-86ft

Overall

6330

Males

4868

M45-49

4868

35K→23M

21.8 - 23.0 mi

Top 44%
×5stories
+23ft-63ft

Overall

11345

Males

7236

M45-49

7236

23M→24M

23.0 - 24.0 mi

Top 70%
×6stories
+12ft-82ft

Overall

17920

Males

10449

M45-49

10449

24M→40K

24.0 - 24.9 mi

Top 30%
×1story
+6ft-20ft

Overall

7627

Males

5172

M45-49

5172

40K→25.2M

24.9 - 25.2 mi

Top 33%
×1story
+13ft-16ft

Overall

8359

Males

5502

M45-49

5502

25.2M→Finish

25.2 - 26.2 mi

Top 20%
×2stories
+22ft-21ft

Overall

5099

Males

3849

M45-49

3849

Passing Analysis

Category:
Athletes Passed
957
Passed By
3633
Net Change
-2676
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3736
5K → 10K99282-183#3736#3919
10K → 15K94178-84#3919#4003
15K → 20K76427-351#4003#4354
20K → Half8126-118#4354#4472
Half → 25K56703-647#4472#5119
25K → 30K109384-275#5119#5394
30K → 20M38268-230#5394#5624
20M → 21M68177-109#5624#5733
21M → 35K8248+34#5733#5699
35K → 23M57287-230#5699#5929
23M → 24M10610-600#5929#6529
24M → 40K10376+27#6529#6502
40K → 25.2M3140-9#6502#6511
25.2M → Finish12627+99#6511#6412
TOTALS9573633-2676
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing