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BOSTON MARATHON 2024

William Flugrad

Bib: 4494•M

MA

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 7%
Gender (Male)
#0 / 14578
Top 12%
Division (M18-39)
#0 / 4849
Top 29%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:24
Rank: #3744
Start → 5K
20:24 | 6:34/mi
10K· 6.21 mi
40:33
Rank: #3307 (+437)
5K → 10K
20:09 | 6:29/mi
15K· 9.32 mi
1:00:53
Rank: #3160 (+147)
10K → 15K
20:20 | 6:33/mi
20K· 12.43 mi
1:21:31
Rank: #3026 (+134)
15K → 20K
20:38 | 6:38/mi
Half· 13.11 mi
1:25:59
Rank: #3000 (+26)
20K → Half
4:28 | 6:33/mi
25K· 15.53 mi
1:42:07
Rank: #2828 (+172)
Half → 25K
16:08 | 6:39/mi
30K· 18.64 mi
2:03:20
Rank: #2583 (+245)
25K → 30K
21:13 | 6:50/mi
20M
2:12:39
Rank: #2463 (+120)
30K → 20M
9:19 | 6:51/mi
21M
2:19:52
Rank: #2355 (+108)
20M → 21M
7:13 | 7:13/mi
35K· 21.75 mi
2:24:49
Rank: #2294 (+61)
21M → 35K
4:57 | 6:37/mi
23M
2:33:18
Rank: #2159 (+135)
35K → 23M
8:29 | 6:47/mi
24M
2:40:01
Rank: #2071 (+88)
23M → 24M
6:43 | 6:43/mi
40K· 24.85 mi
2:45:50
Rank: #1996 (+75)
24M → 40K
5:49 | 6:48/mi
25.2M
2:48:24
Rank: #1966 (+30)
40K → 25.2M
2:34 | 7:27/mi
Finish· 26.22 mi
2:55:01
Rank: #1901 (+65)
25.2M → Finish
6:37 | 6:30/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:25:59
Pace6:34 /mi
2nd Half
Distance13.11 mi
Time1:29:02
Pace6:48 /mi
📊Positive Split: 3.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:24:0920:246:3420:24
6:34
-
10K
6.21 mi10:44:1840:336:3220:09
6:29
-0:05
15K
9.32 mi11:04:381:00:536:3220:20
6:33
+0:04
20K
12.43 mi11:25:161:21:316:3420:38
6:38
+0:05
Half
13.11 mi11:29:441:25:596:344:28
6:33
-0:05
25K
15.53 mi11:45:521:42:076:3416:08
6:39
+0:06
30K
18.64 mi12:07:052:03:206:3721:13
6:50
+0:11
20M
20.00 mi12:16:242:12:396:389:19
6:51
+0:01
21M
21.00 mi12:23:372:19:526:407:13
7:13
+0:22
35K
21.75 mi12:28:342:24:496:404:57
6:37
-0:36
23M
23.00 mi12:37:032:33:186:408:29
6:47
+0:10
24M
24.00 mi12:43:462:40:016:406:43
6:43
-0:04
40K
24.85 mi12:49:352:45:506:405:49
6:48
+0:05
25.2M
25.20 mi12:52:092:48:246:412:34
7:27
+0:39
Finish
26.22 mi12:58:462:55:016:416:37
6:30
-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:29 /mi

Average Pace

6:41 /mi

Slowest Pace

7:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:45:14

94% of race

Time at Steady Pace

9:47

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:24:0920:246:3420:24
6:34
#3744
10K
6.21 mi10:44:1840:336:3220:09
6:29
#3307
15K
9.32 mi11:04:381:00:536:3220:20
6:33
#3160
20K
12.43 mi11:25:161:21:316:3420:38
6:38
#3026
Half
13.11 mi11:29:441:25:596:344:28
6:33
#3000
25K
15.53 mi11:45:521:42:076:3416:08
6:39
#2828
30K
18.64 mi12:07:052:03:206:3721:13
6:50
#2583
20M
20.00 mi12:16:242:12:396:389:19
6:51
#2463
21M
21.00 mi12:23:372:19:526:407:13
7:13
#2355
35K
21.75 mi12:28:342:24:496:404:57
6:37
#2294
23M
23.00 mi12:37:032:33:186:408:29
6:47
#2159
24M
24.00 mi12:43:462:40:016:406:43
6:43
#2071
40K
24.85 mi12:49:352:45:506:405:49
6:48
#1996
25.2M
25.20 mi12:52:092:48:246:412:34
7:27
#1966
Finish
26.22 mi12:58:462:55:016:416:37
6:30
#1901
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi3744354835482943(Top 12%)2806(Top 19%)2806(Top 58%)
10K6.21 mi3.10 mi3307+4373152+3963152+3962899(Top 11%)2766(Top 19%)2766(Top 57%)
15K9.32 mi3.11 mi3160+1473012+1403012+1402943(Top 12%)2806(Top 19%)2806(Top 58%)
20K12.43 mi3.11 mi3026+1342888+1242888+1242844(Top 11%)2713(Top 19%)2713(Top 56%)
Half13.11 mi0.68 mi3000+262866+222866+222788(Top 11%)2658(Top 18%)2658(Top 55%)
25K15.53 mi2.42 mi2828+1722697+1692697+1692381(Top 9%)2269(Top 16%)2269(Top 47%)
30K18.64 mi3.11 mi2583+2452457+2402457+2402046(Top 8%)1938(Top 13%)1938(Top 40%)
20M20.00 mi1.36 mi2463+1202348+1092348+1091769(Top 7%)1663(Top 11%)1663(Top 34%)
21M21.00 mi1.00 mi2355+1082248+1002248+1001592(Top 6%)1492(Top 10%)1492(Top 31%)
35K21.75 mi0.75 mi2294+612189+592189+591610(Top 6%)1506(Top 10%)1506(Top 31%)
23M23.00 mi1.25 mi2159+1352062+1272062+1271249(Top 5%)1178(Top 8%)1178(Top 24%)
24M24.00 mi1.00 mi2071+881979+831979+831418(Top 6%)1317(Top 9%)1317(Top 27%)
40K24.85 mi0.85 mi1996+751905+741905+741307(Top 5%)1204(Top 8%)1204(Top 25%)
25.2M25.20 mi0.35 mi1966+301874+311874+311289(Top 5%)1175(Top 8%)1175(Top 24%)
Finish26.22 mi1.02 mi1901+651813+611813+611375(Top 5%)1250(Top 9%)1250(Top 26%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×21stories
+97ft-345ft

Overall

2943

Males

2806

M18-39

2806

5K→10K

3.1 - 6.2 mi

Top 11%
×5stories
+79ft-138ft

Overall

2899

Males

2766

M18-39

2766

10K→15K

6.2 - 9.3 mi

Top 12%
×3stories
+67ft-78ft

Overall

2943

Males

2806

M18-39

2806

15K→20K

9.3 - 12.4 mi

Top 11%
×5stories
+106ft-86ft

Overall

2844

Males

2713

M18-39

2713

20K→Half

12.4 - 13.1 mi

Top 11%
×2stories
+19ft-37ft

Overall

2788

Males

2658

M18-39

2658

Half→25K

13.1 - 15.5 mi

Top 9%
×4stories
+66ft-88ft

Overall

2381

Males

2269

M18-39

2269

25K→30K

15.5 - 18.6 mi

Top 8%
×9stories
+181ft-148ft

Overall

2046

Males

1938

M18-39

1938

30K→20M

18.6 - 20.0 mi

Top 7%
×5stories
+64ft-50ft

Overall

1769

Males

1663

M18-39

1663

20M→21M

20.0 - 21.0 mi

Top 6%
×8stories
+106ft-24ft

Overall

1592

Males

1492

M18-39

1492

21M→35K

21.0 - 21.8 mi

Top 6%
×7stories
+17ft-86ft

Overall

1610

Males

1506

M18-39

1506

35K→23M

21.8 - 23.0 mi

Top 5%
×5stories
+23ft-63ft

Overall

1249

Males

1178

M18-39

1178

23M→24M

23.0 - 24.0 mi

Top 6%
×6stories
+12ft-82ft

Overall

1418

Males

1317

M18-39

1317

24M→40K

24.0 - 24.9 mi

Top 5%
×1story
+6ft-20ft

Overall

1307

Males

1204

M18-39

1204

40K→25.2M

24.9 - 25.2 mi

Top 5%
×1story
+13ft-16ft

Overall

1289

Males

1175

M18-39

1175

25.2M→Finish

25.2 - 26.2 mi

Top 5%
×2stories
+22ft-21ft

Overall

1375

Males

1250

M18-39

1250

Passing Analysis

Category:
Athletes Passed
2048
Passed By
205
Net Change
+1843
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3744
5K → 10K45518+437#3744#3307
10K → 15K17932+147#3307#3160
15K → 20K17440+134#3160#3026
20K → Half326+26#3026#3000
Half → 25K19018+172#3000#2828
25K → 30K27833+245#2828#2583
30K → 20M13313+120#2583#2463
20M → 21M11810+108#2463#2355
21M → 35K676+61#2355#2294
35K → 23M1383+135#2294#2159
23M → 24M968+88#2159#2071
24M → 40K772+75#2071#1996
40K → 25.2M377+30#1996#1966
25.2M → Finish749+65#1966#1901
TOTALS2048205+1843
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing