Nicolai Dalsgaard

Bib: 4536•M

0:00

0:00

/ mi

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Overall

#0 / 25550

Top 30%

Gender (Male)

#0 / 14578

Top 42%

Division (M18-39)

#0 / 4849

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:38

Rank: #9058

Start → 5K

7:17/mi

22:38 split

5K· 3.11 mi

22:38

Rank: #9058

Start → 5K

7:17/mi

22:38 split

10K· 6.21 mi

45:28

Rank: #9026 (+32)

5K → 10K

7:21/mi

22:50 split

10K· 6.21 mi

45:28

Rank: #9026 (+32)

5K → 10K

7:21/mi

22:50 split

15K· 9.32 mi

1:09:05

Rank: #9441 (-415)

10K → 15K

7:36/mi

23:37 split

15K· 9.32 mi

1:09:05

Rank: #9441 (-415)

10K → 15K

7:36/mi

23:37 split

20K· 12.43 mi

1:34:16

Rank: #10277 (-836)

15K → 20K

8:06/mi

25:11 split

20K· 12.43 mi

1:34:16

Rank: #10277 (-836)

15K → 20K

8:06/mi

25:11 split

Half· 13.11 mi

1:39:38

Rank: #10344 (-67)

20K → Half

7:52/mi

5:22 split

Half· 13.11 mi

1:39:38

Rank: #10344 (-67)

20K → Half

7:52/mi

5:22 split

25K· 15.53 mi

1:58:59

Rank: #10215 (+129)

Half → 25K

7:59/mi

19:21 split

25K· 15.53 mi

1:58:59

Rank: #10215 (+129)

Half → 25K

7:59/mi

19:21 split

30K· 18.64 mi

2:22:57

Rank: #9318 (+897)

25K → 30K

7:43/mi

23:58 split

30K· 18.64 mi

2:22:57

Rank: #9318 (+897)

25K → 30K

7:43/mi

23:58 split

20M

2:33:35

Rank: #8960 (+358)

30K → 20M

7:49/mi

10:38 split

20M

2:33:35

Rank: #8960 (+358)

30K → 20M

7:49/mi

10:38 split

21M

2:41:51

Rank: #8611 (+349)

20M → 21M

8:16/mi

8:16 split

21M

2:41:51

Rank: #8611 (+349)

20M → 21M

8:16/mi

8:16 split

35K· 21.75 mi

2:47:51

Rank: #8541 (+70)

21M → 35K

8:01/mi

6:00 split

35K· 21.75 mi

2:47:51

Rank: #8541 (+70)

21M → 35K

8:01/mi

6:00 split

23M

2:57:52

Rank: #8277 (+264)

35K → 23M

8:00/mi

10:01 split

23M

2:57:52

Rank: #8277 (+264)

35K → 23M

8:00/mi

10:01 split

24M

3:05:43

Rank: #8092 (+185)

23M → 24M

7:51/mi

7:51 split

24M

3:05:43

Rank: #8092 (+185)

23M → 24M

7:51/mi

7:51 split

40K· 24.85 mi

3:12:25

Rank: #7909 (+183)

24M → 40K

7:50/mi

6:42 split

40K· 24.85 mi

3:12:25

Rank: #7909 (+183)

24M → 40K

7:50/mi

6:42 split

25.2M

3:15:28

Rank: #7833 (+76)

40K → 25.2M

8:51/mi

3:03 split

25.2M

3:15:28

Rank: #7833 (+76)

40K → 25.2M

8:51/mi

3:03 split

Finish· 26.22 mi

3:23:20

Rank: #7724 (+109)

25.2M → Finish

7:43/mi

7:52 split

Finish· 26.22 mi

3:23:20

Rank: #7724 (+109)

25.2M → Finish

7:43/mi

7:52 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:39:38

Pace7:36 /mi

2nd Half

Distance13.11 mi

Time1:43:42

Pace7:55 /mi

📊Positive Split: 4.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:52:28	22:38	7:17	22:38	7:17	-
10K	6.21 mi	11:15:18	45:28	7:19	22:50	7:21	+0:04
15K	9.32 mi	11:38:55	1:09:05	7:25	23:37	7:36	+0:15
20K	12.43 mi	12:04:06	1:34:16	7:35	25:11	8:06	+0:30
Half	13.11 mi	12:09:28	1:39:38	7:36	5:22	7:52	-0:14
25K	15.53 mi	12:28:49	1:58:59	7:40	19:21	7:59	+0:07
30K	18.64 mi	12:52:47	2:22:57	7:40	23:58	7:43	-0:16
20M	20.00 mi	13:03:25	2:33:35	7:41	10:38	7:49	+0:06
21M	21.00 mi	13:11:41	2:41:51	7:42	8:16	8:16	+0:27
35K	21.75 mi	13:17:41	2:47:51	7:43	6:00	8:01	-0:15
23M	23.00 mi	13:27:42	2:57:52	7:44	10:01	8:00	-0:01
24M	24.00 mi	13:35:33	3:05:43	7:44	7:51	7:51	-0:09
40K	24.85 mi	13:42:15	3:12:25	7:44	6:42	7:50	-0:01
25.2M	25.20 mi	13:45:18	3:15:28	7:45	3:03	8:51	+1:01
Finish	26.22 mi	13:53:10	3:23:20	7:46	7:52	7:43	-1:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:17 /mi

Average Pace

7:46 /mi

Slowest Pace

8:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:09:05

34% of race

Time at Steady Pace

1:37:45

48% of race

Time at Slower Pace

36:30

18% of race

Average Pace: 7:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:52:28	22:38	7:17	22:38	7:17	#9058
10K	6.21 mi	11:15:18	45:28	7:19	22:50	7:21	#9026
15K	9.32 mi	11:38:55	1:09:05	7:25	23:37	7:36	#9441
20K	12.43 mi	12:04:06	1:34:16	7:35	25:11	8:06	#10277
Half	13.11 mi	12:09:28	1:39:38	7:36	5:22	7:52	#10344
25K	15.53 mi	12:28:49	1:58:59	7:40	19:21	7:59	#10215
30K	18.64 mi	12:52:47	2:22:57	7:40	23:58	7:43	#9318
20M	20.00 mi	13:03:25	2:33:35	7:41	10:38	7:49	#8960
21M	21.00 mi	13:11:41	2:41:51	7:42	8:16	8:16	#8611
35K	21.75 mi	13:17:41	2:47:51	7:43	6:00	8:01	#8541
23M	23.00 mi	13:27:42	2:57:52	7:44	10:01	8:00	#8277
24M	24.00 mi	13:35:33	3:05:43	7:44	7:51	7:51	#8092
40K	24.85 mi	13:42:15	3:12:25	7:44	6:42	7:50	#7909
25.2M	25.20 mi	13:45:18	3:15:28	7:45	3:03	8:51	#7833
Finish	26.22 mi	13:53:10	3:23:20	7:46	7:52	7:43	#7724

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	3.11 mi	9058	7437	7437	10414(Top 41%)	8001(Top 55%)	8001(Top 165%)
10K	6.21 mi	3.10 mi	9026+32	7377+60	7377+60	9040(Top 35%)	7354(Top 50%)	7354(Top 152%)
15K	9.32 mi	3.11 mi	9441-415	7592-215	7592-215	10414(Top 41%)	8001(Top 55%)	8001(Top 165%)
20K	12.43 mi	3.11 mi	10277-836	7957-365	7957-365	12542(Top 49%)	8906(Top 61%)	8906(Top 184%)
Half	13.11 mi	0.68 mi	10344-67	7973-16	7973-16	11732(Top 46%)	8494(Top 58%)	8494(Top 175%)
25K	15.53 mi	2.42 mi	10215+129	7870+103	7870+103	10054(Top 39%)	7519(Top 52%)	7519(Top 155%)
30K	18.64 mi	3.11 mi	9318+897	7329+541	7329+541	6225(Top 24%)	5155(Top 35%)	5155(Top 106%)
20M	20.00 mi	1.36 mi	8960+358	7084+245	7084+245	5829(Top 23%)	4752(Top 33%)	4752(Top 98%)
21M	21.00 mi	1.00 mi	8611+349	6837+247	6837+247	5197(Top 20%)	4223(Top 29%)	4223(Top 87%)
35K	21.75 mi	0.75 mi	8541+70	6762+75	6762+75	7883(Top 31%)	5688(Top 39%)	5688(Top 117%)
23M	23.00 mi	1.25 mi	8277+264	6551+211	6551+211	5749(Top 23%)	4395(Top 30%)	4395(Top 91%)
24M	24.00 mi	1.00 mi	8092+185	6408+143	6408+143	5825(Top 23%)	4376(Top 30%)	4376(Top 90%)
40K	24.85 mi	0.85 mi	7909+183	6261+147	6261+147	4958(Top 19%)	3777(Top 26%)	3777(Top 78%)
25.2M	25.20 mi	0.35 mi	7833+76	6195+66	6195+66	5821(Top 23%)	4184(Top 29%)	4184(Top 86%)
Finish	26.22 mi	1.02 mi	7724+109	6085+110	6085+110	6843(Top 27%)	4787(Top 33%)	4787(Top 99%)

4787

Passing Analysis

Category:

Athletes Passed

3293*

Passed By

1957

Net Change

+1334

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#9058
5K → 10K	253	221	+32	#9058	#9026
10K → 15K	85	500	-415	#9026	#9441
15K → 20K	62	896	-836	#9441	#10277
20K → Half	21	88	-67	#10277	#10344
Half → 25K	251	122	+129	#10344	#10215
25K → 30K	898*	1	+897	#10215	#9318
30K → 20M	362	4	+358	#9318	#8960
20M → 21M	352	3	+349	#8960	#8611
21M → 35K	106	36	+70	#8611	#8541
35K → 23M	282	18	+264	#8541	#8277
23M → 24M	201	16	+185	#8277	#8092
24M → 40K	194	11	+183	#8092	#7909
40K → 25.2M	84	8	+76	#7909	#7833
25.2M → Finish	142	33	+109	#7833	#7724
TOTALS	3293*	1957	+1334