Paul Kolonich
Bib: 4714•M
FL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:31 | 20:16 | 6:31 | 20:16 | 6:31 | - |
10K | 6.21 mi | 10:43:56 | 40:41 | 6:33 | 20:25 | 6:34 | +0:03 |
15K | 9.32 mi | 11:04:54 | 1:01:39 | 6:37 | 20:58 | 6:45 | +0:11 |
20K | 12.43 mi | 11:26:42 | 1:23:27 | 6:43 | 21:48 | 7:01 | +0:16 |
Half | 13.11 mi | 11:31:31 | 1:28:16 | 6:44 | 4:49 | 7:04 | +0:03 |
25K | 15.53 mi | 11:49:35 | 1:46:20 | 6:51 | 18:04 | 7:27 | +0:23 |
30K | 18.64 mi | 12:13:47 | 2:10:32 | 7:00 | 24:12 | 7:47 | +0:20 |
20M | 20.00 mi | 12:24:47 | 2:21:32 | 7:05 | 11:00 | 8:06 | +0:19 |
21M | 21.00 mi | 12:33:23 | 2:30:08 | 7:09 | 8:36 | 8:36 | +0:30 |
35K | 21.75 mi | 12:39:13 | 2:35:58 | 7:10 | 5:50 | 7:48 | -0:48 |
23M | 23.00 mi | 12:49:14 | 2:45:59 | 7:13 | 10:01 | 8:00 | +0:12 |
24M | 24.00 mi | 12:56:58 | 2:53:43 | 7:14 | 7:44 | 7:44 | -0:16 |
40K | 24.85 mi | 13:03:41 | 3:00:26 | 7:16 | 6:43 | 7:51 | +0:07 |
25.2M | 25.20 mi | 13:06:43 | 3:03:28 | 7:17 | 3:02 | 8:48 | +0:57 |
Finish | 26.22 mi | 13:13:47 | 3:10:32 | 7:16 | 7:04 | 6:56 | -1:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:31 /mi
Average Pace
7:16 /mi
Slowest Pace
8:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:35:20
50% of race
Time at Steady Pace
1:12:34
38% of race
Time at Slower Pace
22:38
12% of race
Average Pace: 7:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:31 | 20:16 | 6:31 | 20:16 | 6:31 | #3468 | |
10K | 6.21 mi | 10:43:56 | 40:41 | 6:33 | 20:25 | 6:34 | #3441 | |
15K | 9.32 mi | 11:04:54 | 1:01:39 | 6:37 | 20:58 | 6:45 | #3670 | |
20K | 12.43 mi | 11:26:42 | 1:23:27 | 6:43 | 21:48 | 7:01 | #4070 | |
Half | 13.11 mi | 11:31:31 | 1:28:16 | 6:44 | 4:49 | 7:04 | #4183 | |
25K | 15.53 mi | 11:49:35 | 1:46:20 | 6:51 | 18:04 | 7:27 | #4700 | |
30K | 18.64 mi | 12:13:47 | 2:10:32 | 7:00 | 24:12 | 7:47 | #5011 | |
20M | 20.00 mi | 12:24:47 | 2:21:32 | 7:05 | 11:00 | 8:06 | #5120 | |
21M | 21.00 mi | 12:33:23 | 2:30:08 | 7:09 | 8:36 | 8:36 | #5118 | |
35K | 21.75 mi | 12:39:13 | 2:35:58 | 7:10 | 5:50 | 7:48 | #5102 | |
23M | 23.00 mi | 12:49:14 | 2:45:59 | 7:13 | 10:01 | 8:00 | #5046 | |
24M | 24.00 mi | 12:56:58 | 2:53:43 | 7:14 | 7:44 | 7:44 | #4975 | |
40K | 24.85 mi | 13:03:41 | 3:00:26 | 7:16 | 6:43 | 7:51 | #4899 | |
25.2M | 25.20 mi | 13:06:43 | 3:03:28 | 7:17 | 3:02 | 8:48 | #4875 | |
Finish | 26.22 mi | 13:13:47 | 3:10:32 | 7:16 | 7:04 | 6:56 | #4731 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3468 | 3307 | 3307 | 4285(Top 17%) | 4007(Top 27%) | 4007(Top 83%) |
| 10K | 6.21 mi | 3.10 mi | 3441+27 | 3269+38 | 3269+38 | 3438(Top 13%) | 3266(Top 22%) | 3266(Top 67%) |
| 15K | 9.32 mi | 3.11 mi | 3670-229 | 3481-212 | 3481-212 | 4285(Top 17%) | 4007(Top 27%) | 4007(Top 83%) |
| 20K | 12.43 mi | 3.11 mi | 4070-400 | 3829-348 | 3829-348 | 5343(Top 21%) | 4842(Top 33%) | 4842(Top 100%) |
| Half | 13.11 mi | 0.68 mi | 4183-113 | 3926-97 | 3926-97 | 6068(Top 24%) | 5358(Top 37%) | 5358(Top 110%) |
