Sean Abraham

Bib: 4519•M

0:00

0:00

/ mi

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Overall

#0 / 25550

Top 26%

Gender (Male)

#0 / 14578

Top 37%

Division (M18-39)

#0 / 4849

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:04

Rank: #5497

Start → 5K

6:47/mi

21:04 split

5K· 3.11 mi

21:04

Rank: #5497

Start → 5K

6:47/mi

21:04 split

10K· 6.21 mi

43:03

Rank: #6357 (-860)

5K → 10K

7:05/mi

21:59 split

10K· 6.21 mi

43:03

Rank: #6357 (-860)

5K → 10K

7:05/mi

21:59 split

15K· 9.32 mi

1:05:28

Rank: #6756 (-399)

10K → 15K

7:13/mi

22:25 split

15K· 9.32 mi

1:05:28

Rank: #6756 (-399)

10K → 15K

7:13/mi

22:25 split

20K· 12.43 mi

1:29:07

Rank: #7241 (-485)

15K → 20K

7:37/mi

23:39 split

20K· 12.43 mi

1:29:07

Rank: #7241 (-485)

15K → 20K

7:37/mi

23:39 split

Half· 13.11 mi

1:34:08

Rank: #7279 (-38)

20K → Half

7:21/mi

5:01 split

Half· 13.11 mi

1:34:08

Rank: #7279 (-38)

20K → Half

7:21/mi

5:01 split

25K· 15.53 mi

1:52:09

Rank: #7074 (+205)

Half → 25K

7:26/mi

18:01 split

25K· 15.53 mi

1:52:09

Rank: #7074 (+205)

Half → 25K

7:26/mi

18:01 split

30K· 18.64 mi

2:15:47

Rank: #6700 (+374)

25K → 30K

7:36/mi

23:38 split

30K· 18.64 mi

2:15:47

Rank: #6700 (+374)

25K → 30K

7:36/mi

23:38 split

20M

2:26:39

Rank: #6635 (+65)

30K → 20M

8:00/mi

10:52 split

20M

2:26:39

Rank: #6635 (+65)

30K → 20M

8:00/mi

10:52 split

21M

2:34:48

Rank: #6400 (+235)

20M → 21M

8:09/mi

8:09 split

21M

2:34:48

Rank: #6400 (+235)

20M → 21M

8:09/mi

8:09 split

35K· 21.75 mi

2:43:22

Rank: #7148 (-748)

21M → 35K

11:27/mi

8:34 split

35K· 21.75 mi

2:43:22

Rank: #7148 (-748)

21M → 35K

11:27/mi

8:34 split

23M

2:53:25

Rank: #6977 (+171)

35K → 23M

8:02/mi

10:03 split

23M

2:53:25

Rank: #6977 (+171)

35K → 23M

8:02/mi

10:03 split

24M

3:01:47

Rank: #7007 (-30)

23M → 24M

8:22/mi

8:22 split

24M

3:01:47

Rank: #7007 (-30)

23M → 24M

8:22/mi

8:22 split

40K· 24.85 mi

3:08:28

Rank: #6854 (+153)

24M → 40K

7:49/mi

6:41 split

40K· 24.85 mi

3:08:28

Rank: #6854 (+153)

24M → 40K

7:49/mi

6:41 split

25.2M

3:11:22

Rank: #6750 (+104)

40K → 25.2M

8:25/mi

2:54 split

25.2M

3:11:22

Rank: #6750 (+104)

40K → 25.2M

8:25/mi

2:54 split

Finish· 26.22 mi

3:18:47

Rank: #6601 (+149)

25.2M → Finish

7:17/mi

7:25 split

Finish· 26.22 mi

3:18:47

Rank: #6601 (+149)

25.2M → Finish

7:17/mi

7:25 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:34:08

Pace7:11 /mi

2nd Half

Distance13.11 mi

Time1:44:39

Pace7:59 /mi

📊Positive Split: 11.2% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:24:19	21:04	6:47	21:04	6:47	-
10K	6.21 mi	10:46:18	43:03	6:56	21:59	7:05	+0:18
15K	9.32 mi	11:08:43	1:05:28	7:01	22:25	7:13	+0:08
20K	12.43 mi	11:32:22	1:29:07	7:10	23:39	7:37	+0:24
Half	13.11 mi	11:37:23	1:34:08	7:11	5:01	7:21	-0:16
25K	15.53 mi	11:55:24	1:52:09	7:13	18:01	7:26	+0:05
30K	18.64 mi	12:19:02	2:15:47	7:17	23:38	7:36	+0:10
20M	20.00 mi	12:29:54	2:26:39	7:20	10:52	8:00	+0:24
21M	21.00 mi	12:38:03	2:34:48	7:22	8:09	8:09	+0:09
35K	21.75 mi	12:46:37	2:43:22	7:31	8:34	11:27	+3:18
23M	23.00 mi	12:56:40	2:53:25	7:32	10:03	8:02	-3:25
24M	24.00 mi	13:05:02	3:01:47	7:34	8:22	8:22	+0:20
40K	24.85 mi	13:11:43	3:08:28	7:35	6:41	7:49	-0:33
25.2M	25.20 mi	13:14:37	3:11:22	7:36	2:54	8:25	+0:36
Finish	26.22 mi	13:22:02	3:18:47	7:35	7:25	7:17	-1:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:47 /mi

Average Pace

7:35 /mi

Slowest Pace

11:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

43:03

22% of race

Time at Steady Pace

2:07:45

64% of race

Time at Slower Pace

27:59

14% of race

Average Pace: 7:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:24:19	21:04	6:47	21:04	6:47	#5497
10K	6.21 mi	10:46:18	43:03	6:56	21:59	7:05	#6357
15K	9.32 mi	11:08:43	1:05:28	7:01	22:25	7:13	#6756
20K	12.43 mi	11:32:22	1:29:07	7:10	23:39	7:37	#7241
Half	13.11 mi	11:37:23	1:34:08	7:11	5:01	7:21	#7279
25K	15.53 mi	11:55:24	1:52:09	7:13	18:01	7:26	#7074
30K	18.64 mi	12:19:02	2:15:47	7:17	23:38	7:36	#6700
20M	20.00 mi	12:29:54	2:26:39	7:20	10:52	8:00	#6635
21M	21.00 mi	12:38:03	2:34:48	7:22	8:09	8:09	#6400
35K	21.75 mi	12:46:37	2:43:22	7:31	8:34	11:27	#7148
23M	23.00 mi	12:56:40	2:53:25	7:32	10:03	8:02	#6977
24M	24.00 mi	13:05:02	3:01:47	7:34	8:22	8:22	#7007
40K	24.85 mi	13:11:43	3:08:28	7:35	6:41	7:49	#6854
25.2M	25.20 mi	13:14:37	3:11:22	7:36	2:54	8:25	#6750
Finish	26.22 mi	13:22:02	3:18:47	7:35	7:25	7:17	#6601

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	3.11 mi	5497	5043	5043	7558(Top 30%)	6439(Top 44%)	6439(Top 133%)
10K	6.21 mi	3.10 mi	6357-860	5689-646	5689-646	7135(Top 28%)	6201(Top 43%)	6201(Top 128%)
15K	9.32 mi	3.11 mi	6756-399	5956-267	5956-267	7558(Top 30%)	6439(Top 44%)	6439(Top 133%)
20K	12.43 mi	3.11 mi	7241-485	6253-297	6253-297	9151(Top 36%)	7243(Top 50%)	7243(Top 149%)
Half	13.11 mi	0.68 mi	7279-38	6276-23	6276-23	7982(Top 31%)	6596(Top 45%)	6596(Top 136%)
25K	15.53 mi	2.42 mi	7074+205	6101+175	6101+175	6586(Top 26%)	5567(Top 38%)	5567(Top 115%)
30K	18.64 mi	3.11 mi	6700+374	5793+308	5793+308	5655(Top 22%)	4779(Top 33%)	4779(Top 99%)
20M	20.00 mi	1.36 mi	6635+65	5703+90	5703+90	6722(Top 26%)	5277(Top 36%)	5277(Top 109%)
21M	21.00 mi	1.00 mi	6400+235	5505+198	5505+198	4720(Top 18%)	3924(Top 27%)	3924(Top 81%)
35K	21.75 mi	0.75 mi	7148-748	5972-467	5972-467	20734(Top 81%)	11993(Top 82%)	11993(Top 247%)
23M	23.00 mi	1.25 mi	6977+171	5814+158	5814+158	5881(Top 23%)	4463(Top 31%)	4463(Top 92%)
24M	24.00 mi	1.00 mi	7007-30	5791+23	5791+23	8633(Top 34%)	5827(Top 40%)	5827(Top 120%)
40K	24.85 mi	0.85 mi	6854+153	5650+141	5650+141	4852(Top 19%)	3710(Top 25%)	3710(Top 77%)
25.2M	25.20 mi	0.35 mi	6750+104	5557+93	5557+93	4099(Top 16%)	3236(Top 22%)	3236(Top 67%)
Finish	26.22 mi	1.02 mi	6601+149	5442+115	5442+115	4403(Top 17%)	3459(Top 24%)	3459(Top 71%)

3459

Passing Analysis

Category:

Athletes Passed

2015

Passed By

3119

Net Change

-1104

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5497
5K → 10K	34	894	-860	#5497	#6357
10K → 15K	53	452	-399	#6357	#6756
15K → 20K	65	550	-485	#6756	#7241
20K → Half	18	56	-38	#7241	#7279
Half → 25K	284	79	+205	#7279	#7074
25K → 30K	419	45	+374	#7074	#6700
30K → 20M	159	94	+65	#6700	#6635
20M → 21M	241	6	+235	#6635	#6400
21M → 35K	12	760	-748	#6400	#7148
35K → 23M	212	41	+171	#7148	#6977
23M → 24M	88	118	-30	#6977	#7007
24M → 40K	167	14	+153	#7007	#6854
40K → 25.2M	106	2	+104	#6854	#6750
25.2M → Finish	157	8	+149	#6750	#6601
TOTALS	2015	3119	-1104