Greg Fernandes-Lawes
Bib: 4865•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:05 | 21:43 | 6:59 | 21:43 | 6:59 | - |
10K | 6.21 mi | 10:47:18 | 43:56 | 7:04 | 22:13 | 7:09 | +0:10 |
15K | 9.32 mi | 11:09:39 | 1:06:17 | 7:07 | 22:21 | 7:12 | +0:03 |
20K | 12.43 mi | 11:31:49 | 1:28:27 | 7:07 | 22:10 | 7:08 | -0:04 |
Half | 13.11 mi | 11:36:43 | 1:33:21 | 7:07 | 4:54 | 7:11 | +0:03 |
25K | 15.53 mi | 11:54:04 | 1:50:42 | 7:08 | 17:21 | 7:09 | -0:02 |
30K | 18.64 mi | 12:16:57 | 2:13:35 | 7:10 | 22:53 | 7:22 | +0:13 |
20M | 20.00 mi | 12:27:03 | 2:23:41 | 7:11 | 10:06 | 7:26 | +0:04 |
21M | 21.00 mi | 12:34:53 | 2:31:31 | 7:13 | 7:50 | 7:50 | +0:24 |
35K | 21.75 mi | 12:40:32 | 2:37:10 | 7:14 | 5:39 | 7:33 | -0:17 |
23M | 23.00 mi | 12:50:36 | 2:47:14 | 7:16 | 10:04 | 8:02 | +0:29 |
24M | 24.00 mi | 12:58:41 | 2:55:19 | 7:18 | 8:05 | 8:05 | +0:03 |
40K | 24.85 mi | 13:05:44 | 3:02:22 | 7:20 | 7:03 | 8:15 | +0:10 |
25.2M | 25.20 mi | 13:08:40 | 3:05:18 | 7:21 | 2:56 | 8:30 | +0:15 |
Finish | 26.22 mi | 13:16:22 | 3:13:00 | 7:22 | 7:42 | 7:33 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:59 /mi
Average Pace
7:22 /mi
Slowest Pace
8:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:50:42
57% of race
Time at Steady Pace
46:20
24% of race
Time at Slower Pace
35:58
19% of race
Average Pace: 7:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:05 | 21:43 | 6:59 | 21:43 | 6:59 | #6974 | |
10K | 6.21 mi | 10:47:18 | 43:56 | 7:04 | 22:13 | 7:09 | #7259 | |
15K | 9.32 mi | 11:09:39 | 1:06:17 | 7:07 | 22:21 | 7:12 | #7276 | |
20K | 12.43 mi | 11:31:49 | 1:28:27 | 7:07 | 22:10 | 7:08 | #6890 | |
Half | 13.11 mi | 11:36:43 | 1:33:21 | 7:07 | 4:54 | 7:11 | #6886 | |
25K | 15.53 mi | 11:54:04 | 1:50:42 | 7:08 | 17:21 | 7:09 | #6489 | |
30K | 18.64 mi | 12:16:57 | 2:13:35 | 7:10 | 22:53 | 7:22 | #5960 | |
20M | 20.00 mi | 12:27:03 | 2:23:41 | 7:11 | 10:06 | 7:26 | #5714 | |
21M | 21.00 mi | 12:34:53 | 2:31:31 | 7:13 | 7:50 | 7:50 | #5480 | |
35K | 21.75 mi | 12:40:32 | 2:37:10 | 7:14 | 5:39 | 7:33 | #5415 | |
23M | 23.00 mi | 12:50:36 | 2:47:14 | 7:16 | 10:04 | 8:02 | #5348 | |
24M | 24.00 mi | 12:58:41 | 2:55:19 | 7:18 | 8:05 | 8:05 | #5343 | |
40K | 24.85 mi | 13:05:44 | 3:02:22 | 7:20 | 7:03 | 8:15 | #5340 | |
25.2M | 25.20 mi | 13:08:40 | 3:05:18 | 7:21 | 2:56 | 8:30 | #5277 | |
Finish | 26.22 mi | 13:16:22 | 3:13:00 | 7:22 | 7:42 | 7:33 | #5244 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6974 | 6154 | 6154 | 7428(Top 29%) | 6352(Top 44%) | 6352(Top 131%) |
| 10K | 6.21 mi | 3.10 mi | 7259-285 | 6321-167 | 6321-167 | 7577(Top 30%) | 6496(Top 45%) | 6496(Top 134%) |
| 15K | 9.32 mi | 3.11 mi | 7276-17 | 6316+5 | 6316+5 | 7428(Top 29%) | 6352(Top 44%) | 6352(Top 131%) |
| 20K | 12.43 mi | 3.11 mi | 6890+386 | 6015+301 | 6015+301 | 6002(Top 23%) | 5318(Top 36%) | 5318(Top 110%) |
| Half | 13.11 mi | 0.68 mi | 6886+4 | 6018-3 | 6018-3 | 6786(Top 27%) | 5831(Top 40%) | 5831(Top 120%) |
| 25K | 15.53 mi | 2.42 mi | 6489+397 | 5703+315 | 5703+315 | 5087(Top 20%) | 4540(Top 31%) | 4540(Top 94%) |
| 30K | 18.64 mi | 3.11 mi | 5960+529 | 5266+437 | 5266+437 | 4479(Top 18%) | 3975(Top 27%) | 3975(Top 82%) |
| 20M | 20.00 mi | 1.36 mi | 5714+246 | 5054+212 | 5054+212 | 4058(Top 16%) | 3596(Top 25%) | 3596(Top 74%) |
| 21M | 21.00 mi | 1.00 mi | 5480+234 | 4860+194 | 4860+194 | 3575(Top 14%) | 3158(Top 22%) | 3158(Top 65%) |
| 35K | 21.75 mi | 0.75 mi | 5415+65 | 4793+67 | 4793+67 | 5289(Top 21%) | 4262(Top 29%) | 4262(Top 88%) |
| 23M | 23.00 mi | 1.25 mi | 5348+67 | 4711+82 | 4711+82 | 5931(Top 23%) | 4492(Top 31%) | 4492(Top 93%) |
| 24M | 24.00 mi | 1.00 mi | 5343+5 | 4682+29 | 4682+29 | 7061(Top 28%) | 5007(Top 34%) | 5007(Top 103%) |
| 40K | 24.85 mi | 0.85 mi | 5340+3 | 4653+29 | 4653+29 | 7011(Top 27%) | 4854(Top 33%) | 4854(Top 100%) |
| 25.2M | 25.20 mi | 0.35 mi | 5277+63 | 4589+64 | 4589+64 | 4442(Top 17%) | 3428(Top 24%) | 3428(Top 71%) |
| Finish | 26.22 mi | 1.02 mi | 5244+33 | 4537+52 | 4537+52 | 5917(Top 23%) | 4287(Top 29%) | 4287(Top 88%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7428
Males
6352
M18-39
6352
5K→10K
3.1 - 6.2 mi
Overall
7577
Males
6496
M18-39
6496
10K→15K
6.2 - 9.3 mi
Overall
7428
Males
6352
M18-39
6352
15K→20K
9.3 - 12.4 mi
Overall
6002
Males
5318
M18-39
5318
20K→Half
12.4 - 13.1 mi
Overall
6786
Males
5831
M18-39
5831
Half→25K
13.1 - 15.5 mi
Overall
5087
Males
4540
M18-39
4540
25K→30K
15.5 - 18.6 mi
Overall
4479
Males
3975
M18-39
3975
30K→20M
18.6 - 20.0 mi
Overall
4058
Males
3596
M18-39
3596
20M→21M
20.0 - 21.0 mi
Overall
3575
Males
3158
M18-39
3158
21M→35K
21.0 - 21.8 mi
Overall
5289
Males
4262
M18-39
4262
35K→23M
21.8 - 23.0 mi
Overall
5931
Males
4492
M18-39
4492
23M→24M
23.0 - 24.0 mi
Overall
7061
Males
5007
M18-39
5007
24M→40K
24.0 - 24.9 mi
Overall
7011
Males
4854
M18-39
4854
40K→25.2M
24.9 - 25.2 mi
Overall
4442
Males
3428
M18-39
3428
25.2M→Finish
25.2 - 26.2 mi
Overall
5917
Males
4287
M18-39
4287
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6974 |
| 5K → 10K | 90 | 375 | -285 | #6974 | #7259 |
| 10K → 15K | 137 | 154 | -17 | #7259 | #7276 |
| 15K → 20K | 399 | 13 | +386 | #7276 | #6890 |
| 20K → Half | 34 | 30 | +4 | #6890 | #6886 |
| Half → 25K | 407 | 10 | +397 | #6886 | #6489 |
| 25K → 30K | 548 | 19 | +529 | #6489 | #5960 |
| 30K → 20M | 254 | 8 | +246 | #5960 | #5714 |
| 20M → 21M | 239 | 5 | +234 | #5714 | #5480 |
| 21M → 35K | 94 | 29 | +65 | #5480 | #5415 |
| 35K → 23M | 130 | 63 | +67 | #5415 | #5348 |
| 23M → 24M | 83 | 78 | +5 | #5348 | #5343 |
| 24M → 40K | 74 | 71 | +3 | #5343 | #5340 |
| 40K → 25.2M | 76 | 13 | +63 | #5340 | #5277 |
| 25.2M → Finish | 86 | 53 | +33 | #5277 | #5244 |
| TOTALS | 2651 | 921 | +1730 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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