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BOSTON MARATHON 2024

Michael Lokale

Bib: 4973•M

AZ

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 29%
Gender (Male)
#0 / 14578
Top 41%
Masters (Masters Men)
#0 / 9729
Top 30%
Division (M45-49)
#0 / 2218
Top 41%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:17
Rank: #3502
Start → 5K
20:17 | 6:32/mi
10K· 6.21 mi
40:44
Rank: #3475 (+27)
5K → 10K
20:27 | 6:35/mi
15K· 9.32 mi
1:01:22
Rank: #3461 (+14)
10K → 15K
20:38 | 6:38/mi
20K· 12.43 mi
1:22:28
Rank: #3509 (-48)
15K → 20K
21:06 | 6:47/mi
Half· 13.11 mi
1:27:00
Rank: #3497 (+12)
20K → Half
4:32 | 6:39/mi
25K· 15.53 mi
1:43:46
Rank: #3510 (-13)
Half → 25K
16:46 | 6:55/mi
30K· 18.64 mi
2:06:19
Rank: #3548 (-38)
25K → 30K
22:33 | 7:15/mi
20M
2:16:28
Rank: #3573 (-25)
30K → 20M
10:09 | 7:28/mi
21M
2:25:12
Rank: #3801 (-228)
20M → 21M
8:44 | 8:44/mi
35K· 21.75 mi
2:31:18
Rank: #3962 (-161)
21M → 35K
6:06 | 8:09/mi
23M
2:42:51
Rank: #4360 (-398)
35K → 23M
11:33 | 9:13/mi
24M
2:52:50
Rank: #4786 (-426)
23M → 24M
9:59 | 9:59/mi
40K· 24.85 mi
3:02:45
Rank: #5432 (-646)
24M → 40K
9:55 | 11:36/mi
25.2M
3:08:44
Rank: #6063 (-631)
40K → 25.2M
5:59 | 17:21/mi
Finish· 26.22 mi
3:22:07
Rank: #7409 (-1346)
25.2M → Finish
13:23 | 13:08/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:27:00
Pace6:38 /mi
2nd Half
Distance13.11 mi
Time1:55:07
Pace8:47 /mi
📊Positive Split: 32.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:23:2420:176:3220:17
6:32
-
10K
6.21 mi10:43:5140:446:3320:27
6:35
+0:03
15K
9.32 mi11:04:291:01:226:3520:38
6:38
+0:03
20K
12.43 mi11:25:351:22:286:3821:06
6:47
+0:09
Half
13.11 mi11:30:071:27:006:384:32
6:39
-0:08
25K
15.53 mi11:46:531:43:466:4116:46
6:55
+0:16
30K
18.64 mi12:09:262:06:196:4722:33
7:15
+0:20
20M
20.00 mi12:19:352:16:286:4910:09
7:28
+0:13
21M
21.00 mi12:28:192:25:126:558:44
8:44
+1:16
35K
21.75 mi12:34:252:31:186:576:06
8:09
-0:35
23M
23.00 mi12:45:582:42:517:0511:33
9:13
+1:04
24M
24.00 mi12:55:572:52:507:129:59
9:59
+0:46
40K
24.85 mi13:05:523:02:457:219:55
11:36
+1:37
25.2M
25.20 mi13:11:513:08:447:295:59
17:21
+5:45
Finish
26.22 mi13:25:143:22:077:4313:23
13:08
-4:13

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:32 /mi

Average Pace

7:43 /mi

Slowest Pace

17:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:31:18

75% of race

Time at Slower Pace

50:49

25% of race

Average Pace: 7:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:23:2420:176:3220:17
6:32
#3502
10K
6.21 mi10:43:5140:446:3320:27
6:35
#3475
15K
9.32 mi11:04:291:01:226:3520:38
6:38
#3461
20K
12.43 mi11:25:351:22:286:3821:06
6:47
#3509
Half
13.11 mi11:30:071:27:006:384:32
6:39
#3497
25K
15.53 mi11:46:531:43:466:4116:46
6:55
#3510
30K
18.64 mi12:09:262:06:196:4722:33
7:15
#3548
20M
20.00 mi12:19:352:16:286:4910:09
7:28
#3573
21M
21.00 mi12:28:192:25:126:558:44
8:44
#3801
35K
21.75 mi12:34:252:31:186:576:06
8:09
#3962
23M
23.00 mi12:45:582:42:517:0511:33
9:13
#4360
24M
24.00 mi12:55:572:52:507:129:59
9:59
#4786
40K
24.85 mi13:05:523:02:457:219:55
11:36
#5432
25.2M
25.20 mi13:11:513:08:447:295:59
17:21
#6063
Finish
26.22 mi13:25:143:22:077:4313:23
13:08
#7409
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi3502333833383535(Top 14%)3351(Top 23%)3351(Top 151%)
10K6.21 mi3.10 mi3475+273299+393299+393497(Top 14%)3318(Top 23%)3318(Top 150%)
15K9.32 mi3.11 mi3461+143291+83291+83535(Top 14%)3351(Top 23%)3351(Top 151%)
20K12.43 mi3.11 mi3509-483331-403331-403809(Top 15%)3579(Top 25%)3579(Top 161%)
Half13.11 mi0.68 mi3497+123320+113320+113473(Top 14%)3291(Top 23%)3291(Top 148%)
25K15.53 mi2.42 mi3510-133327-73327-73898(Top 15%)3615(Top 25%)3615(Top 163%)
30K18.64 mi3.11 mi3548-383340-133340-134032(Top 16%)3645(Top 25%)3645(Top 164%)
20M20.00 mi1.36 mi3573-253350-103350-104208(Top 16%)3707(Top 25%)3707(Top 167%)
21M21.00 mi1.00 mi3801-2283538-1883538-1887286(Top 29%)5418(Top 37%)5418(Top 244%)
35K21.75 mi0.75 mi3962-1613667-1293667-1298675(Top 34%)6101(Top 42%)6101(Top 275%)
23M23.00 mi1.25 mi4360-3983976-3093976-30912227(Top 48%)7673(Top 53%)7673(Top 346%)
24M24.00 mi1.00 mi4786-4264274-2984274-29816250(Top 64%)9634(Top 66%)9634(Top 434%)
40K24.85 mi0.85 mi5432-6464716-4424716-44219532(Top 76%)11214(Top 77%)11214(Top 506%)
25.2M25.20 mi0.35 mi6063-6315126-4105126-41024780(Top 97%)14054(Top 96%)14054(Top 634%)
Finish26.22 mi1.02 mi7409-13465916-7905916-79024452(Top 96%)13834(Top 95%)13834(Top 624%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 14%
×21stories
+97ft-345ft

Overall

3535

Males

3351

M45-49

3351

5K→10K

3.1 - 6.2 mi

Top 14%
×5stories
+79ft-138ft

Overall

3497

Males

3318

M45-49

3318

10K→15K

6.2 - 9.3 mi

Top 14%
×3stories
+67ft-78ft

Overall

3535

Males

3351

M45-49

3351

15K→20K

9.3 - 12.4 mi

Top 15%
×5stories
+106ft-86ft

Overall

3809

Males

3579

M45-49

3579

20K→Half

12.4 - 13.1 mi

Top 14%
×2stories
+19ft-37ft

Overall

3473

Males

3291

M45-49

3291

Half→25K

13.1 - 15.5 mi

Top 15%
×4stories
+66ft-88ft

Overall

3898

Males

3615

M45-49

3615

25K→30K

15.5 - 18.6 mi

Top 16%
×9stories
+181ft-148ft

Overall

4032

Males

3645

M45-49

3645

30K→20M

18.6 - 20.0 mi

Top 16%
×5stories
+64ft-50ft

Overall

4208

Males

3707

M45-49

3707

20M→21M

20.0 - 21.0 mi

Top 29%
×8stories
+106ft-24ft

Overall

7286

Males

5418

M45-49

5418

21M→35K

21.0 - 21.8 mi

Top 34%
×7stories
+17ft-86ft

Overall

8675

Males

6101

M45-49

6101

35K→23M

21.8 - 23.0 mi

Top 48%
×5stories
+23ft-63ft

Overall

12227

Males

7673

M45-49

7673

23M→24M

23.0 - 24.0 mi

Top 64%
×6stories
+12ft-82ft

Overall

16250

Males

9634

M45-49

9634

24M→40K

24.0 - 24.9 mi

Top 76%
×1story
+6ft-20ft

Overall

19532

Males

11214

M45-49

11214

40K→25.2M

24.9 - 25.2 mi

Top 97%
×1story
+13ft-16ft

Overall

24780

Males

14054

M45-49

14054

25.2M→Finish

25.2 - 26.2 mi

Top 96%
×2stories
+22ft-21ft

Overall

24452

Males

13834

M45-49

13834

Passing Analysis

Category:
Athletes Passed
870
Passed By
4777
Net Change
-3907
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3502
5K → 10K151124+27#3502#3475
10K → 15K11096+14#3475#3461
15K → 20K104152-48#3461#3509
20K → Half2311+12#3509#3497
Half → 25K125138-13#3497#3510
25K → 30K173211-38#3510#3548
30K → 20M84109-25#3548#3573
20M → 21M31259-228#3573#3801
21M → 35K21182-161#3801#3962
35K → 23M22420-398#3962#4360
23M → 24M12438-426#4360#4786
24M → 40K8654-646#4786#5432
40K → 25.2M0631-631#5432#6063
25.2M → Finish61352-1346#6063#7409
TOTALS8704777-3907
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing