Christina Couper
Bib: 4836•F
SC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:55 | 25:04 | 8:04 | 25:04 | 8:04 | - |
10K | 6.21 mi | 10:54:05 | 50:14 | 8:05 | 25:10 | 8:06 | +0:02 |
15K | 9.32 mi | 11:20:23 | 1:16:32 | 8:13 | 26:18 | 8:28 | +0:22 |
20K | 12.43 mi | 11:47:25 | 1:43:34 | 8:20 | 27:02 | 8:42 | +0:14 |
Half | 13.11 mi | 11:53:33 | 1:49:42 | 8:22 | 6:08 | 8:59 | +0:17 |
25K | 15.53 mi | 12:14:23 | 2:10:32 | 8:24 | 20:50 | 8:36 | -0:23 |
30K | 18.64 mi | 12:41:30 | 2:37:39 | 8:27 | 27:07 | 8:44 | +0:08 |
20M | 20.00 mi | 12:53:13 | 2:49:22 | 8:28 | 11:43 | 8:37 | -0:07 |
21M | 21.00 mi | 13:02:43 | 2:58:52 | 8:31 | 9:30 | 9:30 | +0:53 |
35K | 21.75 mi | 13:08:40 | 3:04:49 | 8:30 | 5:57 | 7:57 | -1:33 |
23M | 23.00 mi | 13:18:54 | 3:15:03 | 8:29 | 10:14 | 8:10 | +0:13 |
24M | 24.00 mi | 13:26:36 | 3:22:45 | 8:27 | 7:42 | 7:42 | -0:28 |
40K | 24.85 mi | 13:33:04 | 3:29:13 | 8:25 | 6:28 | 7:34 | -0:08 |
25.2M | 25.20 mi | 13:35:52 | 3:32:01 | 8:25 | 2:48 | 8:07 | +0:33 |
Finish | 26.22 mi | 13:42:53 | 3:39:02 | 8:22 | 7:01 | 6:53 | -1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:53 /mi
Average Pace
8:22 /mi
Slowest Pace
9:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
21:11
10% of race
Time at Steady Pace
1:35:31
44% of race
Time at Slower Pace
1:42:20
47% of race
Average Pace: 8:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:55 | 25:04 | 8:04 | 25:04 | 8:04 | #15156 | |
10K | 6.21 mi | 10:54:05 | 50:14 | 8:05 | 25:10 | 8:06 | #15005 | |
15K | 9.32 mi | 11:20:23 | 1:16:32 | 8:13 | 26:18 | 8:28 | #15424 | |
20K | 12.43 mi | 11:47:25 | 1:43:34 | 8:20 | 27:02 | 8:42 | #15468 | |
Half | 13.11 mi | 11:53:33 | 1:49:42 | 8:22 | 6:08 | 8:59 | #15627 | |
25K | 15.53 mi | 12:14:23 | 2:10:32 | 8:24 | 20:50 | 8:36 | #15222 | |
30K | 18.64 mi | 12:41:30 | 2:37:39 | 8:27 | 27:07 | 8:44 | #14576 | |
20M | 20.00 mi | 12:53:13 | 2:49:22 | 8:28 | 11:43 | 8:37 | #14189 | |
21M | 21.00 mi | 13:02:43 | 2:58:52 | 8:31 | 9:30 | 9:30 | #13960 | |
35K | 21.75 mi | 13:08:40 | 3:04:49 | 8:30 | 5:57 | 7:57 | #13658 | |
23M | 23.00 mi | 13:18:54 | 3:15:03 | 8:29 | 10:14 | 8:10 | #13224 | |
24M | 24.00 mi | 13:26:36 | 3:22:45 | 8:27 | 7:42 | 7:42 | #12809 | |
40K | 24.85 mi | 13:33:04 | 3:29:13 | 8:25 | 6:28 | 7:34 | #12367 | |
25.2M | 25.20 mi | 13:35:52 | 3:32:01 | 8:25 | 2:48 | 8:07 | #12191 | |
Finish | 26.22 mi | 13:42:53 | 3:39:02 | 8:22 | 7:01 | 6:53 | #11751 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15156 | 5032 | 5032 | 16214(Top 63%) | 5684(Top 52%) | 5684(Top 122%) |
| 10K | 6.21 mi | 3.10 mi | 15005+151 | 4938+94 | 4938+94 | 14872(Top 58%) | 4858(Top 44%) | 4858(Top 104%) |
| 15K | 9.32 mi | 3.11 mi | 15424-419 | 5197-259 | 5197-259 | 16214(Top 63%) | 5684(Top 52%) | 5684(Top 122%) |
| 20K | 12.43 mi | 3.11 mi | 15468-44 | 5250-53 | 5250-53 | 15856(Top 62%) | 5499(Top 50%) | 5499(Top 118%) |
| Half | 13.11 mi | 0.68 mi | 15627-159 | 5350-100 | 5350-100 | 18217(Top 71%) | 6887(Top 63%) | 6887(Top 148%) |
| 25K | 15.53 mi | 2.42 mi | 15222+405 | 5130+220 | 5130+220 | 13550(Top 53%) | 4352(Top 40%) | 4352(Top 93%) |
| 30K | 18.64 mi | 3.11 mi | 14576+646 | 4829+301 | 4829+301 | 11845(Top 46%) | 3650(Top 33%) | 3650(Top 78%) |
| 20M | 20.00 mi | 1.36 mi | 14189+387 | 4646+183 | 4646+183 | 10126(Top 40%) | 3017(Top 28%) | 3017(Top 65%) |
| 21M | 21.00 mi | 1.00 mi | 13960+229 | 4577+69 | 4577+69 | 10863(Top 43%) | 3673(Top 34%) | 3673(Top 79%) |
| 35K | 21.75 mi | 0.75 mi | 13658+302 | 4439+138 | 4439+138 | 7565(Top 30%) | 2035(Top 19%) | 2035(Top 44%) |
| 23M | 23.00 mi | 1.25 mi | 13224+434 | 4258+181 | 4258+181 | 6681(Top 26%) | 1762(Top 16%) | 1762(Top 38%) |
| 24M | 24.00 mi | 1.00 mi | 12809+415 | 4065+193 | 4065+193 | 5074(Top 20%) | 1132(Top 10%) | 1132(Top 24%) |
| 40K | 24.85 mi | 0.85 mi | 12367+442 | 3875+190 | 3875+190 | 3788(Top 15%) | 710(Top 6%) | 710(Top 15%) |
| 25.2M | 25.20 mi | 0.35 mi | 12191+176 | 3791+84 | 3791+84 | 3189(Top 12%) | 545(Top 5%) | 545(Top 12%) |
| Finish | 26.22 mi | 1.02 mi | 11751+440 | 3596+195 | 3596+195 | 2700(Top 11%) | 392(Top 4%) | 392(Top 8%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16214
Females
5684
F18-39
5684
5K→10K
3.1 - 6.2 mi
Overall
14872
Females
4858
F18-39
4858
10K→15K
6.2 - 9.3 mi
Overall
16214
Females
5684
F18-39
5684
15K→20K
9.3 - 12.4 mi
Overall
15856
Females
5499
F18-39
5499
20K→Half
12.4 - 13.1 mi
Overall
18217
Females
6887
F18-39
6887
Half→25K
13.1 - 15.5 mi
Overall
13550
Females
4352
F18-39
4352
25K→30K
15.5 - 18.6 mi
Overall
11845
Females
3650
F18-39
3650
30K→20M
18.6 - 20.0 mi
Overall
10126
Females
3017
F18-39
3017
20M→21M
20.0 - 21.0 mi
Overall
10863
Females
3673
F18-39
3673
21M→35K
21.0 - 21.8 mi
Overall
7565
Females
2035
F18-39
2035
35K→23M
21.8 - 23.0 mi
Overall
6681
Females
1762
F18-39
1762
23M→24M
23.0 - 24.0 mi
Overall
5074
Females
1132
F18-39
1132
24M→40K
24.0 - 24.9 mi
Overall
3788
Females
710
F18-39
710
40K→25.2M
24.9 - 25.2 mi
Overall
3189
Females
545
F18-39
545
25.2M→Finish
25.2 - 26.2 mi
Overall
2700
Females
392
F18-39
392
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15156 |
| 5K → 10K | 354 | 203 | +151 | #15156 | #15005 |
| 10K → 15K | 125 | 544 | -419 | #15005 | #15424 |
| 15K → 20K | 221 | 265 | -44 | #15424 | #15468 |
| 20K → Half | 7 | 166 | -159 | #15468 | #15627 |
| Half → 25K | 445 | 40 | +405 | #15627 | #15222 |
| 25K → 30K | 676 | 30 | +646 | #15222 | #14576 |
| 30K → 20M | 394 | 7 | +387 | #14576 | #14189 |
| 20M → 21M | 255 | 26 | +229 | #14189 | #13960 |
| 21M → 35K | 302 | 0 | +302 | #13960 | #13658 |
| 35K → 23M | 435 | 1 | +434 | #13658 | #13224 |
| 23M → 24M | 415 | 0 | +415 | #13224 | #12809 |
| 24M → 40K | 442 | 0 | +442 | #12809 | #12367 |
| 40K → 25.2M | 176 | 0 | +176 | #12367 | #12191 |
| 25.2M → Finish | 440 | 0 | +440 | #12191 | #11751 |
| TOTALS | 4687 | 1282 | +3405 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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