Paul-Henri Diemont
Bib: 4454•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:49 | 19:31 | 6:17 | 19:31 | 6:17 | - |
10K | 6.21 mi | 10:42:42 | 39:24 | 6:20 | 19:53 | 6:24 | +0:07 |
15K | 9.32 mi | 11:02:37 | 59:19 | 6:22 | 19:55 | 6:25 | +0:01 |
20K | 12.43 mi | 11:23:40 | 1:20:22 | 6:28 | 21:03 | 6:47 | +0:22 |
Half | 13.11 mi | 11:28:22 | 1:25:04 | 6:29 | 4:42 | 6:53 | +0:06 |
25K | 15.53 mi | 11:45:56 | 1:42:38 | 6:36 | 17:34 | 7:15 | +0:22 |
30K | 18.64 mi | 12:10:54 | 2:07:36 | 6:51 | 24:58 | 8:02 | +0:47 |
20M | 20.00 mi | 12:21:57 | 2:18:39 | 6:56 | 11:03 | 8:08 | +0:06 |
21M | 21.00 mi | 12:29:51 | 2:26:33 | 6:59 | 7:54 | 7:54 | -0:14 |
35K | 21.75 mi | 12:35:22 | 2:32:04 | 7:00 | 5:31 | 7:22 | -0:32 |
23M | 23.00 mi | 12:44:31 | 2:41:13 | 7:01 | 9:09 | 7:18 | -0:04 |
24M | 24.00 mi | 12:51:24 | 2:48:06 | 7:00 | 6:53 | 6:53 | -0:25 |
40K | 24.85 mi | 12:57:26 | 2:54:08 | 7:00 | 6:02 | 7:03 | +0:10 |
25.2M | 25.20 mi | 13:00:05 | 2:56:47 | 7:01 | 2:39 | 7:41 | +0:38 |
Finish | 26.22 mi | 13:06:56 | 3:03:38 | 7:01 | 6:51 | 6:43 | -0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:17 /mi
Average Pace
7:01 /mi
Slowest Pace
8:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:06:10
36% of race
Time at Steady Pace
1:05:23
36% of race
Time at Slower Pace
52:05
28% of race
Average Pace: 7:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:49 | 19:31 | 6:17 | 19:31 | 6:17 | #2001 | |
10K | 6.21 mi | 10:42:42 | 39:24 | 6:20 | 19:53 | 6:24 | #2202 | |
15K | 9.32 mi | 11:02:37 | 59:19 | 6:22 | 19:55 | 6:25 | #2203 | |
20K | 12.43 mi | 11:23:40 | 1:20:22 | 6:28 | 21:03 | 6:47 | #2510 | |
Half | 13.11 mi | 11:28:22 | 1:25:04 | 6:29 | 4:42 | 6:53 | #2614 | |
25K | 15.53 mi | 11:45:56 | 1:42:38 | 6:36 | 17:34 | 7:15 | #3035 | |
30K | 18.64 mi | 12:10:54 | 2:07:36 | 6:51 | 24:58 | 8:02 | #4039 | |
20M | 20.00 mi | 12:21:57 | 2:18:39 | 6:56 | 11:03 | 8:08 | #4311 | |
21M | 21.00 mi | 12:29:51 | 2:26:33 | 6:59 | 7:54 | 7:54 | #4184 | |
35K | 21.75 mi | 12:35:22 | 2:32:04 | 7:00 | 5:31 | 7:22 | #4153 | |
23M | 23.00 mi | 12:44:31 | 2:41:13 | 7:01 | 9:09 | 7:18 | #3980 | |
24M | 24.00 mi | 12:51:24 | 2:48:06 | 7:00 | 6:53 | 6:53 | #3787 | |
40K | 24.85 mi | 12:57:26 | 2:54:08 | 7:00 | 6:02 | 7:03 | #3665 | |
25.2M | 25.20 mi | 13:00:05 | 2:56:47 | 7:01 | 2:39 | 7:41 | #3590 | |
Finish | 26.22 mi | 13:06:56 | 3:03:38 | 7:01 | 6:51 | 6:43 | #3455 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2001 | 1937 | 1937 | 2239(Top 9%) | 2159(Top 15%) | 2159(Top 45%) |
| 10K | 6.21 mi | 3.10 mi | 2202-201 | 2128-191 | 2128-191 | 2421(Top 9%) | 2331(Top 16%) | 2331(Top 48%) |
| 15K | 9.32 mi | 3.11 mi | 2203-1 | 2130-2 | 2130-2 | 2239(Top 9%) | 2159(Top 15%) | 2159(Top 45%) |
| 20K | 12.43 mi | 3.11 mi | 2510-307 | 2412-282 | 2412-282 | 3681(Top 14%) | 3467(Top 24%) | 3467(Top 71%) |
| Half | 13.11 mi | 0.68 mi | 2614-104 | 2507-95 | 2507-95 | 5043(Top 20%) | 4586(Top 31%) | 4586(Top 95%) |
| 25K | 15.53 mi | 2.42 mi | 3035-421 | 2892-385 | 2892-385 | 5538(Top 22%) | 4865(Top 33%) | 4865(Top 100%) |
| 30K | 18.64 mi | 3.11 mi | 4039-1004 | 3777-885 | 3777-885 | 8062(Top 32%) | 6242(Top 43%) | 6242(Top 129%) |
| 20M | 20.00 mi | 1.36 mi | 4311-272 | 3988-211 | 3988-211 | 7446(Top 29%) | 5685(Top 39%) | 5685(Top 117%) |
| 21M | 21.00 mi | 1.00 mi | 4184+127 | 3864+124 | 3864+124 | 3790(Top 15%) | 3293(Top 23%) | 3293(Top 68%) |
| 35K | 21.75 mi | 0.75 mi | 4153+31 | 3826+38 | 3826+38 | 4453(Top 17%) | 3757(Top 26%) | 3757(Top 77%) |
| 23M | 23.00 mi | 1.25 mi | 3980+173 | 3659+167 | 3659+167 | 2941(Top 12%) | 2609(Top 18%) | 2609(Top 54%) |
| 24M | 24.00 mi | 1.00 mi | 3787+193 | 3487+172 | 3487+172 | 1959(Top 8%) | 1776(Top 12%) | 1776(Top 37%) |
| 40K | 24.85 mi | 0.85 mi | 3665+122 | 3377+110 | 3377+110 | 2031(Top 8%) | 1819(Top 12%) | 1819(Top 38%) |
| 25.2M | 25.20 mi | 0.35 mi | 3590+75 | 3305+72 | 3305+72 | 1893(Top 7%) | 1684(Top 12%) | 1684(Top 35%) |
| Finish | 26.22 mi | 1.02 mi | 3455+135 | 3176+129 | 3176+129 | 2078(Top 8%) | 1814(Top 12%) | 1814(Top 37%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2239
Males
2159
M18-39
2159
5K→10K
3.1 - 6.2 mi
Overall
2421
Males
2331
M18-39
2331
10K→15K
6.2 - 9.3 mi
Overall
2239
Males
2159
M18-39
2159
15K→20K
9.3 - 12.4 mi
Overall
3681
Males
3467
M18-39
3467
20K→Half
12.4 - 13.1 mi
Overall
5043
Males
4586
M18-39
4586
Half→25K
13.1 - 15.5 mi
Overall
5538
Males
4865
M18-39
4865
25K→30K
15.5 - 18.6 mi
Overall
8062
Males
6242
M18-39
6242
30K→20M
18.6 - 20.0 mi
Overall
7446
Males
5685
M18-39
5685
20M→21M
20.0 - 21.0 mi
Overall
3790
Males
3293
M18-39
3293
21M→35K
21.0 - 21.8 mi
Overall
4453
Males
3757
M18-39
3757
35K→23M
21.8 - 23.0 mi
Overall
2941
Males
2609
M18-39
2609
23M→24M
23.0 - 24.0 mi
Overall
1959
Males
1776
M18-39
1776
24M→40K
24.0 - 24.9 mi
Overall
2031
Males
1819
M18-39
1819
40K→25.2M
24.9 - 25.2 mi
Overall
1893
Males
1684
M18-39
1684
25.2M→Finish
25.2 - 26.2 mi
Overall
2078
Males
1814
M18-39
1814
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2001 |
| 5K → 10K | 51 | 252 | -201 | #2001 | #2202 |
| 10K → 15K | 76 | 77 | -1 | #2202 | #2203 |
| 15K → 20K | 36 | 343 | -307 | #2203 | #2510 |
| 20K → Half | 2 | 106 | -104 | #2510 | #2614 |
| Half → 25K | 24 | 445 | -421 | #2614 | #3035 |
| 25K → 30K | 26 | 1030 | -1004 | #3035 | #4039 |
| 30K → 20M | 46 | 318 | -272 | #4039 | #4311 |
| 20M → 21M | 155 | 28 | +127 | #4311 | #4184 |
| 21M → 35K | 68 | 37 | +31 | #4184 | #4153 |
| 35K → 23M | 185 | 12 | +173 | #4153 | #3980 |
| 23M → 24M | 197 | 4 | +193 | #3980 | #3787 |
| 24M → 40K | 126 | 4 | +122 | #3787 | #3665 |
| 40K → 25.2M | 75 | 0 | +75 | #3665 | #3590 |
| 25.2M → Finish | 139 | 4 | +135 | #3590 | #3455 |
| TOTALS | 1206 | 2660 | -1454 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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