Kanoa King

Bib: 5082M

NH

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 12%
Gender (Male)
#0 / 14578
Top 19%
Division (M18-39)
#0 / 4849
Top 40%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:13/mi
19:19
973451.5%
10K· 6.21 mi
6:19/mi
38:56
791380.4%
15K· 9.32 mi
6:20/mi
58:37
6778
20K· 12.43 mi
6:28/mi
1:18:41
106860.1%
Half· 13.11 mi
6:33/mi
1:23:09
19370.5%
25K· 15.53 mi
6:45/mi
1:39:30
66880.2%
30K· 18.64 mi
7:08/mi
2:01:41
1811480.2%
20M
7:12/mi
2:11:28
64500.2%
21M
8:01/mi
2:19:29
106241.6%
35K· 21.75 mi
7:37/mi
2:25:11
17861.7%
23M
10:00/mi
2:37:42
23630.6%
24M
7:09/mi
2:44:51
821.3%
40K· 24.85 mi
7:09/mi
2:50:58
200.3%
25.2M
7:44/mi
2:53:38
13160.2%
Finish· 26.22 mi
6:40/mi
3:00:26
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:23:09
Pace6:21 /mi
2nd Half
Distance13.11 mi
Time1:37:17
Pace7:25 /mi
📊Positive Split: 17.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:23:2219:196:1319:19
6:13
-
10K
6.21 mi10:42:5938:566:1619:37
6:19
+0:06
15K
9.32 mi11:02:4058:376:1719:41
6:20
+0:01
20K
12.43 mi11:22:441:18:416:2020:04
6:28
+0:08
Half
13.11 mi11:27:121:23:096:214:28
6:33
+0:05
25K
15.53 mi11:43:331:39:306:2416:21
6:45
+0:12
30K
18.64 mi12:05:442:01:416:3222:11
7:08
+0:23
20M
20.00 mi12:15:312:11:286:349:47
7:12
+0:04
21M
21.00 mi12:23:322:19:296:398:01
8:01
+0:49
35K
21.75 mi12:29:142:25:116:415:42
7:37
-0:24
23M
23.00 mi12:41:452:37:426:5112:31
10:00
+2:23
24M
24.00 mi12:48:542:44:516:527:09
7:09
-2:51
40K
24.85 mi12:55:012:50:586:536:07
7:09
0:00
25.2M
25.20 mi12:57:412:53:386:532:40
7:44
+0:35
Finish
26.22 mi13:04:293:00:266:536:48
6:40
-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:13 /mi

Average Pace

6:53 /mi

Slowest Pace

10:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:29:57

50% of race

Time at Steady Pace

1:01:35

34% of race

Time at Slower Pace

28:54

16% of race

Average Pace: 6:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:23:2219:196:1319:19
6:13
#1713
10K
6.21 mi10:42:5938:566:1619:37
6:19
#1831
15K
9.32 mi11:02:4058:376:1719:41
6:20
#1830
20K
12.43 mi11:22:441:18:416:2020:04
6:28
#1827
Half
13.11 mi11:27:121:23:096:214:28
6:33
#1880
25K
15.53 mi11:43:331:39:306:2416:21
6:45
#2002
30K
18.64 mi12:05:442:01:416:3222:11
7:08
#2169
20M
20.00 mi12:15:312:11:286:349:47
7:12
#2184
21M
21.00 mi12:23:322:19:296:398:01
8:01
#2281
35K
21.75 mi12:29:142:25:116:415:42
7:37
#2371
23M
23.00 mi12:41:452:37:426:5112:31
10:00
#3179
24M
24.00 mi12:48:542:44:516:527:09
7:09
#3138
40K
24.85 mi12:55:012:50:586:536:07
7:09
#3068
25.2M
25.20 mi12:57:412:53:386:532:40
7:44
#3032
Finish
26.22 mi13:04:293:00:266:536:48
6:40
#2952
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi1713165316531915(Top 7%)1855(Top 13%)1855(Top 38%)
10K6.21 mi3.10 mi1831-1181772-1191772-1191996(Top 8%)1932(Top 13%)1932(Top 40%)
15K9.32 mi3.11 mi1830+11771+11771+11915(Top 7%)1855(Top 13%)1855(Top 38%)
20K12.43 mi3.11 mi1827+31770+11770+11990(Top 8%)1921(Top 13%)1921(Top 40%)
Half13.11 mi0.68 mi1880-531821-511821-512917(Top 11%)2773(Top 19%)2773(Top 57%)
25K15.53 mi2.42 mi2002-1221936-1151936-1152889(Top 11%)2724(Top 19%)2724(Top 56%)
30K18.64 mi3.11 mi2169-1672083-1472083-1473535(Top 14%)3226(Top 22%)3226(Top 67%)
20M20.00 mi1.36 mi2184-152089-62089-63171(Top 12%)2883(Top 20%)2883(Top 59%)
21M21.00 mi1.00 mi2281-972180-912180-914271(Top 17%)3624(Top 25%)3624(Top 75%)
35K21.75 mi0.75 mi2371-902264-842264-845733(Top 22%)4513(Top 31%)4513(Top 93%)
23M23.00 mi1.25 mi3179-8082974-7102974-71015485(Top 61%)9283(Top 64%)9283(Top 191%)
24M24.00 mi1.00 mi3138+412933+412933+412852(Top 11%)2497(Top 17%)2497(Top 51%)
40K24.85 mi0.85 mi3068+702863+702863+702364(Top 9%)2076(Top 14%)2076(Top 43%)
25.2M25.20 mi0.35 mi3032+362825+382825+382053(Top 8%)1800(Top 12%)1800(Top 37%)
Finish26.22 mi1.02 mi2952+802751+742751+741931(Top 8%)1691(Top 12%)1691(Top 35%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 7%
×21story building
+97ft-345ft

Overall

1915

Males

1855

M18-39

1855

5K→10K

3.1 - 6.2 mi

Top 8%
×5story building
+79ft-138ft

Overall

1996

Males

1932

M18-39

1932

10K→15K

6.2 - 9.3 mi

Top 7%
×3story building
+67ft-78ft

Overall

1915

Males

1855

M18-39

1855

15K→20K

9.3 - 12.4 mi

Top 8%
×5story building
+106ft-86ft

Overall

1990

Males

1921

M18-39

1921

20K→Half

12.4 - 13.1 mi

Top 11%
×2story building
+19ft-37ft

Overall

2917

Males

2773

M18-39

2773

Half→25K

13.1 - 15.5 mi

Top 11%
×4story building
+66ft-88ft

Overall

2889

Males

2724

M18-39

2724

25K→30K

15.5 - 18.6 mi

Top 14%
×9story building
+181ft-148ft

Overall

3535

Males

3226

M18-39

3226

30K→20M

18.6 - 20.0 mi

Top 12%
×5story building
+64ft-50ft

Overall

3171

Males

2883

M18-39

2883

20M→21M

20.0 - 21.0 mi

Top 17%
×8story building
+106ft-24ft

Overall

4271

Males

3624

M18-39

3624

21M→35K

21.0 - 21.8 mi

Top 22%
×7story building
+17ft-86ft

Overall

5733

Males

4513

M18-39

4513

35K→23M

21.8 - 23.0 mi

Top 61%
×5story building
+23ft-63ft

Overall

15485

Males

9283

M18-39

9283

23M→24M

23.0 - 24.0 mi

Top 11%
×6story building
+12ft-82ft

Overall

2852

Males

2497

M18-39

2497

24M→40K

24.0 - 24.9 mi

Top 9%
×1story
+6ft-20ft

Overall

2364

Males

2076

M18-39

2076

40K→25.2M

24.9 - 25.2 mi

Top 8%
×1story
+13ft-16ft

Overall

2053

Males

1800

M18-39

1800

25.2M→Finish

25.2 - 26.2 mi

Top 8%
×2story building
+22ft-21ft

Overall

1931

Males

1691

M18-39

1691

Passing Analysis

Category:
Athletes Passed
706
Passed By
1945
Net Change
-1239
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1713
5K10K50168-118#1713#1831
10K15K7271+1#1831#1830
15K20K7067+3#1830#1827
20KHalf154-53#1827#1880
Half25K44166-122#1880#2002
25K30K68235-167#2002#2169
30K20M4964-15#2169#2184
20M21M31128-97#2184#2281
21M35K18108-90#2281#2371
35K23M6814-808#2371#3179
23M24M7433+41#3179#3138
24M40K8515+70#3138#3068
40K25.2M426+36#3068#3032
25.2MFinish9616+80#3032#2952
TOTALS7061945-1239
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing