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BOSTON MARATHON 2024

Jef Benbanaste

Bib: 4796•M

NY

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 9%
Gender (Male)
#0 / 14578
Top 15%
Masters (Masters Men)
#0 / 9729
Top 6%
Division (M40-44)
#0 / 2009
Top 17%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:14
Rank: #3393
Start → 5K
20:14 | 6:31/mi
10K· 6.21 mi
40:34
Rank: #3321 (+72)
5K → 10K
20:20 | 6:33/mi
15K· 9.32 mi
1:00:49
Rank: #3124 (+197)
10K → 15K
20:15 | 6:31/mi
20K· 12.43 mi
1:21:23
Rank: #2978 (+146)
15K → 20K
20:34 | 6:37/mi
Half· 13.11 mi
1:25:48
Rank: #2934 (+44)
20K → Half
4:25 | 6:28/mi
25K· 15.53 mi
1:41:50
Rank: #2738 (+196)
Half → 25K
16:02 | 6:37/mi
30K· 18.64 mi
2:03:02
Rank: #2510 (+228)
25K → 30K
21:12 | 6:49/mi
20M
2:12:26
Rank: #2408 (+102)
30K → 20M
9:24 | 6:55/mi
21M
2:19:52
Rank: #2356 (+52)
20M → 21M
7:26 | 7:26/mi
35K· 21.75 mi
2:25:02
Rank: #2338 (+18)
21M → 35K
5:10 | 6:54/mi
23M
2:34:08
Rank: #2326 (+12)
35K → 23M
9:06 | 7:16/mi
24M
2:41:17
Rank: #2325 (+1)
23M → 24M
7:09 | 7:09/mi
40K· 24.85 mi
2:47:36
Rank: #2324 (+1)
24M → 40K
6:19 | 7:23/mi
25.2M
2:50:19
Rank: #2296 (+28)
40K → 25.2M
2:43 | 7:53/mi
Finish· 26.22 mi
2:57:33
Rank: #2324 (-28)
25.2M → Finish
7:14 | 7:06/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:25:48
Pace6:33 /mi
2nd Half
Distance13.11 mi
Time1:31:45
Pace7:00 /mi
📊Positive Split: 6.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:23:5020:146:3120:14
6:31
-
10K
6.21 mi10:44:1040:346:3220:20
6:33
+0:02
15K
9.32 mi11:04:251:00:496:3120:15
6:31
-0:02
20K
12.43 mi11:24:591:21:236:3320:34
6:37
+0:06
Half
13.11 mi11:29:241:25:486:334:25
6:28
-0:09
25K
15.53 mi11:45:261:41:506:3316:02
6:37
+0:09
30K
18.64 mi12:06:382:03:026:3621:12
6:49
+0:12
20M
20.00 mi12:16:022:12:266:379:24
6:55
+0:06
21M
21.00 mi12:23:282:19:526:407:26
7:26
+0:31
35K
21.75 mi12:28:382:25:026:405:10
6:54
-0:32
23M
23.00 mi12:37:442:34:086:429:06
7:16
+0:22
24M
24.00 mi12:44:532:41:176:437:09
7:09
-0:07
40K
24.85 mi12:51:122:47:366:456:19
7:23
+0:14
25.2M
25.20 mi12:53:552:50:196:462:43
7:53
+0:30
Finish
26.22 mi13:01:092:57:336:477:14
7:06
-0:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:28 /mi

Average Pace

6:47 /mi

Slowest Pace

7:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:41:50

57% of race

Time at Steady Pace

43:00

24% of race

Time at Slower Pace

32:43

18% of race

Average Pace: 6:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:23:5020:146:3120:14
6:31
#3393
10K
6.21 mi10:44:1040:346:3220:20
6:33
#3321
15K
9.32 mi11:04:251:00:496:3120:15
6:31
#3124
20K
12.43 mi11:24:591:21:236:3320:34
6:37
#2978
Half
13.11 mi11:29:241:25:486:334:25
6:28
#2934
25K
15.53 mi11:45:261:41:506:3316:02
6:37
#2738
30K
18.64 mi12:06:382:03:026:3621:12
6:49
#2510
20M
20.00 mi12:16:022:12:266:379:24
6:55
#2408
21M
21.00 mi12:23:282:19:526:407:26
7:26
#2356
35K
21.75 mi12:28:382:25:026:405:10
6:54
#2338
23M
23.00 mi12:37:442:34:086:429:06
7:16
#2326
24M
24.00 mi12:44:532:41:176:437:09
7:09
#2325
40K
24.85 mi12:51:122:47:366:456:19
7:23
#2324
25.2M
25.20 mi12:53:552:50:196:462:43
7:53
#2296
Finish
26.22 mi13:01:092:57:336:477:14
7:06
#2324
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi3393323532352811(Top 11%)2689(Top 18%)2689(Top 134%)
10K6.21 mi3.10 mi3321+723165+703165+703268(Top 13%)3107(Top 21%)3107(Top 155%)
15K9.32 mi3.11 mi3124+1972978+1872978+1872811(Top 11%)2689(Top 18%)2689(Top 134%)
20K12.43 mi3.11 mi2978+1462845+1332845+1332729(Top 11%)2606(Top 18%)2606(Top 130%)
Half13.11 mi0.68 mi2934+442803+422803+422464(Top 10%)2359(Top 16%)2359(Top 117%)
25K15.53 mi2.42 mi2738+1962611+1922611+1922202(Top 9%)2109(Top 14%)2109(Top 105%)
30K18.64 mi3.11 mi2510+2282392+2192392+2192033(Top 8%)1925(Top 13%)1925(Top 96%)
20M20.00 mi1.36 mi2408+1022301+912301+912023(Top 8%)1901(Top 13%)1901(Top 95%)
21M21.00 mi1.00 mi2356+522249+522249+522288(Top 9%)2107(Top 14%)2107(Top 105%)
35K21.75 mi0.75 mi2338+182232+172232+172675(Top 10%)2427(Top 17%)2427(Top 121%)
23M23.00 mi1.25 mi2326+122215+172215+172789(Top 11%)2488(Top 17%)2488(Top 124%)
24M24.00 mi1.00 mi2325+12207+82207+82807(Top 11%)2468(Top 17%)2468(Top 123%)
40K24.85 mi0.85 mi2324+12197+102197+103077(Top 12%)2615(Top 18%)2615(Top 130%)
25.2M25.20 mi0.35 mi2296+282169+282169+282378(Top 9%)2064(Top 14%)2064(Top 103%)
Finish26.22 mi1.02 mi2324-282185-162185-163533(Top 14%)2880(Top 20%)2880(Top 143%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×21stories
+97ft-345ft

Overall

2811

Males

2689

M40-44

2689

5K→10K

3.1 - 6.2 mi

Top 13%
×5stories
+79ft-138ft

Overall

3268

Males

3107

M40-44

3107

10K→15K

6.2 - 9.3 mi

Top 11%
×3stories
+67ft-78ft

Overall

2811

Males

2689

M40-44

2689

15K→20K

9.3 - 12.4 mi

Top 11%
×5stories
+106ft-86ft

Overall

2729

Males

2606

M40-44

2606

20K→Half

12.4 - 13.1 mi

Top 10%
×2stories
+19ft-37ft

Overall

2464

Males

2359

M40-44

2359

Half→25K

13.1 - 15.5 mi

Top 9%
×4stories
+66ft-88ft

Overall

2202

Males

2109

M40-44

2109

25K→30K

15.5 - 18.6 mi

Top 8%
×9stories
+181ft-148ft

Overall

2033

Males

1925

M40-44

1925

30K→20M

18.6 - 20.0 mi

Top 8%
×5stories
+64ft-50ft

Overall

2023

Males

1901

M40-44

1901

20M→21M

20.0 - 21.0 mi

Top 9%
×8stories
+106ft-24ft

Overall

2288

Males

2107

M40-44

2107

21M→35K

21.0 - 21.8 mi

Top 10%
×7stories
+17ft-86ft

Overall

2675

Males

2427

M40-44

2427

35K→23M

21.8 - 23.0 mi

Top 11%
×5stories
+23ft-63ft

Overall

2789

Males

2488

M40-44

2488

23M→24M

23.0 - 24.0 mi

Top 11%
×6stories
+12ft-82ft

Overall

2807

Males

2468

M40-44

2468

24M→40K

24.0 - 24.9 mi

Top 12%
×1story
+6ft-20ft

Overall

3077

Males

2615

M40-44

2615

40K→25.2M

24.9 - 25.2 mi

Top 9%
×1story
+13ft-16ft

Overall

2378

Males

2064

M40-44

2064

25.2M→Finish

25.2 - 26.2 mi

Top 14%
×2stories
+22ft-21ft

Overall

3533

Males

2880

M40-44

2880

Passing Analysis

Category:
Athletes Passed
1531
Passed By
462
Net Change
+1069
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3393
5K → 10K16189+72#3393#3321
10K → 15K21821+197#3321#3124
15K → 20K17529+146#3124#2978
20K → Half484+44#2978#2934
Half → 25K21014+196#2934#2738
25K → 30K25628+228#2738#2510
30K → 20M11917+102#2510#2408
20M → 21M7523+52#2408#2356
21M → 35K3820+18#2356#2338
35K → 23M6755+12#2338#2326
23M → 24M4847+1#2326#2325
24M → 40K4746+1#2325#2324
40K → 25.2M368+28#2324#2296
25.2M → Finish3361-28#2296#2324
TOTALS1531462+1069
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing