Shannon Lamarre
Bib: 4862•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:40 | 20:45 | 6:41 | 20:45 | 6:41 | - |
10K | 6.21 mi | 10:44:40 | 41:45 | 6:43 | 21:00 | 6:46 | +0:05 |
15K | 9.32 mi | 11:05:35 | 1:02:40 | 6:43 | 20:55 | 6:44 | -0:02 |
20K | 12.43 mi | 11:26:46 | 1:23:51 | 6:45 | 21:11 | 6:49 | +0:05 |
Half | 13.11 mi | 11:31:28 | 1:28:33 | 6:45 | 4:42 | 6:53 | +0:04 |
25K | 15.53 mi | 11:48:25 | 1:45:30 | 6:47 | 16:57 | 6:59 | +0:06 |
30K | 18.64 mi | 12:10:24 | 2:07:29 | 6:50 | 21:59 | 7:05 | +0:06 |
20M | 20.00 mi | 12:20:01 | 2:17:06 | 6:51 | 9:37 | 7:05 | 0:00 |
21M | 21.00 mi | 12:27:40 | 2:24:45 | 6:54 | 7:39 | 7:39 | +0:34 |
35K | 21.75 mi | 12:32:58 | 2:30:03 | 6:54 | 5:18 | 7:05 | -0:34 |
23M | 23.00 mi | 12:42:06 | 2:39:11 | 6:55 | 9:08 | 7:18 | +0:13 |
24M | 24.00 mi | 12:49:23 | 2:46:28 | 6:56 | 7:17 | 7:17 | -0:01 |
40K | 24.85 mi | 12:55:46 | 2:52:51 | 6:57 | 6:23 | 7:28 | +0:11 |
25.2M | 25.20 mi | 12:58:39 | 2:55:44 | 6:58 | 2:53 | 8:22 | +0:54 |
Finish | 26.22 mi | 13:05:55 | 3:03:00 | 6:59 | 7:16 | 7:08 | -1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:41 /mi
Average Pace
6:59 /mi
Slowest Pace
8:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:23:51
46% of race
Time at Steady Pace
1:13:06
40% of race
Time at Slower Pace
26:03
14% of race
Average Pace: 6:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:40 | 20:45 | 6:41 | 20:45 | 6:41 | #4680 | |
10K | 6.21 mi | 10:44:40 | 41:45 | 6:43 | 21:00 | 6:46 | #4714 | |
15K | 9.32 mi | 11:05:35 | 1:02:40 | 6:43 | 20:55 | 6:44 | #4512 | |
20K | 12.43 mi | 11:26:46 | 1:23:51 | 6:45 | 21:11 | 6:49 | #4312 | |
Half | 13.11 mi | 11:31:28 | 1:28:33 | 6:45 | 4:42 | 6:53 | #4365 | |
25K | 15.53 mi | 11:48:25 | 1:45:30 | 6:47 | 16:57 | 6:59 | #4302 | |
30K | 18.64 mi | 12:10:24 | 2:07:29 | 6:50 | 21:59 | 7:05 | #4001 | |
20M | 20.00 mi | 12:20:01 | 2:17:06 | 6:51 | 9:37 | 7:05 | #3787 | |
21M | 21.00 mi | 12:27:40 | 2:24:45 | 6:54 | 7:39 | 7:39 | #3671 | |
35K | 21.75 mi | 12:32:58 | 2:30:03 | 6:54 | 5:18 | 7:05 | #3628 | |
23M | 23.00 mi | 12:42:06 | 2:39:11 | 6:55 | 9:08 | 7:18 | #3523 | |
24M | 24.00 mi | 12:49:23 | 2:46:28 | 6:56 | 7:17 | 7:17 | #3477 | |
40K | 24.85 mi | 12:55:46 | 2:52:51 | 6:57 | 6:23 | 7:28 | #3427 | |
25.2M | 25.20 mi | 12:58:39 | 2:55:44 | 6:58 | 2:53 | 8:22 | #3408 | |
Finish | 26.22 mi | 13:05:55 | 3:03:00 | 6:59 | 7:16 | 7:08 | #3355 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4680 | 305 | 305 | 4181(Top 16%) | 253(Top 2%) | 253(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 4714-34 | 312-7 | 312-7 | 4837(Top 19%) | 339(Top 3%) | 339(Top 7%) |
| 15K | 9.32 mi | 3.11 mi | 4512+202 | 288+24 | 288+24 | 4181(Top 16%) | 253(Top 2%) | 253(Top 5%) |
| 20K | 12.43 mi | 3.11 mi | 4312+200 | 276+12 | 276+12 | 4028(Top 16%) | 262(Top 2%) | 262(Top 6%) |
| Half | 13.11 mi | 0.68 mi | 4365-53 | 285-9 | 285-9 | 5161(Top 20%) | 449(Top 4%) | 449(Top 10%) |
| 25K | 15.53 mi | 2.42 mi | 4302+63 | 278+7 | 278+7 | 4315(Top 17%) | 346(Top 3%) | 346(Top 7%) |
| 30K | 18.64 mi | 3.11 mi | 4001+301 | 251+27 | 251+27 | 3234(Top 13%) | 244(Top 2%) | 244(Top 5%) |
| 20M | 20.00 mi | 1.36 mi | 3787+214 | 237+14 | 237+14 | 2695(Top 11%) | 198(Top 2%) | 198(Top 4%) |
| 21M | 21.00 mi | 1.00 mi | 3671+116 | 239-2 | 239-2 | 3008(Top 12%) | 295(Top 3%) | 295(Top 6%) |
| 35K | 21.75 mi | 0.75 mi | 3628+43 | 239 | 239 | 3386(Top 13%) | 370(Top 3%) | 370(Top 8%) |
| 23M | 23.00 mi | 1.25 mi | 3523+105 | 244-5 | 244-5 | 2907(Top 11%) | 316(Top 3%) | 316(Top 7%) |
| 24M | 24.00 mi | 1.00 mi | 3477+46 | 248-4 | 248-4 | 3320(Top 13%) | 460(Top 4%) | 460(Top 10%) |
| 40K | 24.85 mi | 0.85 mi | 3427+50 | 251-3 | 251-3 | 3376(Top 13%) | 553(Top 5%) | 553(Top 12%) |
| 25.2M | 25.20 mi | 0.35 mi | 3408+19 | 254-3 | 254-3 | 3949(Top 15%) | 791(Top 7%) | 791(Top 17%) |
| Finish | 26.22 mi | 1.02 mi | 3355+53 | 256-2 | 256-2 | 3726(Top 15%) | 687(Top 6%) | 687(Top 15%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4181
Females
253
F18-39
253
5K→10K
3.1 - 6.2 mi
Overall
4837
Females
339
F18-39
339
10K→15K
6.2 - 9.3 mi
Overall
4181
Females
253
F18-39
253
15K→20K
9.3 - 12.4 mi
Overall
4028
Females
262
F18-39
262
20K→Half
12.4 - 13.1 mi
Overall
5161
Females
449
F18-39
449
Half→25K
13.1 - 15.5 mi
Overall
4315
Females
346
F18-39
346
25K→30K
15.5 - 18.6 mi
Overall
3234
Females
244
F18-39
244
30K→20M
18.6 - 20.0 mi
Overall
2695
Females
198
F18-39
198
20M→21M
20.0 - 21.0 mi
Overall
3008
Females
295
F18-39
295
21M→35K
21.0 - 21.8 mi
Overall
3386
Females
370
F18-39
370
35K→23M
21.8 - 23.0 mi
Overall
2907
Females
316
F18-39
316
23M→24M
23.0 - 24.0 mi
Overall
3320
Females
460
F18-39
460
24M→40K
24.0 - 24.9 mi
Overall
3376
Females
553
F18-39
553
40K→25.2M
24.9 - 25.2 mi
Overall
3949
Females
791
F18-39
791
25.2M→Finish
25.2 - 26.2 mi
Overall
3726
Females
687
F18-39
687
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4680 |
| 5K → 10K | 166 | 200 | -34 | #4680 | #4714 |
| 10K → 15K | 243 | 41 | +202 | #4714 | #4512 |
| 15K → 20K | 254 | 54 | +200 | #4512 | #4312 |
| 20K → Half | 12 | 65 | -53 | #4312 | #4365 |
| Half → 25K | 157 | 94 | +63 | #4365 | #4302 |
| 25K → 30K | 355 | 54 | +301 | #4302 | #4001 |
| 30K → 20M | 232 | 18 | +214 | #4001 | #3787 |
| 20M → 21M | 147 | 31 | +116 | #3787 | #3671 |
| 21M → 35K | 59 | 16 | +43 | #3671 | #3628 |
| 35K → 23M | 144 | 39 | +105 | #3628 | #3523 |
| 23M → 24M | 75 | 29 | +46 | #3523 | #3477 |
| 24M → 40K | 77 | 27 | +50 | #3477 | #3427 |
| 40K → 25.2M | 30 | 11 | +19 | #3427 | #3408 |
| 25.2M → Finish | 82 | 29 | +53 | #3408 | #3355 |
| TOTALS | 2033 | 708 | +1325 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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