Matt Rand
Bib: 45•M
ME

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 09:54:47 | 17:45 | 5:43 | 17:45 | 5:43 | - |
10K | 6.21 mi | 10:12:34 | 35:32 | 5:43 | 17:47 | 5:43 | 0:00 |
15K | 9.32 mi | 10:30:26 | 53:24 | 5:44 | 17:52 | 5:45 | +0:02 |
20K | 12.43 mi | 10:48:21 | 1:11:19 | 5:44 | 17:55 | 5:46 | +0:01 |
Half | 13.11 mi | 10:52:16 | 1:15:14 | 5:44 | 3:55 | 5:44 | -0:02 |
25K | 15.53 mi | 11:06:47 | 1:29:45 | 5:47 | 14:31 | 5:59 | +0:15 |
30K | 18.64 mi | 11:25:52 | 1:48:50 | 5:50 | 19:05 | 6:09 | +0:10 |
20M | 20.00 mi | 11:34:08 | 1:57:06 | 5:51 | 8:16 | 6:05 | -0:04 |
21M | 21.00 mi | 11:40:38 | 2:03:36 | 5:53 | 6:30 | 6:30 | +0:25 |
35K | 21.75 mi | 11:45:13 | 2:08:11 | 5:54 | 4:35 | 6:08 | -0:22 |
23M | 23.00 mi | 11:53:05 | 2:16:03 | 5:55 | 7:52 | 6:17 | +0:09 |
24M | 24.00 mi | 11:58:24 | 2:21:22 | 5:53 | 5:19 | 5:19 | -0:58 |
40K | 24.85 mi | 12:02:55 | 2:25:53 | 5:52 | 4:31 | 5:17 | -0:02 |
25.2M | 25.20 mi | 12:05:00 | 2:27:58 | 5:52 | 2:05 | 6:02 | +0:45 |
Finish | 26.22 mi | 12:10:23 | 2:33:21 | 5:51 | 5:23 | 5:17 | -0:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:17 /mi
Average Pace
5:51 /mi
Slowest Pace
6:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
15:13
10% of race
Time at Steady Pace
1:15:14
49% of race
Time at Slower Pace
1:02:54
41% of race
Average Pace: 5:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 09:54:47 | 17:45 | 5:43 | 17:45 | 5:43 | #373 | |
10K | 6.21 mi | 10:12:34 | 35:32 | 5:43 | 17:47 | 5:43 | #358 | |
15K | 9.32 mi | 10:30:26 | 53:24 | 5:44 | 17:52 | 5:45 | #341 | |
20K | 12.43 mi | 10:48:21 | 1:11:19 | 5:44 | 17:55 | 5:46 | #303 | |
Half | 13.11 mi | 10:52:16 | 1:15:14 | 5:44 | 3:55 | 5:44 | #296 | |
25K | 15.53 mi | 11:06:47 | 1:29:45 | 5:47 | 14:31 | 5:59 | #296 | |
30K | 18.64 mi | 11:25:52 | 1:48:50 | 5:50 | 19:05 | 6:09 | #291 | |
20M | 20.00 mi | 11:34:08 | 1:57:06 | 5:51 | 8:16 | 6:05 | #278 | |
21M | 21.00 mi | 11:40:38 | 2:03:36 | 5:53 | 6:30 | 6:30 | #274 | |
35K | 21.75 mi | 11:45:13 | 2:08:11 | 5:54 | 4:35 | 6:08 | #278 | |
23M | 23.00 mi | 11:53:05 | 2:16:03 | 5:55 | 7:52 | 6:17 | #280 | |
24M | 24.00 mi | 11:58:24 | 2:21:22 | 5:53 | 5:19 | 5:19 | #240 | |
40K | 24.85 mi | 12:02:55 | 2:25:53 | 5:52 | 4:31 | 5:17 | #210 | |
25.2M | 25.20 mi | 12:05:00 | 2:27:58 | 5:52 | 2:05 | 6:02 | #198 | |
Finish | 26.22 mi | 12:10:23 | 2:33:21 | 5:51 | 5:23 | 5:17 | #188 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 373 | 352 | 352 | 305(Top 1%) | 283(Top 2%) | 283(Top 6%) |
| 10K | 6.21 mi | 3.10 mi | 358+15 | 337+15 | 337+15 | 338(Top 1%) | 316(Top 2%) | 316(Top 7%) |
| 15K | 9.32 mi | 3.11 mi | 341+17 | 319+18 | 319+18 | 305(Top 1%) | 283(Top 2%) | 283(Top 6%) |
| 20K | 12.43 mi | 3.11 mi | 303+38 | 281+38 | 281+38 | 254(Top 1.0%) | 233(Top 2%) | 233(Top 5%) |
| Half | 13.11 mi | 0.68 mi | 296+7 | 274+7 | 274+7 | 292(Top 1%) | 272(Top 2%) | 272(Top 6%) |
| 25K | 15.53 mi | 2.42 mi | 296 | 274 | 274 | 433(Top 2%) | 410(Top 3%) | 410(Top 8%) |
| 30K | 18.64 mi | 3.11 mi | 291+5 | 269+5 | 269+5 | 394(Top 2%) | 366(Top 3%) | 366(Top 8%) |
| 20M | 20.00 mi | 1.36 mi | 278+13 | 256+13 | 256+13 | 275(Top 1%) | 251(Top 2%) | 251(Top 5%) |
| 21M | 21.00 mi | 1.00 mi | 274+4 | 252+4 | 252+4 | 331(Top 1%) | 309(Top 2%) | 309(Top 6%) |
| 35K | 21.75 mi | 0.75 mi | 278-4 | 256-4 | 256-4 | 497(Top 2%) | 465(Top 3%) | 465(Top 10%) |
| 23M | 23.00 mi | 1.25 mi | 280-2 | 258-2 | 258-2 | 393(Top 2%) | 365(Top 3%) | 365(Top 8%) |
| 24M | 24.00 mi | 1.00 mi | 240+40 | 218+40 | 218+40 | 29(Top 0.1%) | 20(Top 0.1%) | 20(Top 0.4%) |
| 40K | 24.85 mi | 0.85 mi | 210+30 | 188+30 | 188+30 | 17(Top 0.07%) | 14(Top 0.10%) | 14(Top 0.3%) |
| 25.2M | 25.20 mi | 0.35 mi | 198+12 | 176+12 | 176+12 | 37(Top 0.1%) | 28(Top 0.2%) | 28(Top 0.6%) |
| Finish | 26.22 mi | 1.02 mi | 188+10 | 166+10 | 166+10 | 30(Top 0.1%) | 25(Top 0.2%) | 25(Top 0.5%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
305
Males
283
M18-39
283
5K→10K
3.1 - 6.2 mi
Overall
338
Males
316
M18-39
316
10K→15K
6.2 - 9.3 mi
Overall
305
Males
283
M18-39
283
15K→20K
9.3 - 12.4 mi
Overall
254
Males
233
M18-39
233
20K→Half
12.4 - 13.1 mi
Overall
292
Males
272
M18-39
272
Half→25K
13.1 - 15.5 mi
Overall
433
Males
410
M18-39
410
25K→30K
15.5 - 18.6 mi
Overall
394
Males
366
M18-39
366
30K→20M
18.6 - 20.0 mi
Overall
275
Males
251
M18-39
251
20M→21M
20.0 - 21.0 mi
Overall
331
Males
309
M18-39
309
21M→35K
21.0 - 21.8 mi
Overall
497
Males
465
M18-39
465
35K→23M
21.8 - 23.0 mi
Overall
393
Males
365
M18-39
365
23M→24M
23.0 - 24.0 mi
Overall
29
Males
20
M18-39
20
24M→40K
24.0 - 24.9 mi
Overall
17
Males
14
M18-39
14
40K→25.2M
24.9 - 25.2 mi
Overall
37
Males
28
M18-39
28
25.2M→Finish
25.2 - 26.2 mi
Overall
30
Males
25
M18-39
25
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #373 |
| 5K → 10K | 33 | 18 | +15 | #373 | #358 |
| 10K → 15K | 28 | 11 | +17 | #358 | #341 |
| 15K → 20K | 40 | 2 | +38 | #341 | #303 |
| 20K → Half | 7 | 0 | +7 | #303 | #296 |
| Half → 25K | 17 | 17 | 0 | #296 | #296 |
| 25K → 30K | 25 | 20 | +5 | #296 | #291 |
| 30K → 20M | 14 | 1 | +13 | #291 | #278 |
| 20M → 21M | 8 | 4 | +4 | #278 | #274 |
| 21M → 35K | 4 | 8 | -4 | #274 | #278 |
| 35K → 23M | 10 | 12 | -2 | #278 | #280 |
| 23M → 24M | 40 | 0 | +40 | #280 | #240 |
| 24M → 40K | 30 | 0 | +30 | #240 | #210 |
| 40K → 25.2M | 12 | 0 | +12 | #210 | #198 |
| 25.2M → Finish | 10 | 0 | +10 | #198 | #188 |
| TOTALS | 278 | 93 | +185 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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