| 25K | 15.53 mi | 2.42 mi | 4700-517 | 4347-421 | 4347-421 | 6676(Top 26%) | 5619(Top 39%) | 5619(Top 116%) |
| 30K | 18.64 mi | 3.11 mi | 5011-311 | 4575-228 | 4575-228 | 6635(Top 26%) | 5405(Top 37%) | 5405(Top 111%) |
| 20M | 20.00 mi | 1.36 mi | 5120-109 | 4636-61 | 4636-61 | 7267(Top 28%) | 5585(Top 38%) | 5585(Top 115%) |
| 21M | 21.00 mi | 1.00 mi | 5118+2 | 4599+37 | 4599+37 | 6671(Top 26%) | 5082(Top 35%) | 5082(Top 105%) |
| 35K | 21.75 mi | 0.75 mi | 5102+16 | 4566+33 | 4566+33 | 6544(Top 26%) | 4976(Top 34%) | 4976(Top 103%) |
| 23M | 23.00 mi | 1.25 mi | 5046+56 | 4497+69 | 4497+69 | 5732(Top 22%) | 4378(Top 30%) | 4378(Top 90%) |
| 24M | 24.00 mi | 1.00 mi | 4975+71 | 4421+76 | 4421+76 | 5191(Top 20%) | 4015(Top 28%) | 4015(Top 83%) |
| 40K | 24.85 mi | 0.85 mi | 4899+76 | 4332+89 | 4332+89 | 5035(Top 20%) | 3818(Top 26%) | 3818(Top 79%) |
| 25.2M | 25.20 mi | 0.35 mi | 4875+24 | 4300+32 | 4300+32 | 5598(Top 22%) | 4043(Top 28%) | 4043(Top 83%) |
| Finish | 26.22 mi | 1.02 mi | 4731+144 | 4175+125 | 4175+125 | 2877(Top 11%) | 2432(Top 17%) | 2432(Top 50%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4285
Males
4007
M18-39
4007
5K→10K
3.1 - 6.2 mi
Overall
3438
Males
3266
M18-39
3266
10K→15K
6.2 - 9.3 mi
Overall
4285
Males
4007
M18-39
4007
15K→20K
9.3 - 12.4 mi
Overall
5343
Males
4842
M18-39
4842
20K→Half
12.4 - 13.1 mi
Overall
6068
Males
5358
M18-39
5358
Half→25K
13.1 - 15.5 mi
Overall
6676
Males
5619
M18-39
5619
25K→30K
15.5 - 18.6 mi
Overall
6635
Males
5405
M18-39
5405
30K→20M
18.6 - 20.0 mi
Overall
7267
Males
5585
M18-39
5585
20M→21M
20.0 - 21.0 mi
Overall
6671
Males
5082
M18-39
5082
21M→35K
21.0 - 21.8 mi
Overall
6544
Males
4976
M18-39
4976
35K→23M
21.8 - 23.0 mi
Overall
5732
Males
4378
M18-39
4378
23M→24M
23.0 - 24.0 mi
Overall
5191
Males
4015
M18-39
4015
24M→40K
24.0 - 24.9 mi
Overall
5035
Males
3818
M18-39
3818
40K→25.2M
24.9 - 25.2 mi
Overall
5598
Males
4043
M18-39
4043
25.2M→Finish
25.2 - 26.2 mi
Overall
2877
Males
2432
M18-39
2432
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3468 |
| 5K → 10K | 149 | 122 | +27 | #3468 | #3441 |
| 10K → 15K | 46 | 275 | -229 | #3441 | #3670 |
| 15K → 20K | 61 | 461 | -400 | #3670 | #4070 |
| 20K → Half | 10 | 123 | -113 | #4070 | #4183 |
| Half → 25K | 51 | 568 | -517 | #4183 | #4700 |
| 25K → 30K | 94 | 405 | -311 | #4700 | #5011 |
| 30K → 20M | 68 | 177 | -109 | #5011 | #5120 |
| 20M → 21M | 94 | 92 | +2 | #5120 | #5118 |
| 21M → 35K | 66 | 50 | +16 | #5118 | #5102 |
| 35K → 23M | 120 | 64 | +56 | #5102 | #5046 |
| 23M → 24M | 107 | 36 | +71 | #5046 | #4975 |
| 24M → 40K | 108 | 32 | +76 | #4975 | #4899 |
| 40K → 25.2M | 40 | 16 | +24 | #4899 | #4875 |
| 25.2M → Finish | 146 | 2 | +144 | #4875 | #4731 |
| TOTALS | 1160 | 2423 | -1263 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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