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BOSTON MARATHON 2024

Volker Rose

Bib: 4898•M

IL

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 19%
Gender (Male)
#0 / 14578
Top 29%
Masters (Masters Men)
#0 / 9729
Top 18%
Division (M50-54)
#0 / 1935
Top 13%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:19
Rank: #3567
Start → 5K
20:19 | 6:32/mi
10K· 6.21 mi
41:14
Rank: #4037 (-470)
5K → 10K
20:55 | 6:44/mi
15K· 9.32 mi
1:02:22
Rank: #4233 (-196)
10K → 15K
21:08 | 6:48/mi
20K· 12.43 mi
1:23:34
Rank: #4146 (+87)
15K → 20K
21:12 | 6:49/mi
Half· 13.11 mi
1:28:09
Rank: #4119 (+27)
20K → Half
4:35 | 6:43/mi
25K· 15.53 mi
1:45:46
Rank: #4409 (-290)
Half → 25K
17:37 | 7:16/mi
30K· 18.64 mi
2:08:34
Rank: #4403 (+6)
25K → 30K
22:48 | 7:20/mi
20M
2:19:35
Rank: #4570 (-167)
30K → 20M
11:01 | 8:06/mi
21M
2:28:20
Rank: #4675 (-105)
20M → 21M
8:45 | 8:45/mi
35K· 21.75 mi
2:34:34
Rank: #4772 (-97)
21M → 35K
6:14 | 8:20/mi
23M
2:45:16
Rank: #4894 (-122)
35K → 23M
10:42 | 8:33/mi
24M
2:53:34
Rank: #4936 (-42)
23M → 24M
8:18 | 8:18/mi
40K· 24.85 mi
3:00:41
Rank: #4946 (-10)
24M → 40K
7:07 | 8:19/mi
25.2M
3:03:38
Rank: #4919 (+27)
40K → 25.2M
2:57 | 8:33/mi
Finish· 26.22 mi
3:11:21
Rank: #4891 (+28)
25.2M → Finish
7:43 | 7:34/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:28:09
Pace6:43 /mi
2nd Half
Distance13.11 mi
Time1:43:12
Pace7:52 /mi
📊Positive Split: 17.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:23:0520:196:3220:19
6:32
-
10K
6.21 mi10:44:0041:146:3820:55
6:44
+0:12
15K
9.32 mi11:05:081:02:226:4121:08
6:48
+0:04
20K
12.43 mi11:26:201:23:346:4321:12
6:49
+0:01
Half
13.11 mi11:30:551:28:096:434:35
6:43
-0:06
25K
15.53 mi11:48:321:45:466:4917:37
7:16
+0:33
30K
18.64 mi12:11:202:08:346:5422:48
7:20
+0:04
20M
20.00 mi12:22:212:19:356:5911:01
8:06
+0:46
21M
21.00 mi12:31:062:28:207:048:45
8:45
+0:39
35K
21.75 mi12:37:202:34:347:066:14
8:20
-0:25
23M
23.00 mi12:48:022:45:167:1110:42
8:33
+0:13
24M
24.00 mi12:56:202:53:347:148:18
8:18
-0:15
40K
24.85 mi13:03:273:00:417:167:07
8:19
+0:01
25.2M
25.20 mi13:06:243:03:387:172:57
8:33
+0:14
Finish
26.22 mi13:14:073:11:217:187:43
7:34
-0:59

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:32 /mi

Average Pace

7:18 /mi

Slowest Pace

8:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:28:09

46% of race

Time at Steady Pace

48:08

25% of race

Time at Slower Pace

55:04

29% of race

Average Pace: 7:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:23:0520:196:3220:19
6:32
#3567
10K
6.21 mi10:44:0041:146:3820:55
6:44
#4037
15K
9.32 mi11:05:081:02:226:4121:08
6:48
#4233
20K
12.43 mi11:26:201:23:346:4321:12
6:49
#4146
Half
13.11 mi11:30:551:28:096:434:35
6:43
#4119
25K
15.53 mi11:48:321:45:466:4917:37
7:16
#4409
30K
18.64 mi12:11:202:08:346:5422:48
7:20
#4403
20M
20.00 mi12:22:212:19:356:5911:01
8:06
#4570
21M
21.00 mi12:31:062:28:207:048:45
8:45
#4675
35K
21.75 mi12:37:202:34:347:066:14
8:20
#4772
23M
23.00 mi12:48:022:45:167:1110:42
8:33
#4894
24M
24.00 mi12:56:202:53:347:148:18
8:18
#4936
40K
24.85 mi13:03:273:00:417:167:07
8:19
#4946
25.2M
25.20 mi13:06:243:03:387:172:57
8:33
#4919
Finish
26.22 mi13:14:073:11:217:187:43
7:34
#4891
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi3.11 mi3567339033904741(Top 19%)4392(Top 30%)4392(Top 227%)
10K6.21 mi3.10 mi4037-4703807-4173807-4174598(Top 18%)4284(Top 29%)4284(Top 221%)
15K9.32 mi3.11 mi4233-1963968-1613968-1614741(Top 19%)4392(Top 30%)4392(Top 227%)
20K12.43 mi3.11 mi4146+873895+733895+734050(Top 16%)3781(Top 26%)3781(Top 195%)
Half13.11 mi0.68 mi4119+273872+233872+233951(Top 15%)3699(Top 25%)3699(Top 191%)
25K15.53 mi2.42 mi4409-2904108-2364108-2365630(Top 22%)4932(Top 34%)4932(Top 255%)
30K18.64 mi3.11 mi4403+64073+354073+354377(Top 17%)3896(Top 27%)3896(Top 201%)
20M20.00 mi1.36 mi4570-1674200-1274200-1277322(Top 29%)5616(Top 39%)5616(Top 290%)
21M21.00 mi1.00 mi4675-1054264-644264-647351(Top 29%)5449(Top 37%)5449(Top 282%)
35K21.75 mi0.75 mi4772-974329-654329-659716(Top 38%)6600(Top 45%)6600(Top 341%)
23M23.00 mi1.25 mi4894-1224385-564385-568687(Top 34%)5938(Top 41%)5938(Top 307%)
24M24.00 mi1.00 mi4936-424389-44389-48266(Top 32%)5621(Top 39%)5621(Top 290%)
40K24.85 mi0.85 mi4946-104366+234366+237442(Top 29%)5066(Top 35%)5066(Top 262%)
25.2M25.20 mi0.35 mi4919+274335+314335+314653(Top 18%)3548(Top 24%)3548(Top 183%)
Finish26.22 mi1.02 mi4891+284291+444291+445994(Top 23%)4324(Top 30%)4324(Top 223%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
×21stories
+97ft-345ft

Overall

4741

Males

4392

M50-54

4392

5K→10K

3.1 - 6.2 mi

Top 18%
×5stories
+79ft-138ft

Overall

4598

Males

4284

M50-54

4284

10K→15K

6.2 - 9.3 mi

Top 19%
×3stories
+67ft-78ft

Overall

4741

Males

4392

M50-54

4392

15K→20K

9.3 - 12.4 mi

Top 16%
×5stories
+106ft-86ft

Overall

4050

Males

3781

M50-54

3781

20K→Half

12.4 - 13.1 mi

Top 15%
×2stories
+19ft-37ft

Overall

3951

Males

3699

M50-54

3699

Half→25K

13.1 - 15.5 mi

Top 22%
×4stories
+66ft-88ft

Overall

5630

Males

4932

M50-54

4932

25K→30K

15.5 - 18.6 mi

Top 17%
×9stories
+181ft-148ft

Overall

4377

Males

3896

M50-54

3896

30K→20M

18.6 - 20.0 mi

Top 29%
×5stories
+64ft-50ft

Overall

7322

Males

5616

M50-54

5616

20M→21M

20.0 - 21.0 mi

Top 29%
×8stories
+106ft-24ft

Overall

7351

Males

5449

M50-54

5449

21M→35K

21.0 - 21.8 mi

Top 38%
×7stories
+17ft-86ft

Overall

9716

Males

6600

M50-54

6600

35K→23M

21.8 - 23.0 mi

Top 34%
×5stories
+23ft-63ft

Overall

8687

Males

5938

M50-54

5938

23M→24M

23.0 - 24.0 mi

Top 32%
×6stories
+12ft-82ft

Overall

8266

Males

5621

M50-54

5621

24M→40K

24.0 - 24.9 mi

Top 29%
×1story
+6ft-20ft

Overall

7442

Males

5066

M50-54

5066

40K→25.2M

24.9 - 25.2 mi

Top 18%
×1story
+13ft-16ft

Overall

4653

Males

3548

M50-54

3548

25.2M→Finish

25.2 - 26.2 mi

Top 23%
×2stories
+22ft-21ft

Overall

5994

Males

4324

M50-54

4324

Passing Analysis

Category:
Athletes Passed
1050
Passed By
2374
Net Change
-1324
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3567
5K → 10K36506-470#3567#4037
10K → 15K76272-196#4037#4233
15K → 20K187100+87#4233#4146
20K → Half4215+27#4146#4119
Half → 25K69359-290#4119#4409
25K → 30K206200+6#4409#4403
30K → 20M59226-167#4403#4570
20M → 21M46151-105#4570#4675
21M → 35K26123-97#4675#4772
35K → 23M58180-122#4772#4894
23M → 24M5698-42#4894#4936
24M → 40K6979-10#4936#4946
40K → 25.2M4619+27#4946#4919
25.2M → Finish7446+28#4919#4891
TOTALS10502374-1324
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing