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BOSTON MARATHON 2024

James Stanger

Bib: 4596•M

KY

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 4%
Gender (Male)
#0 / 14578
Top 7%
Division (M18-39)
#0 / 4849
Top 16%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
18:58
Rank: #1261
Start → 5K
18:58 | 6:06/mi
10K· 6.21 mi
38:13
Rank: #1364 (-103)
5K → 10K
19:15 | 6:12/mi
15K· 9.32 mi
57:41
Rank: #1439 (-75)
10K → 15K
19:28 | 6:16/mi
20K· 12.43 mi
1:17:26
Rank: #1436 (+3)
15K → 20K
19:45 | 6:21/mi
Half· 13.11 mi
1:21:47
Rank: #1454 (-18)
20K → Half
4:21 | 6:23/mi
25K· 15.53 mi
1:37:14
Rank: #1411 (+43)
Half → 25K
15:27 | 6:22/mi
30K· 18.64 mi
1:57:16
Rank: #1260 (+151)
25K → 30K
20:02 | 6:27/mi
20M
2:06:06
Rank: #1181 (+79)
30K → 20M
8:50 | 6:30/mi
21M
2:13:16
Rank: #1180 (+1)
20M → 21M
7:10 | 7:10/mi
35K· 21.75 mi
2:18:04
Rank: #1137 (+43)
21M → 35K
4:48 | 6:25/mi
23M
2:26:21
Rank: #1098 (+39)
35K → 23M
8:17 | 6:37/mi
24M
2:32:49
Rank: #1064 (+34)
23M → 24M
6:28 | 6:28/mi
40K· 24.85 mi
2:38:41
Rank: #1049 (+15)
24M → 40K
5:52 | 6:52/mi
25.2M
2:41:16
Rank: #1044 (+5)
40K → 25.2M
2:35 | 7:29/mi
Finish· 26.22 mi
2:47:29
Rank: #999 (+45)
25.2M → Finish
6:13 | 6:06/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:21:47
Pace6:14 /mi
2nd Half
Distance13.11 mi
Time1:25:42
Pace6:32 /mi
📊Positive Split: 4.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:21:2918:586:0618:58
6:06
-
10K
6.21 mi10:40:4438:136:0919:15
6:12
+0:06
15K
9.32 mi11:00:1257:416:1119:28
6:16
+0:04
20K
12.43 mi11:19:571:17:266:1419:45
6:21
+0:05
Half
13.11 mi11:24:181:21:476:144:21
6:23
+0:02
25K
15.53 mi11:39:451:37:146:1615:27
6:22
-0:01
30K
18.64 mi11:59:471:57:166:1720:02
6:27
+0:05
20M
20.00 mi12:08:372:06:066:188:50
6:30
+0:03
21M
21.00 mi12:15:472:13:166:217:10
7:10
+0:40
35K
21.75 mi12:20:352:18:046:214:48
6:25
-0:45
23M
23.00 mi12:28:522:26:216:228:17
6:37
+0:12
24M
24.00 mi12:35:202:32:496:226:28
6:28
-0:09
40K
24.85 mi12:41:122:38:416:235:52
6:52
+0:24
25.2M
25.20 mi12:43:472:41:166:242:35
7:29
+0:37
Finish
26.22 mi12:50:002:47:296:246:13
6:06
-1:23

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:06 /mi

Average Pace

6:24 /mi

Slowest Pace

7:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

44:26

27% of race

Time at Steady Pace

1:39:09

59% of race

Time at Slower Pace

23:54

14% of race

Average Pace: 6:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:21:2918:586:0618:58
6:06
#1261
10K
6.21 mi10:40:4438:136:0919:15
6:12
#1364
15K
9.32 mi11:00:1257:416:1119:28
6:16
#1439
20K
12.43 mi11:19:571:17:266:1419:45
6:21
#1436
Half
13.11 mi11:24:181:21:476:144:21
6:23
#1454
25K
15.53 mi11:39:451:37:146:1615:27
6:22
#1411
30K
18.64 mi11:59:471:57:166:1720:02
6:27
#1260
20M
20.00 mi12:08:372:06:066:188:50
6:30
#1181
21M
21.00 mi12:15:472:13:166:217:10
7:10
#1180
35K
21.75 mi12:20:352:18:046:214:48
6:25
#1137
23M
23.00 mi12:28:522:26:216:228:17
6:37
#1098
24M
24.00 mi12:35:202:32:496:226:28
6:28
#1064
40K
24.85 mi12:41:122:38:416:235:52
6:52
#1049
25.2M
25.20 mi12:43:472:41:166:242:35
7:29
#1044
Finish
26.22 mi12:50:002:47:296:246:13
6:06
#999
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi1261121712171604(Top 6%)1552(Top 11%)1552(Top 32%)
10K6.21 mi3.10 mi1364-1031321-1041321-1041484(Top 6%)1438(Top 10%)1438(Top 30%)
15K9.32 mi3.11 mi1439-751395-741395-741604(Top 6%)1552(Top 11%)1552(Top 32%)
20K12.43 mi3.11 mi1436+31390+51390+51563(Top 6%)1511(Top 10%)1511(Top 31%)
Half13.11 mi0.68 mi1454-181408-181408-181931(Top 8%)1861(Top 13%)1861(Top 38%)
25K15.53 mi2.42 mi1411+431365+431365+431343(Top 5%)1296(Top 9%)1296(Top 27%)
30K18.64 mi3.11 mi1260+1511215+1501215+150919(Top 4%)877(Top 6%)877(Top 18%)
20M20.00 mi1.36 mi1181+791138+771138+77840(Top 3%)796(Top 5%)796(Top 16%)
21M21.00 mi1.00 mi1180+11136+21136+21455(Top 6%)1371(Top 9%)1371(Top 28%)
35K21.75 mi0.75 mi1137+431093+431093+431047(Top 4%)988(Top 7%)988(Top 20%)
23M23.00 mi1.25 mi1098+391054+391054+39893(Top 3%)846(Top 6%)846(Top 17%)
24M24.00 mi1.00 mi1064+341019+351019+35901(Top 4%)846(Top 6%)846(Top 17%)
40K24.85 mi0.85 mi1049+151004+151004+151455(Top 6%)1334(Top 9%)1334(Top 28%)
25.2M25.20 mi0.35 mi1044+5998+6998+61364(Top 5%)1236(Top 8%)1236(Top 25%)
Finish26.22 mi1.02 mi999+45953+45953+45562(Top 2%)527(Top 4%)527(Top 11%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×21stories
+97ft-345ft

Overall

1604

Males

1552

M18-39

1552

5K→10K

3.1 - 6.2 mi

Top 6%
×5stories
+79ft-138ft

Overall

1484

Males

1438

M18-39

1438

10K→15K

6.2 - 9.3 mi

Top 6%
×3stories
+67ft-78ft

Overall

1604

Males

1552

M18-39

1552

15K→20K

9.3 - 12.4 mi

Top 6%
×5stories
+106ft-86ft

Overall

1563

Males

1511

M18-39

1511

20K→Half

12.4 - 13.1 mi

Top 8%
×2stories
+19ft-37ft

Overall

1931

Males

1861

M18-39

1861

Half→25K

13.1 - 15.5 mi

Top 5%
×4stories
+66ft-88ft

Overall

1343

Males

1296

M18-39

1296

25K→30K

15.5 - 18.6 mi

Top 4%
×9stories
+181ft-148ft

Overall

919

Males

877

M18-39

877

30K→20M

18.6 - 20.0 mi

Top 3%
×5stories
+64ft-50ft

Overall

840

Males

796

M18-39

796

20M→21M

20.0 - 21.0 mi

Top 6%
×8stories
+106ft-24ft

Overall

1455

Males

1371

M18-39

1371

21M→35K

21.0 - 21.8 mi

Top 4%
×7stories
+17ft-86ft

Overall

1047

Males

988

M18-39

988

35K→23M

21.8 - 23.0 mi

Top 3%
×5stories
+23ft-63ft

Overall

893

Males

846

M18-39

846

23M→24M

23.0 - 24.0 mi

Top 4%
×6stories
+12ft-82ft

Overall

901

Males

846

M18-39

846

24M→40K

24.0 - 24.9 mi

Top 6%
×1story
+6ft-20ft

Overall

1455

Males

1334

M18-39

1334

40K→25.2M

24.9 - 25.2 mi

Top 5%
×1story
+13ft-16ft

Overall

1364

Males

1236

M18-39

1236

25.2M→Finish

25.2 - 26.2 mi

Top 2%
×2stories
+22ft-21ft

Overall

562

Males

527

M18-39

527

Passing Analysis

Category:
Athletes Passed
719
Passed By
457
Net Change
+262
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1261
5K → 10K35138-103#1261#1364
10K → 15K34109-75#1364#1439
15K → 20K6158+3#1439#1436
20K → Half523-18#1436#1454
Half → 25K7734+43#1454#1411
25K → 30K16413+151#1411#1260
30K → 20M867+79#1260#1181
20M → 21M3231+1#1181#1180
21M → 35K463+43#1180#1137
35K → 23M445+39#1137#1098
23M → 24M439+34#1098#1064
24M → 40K2813+15#1064#1049
40K → 25.2M127+5#1049#1044
25.2M → Finish527+45#1044#999
TOTALS719457+262
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing