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BOSTON MARATHON 2024

Navdeep Deol

Bib: 5023•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 23%
Gender (Male)
#0 / 14578
Top 35%
Masters (Masters Men)
#0 / 9729
Top 23%
Division (M40-44)
#0 / 2009
Top 49%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7–469 ft
≈
×2stacked redwood trees
•▲ 890 ft climb · ▼ 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:14/mi
19:22
↑ 97↓ 3451.5%
10K· 6.21 mi
6:21/mi
39:07
↑ 79↓ 1380.4%
15K· 9.32 mi
6:25/mi
59:02
↑ 67↓ 78
20K· 12.43 mi
6:38/mi
1:19:39
↑ 106↓ 860.1%
Half· 13.11 mi
6:39/mi
1:24:11
↑ 19↓ 370.5%
25K· 15.53 mi
7:12/mi
1:41:38
↑ 66↓ 880.2%
30K· 18.64 mi
8:10/mi
2:07:00
↑ 181↓ 1480.2%
20M
8:23/mi
2:18:24
↑ 64↓ 500.2%
21M
9:01/mi
2:27:25
↑ 106↓ 241.6%
35K· 21.75 mi
9:27/mi
2:34:29
↑ 17↓ 861.7%
23M
10:34/mi
2:47:43
↑ 23↓ 630.6%
24M
9:40/mi
2:57:23
↓ 821.3%
40K· 24.85 mi
8:42/mi
3:04:49
↓ 200.3%
25.2M
10:35/mi
3:08:28
↑ 13↓ 160.2%
Finish· 26.22 mi
7:35/mi
3:16:12
↑ 22↓ 21

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:24:11
Pace6:25 /mi
2nd Half
Distance13.11 mi
Time1:52:01
Pace8:33 /mi
📊Positive Split: 33.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:22:5719:226:1419:22
6:14
-
10K
6.21 mi10:42:4239:076:1819:45
6:21
+0:07
15K
9.32 mi11:02:3759:026:2019:55
6:25
+0:04
20K
12.43 mi11:23:141:19:396:2520:37
6:38
+0:13
Half
13.11 mi11:27:461:24:116:254:32
6:39
+0:01
25K
15.53 mi11:45:131:41:386:3317:27
7:12
+0:33
30K
18.64 mi12:10:352:07:006:4925:22
8:10
+0:58
20M
20.00 mi12:21:592:18:246:5511:24
8:23
+0:13
21M
21.00 mi12:31:002:27:257:019:01
9:01
+0:38
35K
21.75 mi12:38:042:34:297:067:04
9:27
+0:26
23M
23.00 mi12:51:182:47:437:1813:14
10:34
+1:07
24M
24.00 mi13:00:582:57:237:239:40
9:40
-0:54
40K
24.85 mi13:08:243:04:497:267:26
8:42
-0:58
25.2M
25.20 mi13:12:033:08:287:293:39
10:35
+1:53
Finish
26.22 mi13:19:473:16:127:297:44
7:35
-3:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:14 /mi

Average Pace

7:29 /mi

Slowest Pace

10:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:41:38

52% of race

Time at Steady Pace

51:56

26% of race

Time at Slower Pace

42:38

22% of race

Average Pace: 7:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:22:5719:226:1419:22
6:14
#1781
10K
6.21 mi10:42:4239:076:1819:45
6:21
#1964
15K
9.32 mi11:02:3759:026:2019:55
6:25
#2042
20K
12.43 mi11:23:141:19:396:2520:37
6:38
#2210
Half
13.11 mi11:27:461:24:116:254:32
6:39
#2259
25K
15.53 mi11:45:131:41:386:3317:27
7:12
#2675
30K
18.64 mi12:10:352:07:006:4925:22
8:10
#3791
20M
20.00 mi12:21:592:18:246:5511:24
8:23
#4235
21M
21.00 mi12:31:002:27:257:019:01
9:01
#4430
35K
21.75 mi12:38:042:34:297:067:04
9:27
#4753
23M
23.00 mi12:51:182:47:437:1813:14
10:34
#5458
24M
24.00 mi13:00:582:57:237:239:40
9:40
#5843
40K
24.85 mi13:08:243:04:497:267:26
8:42
#5889
25.2M
25.20 mi13:12:033:08:287:293:39
10:35
#6000
Finish
26.22 mi13:19:473:16:127:297:44
7:35
#5967
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi1781172117212246(Top 9%)2166(Top 15%)2166(Top 108%)
10K6.21 mi3.10 mi1964-1831899-1781899-1782198(Top 9%)2122(Top 15%)2122(Top 106%)
15K9.32 mi3.11 mi2042-781973-741973-742246(Top 9%)2166(Top 15%)2166(Top 108%)
20K12.43 mi3.11 mi2210-1682134-1612134-1612835(Top 11%)2706(Top 19%)2706(Top 135%)
Half13.11 mi0.68 mi2259-492180-462180-463468(Top 14%)3286(Top 23%)3286(Top 164%)
25K15.53 mi2.42 mi2675-4162554-3742554-3745294(Top 21%)4700(Top 32%)4700(Top 234%)
30K18.64 mi3.11 mi3791-11163559-10053559-10058790(Top 34%)6650(Top 46%)6650(Top 331%)
20M20.00 mi1.36 mi4235-4443923-3643923-3648818(Top 35%)6412(Top 44%)6412(Top 319%)
21M21.00 mi1.00 mi4430-1954065-1424065-1428647(Top 34%)6106(Top 42%)6106(Top 304%)
35K21.75 mi0.75 mi4753-3234315-2504315-25015257(Top 60%)9246(Top 63%)9246(Top 460%)
23M23.00 mi1.25 mi5458-7054790-4754790-47517215(Top 67%)10164(Top 70%)10164(Top 506%)
24M24.00 mi1.00 mi5843-3855034-2445034-24415119(Top 59%)9064(Top 62%)9064(Top 451%)
40K24.85 mi0.85 mi5889-465033+15033+19330(Top 37%)6050(Top 42%)6050(Top 301%)
25.2M25.20 mi0.35 mi6000-1115084-515084-5113034(Top 51%)7885(Top 54%)7885(Top 392%)
Finish26.22 mi1.02 mi5967+335033+515033+516090(Top 24%)4375(Top 30%)4375(Top 218%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 9%
×21story building
+97ft-345ft

Overall

2246

Males

2166

M40-44

2166

5K→10K

3.1 - 6.2 mi

Top 9%
×5story building
+79ft-138ft

Overall

2198

Males

2122

M40-44

2122

10K→15K

6.2 - 9.3 mi

Top 9%
×3story building
+67ft-78ft

Overall

2246

Males

2166

M40-44

2166

15K→20K

9.3 - 12.4 mi

Top 11%
×5story building
+106ft-86ft

Overall

2835

Males

2706

M40-44

2706

20K→Half

12.4 - 13.1 mi

Top 14%
×2story building
+19ft-37ft

Overall

3468

Males

3286

M40-44

3286

Half→25K

13.1 - 15.5 mi

Top 21%
×4story building
+66ft-88ft

Overall

5294

Males

4700

M40-44

4700

25K→30K

15.5 - 18.6 mi

Top 34%
×9story building
+181ft-148ft

Overall

8790

Males

6650

M40-44

6650

30K→20M

18.6 - 20.0 mi

Top 35%
×5story building
+64ft-50ft

Overall

8818

Males

6412

M40-44

6412

20M→21M

20.0 - 21.0 mi

Top 34%
×8story building
+106ft-24ft

Overall

8647

Males

6106

M40-44

6106

21M→35K

21.0 - 21.8 mi

Top 60%
×7story building
+17ft-86ft

Overall

15257

Males

9246

M40-44

9246

35K→23M

21.8 - 23.0 mi

Top 67%
×5story building
+23ft-63ft

Overall

17215

Males

10164

M40-44

10164

23M→24M

23.0 - 24.0 mi

Top 59%
×6story building
+12ft-82ft

Overall

15119

Males

9064

M40-44

9064

24M→40K

24.0 - 24.9 mi

Top 37%
×1story
+6ft-20ft

Overall

9330

Males

6050

M40-44

6050

40K→25.2M

24.9 - 25.2 mi

Top 51%
×1story
+13ft-16ft

Overall

13034

Males

7885

M40-44

7885

25.2M→Finish

25.2 - 26.2 mi

Top 24%
×2story building
+22ft-21ft

Overall

6090

Males

4375

M40-44

4375

Passing Analysis

Category:
Athletes Passed
473
Passed By
4659
Net Change
-4186
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1781
5K → 10K38221-183#1781#1964
10K → 15K57135-78#1964#2042
15K → 20K48216-168#2042#2210
20K → Half251-49#2210#2259
Half → 25K22438-416#2259#2675
25K → 30K211137-1116#2675#3791
30K → 20M29473-444#3791#4235
20M → 21M45240-195#4235#4430
21M → 35K12335-323#4430#4753
35K → 23M16721-705#4753#5458
23M → 24M15400-385#5458#5843
24M → 40K76122-46#5843#5889
40K → 25.2M11122-111#5889#6000
25.2M → Finish8148+33#6000#5967
TOTALS4734659-4186
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing