Yassin Nilsson Bour-Hil
Bib: 4645•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:56 | 20:51 | 6:43 | 20:51 | 6:43 | - |
10K | 6.21 mi | 10:45:00 | 41:55 | 6:45 | 21:04 | 6:47 | +0:04 |
15K | 9.32 mi | 11:06:14 | 1:03:09 | 6:47 | 21:14 | 6:50 | +0:03 |
20K | 12.43 mi | 11:27:34 | 1:24:29 | 6:48 | 21:20 | 6:52 | +0:02 |
Half | 13.11 mi | 11:32:13 | 1:29:08 | 6:48 | 4:39 | 6:49 | -0:03 |
25K | 15.53 mi | 11:48:59 | 1:45:54 | 6:49 | 16:46 | 6:55 | +0:06 |
30K | 18.64 mi | 12:10:42 | 2:07:37 | 6:51 | 21:43 | 6:59 | +0:04 |
20M | 20.00 mi | 12:20:19 | 2:17:14 | 6:52 | 9:37 | 7:05 | +0:06 |
21M | 21.00 mi | 12:27:41 | 2:24:36 | 6:53 | 7:22 | 7:22 | +0:17 |
35K | 21.75 mi | 12:32:45 | 2:29:40 | 6:53 | 5:04 | 6:46 | -0:36 |
23M | 23.00 mi | 12:41:27 | 2:38:22 | 6:53 | 8:42 | 6:57 | +0:11 |
24M | 24.00 mi | 12:48:22 | 2:45:17 | 6:53 | 6:55 | 6:55 | -0:02 |
40K | 24.85 mi | 12:54:12 | 2:51:07 | 6:53 | 5:50 | 6:49 | -0:06 |
25.2M | 25.20 mi | 12:56:47 | 2:53:42 | 6:54 | 2:35 | 7:29 | +0:40 |
Finish | 26.22 mi | 13:03:09 | 3:00:04 | 6:52 | 6:22 | 6:15 | -1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:15 /mi
Average Pace
6:52 /mi
Slowest Pace
7:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:46:24
59% of race
Time at Steady Pace
1:11:05
39% of race
Time at Slower Pace
2:35
1% of race
Average Pace: 6:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:56 | 20:51 | 6:43 | 20:51 | 6:43 | #4916 | |
10K | 6.21 mi | 10:45:00 | 41:55 | 6:45 | 21:04 | 6:47 | #4937 | |
15K | 9.32 mi | 11:06:14 | 1:03:09 | 6:47 | 21:14 | 6:50 | #4963 | |
20K | 12.43 mi | 11:27:34 | 1:24:29 | 6:48 | 21:20 | 6:52 | #4719 | |
Half | 13.11 mi | 11:32:13 | 1:29:08 | 6:48 | 4:39 | 6:49 | #4704 | |
25K | 15.53 mi | 11:48:59 | 1:45:54 | 6:49 | 16:46 | 6:55 | #4481 | |
30K | 18.64 mi | 12:10:42 | 2:07:37 | 6:51 | 21:43 | 6:59 | #4043 | |
20M | 20.00 mi | 12:20:19 | 2:17:14 | 6:52 | 9:37 | 7:05 | #3828 | |
21M | 21.00 mi | 12:27:41 | 2:24:36 | 6:53 | 7:22 | 7:22 | #3620 | |
35K | 21.75 mi | 12:32:45 | 2:29:40 | 6:53 | 5:04 | 6:46 | #3532 | |
23M | 23.00 mi | 12:41:27 | 2:38:22 | 6:53 | 8:42 | 6:57 | #3317 | |
24M | 24.00 mi | 12:48:22 | 2:45:17 | 6:53 | 6:55 | 6:55 | #3210 | |
40K | 24.85 mi | 12:54:12 | 2:51:07 | 6:53 | 5:50 | 6:49 | #3097 | |
25.2M | 25.20 mi | 12:56:47 | 2:53:42 | 6:54 | 2:35 | 7:29 | #3041 | |
Finish | 26.22 mi | 13:03:09 | 3:00:04 | 6:52 | 6:22 | 6:15 | #2902 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4916 | 4558 | 4558 | 5034(Top 20%) | 4629(Top 32%) | 4629(Top 209%) |
| 10K | 6.21 mi | 3.10 mi | 4937-21 | 4581-23 | 4581-23 | 4996(Top 20%) | 4619(Top 32%) | 4619(Top 208%) |
| 15K | 9.32 mi | 3.11 mi | 4963-26 | 4596-15 | 4596-15 | 5034(Top 20%) | 4629(Top 32%) | 4629(Top 209%) |
| 20K | 12.43 mi | 3.11 mi | 4719+244 | 4382+214 | 4382+214 | 4359(Top 17%) | 4042(Top 28%) | 4042(Top 182%) |
| Half | 13.11 mi | 0.68 mi | 4704+15 | 4372+10 | 4372+10 | 4538(Top 18%) | 4176(Top 29%) | 4176(Top 188%) |
| 25K | 15.53 mi | 2.42 mi | 4481+223 | 4168+204 | 4168+204 | 3875(Top 15%) | 3592(Top 25%) | 3592(Top 162%) |
| 30K | 18.64 mi | 3.11 mi | 4043+438 | 3781+387 | 3781+387 | 2824(Top 11%) | 2639(Top 18%) | 2639(Top 119%) |
| 20M | 20.00 mi | 1.36 mi | 3828+215 | 3575+206 | 3575+206 | 2670(Top 10%) | 2473(Top 17%) | 2473(Top 111%) |
| 21M | 21.00 mi | 1.00 mi | 3620+208 | 3381+194 | 3381+194 | 2085(Top 8%) | 1934(Top 13%) | 1934(Top 87%) |
| 35K | 21.75 mi | 0.75 mi | 3532+88 | 3297+84 | 3297+84 | 2191(Top 9%) | 2022(Top 14%) | 2022(Top 91%) |
| 23M | 23.00 mi | 1.25 mi | 3317+215 | 3092+205 | 3092+205 | 1780(Top 7%) | 1642(Top 11%) | 1642(Top 74%) |
| 24M | 24.00 mi | 1.00 mi | 3210+107 | 2995+97 | 2995+97 | 2059(Top 8%) | 1864(Top 13%) | 1864(Top 84%) |
| 40K | 24.85 mi | 0.85 mi | 3097+113 | 2889+106 | 2889+106 | 1373(Top 5%) | 1264(Top 9%) | 1264(Top 57%) |
| 25.2M | 25.20 mi | 0.35 mi | 3041+56 | 2833+56 | 2833+56 | 1434(Top 6%) | 1306(Top 9%) | 1306(Top 59%) |
| Finish | 26.22 mi | 1.02 mi | 2902+139 | 2705+128 | 2705+128 | 826(Top 3%) | 770(Top 5%) | 770(Top 35%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5034
Males
4629
M45-49
4629
5K→10K
3.1 - 6.2 mi
Overall
4996
Males
4619
M45-49
4619
10K→15K
6.2 - 9.3 mi
Overall
5034
Males
4629
M45-49
4629
15K→20K
9.3 - 12.4 mi
Overall
4359
Males
4042
M45-49
4042
20K→Half
12.4 - 13.1 mi
Overall
4538
Males
4176
M45-49
4176
Half→25K
13.1 - 15.5 mi
Overall
3875
Males
3592
M45-49
3592
25K→30K
15.5 - 18.6 mi
Overall
2824
Males
2639
M45-49
2639
30K→20M
18.6 - 20.0 mi
Overall
2670
Males
2473
M45-49
2473
20M→21M
20.0 - 21.0 mi
Overall
2085
Males
1934
M45-49
1934
21M→35K
21.0 - 21.8 mi
Overall
2191
Males
2022
M45-49
2022
35K→23M
21.8 - 23.0 mi
Overall
1780
Males
1642
M45-49
1642
23M→24M
23.0 - 24.0 mi
Overall
2059
Males
1864
M45-49
1864
24M→40K
24.0 - 24.9 mi
Overall
1373
Males
1264
M45-49
1264
40K→25.2M
24.9 - 25.2 mi
Overall
1434
Males
1306
M45-49
1306
25.2M→Finish
25.2 - 26.2 mi
Overall
826
Males
770
M45-49
770
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4916 |
| 5K → 10K | 182 | 203 | -21 | #4916 | #4937 |
| 10K → 15K | 139 | 165 | -26 | #4937 | #4963 |
| 15K → 20K | 281 | 37 | +244 | #4963 | #4719 |
| 20K → Half | 36 | 21 | +15 | #4719 | #4704 |
| Half → 25K | 266 | 43 | +223 | #4704 | #4481 |
| 25K → 30K | 452 | 14 | +438 | #4481 | #4043 |
| 30K → 20M | 236 | 21 | +215 | #4043 | #3828 |
| 20M → 21M | 211 | 3 | +208 | #3828 | #3620 |
| 21M → 35K | 93 | 5 | +88 | #3620 | #3532 |
| 35K → 23M | 220 | 5 | +215 | #3532 | #3317 |
| 23M → 24M | 110 | 3 | +107 | #3317 | #3210 |
| 24M → 40K | 118 | 5 | +113 | #3210 | #3097 |
| 40K → 25.2M | 60 | 4 | +56 | #3097 | #3041 |
| 25.2M → Finish | 141 | 2 | +139 | #3041 | #2902 |
| TOTALS | 2545 | 531 | +2014 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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