Nicolas Menzies

Bib: 4955•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 12%

Gender (Male)

#0 / 14578

Top 20%

Masters (Masters Men)

#0 / 9729

Top 9%

Division (M40-44)

#0 / 2009

Top 25%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:23

Rank: #3720

Start → 5K

20:23 | 6:34/mi

5K· 3.11 mi

20:23

Rank: #3720

Start → 5K

20:23 | 6:34/mi

10K· 6.21 mi

40:48

Rank: #3527 (+193)

5K → 10K

20:25 | 6:34/mi

10K· 6.21 mi

40:48

Rank: #3527 (+193)

5K → 10K

20:25 | 6:34/mi

15K· 9.32 mi

1:01:35

Rank: #3624 (-97)

10K → 15K

20:47 | 6:41/mi

15K· 9.32 mi

1:01:35

Rank: #3624 (-97)

10K → 15K

20:47 | 6:41/mi

20K· 12.43 mi

1:22:47

Rank: #3676 (-52)

15K → 20K

21:12 | 6:49/mi

20K· 12.43 mi

1:22:47

Rank: #3676 (-52)

15K → 20K

21:12 | 6:49/mi

Half· 13.11 mi

1:27:24

Rank: #3704 (-28)

20K → Half

4:37 | 6:46/mi

Half· 13.11 mi

1:27:24

Rank: #3704 (-28)

20K → Half

4:37 | 6:46/mi

25K· 15.53 mi

1:43:58

Rank: #3586 (+118)

Half → 25K

16:34 | 6:50/mi

25K· 15.53 mi

1:43:58

Rank: #3586 (+118)

Half → 25K

16:34 | 6:50/mi

30K· 18.64 mi

2:05:56

Rank: #3413 (+173)

25K → 30K

21:58 | 7:04/mi

30K· 18.64 mi

2:05:56

Rank: #3413 (+173)

25K → 30K

21:58 | 7:04/mi

20M

2:15:35

Rank: #3306 (+107)

30K → 20M

9:39 | 7:06/mi

20M

2:15:35

Rank: #3306 (+107)

30K → 20M

9:39 | 7:06/mi

21M

2:23:14

Rank: #3257 (+49)

20M → 21M

7:39 | 7:39/mi

21M

2:23:14

Rank: #3257 (+49)

20M → 21M

7:39 | 7:39/mi

35K· 21.75 mi

2:28:22

Rank: #3191 (+66)

21M → 35K

5:08 | 6:52/mi

35K· 21.75 mi

2:28:22

Rank: #3191 (+66)

21M → 35K

5:08 | 6:52/mi

23M

2:37:39

Rank: #3161 (+30)

35K → 23M

9:17 | 7:25/mi

23M

2:37:39

Rank: #3161 (+30)

35K → 23M

9:17 | 7:25/mi

24M

2:44:52

Rank: #3142 (+19)

23M → 24M

7:13 | 7:13/mi

24M

2:44:52

Rank: #3142 (+19)

23M → 24M

7:13 | 7:13/mi

40K· 24.85 mi

2:51:17

Rank: #3126 (+16)

24M → 40K

6:25 | 7:30/mi

40K· 24.85 mi

2:51:17

Rank: #3126 (+16)

24M → 40K

6:25 | 7:30/mi

25.2M

2:54:11

Rank: #3140 (-14)

40K → 25.2M

2:54 | 8:25/mi

25.2M

2:54:11

Rank: #3140 (-14)

40K → 25.2M

2:54 | 8:25/mi

Finish· 26.22 mi

3:01:39

Rank: #3134 (+6)

25.2M → Finish

7:28 | 7:20/mi

Finish· 26.22 mi

3:01:39

Rank: #3134 (+6)

25.2M → Finish

7:28 | 7:20/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:27:24

Pace6:40 /mi

2nd Half

Distance13.11 mi

Time1:34:15

Pace7:11 /mi

📊Positive Split: 7.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:23:40	20:23	6:34	20:23	6:34	-
10K	6.21 mi	10:44:05	40:48	6:34	20:25	6:34	0:00
15K	9.32 mi	11:04:52	1:01:35	6:36	20:47	6:41	+0:07
20K	12.43 mi	11:26:04	1:22:47	6:40	21:12	6:49	+0:08
Half	13.11 mi	11:30:41	1:27:24	6:40	4:37	6:46	-0:03
25K	15.53 mi	11:47:15	1:43:58	6:42	16:34	6:50	+0:04
30K	18.64 mi	12:09:13	2:05:56	6:45	21:58	7:04	+0:14
20M	20.00 mi	12:18:52	2:15:35	6:47	9:39	7:06	+0:02
21M	21.00 mi	12:26:31	2:23:14	6:49	7:39	7:39	+0:33
35K	21.75 mi	12:31:39	2:28:22	6:49	5:08	6:52	-0:47
23M	23.00 mi	12:40:56	2:37:39	6:51	9:17	7:25	+0:33
24M	24.00 mi	12:48:09	2:44:52	6:52	7:13	7:13	-0:12
40K	24.85 mi	12:54:34	2:51:17	6:53	6:25	7:30	+0:17
25.2M	25.20 mi	12:57:28	2:54:11	6:55	2:54	8:25	+0:55
Finish	26.22 mi	13:04:56	3:01:39	6:56	7:28	7:20	-1:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:34 /mi

Average Pace

6:56 /mi

Slowest Pace

8:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:27:24

48% of race

Time at Steady Pace

1:00:32

33% of race

Time at Slower Pace

33:43

19% of race

Average Pace: 6:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:23:40	20:23	6:34	20:23	6:34	#3720
10K	6.21 mi	10:44:05	40:48	6:34	20:25	6:34	#3527
15K	9.32 mi	11:04:52	1:01:35	6:36	20:47	6:41	#3624
20K	12.43 mi	11:26:04	1:22:47	6:40	21:12	6:49	#3676
Half	13.11 mi	11:30:41	1:27:24	6:40	4:37	6:46	#3704
25K	15.53 mi	11:47:15	1:43:58	6:42	16:34	6:50	#3586
30K	18.64 mi	12:09:13	2:05:56	6:45	21:58	7:04	#3413
20M	20.00 mi	12:18:52	2:15:35	6:47	9:39	7:06	#3306
21M	21.00 mi	12:26:31	2:23:14	6:49	7:39	7:39	#3257
35K	21.75 mi	12:31:39	2:28:22	6:49	5:08	6:52	#3191
23M	23.00 mi	12:40:56	2:37:39	6:51	9:17	7:25	#3161
24M	24.00 mi	12:48:09	2:44:52	6:52	7:13	7:13	#3142
40K	24.85 mi	12:54:34	2:51:17	6:53	6:25	7:30	#3126
25.2M	25.20 mi	12:57:28	2:54:11	6:55	2:54	8:25	#3140
Finish	26.22 mi	13:04:56	3:01:39	6:56	7:28	7:20	#3134

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	3720	3526	3526	3843(Top 15%)	3618(Top 25%)	3618(Top 180%)
10K	6.21 mi	3.10 mi	3527+193	3349+177	3349+177	3429(Top 13%)	3257(Top 22%)	3257(Top 162%)
15K	9.32 mi	3.11 mi	3624-97	3440-91	3440-91	3843(Top 15%)	3618(Top 25%)	3618(Top 180%)
20K	12.43 mi	3.11 mi	3676-52	3485-45	3485-45	4035(Top 16%)	3766(Top 26%)	3766(Top 187%)
Half	13.11 mi	0.68 mi	3704-28	3510-25	3510-25	4212(Top 16%)	3916(Top 27%)	3916(Top 195%)
25K	15.53 mi	2.42 mi	3586+118	3399+111	3399+111	3391(Top 13%)	3171(Top 22%)	3171(Top 158%)
30K	18.64 mi	3.11 mi	3413+173	3221+178	3221+178	3188(Top 12%)	2944(Top 20%)	2944(Top 147%)
20M	20.00 mi	1.36 mi	3306+107	3113+108	3113+108	2778(Top 11%)	2559(Top 18%)	2559(Top 127%)
21M	21.00 mi	1.00 mi	3257+49	3064+49	3064+49	2981(Top 12%)	2682(Top 18%)	2682(Top 133%)
35K	21.75 mi	0.75 mi	3191+66	2995+69	2995+69	2523(Top 10%)	2299(Top 16%)	2299(Top 114%)
23M	23.00 mi	1.25 mi	3161+30	2957+38	2957+38	3308(Top 13%)	2896(Top 20%)	2896(Top 144%)
24M	24.00 mi	1.00 mi	3142+19	2937+20	2937+20	3041(Top 12%)	2647(Top 18%)	2647(Top 132%)
40K	24.85 mi	0.85 mi	3126+16	2913+24	2913+24	3505(Top 14%)	2888(Top 20%)	2888(Top 144%)
25.2M	25.20 mi	0.35 mi	3140-14	2922-9	2922-9	4041(Top 16%)	3178(Top 22%)	3178(Top 158%)
Finish	26.22 mi	1.02 mi	3134+6	2906+16	2906+16	4632(Top 18%)	3593(Top 25%)	3593(Top 179%)

3593

Passing Analysis

Category:

Athletes Passed

1521

Passed By

935

Net Change

+586

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3720
5K → 10K	261	68	+193	#3720	#3527
10K → 15K	74	171	-97	#3527	#3624
15K → 20K	116	168	-52	#3624	#3676
20K → Half	12	40	-28	#3676	#3704
Half → 25K	179	61	+118	#3704	#3586
25K → 30K	265	92	+173	#3586	#3413
30K → 20M	135	28	+107	#3413	#3306
20M → 21M	102	53	+49	#3306	#3257
21M → 35K	86	20	+66	#3257	#3191
35K → 23M	94	64	+30	#3191	#3161
23M → 24M	63	44	+19	#3161	#3142
24M → 40K	59	43	+16	#3142	#3126
40K → 25.2M	21	35	-14	#3126	#3140
25.2M → Finish	54	48	+6	#3140	#3134
TOTALS	1521	935	+586