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BOSTON MARATHON 2024

Jean-François Cauchon

Bib: 4830•M

QC

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 2%
Gender (Male)
#0 / 14578
Top 4%
Division (M18-39)
#0 / 4849
Top 9%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
18:11
Rank: #592
Start → 5K
18:11 | 5:51/mi
10K· 6.21 mi
36:27
Rank: #593 (-1)
5K → 10K
18:16 | 5:53/mi
15K· 9.32 mi
54:48
Rank: #577 (+16)
10K → 15K
18:21 | 5:54/mi
20K· 12.43 mi
1:13:16
Rank: #530 (+47)
15K → 20K
18:28 | 5:57/mi
Half· 13.11 mi
1:17:15
Rank: #525 (+5)
20K → Half
3:59 | 5:50/mi
25K· 15.53 mi
1:33:22
Rank: #708 (-183)
Half → 25K
16:07 | 6:39/mi
30K· 18.64 mi
1:52:52
Rank: #655 (+53)
25K → 30K
19:30 | 6:17/mi
20M
2:01:25
Rank: #622 (+33)
30K → 20M
8:33 | 6:18/mi
21M
2:08:09
Rank: #595 (+27)
20M → 21M
6:44 | 6:44/mi
35K· 21.75 mi
2:12:49
Rank: #593 (+2)
21M → 35K
4:40 | 6:14/mi
23M
2:20:43
Rank: #551 (+42)
35K → 23M
7:54 | 6:19/mi
24M
2:28:08
Rank: #637 (-86)
23M → 24M
7:25 | 7:25/mi
40K· 24.85 mi
2:33:26
Rank: #596 (+41)
24M → 40K
5:18 | 6:12/mi
25.2M
2:35:45
Rank: #580 (+16)
40K → 25.2M
2:19 | 6:43/mi
Finish· 26.22 mi
2:41:53
Rank: #556 (+24)
25.2M → Finish
6:08 | 6:01/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:17:15
Pace5:54 /mi
2nd Half
Distance13.11 mi
Time1:24:38
Pace6:27 /mi
📊Positive Split: 9.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:20:4318:115:5118:11
5:51
-
10K
6.21 mi10:38:5936:275:5218:16
5:53
+0:02
15K
9.32 mi10:57:2054:485:5318:21
5:54
+0:01
20K
12.43 mi11:15:481:13:165:5418:28
5:57
+0:03
Half
13.11 mi11:19:471:17:155:543:59
5:50
-0:07
25K
15.53 mi11:35:541:33:226:0116:07
6:39
+0:49
30K
18.64 mi11:55:241:52:526:0319:30
6:17
-0:22
20M
20.00 mi12:03:572:01:256:048:33
6:18
+0:01
21M
21.00 mi12:10:412:08:096:066:44
6:44
+0:26
35K
21.75 mi12:15:212:12:496:064:40
6:14
-0:30
23M
23.00 mi12:23:152:20:436:077:54
6:19
+0:05
24M
24.00 mi12:30:402:28:086:107:25
7:25
+1:06
40K
24.85 mi12:35:582:33:266:105:18
6:12
-1:13
25.2M
25.20 mi12:38:172:35:456:112:19
6:43
+0:31
Finish
26.22 mi12:44:252:41:536:116:08
6:01
-0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:50 /mi

Average Pace

6:11 /mi

Slowest Pace

7:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:23:23

52% of race

Time at Steady Pace

45:55

28% of race

Time at Slower Pace

32:35

20% of race

Average Pace: 6:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:20:4318:115:5118:11
5:51
#592
10K
6.21 mi10:38:5936:275:5218:16
5:53
#593
15K
9.32 mi10:57:2054:485:5318:21
5:54
#577
20K
12.43 mi11:15:481:13:165:5418:28
5:57
#530
Half
13.11 mi11:19:471:17:155:543:59
5:50
#525
25K
15.53 mi11:35:541:33:226:0116:07
6:39
#708
30K
18.64 mi11:55:241:52:526:0319:30
6:17
#655
20M
20.00 mi12:03:572:01:256:048:33
6:18
#622
21M
21.00 mi12:10:412:08:096:066:44
6:44
#595
35K
21.75 mi12:15:212:12:496:064:40
6:14
#593
23M
23.00 mi12:23:152:20:436:077:54
6:19
#551
24M
24.00 mi12:30:402:28:086:107:25
7:25
#637
40K
24.85 mi12:35:582:33:266:105:18
6:12
#596
25.2M
25.20 mi12:38:172:35:456:112:19
6:43
#580
Finish
26.22 mi12:44:252:41:536:116:08
6:01
#556
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi592566566551(Top 2%)529(Top 4%)529(Top 11%)
10K6.21 mi3.10 mi593-1569-3569-3596(Top 2%)573(Top 4%)573(Top 12%)
15K9.32 mi3.11 mi577+16554+15554+15551(Top 2%)529(Top 4%)529(Top 11%)
20K12.43 mi3.11 mi530+47508+46508+46470(Top 2%)448(Top 3%)448(Top 9%)
Half13.11 mi0.68 mi525+5503+5503+5448(Top 2%)426(Top 3%)426(Top 9%)
25K15.53 mi2.42 mi708-183683-180683-1802343(Top 9%)2234(Top 15%)2234(Top 46%)
30K18.64 mi3.11 mi655+53626+57626+57593(Top 2%)565(Top 4%)565(Top 12%)
20M20.00 mi1.36 mi622+33593+33593+33503(Top 2%)474(Top 3%)474(Top 10%)
21M21.00 mi1.00 mi595+27567+26567+26597(Top 2%)560(Top 4%)560(Top 12%)
35K21.75 mi0.75 mi593+2564+3564+3685(Top 3%)646(Top 4%)646(Top 13%)
23M23.00 mi1.25 mi551+42523+41523+41428(Top 2%)400(Top 3%)400(Top 8%)
24M24.00 mi1.00 mi637-86608-85608-853788(Top 15%)3168(Top 22%)3168(Top 65%)
40K24.85 mi0.85 mi596+41567+41567+41332(Top 1%)306(Top 2%)306(Top 6%)
25.2M25.20 mi0.35 mi580+16551+16551+16294(Top 1%)272(Top 2%)272(Top 6%)
Finish26.22 mi1.02 mi556+24527+24527+24449(Top 2%)416(Top 3%)416(Top 9%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×21stories
+97ft-345ft

Overall

551

Males

529

M18-39

529

5K→10K

3.1 - 6.2 mi

Top 2%
×5stories
+79ft-138ft

Overall

596

Males

573

M18-39

573

10K→15K

6.2 - 9.3 mi

Top 2%
×3stories
+67ft-78ft

Overall

551

Males

529

M18-39

529

15K→20K

9.3 - 12.4 mi

Top 2%
×5stories
+106ft-86ft

Overall

470

Males

448

M18-39

448

20K→Half

12.4 - 13.1 mi

Top 2%
×2stories
+19ft-37ft

Overall

448

Males

426

M18-39

426

Half→25K

13.1 - 15.5 mi

Top 9%
×4stories
+66ft-88ft

Overall

2343

Males

2234

M18-39

2234

25K→30K

15.5 - 18.6 mi

Top 2%
×9stories
+181ft-148ft

Overall

593

Males

565

M18-39

565

30K→20M

18.6 - 20.0 mi

Top 2%
×5stories
+64ft-50ft

Overall

503

Males

474

M18-39

474

20M→21M

20.0 - 21.0 mi

Top 2%
×8stories
+106ft-24ft

Overall

597

Males

560

M18-39

560

21M→35K

21.0 - 21.8 mi

Top 3%
×7stories
+17ft-86ft

Overall

685

Males

646

M18-39

646

35K→23M

21.8 - 23.0 mi

Top 2%
×5stories
+23ft-63ft

Overall

428

Males

400

M18-39

400

23M→24M

23.0 - 24.0 mi

Top 15%
×6stories
+12ft-82ft

Overall

3788

Males

3168

M18-39

3168

24M→40K

24.0 - 24.9 mi

Top 1%
×1story
+6ft-20ft

Overall

332

Males

306

M18-39

306

40K→25.2M

24.9 - 25.2 mi

Top 1%
×1story
+13ft-16ft

Overall

294

Males

272

M18-39

272

25.2M→Finish

25.2 - 26.2 mi

Top 2%
×2stories
+22ft-21ft

Overall

449

Males

416

M18-39

416

Passing Analysis

Category:
Athletes Passed
415
Passed By
379
Net Change
+36
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#592
5K → 10K2829-1#592#593
10K → 15K3216+16#593#577
15K → 20K525+47#577#530
20K → Half72+5#530#525
Half → 25K5188-183#525#708
25K → 30K7219+53#708#655
30K → 20M407+33#655#622
20M → 21M347+27#622#595
21M → 35K1210+2#595#593
35K → 23M464+42#593#551
23M → 24M490-86#551#637
24M → 40K421+41#637#596
40K → 25.2M171+16#596#580
25.2M → Finish240+24#580#556
TOTALS415379+36
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing