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BOSTON MARATHON 2024

John Lagedrost

Bib: 5101•M

IL

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 13%
Gender (Male)
#0 / 14578
Top 20%
Division (M18-39)
#0 / 4849
Top 41%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:13
Rank: #3364
Start → 5K
20:13 | 6:30/mi
10K· 6.21 mi
40:26
Rank: #3192 (+172)
5K → 10K
20:13 | 6:30/mi
15K· 9.32 mi
1:01:04
Rank: #3294 (-102)
10K → 15K
20:38 | 6:38/mi
20K· 12.43 mi
1:21:54
Rank: #3209 (+85)
15K → 20K
20:50 | 6:42/mi
Half· 13.11 mi
1:26:22
Rank: #3169 (+40)
20K → Half
4:28 | 6:33/mi
25K· 15.53 mi
1:42:48
Rank: #3104 (+65)
Half → 25K
16:26 | 6:47/mi
30K· 18.64 mi
2:04:45
Rank: #3023 (+81)
25K → 30K
21:57 | 7:04/mi
20M
2:16:31
Rank: #3585 (-562)
30K → 20M
11:46 | 8:40/mi
21M
2:23:53
Rank: #3419 (+166)
20M → 21M
7:22 | 7:22/mi
35K· 21.75 mi
2:29:10
Rank: #3398 (+21)
21M → 35K
5:17 | 7:04/mi
23M
2:38:34
Rank: #3366 (+32)
35K → 23M
9:24 | 7:30/mi
24M
2:45:56
Rank: #3363 (+3)
23M → 24M
7:22 | 7:22/mi
40K· 24.85 mi
2:52:24
Rank: #3347 (+16)
24M → 40K
6:28 | 7:34/mi
25.2M
2:55:11
Rank: #3311 (+36)
40K → 25.2M
2:47 | 8:04/mi
Finish· 26.22 mi
3:02:03
Rank: #3194 (+117)
25.2M → Finish
6:52 | 6:44/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:26:22
Pace6:35 /mi
2nd Half
Distance13.11 mi
Time1:35:41
Pace7:18 /mi
📊Positive Split: 10.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:24:0020:136:3020:13
6:30
-
10K
6.21 mi10:44:1340:266:3020:13
6:30
0:00
15K
9.32 mi11:04:511:01:046:3320:38
6:38
+0:08
20K
12.43 mi11:25:411:21:546:3520:50
6:42
+0:04
Half
13.11 mi11:30:091:26:226:354:28
6:33
-0:09
25K
15.53 mi11:46:351:42:486:3716:26
6:47
+0:14
30K
18.64 mi12:08:322:04:456:4221:57
7:04
+0:17
20M
20.00 mi12:20:182:16:316:5011:46
8:40
+1:36
21M
21.00 mi12:27:402:23:536:517:22
7:22
-1:18
35K
21.75 mi12:32:572:29:106:525:17
7:04
-0:18
23M
23.00 mi12:42:212:38:346:549:24
7:30
+0:26
24M
24.00 mi12:49:432:45:566:557:22
7:22
-0:08
40K
24.85 mi12:56:112:52:246:566:28
7:34
+0:12
25.2M
25.20 mi12:58:582:55:116:572:47
8:04
+0:30
Finish
26.22 mi13:05:503:02:036:576:52
6:44
-1:20

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:30 /mi

Average Pace

6:57 /mi

Slowest Pace

8:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:33:14

51% of race

Time at Steady Pace

58:24

32% of race

Time at Slower Pace

30:25

17% of race

Average Pace: 6:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:24:0020:136:3020:13
6:30
#3364
10K
6.21 mi10:44:1340:266:3020:13
6:30
#3192
15K
9.32 mi11:04:511:01:046:3320:38
6:38
#3294
20K
12.43 mi11:25:411:21:546:3520:50
6:42
#3209
Half
13.11 mi11:30:091:26:226:354:28
6:33
#3169
25K
15.53 mi11:46:351:42:486:3716:26
6:47
#3104
30K
18.64 mi12:08:322:04:456:4221:57
7:04
#3023
20M
20.00 mi12:20:182:16:316:5011:46
8:40
#3585
21M
21.00 mi12:27:402:23:536:517:22
7:22
#3419
35K
21.75 mi12:32:572:29:106:525:17
7:04
#3398
23M
23.00 mi12:42:212:38:346:549:24
7:30
#3366
24M
24.00 mi12:49:432:45:566:557:22
7:22
#3363
40K
24.85 mi12:56:112:52:246:566:28
7:34
#3347
25.2M
25.20 mi12:58:582:55:116:572:47
8:04
#3311
Finish
26.22 mi13:05:503:02:036:576:52
6:44
#3194
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi3364320632063526(Top 14%)3342(Top 23%)3342(Top 69%)
10K6.21 mi3.10 mi3192+1723044+1623044+1623052(Top 12%)2911(Top 20%)2911(Top 60%)
15K9.32 mi3.11 mi3294-1023133-893133-893526(Top 14%)3342(Top 23%)3342(Top 69%)
20K12.43 mi3.11 mi3209+853057+763057+763248(Top 13%)3083(Top 21%)3083(Top 64%)
Half13.11 mi0.68 mi3169+403020+373020+372853(Top 11%)2723(Top 19%)2723(Top 56%)
25K15.53 mi2.42 mi3104+652954+662954+663060(Top 12%)2879(Top 20%)2879(Top 59%)
30K18.64 mi3.11 mi3023+812865+892865+893165(Top 12%)2927(Top 20%)2927(Top 60%)
20M20.00 mi1.36 mi3585-5623361-4963361-49610288(Top 40%)7166(Top 49%)7166(Top 148%)
21M21.00 mi1.00 mi3419+1663204+1573204+1572090(Top 8%)1939(Top 13%)1939(Top 40%)
35K21.75 mi0.75 mi3398+213178+263178+263281(Top 13%)2916(Top 20%)2916(Top 60%)
23M23.00 mi1.25 mi3366+323136+423136+423634(Top 14%)3128(Top 21%)3128(Top 65%)
24M24.00 mi1.00 mi3363+33126+103126+103592(Top 14%)3043(Top 21%)3043(Top 63%)
40K24.85 mi0.85 mi3347+163101+253101+253725(Top 15%)3032(Top 21%)3032(Top 63%)
25.2M25.20 mi0.35 mi3311+363068+333068+332950(Top 12%)2487(Top 17%)2487(Top 51%)
Finish26.22 mi1.02 mi3194+1172951+1172951+1172128(Top 8%)1854(Top 13%)1854(Top 38%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×21stories
+97ft-345ft

Overall

3526

Males

3342

M18-39

3342

5K→10K

3.1 - 6.2 mi

Top 12%
×5stories
+79ft-138ft

Overall

3052

Males

2911

M18-39

2911

10K→15K

6.2 - 9.3 mi

Top 14%
×3stories
+67ft-78ft

Overall

3526

Males

3342

M18-39

3342

15K→20K

9.3 - 12.4 mi

Top 13%
×5stories
+106ft-86ft

Overall

3248

Males

3083

M18-39

3083

20K→Half

12.4 - 13.1 mi

Top 11%
×2stories
+19ft-37ft

Overall

2853

Males

2723

M18-39

2723

Half→25K

13.1 - 15.5 mi

Top 12%
×4stories
+66ft-88ft

Overall

3060

Males

2879

M18-39

2879

25K→30K

15.5 - 18.6 mi

Top 12%
×9stories
+181ft-148ft

Overall

3165

Males

2927

M18-39

2927

30K→20M

18.6 - 20.0 mi

Top 40%
×5stories
+64ft-50ft

Overall

10288

Males

7166

M18-39

7166

20M→21M

20.0 - 21.0 mi

Top 8%
×8stories
+106ft-24ft

Overall

2090

Males

1939

M18-39

1939

21M→35K

21.0 - 21.8 mi

Top 13%
×7stories
+17ft-86ft

Overall

3281

Males

2916

M18-39

2916

35K→23M

21.8 - 23.0 mi

Top 14%
×5stories
+23ft-63ft

Overall

3634

Males

3128

M18-39

3128

23M→24M

23.0 - 24.0 mi

Top 14%
×6stories
+12ft-82ft

Overall

3592

Males

3043

M18-39

3043

24M→40K

24.0 - 24.9 mi

Top 15%
×1story
+6ft-20ft

Overall

3725

Males

3032

M18-39

3032

40K→25.2M

24.9 - 25.2 mi

Top 12%
×1story
+13ft-16ft

Overall

2950

Males

2487

M18-39

2487

25.2M→Finish

25.2 - 26.2 mi

Top 8%
×2stories
+22ft-21ft

Overall

2128

Males

1854

M18-39

1854

Passing Analysis

Category:
Athletes Passed
1456
Passed By
1286
Net Change
+170
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3364
5K → 10K22149+172#3364#3192
10K → 15K70172-102#3192#3294
15K → 20K15166+85#3294#3209
20K → Half466+40#3209#3169
Half → 25K13267+65#3169#3104
25K → 30K208127+81#3104#3023
30K → 20M14576-562#3023#3585
20M → 21M17610+166#3585#3419
21M → 35K5029+21#3419#3398
35K → 23M10169+32#3398#3366
23M → 24M6562+3#3366#3363
24M → 40K5640+16#3363#3347
40K → 25.2M393+36#3347#3311
25.2M → Finish12710+117#3311#3194
TOTALS14561286+170
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing