Heather Haug
Bib: 4619•F
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:49 | 19:15 | 6:12 | 19:15 | 6:12 | - |
10K | 6.21 mi | 10:42:16 | 38:42 | 6:14 | 19:27 | 6:16 | +0:04 |
15K | 9.32 mi | 11:01:59 | 58:25 | 6:16 | 19:43 | 6:21 | +0:05 |
20K | 12.43 mi | 11:22:48 | 1:19:14 | 6:23 | 20:49 | 6:42 | +0:21 |
Half | 13.11 mi | 11:27:14 | 1:23:40 | 6:23 | 4:26 | 6:30 | -0:12 |
25K | 15.53 mi | 11:43:24 | 1:39:50 | 6:26 | 16:10 | 6:40 | +0:10 |
30K | 18.64 mi | 12:04:58 | 2:01:24 | 6:31 | 21:34 | 6:56 | +0:16 |
20M | 20.00 mi | 12:14:35 | 2:11:01 | 6:33 | 9:37 | 7:05 | +0:09 |
21M | 21.00 mi | 12:22:21 | 2:18:47 | 6:37 | 7:46 | 7:46 | +0:41 |
35K | 21.75 mi | 12:27:37 | 2:24:03 | 6:37 | 5:16 | 7:02 | -0:44 |
23M | 23.00 mi | 12:36:45 | 2:33:11 | 6:40 | 9:08 | 7:18 | +0:16 |
24M | 24.00 mi | 12:43:49 | 2:40:15 | 6:41 | 7:04 | 7:04 | -0:14 |
40K | 24.85 mi | 12:50:13 | 2:46:39 | 6:42 | 6:24 | 7:29 | +0:25 |
25.2M | 25.20 mi | 12:52:59 | 2:49:25 | 6:43 | 2:46 | 8:01 | +0:32 |
Finish | 26.22 mi | 13:00:08 | 2:56:34 | 6:44 | 7:09 | 7:01 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:12 /mi
Average Pace
6:44 /mi
Slowest Pace
8:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:39:50
57% of race
Time at Steady Pace
50:40
29% of race
Time at Slower Pace
26:04
15% of race
Average Pace: 6:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:49 | 19:15 | 6:12 | 19:15 | 6:12 | #1603 | |
10K | 6.21 mi | 10:42:16 | 38:42 | 6:14 | 19:27 | 6:16 | #1659 | |
15K | 9.32 mi | 11:01:59 | 58:25 | 6:16 | 19:43 | 6:21 | #1736 | |
20K | 12.43 mi | 11:22:48 | 1:19:14 | 6:23 | 20:49 | 6:42 | #2059 | |
Half | 13.11 mi | 11:27:14 | 1:23:40 | 6:23 | 4:26 | 6:30 | #2082 | |
25K | 15.53 mi | 11:43:24 | 1:39:50 | 6:26 | 16:10 | 6:40 | #2089 | |
30K | 18.64 mi | 12:04:58 | 2:01:24 | 6:31 | 21:34 | 6:56 | #2094 | |
20M | 20.00 mi | 12:14:35 | 2:11:01 | 6:33 | 9:37 | 7:05 | #2098 | |
21M | 21.00 mi | 12:22:21 | 2:18:47 | 6:37 | 7:46 | 7:46 | #2122 | |
35K | 21.75 mi | 12:27:37 | 2:24:03 | 6:37 | 5:16 | 7:02 | #2135 | |
23M | 23.00 mi | 12:36:45 | 2:33:11 | 6:40 | 9:08 | 7:18 | #2142 | |
24M | 24.00 mi | 12:43:49 | 2:40:15 | 6:41 | 7:04 | 7:04 | #2108 | |
40K | 24.85 mi | 12:50:13 | 2:46:39 | 6:42 | 6:24 | 7:29 | #2138 | |
25.2M | 25.20 mi | 12:52:59 | 2:49:25 | 6:43 | 2:46 | 8:01 | #2134 | |
Finish | 26.22 mi | 13:00:08 | 2:56:34 | 6:44 | 7:09 | 7:01 | #2150 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1603 | 53 | 53 | 1952(Top 8%) | 58(Top 0.5%) | 58(Top 1%) |
| 10K | 6.21 mi | 3.10 mi | 1659-56 | 53 | 53 | 1740(Top 7%) | 52(Top 0.5%) | 52(Top 1%) |
| 15K | 9.32 mi | 3.11 mi | 1736-77 | 50+3 | 50+3 | 1952(Top 8%) | 58(Top 0.5%) | 58(Top 1%) |
| 20K | 12.43 mi | 3.11 mi | 2059-323 | 64-14 | 64-14 | 3226(Top 13%) | 154(Top 1%) | 154(Top 3%) |
| Half | 13.11 mi | 0.68 mi | 2082-23 | 65-1 | 65-1 | 2660(Top 10%) | 115(Top 1%) | 115(Top 2%) |
| 25K | 15.53 mi | 2.42 mi | 2089-7 | 67-2 | 67-2 | 2470(Top 10%) | 113(Top 1%) | 113(Top 2%) |
| 30K | 18.64 mi | 3.11 mi | 2094-5 | 73-6 | 73-6 | 2567(Top 10%) | 154(Top 1%) | 154(Top 3%) |
| 20M | 20.00 mi | 1.36 mi | 2098-4 | 82-9 | 82-9 | 2689(Top 11%) | 192(Top 2%) | 192(Top 4%) |
| 21M | 21.00 mi | 1.00 mi | 2122-24 | 87-5 | 87-5 | 3362(Top 13%) | 358(Top 3%) | 358(Top 8%) |
| 35K | 21.75 mi | 0.75 mi | 2135-13 | 88-1 | 88-1 | 3236(Top 13%) | 338(Top 3%) | 338(Top 7%) |
| 23M | 23.00 mi | 1.25 mi | 2142-7 | 90-2 | 90-2 | 2904(Top 11%) | 313(Top 3%) | 313(Top 7%) |
| 24M | 24.00 mi | 1.00 mi | 2108+34 | 92-2 | 92-2 | 2559(Top 10%) | 279(Top 3%) | 279(Top 6%) |
| 40K | 24.85 mi | 0.85 mi | 2138-30 | 102-10 | 102-10 | 3460(Top 14%) | 581(Top 5%) | 581(Top 12%) |
| 25.2M | 25.20 mi | 0.35 mi | 2134+4 | 104-2 | 104-2 | 2834(Top 11%) | 412(Top 4%) | 412(Top 9%) |
| Finish | 26.22 mi | 1.02 mi | 2150-16 | 112-8 | 112-8 | 3212(Top 13%) | 523(Top 5%) | 523(Top 11%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1952
Females
58
F18-39
58
5K→10K
3.1 - 6.2 mi
Overall
1740
Females
52
F18-39
52
10K→15K
6.2 - 9.3 mi
Overall
1952
Females
58
F18-39
58
15K→20K
9.3 - 12.4 mi
Overall
3226
Females
154
F18-39
154
20K→Half
12.4 - 13.1 mi
Overall
2660
Females
115
F18-39
115
Half→25K
13.1 - 15.5 mi
Overall
2470
Females
113
F18-39
113
25K→30K
15.5 - 18.6 mi
Overall
2567
Females
154
F18-39
154
30K→20M
18.6 - 20.0 mi
Overall
2689
Females
192
F18-39
192
20M→21M
20.0 - 21.0 mi
Overall
3362
Females
358
F18-39
358
21M→35K
21.0 - 21.8 mi
Overall
3236
Females
338
F18-39
338
35K→23M
21.8 - 23.0 mi
Overall
2904
Females
313
F18-39
313
23M→24M
23.0 - 24.0 mi
Overall
2559
Females
279
F18-39
279
24M→40K
24.0 - 24.9 mi
Overall
3460
Females
581
F18-39
581
40K→25.2M
24.9 - 25.2 mi
Overall
2834
Females
412
F18-39
412
25.2M→Finish
25.2 - 26.2 mi
Overall
3212
Females
523
F18-39
523
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1603 |
| 5K → 10K | 64 | 120 | -56 | #1603 | #1659 |
| 10K → 15K | 42 | 119 | -77 | #1659 | #1736 |
| 15K → 20K | 30 | 353 | -323 | #1736 | #2059 |
| 20K → Half | 4 | 27 | -23 | #2059 | #2082 |
| Half → 25K | 74 | 81 | -7 | #2082 | #2089 |
| 25K → 30K | 113 | 118 | -5 | #2089 | #2094 |
| 30K → 20M | 57 | 61 | -4 | #2094 | #2098 |
| 20M → 21M | 32 | 56 | -24 | #2098 | #2122 |
| 21M → 35K | 27 | 40 | -13 | #2122 | #2135 |
| 35K → 23M | 53 | 60 | -7 | #2135 | #2142 |
| 23M → 24M | 60 | 26 | +34 | #2142 | #2108 |
| 24M → 40K | 31 | 61 | -30 | #2108 | #2138 |
| 40K → 25.2M | 13 | 9 | +4 | #2138 | #2134 |
| 25.2M → Finish | 31 | 47 | -16 | #2134 | #2150 |
| TOTALS | 631 | 1178 | -547 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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