Micah Polansky

Bib: 469M

NY

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 1.0%
Gender (Male)
#0 / 14578
Top 2%
Masters (Masters Men)
#0 / 9729
Top 0.3%
Division (M40-44)
#0 / 2009
Top 1%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
17:48
Rank: #406
Start5K
17:48 | 5:44/mi
10K· 6.21 mi
35:40
Rank: #390 (+16)
5K10K
17:52 | 5:45/mi
15K· 9.32 mi
53:33
Rank: #366 (+24)
10K15K
17:53 | 5:45/mi
20K· 12.43 mi
1:11:46
Rank: #349 (+17)
15K20K
18:13 | 5:52/mi
Half· 13.11 mi
1:15:42
Rank: #344 (+5)
20KHalf
3:56 | 5:46/mi
25K· 15.53 mi
1:30:03
Rank: #326 (+18)
Half25K
14:21 | 5:55/mi
30K· 18.64 mi
1:49:02
Rank: #301 (+25)
25K30K
18:59 | 6:07/mi
20M
1:57:28
Rank: #300 (+1)
30K20M
8:26 | 6:12/mi
21M
2:03:55
Rank: #291 (+9)
20M21M
6:27 | 6:27/mi
35K· 21.75 mi
2:08:19
Rank: #284 (+7)
21M35K
4:24 | 5:53/mi
23M
2:16:00
Rank: #276 (+8)
35K23M
7:41 | 6:08/mi
24M
2:22:03
Rank: #271 (+5)
23M24M
6:03 | 6:03/mi
40K· 24.85 mi
2:27:21
Rank: #262 (+9)
24M40K
5:18 | 6:12/mi
25.2M
2:29:44
Rank: #264 (-2)
40K25.2M
2:23 | 6:55/mi
Finish· 26.22 mi
2:35:44
Rank: #254 (+10)
25.2MFinish
6:00 | 5:53/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:15:42
Pace5:46 /mi
2nd Half
Distance13.11 mi
Time1:20:02
Pace6:06 /mi
📊Positive Split: 5.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:17:5617:485:4417:48
5:44
-
10K
6.21 mi10:35:4835:405:4417:52
5:45
+0:01
15K
9.32 mi10:53:4153:335:4517:53
5:45
0:00
20K
12.43 mi11:11:541:11:465:4618:13
5:52
+0:07
Half
13.11 mi11:15:501:15:425:463:56
5:46
-0:06
25K
15.53 mi11:30:111:30:035:4814:21
5:55
+0:09
30K
18.64 mi11:49:101:49:025:5118:59
6:07
+0:12
20M
20.00 mi11:57:361:57:285:528:26
6:12
+0:05
21M
21.00 mi12:04:032:03:555:546:27
6:27
+0:15
35K
21.75 mi12:08:272:08:195:544:24
5:53
-0:34
23M
23.00 mi12:16:082:16:005:557:41
6:08
+0:15
24M
24.00 mi12:22:112:22:035:556:03
6:03
-0:05
40K
24.85 mi12:27:292:27:215:565:18
6:12
+0:09
25.2M
25.20 mi12:29:522:29:445:572:23
6:55
+0:43
Finish
26.22 mi12:35:522:35:445:576:00
5:53
-1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:44 /mi

Average Pace

5:57 /mi

Slowest Pace

6:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

53:33

34% of race

Time at Steady Pace

52:57

34% of race

Time at Slower Pace

49:14

32% of race

Average Pace: 5:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:17:5617:485:4417:48
5:44
#406
10K
6.21 mi10:35:4835:405:4417:52
5:45
#390
15K
9.32 mi10:53:4153:335:4517:53
5:45
#366
20K
12.43 mi11:11:541:11:465:4618:13
5:52
#349
Half
13.11 mi11:15:501:15:425:463:56
5:46
#344
25K
15.53 mi11:30:111:30:035:4814:21
5:55
#326
30K
18.64 mi11:49:101:49:025:5118:59
6:07
#301
20M
20.00 mi11:57:361:57:285:528:26
6:12
#300
21M
21.00 mi12:04:032:03:555:546:27
6:27
#291
35K
21.75 mi12:08:272:08:195:544:24
5:53
#284
23M
23.00 mi12:16:082:16:005:557:41
6:08
#276
24M
24.00 mi12:22:112:22:035:556:03
6:03
#271
40K
24.85 mi12:27:292:27:215:565:18
6:12
#262
25.2M
25.20 mi12:29:522:29:445:572:23
6:55
#264
Finish
26.22 mi12:35:522:35:445:576:00
5:53
#254
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi406385385313(Top 1%)291(Top 2%)291(Top 14%)
10K6.21 mi3.10 mi390+16368+17368+17381(Top 1%)359(Top 2%)359(Top 18%)
15K9.32 mi3.11 mi366+24344+24344+24313(Top 1%)291(Top 2%)291(Top 14%)
20K12.43 mi3.11 mi349+17327+17327+17360(Top 1%)338(Top 2%)338(Top 17%)
Half13.11 mi0.68 mi344+5322+5322+5319(Top 1%)299(Top 2%)299(Top 15%)
25K15.53 mi2.42 mi326+18304+18304+18338(Top 1%)316(Top 2%)316(Top 16%)
30K18.64 mi3.11 mi301+25279+25279+25347(Top 1%)321(Top 2%)321(Top 16%)
20M20.00 mi1.36 mi300+1278+1278+1392(Top 2%)363(Top 2%)363(Top 18%)
21M21.00 mi1.00 mi291+9269+9269+9291(Top 1%)269(Top 2%)269(Top 13%)
35K21.75 mi0.75 mi284+7262+7262+7253(Top 1.0%)231(Top 2%)231(Top 11%)
23M23.00 mi1.25 mi276+8254+8254+8268(Top 1%)246(Top 2%)246(Top 12%)
24M24.00 mi1.00 mi271+5249+5249+5296(Top 1%)270(Top 2%)270(Top 13%)
40K24.85 mi0.85 mi262+9239+10239+10327(Top 1%)301(Top 2%)301(Top 15%)
25.2M25.20 mi0.35 mi264-2241-2241-2461(Top 2%)422(Top 3%)422(Top 21%)
Finish26.22 mi1.02 mi254+10231+10231+10305(Top 1%)285(Top 2%)285(Top 14%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 1%
×21stories
+97ft-345ft

Overall

313

Males

291

M40-44

291

5K→10K

3.1 - 6.2 mi

Top 1%
×5stories
+79ft-138ft

Overall

381

Males

359

M40-44

359

10K→15K

6.2 - 9.3 mi

Top 1%
×3stories
+67ft-78ft

Overall

313

Males

291

M40-44

291

15K→20K

9.3 - 12.4 mi

Top 1%
×5stories
+106ft-86ft

Overall

360

Males

338

M40-44

338

20K→Half

12.4 - 13.1 mi

Top 1%
×2stories
+19ft-37ft

Overall

319

Males

299

M40-44

299

Half→25K

13.1 - 15.5 mi

Top 1%
×4stories
+66ft-88ft

Overall

338

Males

316

M40-44

316

25K→30K

15.5 - 18.6 mi

Top 1%
×9stories
+181ft-148ft

Overall

347

Males

321

M40-44

321

30K→20M

18.6 - 20.0 mi

Top 2%
×5stories
+64ft-50ft

Overall

392

Males

363

M40-44

363

20M→21M

20.0 - 21.0 mi

Top 1%
×8stories
+106ft-24ft

Overall

291

Males

269

M40-44

269

21M→35K

21.0 - 21.8 mi

Top 1.0%
×7stories
+17ft-86ft

Overall

253

Males

231

M40-44

231

35K→23M

21.8 - 23.0 mi

Top 1%
×5stories
+23ft-63ft

Overall

268

Males

246

M40-44

246

23M→24M

23.0 - 24.0 mi

Top 1%
×6stories
+12ft-82ft

Overall

296

Males

270

M40-44

270

24M→40K

24.0 - 24.9 mi

Top 1%
×1story
+6ft-20ft

Overall

327

Males

301

M40-44

301

40K→25.2M

24.9 - 25.2 mi

Top 2%
×1story
+13ft-16ft

Overall

461

Males

422

M40-44

422

25.2M→Finish

25.2 - 26.2 mi

Top 1%
×2stories
+22ft-21ft

Overall

305

Males

285

M40-44

285

Passing Analysis

Category:
Athletes Passed
234
Passed By
82
Net Change
+152
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#406
5K10K3418+16#406#390
10K15K273+24#390#366
15K20K247+17#366#349
20KHalf83+5#349#344
Half25K3113+18#344#326
25K30K349+25#326#301
30K20M98+1#301#300
20M21M123+9#300#291
21M35K103+7#291#284
35K23M146+8#284#276
23M24M94+5#276#271
24M40K101+9#271#262
40K25.2M02-2#262#264
25.2MFinish122+10#264#254
TOTALS23482+152
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing