Iain Nicholl

Bib: 4948•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 22%

Gender (Male)

#0 / 14578

Top 33%

Masters (Masters Men)

#0 / 9729

Top 21%

Division (M45-49)

#0 / 2218

Top 30%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:52

Rank: #7261

Start → 5K

21:52 | 7:02/mi

5K· 3.11 mi

21:52

Rank: #7261

Start → 5K

21:52 | 7:02/mi

10K· 6.21 mi

44:00

Rank: #7330 (-69)

5K → 10K

22:08 | 7:07/mi

10K· 6.21 mi

44:00

Rank: #7330 (-69)

5K → 10K

22:08 | 7:07/mi

15K· 9.32 mi

1:06:33

Rank: #7468 (-138)

10K → 15K

22:33 | 7:15/mi

15K· 9.32 mi

1:06:33

Rank: #7468 (-138)

10K → 15K

22:33 | 7:15/mi

20K· 12.43 mi

1:29:50

Rank: #7616 (-148)

15K → 20K

23:17 | 7:30/mi

20K· 12.43 mi

1:29:50

Rank: #7616 (-148)

15K → 20K

23:17 | 7:30/mi

Half· 13.11 mi

1:34:47

Rank: #7589 (+27)

20K → Half

4:57 | 7:15/mi

Half· 13.11 mi

1:34:47

Rank: #7589 (+27)

20K → Half

4:57 | 7:15/mi

25K· 15.53 mi

1:52:48

Rank: #7339 (+250)

Half → 25K

18:01 | 7:26/mi

25K· 15.53 mi

1:52:48

Rank: #7339 (+250)

Half → 25K

18:01 | 7:26/mi

30K· 18.64 mi

2:16:38

Rank: #7013 (+326)

25K → 30K

23:50 | 7:40/mi

30K· 18.64 mi

2:16:38

Rank: #7013 (+326)

25K → 30K

23:50 | 7:40/mi

20M

2:27:09

Rank: #6779 (+234)

30K → 20M

10:31 | 7:44/mi

20M

2:27:09

Rank: #6779 (+234)

30K → 20M

10:31 | 7:44/mi

21M

2:35:23

Rank: #6566 (+213)

20M → 21M

8:14 | 8:14/mi

21M

2:35:23

Rank: #6566 (+213)

20M → 21M

8:14 | 8:14/mi

35K· 21.75 mi

2:40:56

Rank: #6423 (+143)

21M → 35K

5:33 | 7:25/mi

35K· 21.75 mi

2:40:56

Rank: #6423 (+143)

21M → 35K

5:33 | 7:25/mi

23M

2:50:29

Rank: #6155 (+268)

35K → 23M

9:33 | 7:38/mi

23M

2:50:29

Rank: #6155 (+268)

35K → 23M

9:33 | 7:38/mi

24M

2:58:01

Rank: #5994 (+161)

23M → 24M

7:32 | 7:32/mi

24M

2:58:01

Rank: #5994 (+161)

23M → 24M

7:32 | 7:32/mi

40K· 24.85 mi

3:04:33

Rank: #5840 (+154)

24M → 40K

6:32 | 7:38/mi

40K· 24.85 mi

3:04:33

Rank: #5840 (+154)

24M → 40K

6:32 | 7:38/mi

25.2M

3:07:25

Rank: #5758 (+82)

40K → 25.2M

2:52 | 8:19/mi

25.2M

3:07:25

Rank: #5758 (+82)

40K → 25.2M

2:52 | 8:19/mi

Finish· 26.22 mi

3:14:50

Rank: #5655 (+103)

25.2M → Finish

7:25 | 7:17/mi

Finish· 26.22 mi

3:14:50

Rank: #5655 (+103)

25.2M → Finish

7:25 | 7:17/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:34:47

Pace7:14 /mi

2nd Half

Distance13.11 mi

Time1:40:03

Pace7:38 /mi

📊Positive Split: 5.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:26:55	21:52	7:02	21:52	7:02	-
10K	6.21 mi	10:49:03	44:00	7:05	22:08	7:07	+0:05
15K	9.32 mi	11:11:36	1:06:33	7:08	22:33	7:15	+0:08
20K	12.43 mi	11:34:53	1:29:50	7:14	23:17	7:30	+0:15
Half	13.11 mi	11:39:50	1:34:47	7:14	4:57	7:15	-0:15
25K	15.53 mi	11:57:51	1:52:48	7:16	18:01	7:26	+0:11
30K	18.64 mi	12:21:41	2:16:38	7:20	23:50	7:40	+0:14
20M	20.00 mi	12:32:12	2:27:09	7:21	10:31	7:44	+0:04
21M	21.00 mi	12:40:26	2:35:23	7:24	8:14	8:14	+0:30
35K	21.75 mi	12:45:59	2:40:56	7:24	5:33	7:25	-0:49
23M	23.00 mi	12:55:32	2:50:29	7:25	9:33	7:38	+0:13
24M	24.00 mi	13:03:04	2:58:01	7:25	7:32	7:32	-0:06
40K	24.85 mi	13:09:36	3:04:33	7:26	6:32	7:38	+0:06
25.2M	25.20 mi	13:12:28	3:07:25	7:26	2:52	8:19	+0:41
Finish	26.22 mi	13:19:53	3:14:50	7:26	7:25	7:17	-1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:02 /mi

Average Pace

7:26 /mi

Slowest Pace

8:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:03:44

94% of race

Time at Steady Pace

8:14

4% of race

Time at Slower Pace

2:52

1% of race

Average Pace: 7:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:26:55	21:52	7:02	21:52	7:02	#7261
10K	6.21 mi	10:49:03	44:00	7:05	22:08	7:07	#7330
15K	9.32 mi	11:11:36	1:06:33	7:08	22:33	7:15	#7468
20K	12.43 mi	11:34:53	1:29:50	7:14	23:17	7:30	#7616
Half	13.11 mi	11:39:50	1:34:47	7:14	4:57	7:15	#7589
25K	15.53 mi	11:57:51	1:52:48	7:16	18:01	7:26	#7339
30K	18.64 mi	12:21:41	2:16:38	7:20	23:50	7:40	#7013
20M	20.00 mi	12:32:12	2:27:09	7:21	10:31	7:44	#6779
21M	21.00 mi	12:40:26	2:35:23	7:24	8:14	8:14	#6566
35K	21.75 mi	12:45:59	2:40:56	7:24	5:33	7:25	#6423
23M	23.00 mi	12:55:32	2:50:29	7:25	9:33	7:38	#6155
24M	24.00 mi	13:03:04	2:58:01	7:25	7:32	7:32	#5994
40K	24.85 mi	13:09:36	3:04:33	7:26	6:32	7:38	#5840
25.2M	25.20 mi	13:12:28	3:07:25	7:26	2:52	8:19	#5758
Finish	26.22 mi	13:19:53	3:14:50	7:26	7:25	7:17	#5655

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	7261	6339	6339	7870(Top 31%)	6649(Top 46%)	6649(Top 300%)
10K	6.21 mi	3.10 mi	7330-69	6367-28	6367-28	7416(Top 29%)	6393(Top 44%)	6393(Top 288%)
15K	9.32 mi	3.11 mi	7468-138	6431-64	6431-64	7870(Top 31%)	6649(Top 46%)	6649(Top 300%)
20K	12.43 mi	3.11 mi	7616-148	6502-71	6502-71	8314(Top 33%)	6780(Top 47%)	6780(Top 306%)
Half	13.11 mi	0.68 mi	7589+27	6477+25	6477+25	7274(Top 28%)	6154(Top 42%)	6154(Top 277%)
25K	15.53 mi	2.42 mi	7339+250	6275+202	6275+202	6576(Top 26%)	5557(Top 38%)	5557(Top 251%)
30K	18.64 mi	3.11 mi	7013+326	6005+270	6005+270	5970(Top 23%)	4995(Top 34%)	4995(Top 225%)
20M	20.00 mi	1.36 mi	6779+234	5810+195	5810+195	5397(Top 21%)	4502(Top 31%)	4502(Top 203%)
21M	21.00 mi	1.00 mi	6566+213	5618+192	5618+192	5051(Top 20%)	4133(Top 28%)	4133(Top 186%)
35K	21.75 mi	0.75 mi	6423+143	5498+120	5498+120	4693(Top 18%)	3918(Top 27%)	3918(Top 177%)
23M	23.00 mi	1.25 mi	6155+268	5264+234	5264+234	4106(Top 16%)	3447(Top 24%)	3447(Top 155%)
24M	24.00 mi	1.00 mi	5994+161	5133+131	5133+131	4266(Top 17%)	3466(Top 24%)	3466(Top 156%)
40K	24.85 mi	0.85 mi	5840+154	4996+137	4996+137	4063(Top 16%)	3247(Top 22%)	3247(Top 146%)
25.2M	25.20 mi	0.35 mi	5758+82	4923+73	4923+73	3747(Top 15%)	3006(Top 21%)	3006(Top 136%)
Finish	26.22 mi	1.02 mi	5655+103	4827+96	4827+96	4394(Top 17%)	3450(Top 24%)	3450(Top 156%)

3450

Passing Analysis

Category:

Athletes Passed

2589

Passed By

983

Net Change

+1606

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7261
5K → 10K	155	224	-69	#7261	#7330
10K → 15K	102	240	-138	#7330	#7468
15K → 20K	146	294	-148	#7468	#7616
20K → Half	45	18	+27	#7616	#7589
Half → 25K	296	46	+250	#7589	#7339
25K → 30K	392	66	+326	#7339	#7013
30K → 20M	246	12	+234	#7013	#6779
20M → 21M	236	23	+213	#6779	#6566
21M → 35K	154	11	+143	#6566	#6423
35K → 23M	276	8	+268	#6423	#6155
23M → 24M	176	15	+161	#6155	#5994
24M → 40K	164	10	+154	#5994	#5840
40K → 25.2M	83	1	+82	#5840	#5758
25.2M → Finish	118	15	+103	#5758	#5655
TOTALS	2589	983	+1606