Benjamin Macdonald

Bib: 505•M

0:00

0:00

/ mi

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Overall

#0 / 25550

Top 0.5%

Gender (Male)

#0 / 14578

Top 0.7%

Division (M18-39)

#0 / 4849

Top 2%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

17:00

Rank: #135

Start → 5K

17:00 | 5:28/mi

5K· 3.11 mi

17:00

Rank: #135

Start → 5K

17:00 | 5:28/mi

10K· 6.21 mi

34:02

Rank: #126 (+9)

5K → 10K

17:02 | 5:29/mi

10K· 6.21 mi

34:02

Rank: #126 (+9)

5K → 10K

17:02 | 5:29/mi

15K· 9.32 mi

51:07

Rank: #115 (+11)

10K → 15K

17:05 | 5:30/mi

15K· 9.32 mi

51:07

Rank: #115 (+11)

10K → 15K

17:05 | 5:30/mi

20K· 12.43 mi

1:08:06

Rank: #78 (+37)

15K → 20K

16:59 | 5:28/mi

20K· 12.43 mi

1:08:06

Rank: #78 (+37)

15K → 20K

16:59 | 5:28/mi

Half· 13.11 mi

1:11:48

Rank: #76 (+2)

20K → Half

3:42 | 5:25/mi

Half· 13.11 mi

1:11:48

Rank: #76 (+2)

20K → Half

3:42 | 5:25/mi

25K· 15.53 mi

1:25:13

Rank: #72 (+4)

Half → 25K

13:25 | 5:32/mi

25K· 15.53 mi

1:25:13

Rank: #72 (+4)

Half → 25K

13:25 | 5:32/mi

30K· 18.64 mi

1:43:12

Rank: #74 (-2)

25K → 30K

17:59 | 5:47/mi

30K· 18.64 mi

1:43:12

Rank: #74 (-2)

25K → 30K

17:59 | 5:47/mi

20M

1:51:26

Rank: #93 (-19)

30K → 20M

8:14 | 6:04/mi

20M

1:51:26

Rank: #93 (-19)

30K → 20M

8:14 | 6:04/mi

21M

1:57:53

Rank: #94 (-1)

20M → 21M

6:27 | 6:27/mi

21M

1:57:53

Rank: #94 (-1)

20M → 21M

6:27 | 6:27/mi

35K· 21.75 mi

2:02:21

Rank: #99 (-5)

21M → 35K

4:28 | 5:58/mi

35K· 21.75 mi

2:02:21

Rank: #99 (-5)

21M → 35K

4:28 | 5:58/mi

23M

2:10:19

Rank: #110 (-11)

35K → 23M

7:58 | 6:22/mi

23M

2:10:19

Rank: #110 (-11)

35K → 23M

7:58 | 6:22/mi

24M

2:16:27

Rank: #114 (-4)

23M → 24M

6:08 | 6:08/mi

24M

2:16:27

Rank: #114 (-4)

23M → 24M

6:08 | 6:08/mi

40K· 24.85 mi

2:21:54

Rank: #121 (-7)

24M → 40K

5:27 | 6:22/mi

40K· 24.85 mi

2:21:54

Rank: #121 (-7)

24M → 40K

5:27 | 6:22/mi

25.2M

2:24:16

Rank: #122 (-1)

40K → 25.2M

2:22 | 6:52/mi

25.2M

2:24:16

Rank: #122 (-1)

40K → 25.2M

2:22 | 6:52/mi

Finish· 26.22 mi

2:30:32

Rank: #125 (-3)

25.2M → Finish

6:16 | 6:09/mi

Finish· 26.22 mi

2:30:32

Rank: #125 (-3)

25.2M → Finish

6:16 | 6:09/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:11:48

Pace5:29 /mi

2nd Half

Distance13.11 mi

Time1:18:44

Pace6:00 /mi

📊Positive Split: 9.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:17:14	17:00	5:28	17:00	5:28	-
10K	6.21 mi	10:34:16	34:02	5:29	17:02	5:29	+0:01
15K	9.32 mi	10:51:21	51:07	5:29	17:05	5:30	+0:01
20K	12.43 mi	11:08:20	1:08:06	5:29	16:59	5:28	-0:02
Half	13.11 mi	11:12:02	1:11:48	5:29	3:42	5:25	-0:03
25K	15.53 mi	11:25:27	1:25:13	5:29	13:25	5:32	+0:07
30K	18.64 mi	11:43:26	1:43:12	5:32	17:59	5:47	+0:15
20M	20.00 mi	11:51:40	1:51:26	5:34	8:14	6:04	+0:17
21M	21.00 mi	11:58:07	1:57:53	5:37	6:27	6:27	+0:23
35K	21.75 mi	12:02:35	2:02:21	5:38	4:28	5:58	-0:29
23M	23.00 mi	12:10:33	2:10:19	5:40	7:58	6:22	+0:24
24M	24.00 mi	12:16:41	2:16:27	5:41	6:08	6:08	-0:14
40K	24.85 mi	12:22:08	2:21:54	5:43	5:27	6:22	+0:14
25.2M	25.20 mi	12:24:30	2:24:16	5:43	2:22	6:52	+0:30
Finish	26.22 mi	12:30:46	2:30:32	5:45	6:16	6:09	-0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:25 /mi

Average Pace

5:45 /mi

Slowest Pace

6:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:25:13

57% of race

Time at Steady Pace

43:05

29% of race

Time at Slower Pace

22:14

15% of race

Average Pace: 5:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:17:14	17:00	5:28	17:00	5:28	#135
10K	6.21 mi	10:34:16	34:02	5:29	17:02	5:29	#126
15K	9.32 mi	10:51:21	51:07	5:29	17:05	5:30	#115
20K	12.43 mi	11:08:20	1:08:06	5:29	16:59	5:28	#78
Half	13.11 mi	11:12:02	1:11:48	5:29	3:42	5:25	#76
25K	15.53 mi	11:25:27	1:25:13	5:29	13:25	5:32	#72
30K	18.64 mi	11:43:26	1:43:12	5:32	17:59	5:47	#74
20M	20.00 mi	11:51:40	1:51:26	5:34	8:14	6:04	#93
21M	21.00 mi	11:58:07	1:57:53	5:37	6:27	6:27	#94
35K	21.75 mi	12:02:35	2:02:21	5:38	4:28	5:58	#99
23M	23.00 mi	12:10:33	2:10:19	5:40	7:58	6:22	#110
24M	24.00 mi	12:16:41	2:16:27	5:41	6:08	6:08	#114
40K	24.85 mi	12:22:08	2:21:54	5:43	5:27	6:22	#121
25.2M	25.20 mi	12:24:30	2:24:16	5:43	2:22	6:52	#122
Finish	26.22 mi	12:30:46	2:30:32	5:45	6:16	6:09	#125

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	3.11 mi	135	118	118	82(Top 0.3%)	82(Top 0.6%)	82(Top 2%)
10K	6.21 mi	3.10 mi	126+9	109+9	109+9	124(Top 0.5%)	107(Top 0.7%)	107(Top 2%)
15K	9.32 mi	3.11 mi	115+11	98+11	98+11	82(Top 0.3%)	82(Top 0.6%)	82(Top 2%)
20K	12.43 mi	3.11 mi	78+37	78+20	78+20	62(Top 0.2%)	62(Top 0.4%)	62(Top 1%)
Half	13.11 mi	0.68 mi	76+2	76+2	76+2	70(Top 0.3%)	70(Top 0.5%)	70(Top 1%)
25K	15.53 mi	2.42 mi	72+4	72+4	72+4	63(Top 0.2%)	63(Top 0.4%)	63(Top 1%)
30K	18.64 mi	3.11 mi	74-2	74-2	74-2	121(Top 0.5%)	102(Top 0.7%)	102(Top 2%)
20M	20.00 mi	1.36 mi	93-19	79-5	79-5	244(Top 1.0%)	220(Top 2%)	220(Top 5%)
21M	21.00 mi	1.00 mi	94-1	79	79	286(Top 1%)	264(Top 2%)	264(Top 5%)
35K	21.75 mi	0.75 mi	99-5	84-5	84-5	326(Top 1%)	300(Top 2%)	300(Top 6%)
23M	23.00 mi	1.25 mi	110-11	93-9	93-9	478(Top 2%)	447(Top 3%)	447(Top 9%)
24M	24.00 mi	1.00 mi	114-4	97-4	97-4	366(Top 1%)	338(Top 2%)	338(Top 7%)
40K	24.85 mi	0.85 mi	121-7	104-7	104-7	526(Top 2%)	492(Top 3%)	492(Top 10%)
25.2M	25.20 mi	0.35 mi	122-1	105-1	105-1	393(Top 2%)	362(Top 2%)	362(Top 7%)
Finish	26.22 mi	1.02 mi	125-3	108-3	108-3	618(Top 2%)	577(Top 4%)	577(Top 12%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 0.3%

×21stories

+97ft-345ft

Overall

Males

M18-39

5K→10K

3.1 - 6.2 mi

Top 0.5%

×5stories

+79ft-138ft

Overall

124

Males

107

M18-39

107

10K→15K

6.2 - 9.3 mi

Top 0.3%

×3stories

+67ft-78ft

Overall

Males

M18-39

15K→20K

9.3 - 12.4 mi

Top 0.2%

×5stories

+106ft-86ft

Overall

Males

M18-39

20K→Half

12.4 - 13.1 mi

Top 0.3%

×2stories

+19ft-37ft

Overall

Category:

Athletes Passed

Passed By

Net Change

+10

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#135
5K → 10K	13	4	+9	#135	#126
10K → 15K	13	2	+11	#126	#115
15K → 20K	37	0	+37	#115	#78
20K → Half	2	0	+2	#78	#76
Half → 25K	5	1	+4	#76	#72
25K → 30K	3	5	-2	#72	#74
30K → 20M	2	21	-19	#74	#93
20M → 21M	2	3	-1	#93	#94
21M → 35K	0	5	-5	#94	#99
35K → 23M	1	12	-11	#99	#110
23M → 24M	0	4	-4	#110	#114
24M → 40K	1	8	-7	#114	#121
40K → 25.2M	1	2	-1	#121	#122
25.2M → Finish	0	3	-3	#122	#125
TOTALS	80	70	+10