Jacob Spaniol
Bib: 4450•M
MO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:45 | 19:39 | 6:19 | 19:39 | 6:19 | - |
10K | 6.21 mi | 10:43:01 | 39:55 | 6:25 | 20:16 | 6:31 | +0:12 |
15K | 9.32 mi | 11:03:44 | 1:00:38 | 6:30 | 20:43 | 6:40 | +0:09 |
20K | 12.43 mi | 11:26:07 | 1:23:01 | 6:41 | 22:23 | 7:12 | +0:32 |
Half | 13.11 mi | 11:31:15 | 1:28:09 | 6:43 | 5:08 | 7:31 | +0:19 |
25K | 15.53 mi | 11:51:42 | 1:48:36 | 6:59 | 20:27 | 8:26 | +0:55 |
30K | 18.64 mi | 12:19:40 | 2:16:34 | 7:20 | 27:58 | 9:00 | +0:34 |
20M | 20.00 mi | 12:32:13 | 2:29:07 | 7:27 | 12:33 | 9:14 | +0:14 |
21M | 21.00 mi | 12:42:34 | 2:39:28 | 7:36 | 10:21 | 10:21 | +1:07 |
35K | 21.75 mi | 12:49:51 | 2:46:45 | 7:40 | 7:17 | 9:44 | -0:37 |
23M | 23.00 mi | 13:02:05 | 2:58:59 | 7:47 | 12:14 | 9:46 | +0:02 |
24M | 24.00 mi | 13:11:50 | 3:08:44 | 7:52 | 9:45 | 9:45 | -0:01 |
40K | 24.85 mi | 13:20:47 | 3:17:41 | 7:57 | 8:57 | 10:28 | +0:43 |
25.2M | 25.20 mi | 13:24:17 | 3:21:11 | 7:59 | 3:30 | 10:09 | -0:19 |
Finish | 26.22 mi | 13:33:28 | 3:30:22 | 8:02 | 9:11 | 9:01 | -1:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:19 /mi
Average Pace
8:02 /mi
Slowest Pace
10:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:28:09
42% of race
Time at Steady Pace
1:10:09
33% of race
Time at Slower Pace
52:04
25% of race
Average Pace: 8:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:45 | 19:39 | 6:19 | 19:39 | 6:19 | #2240 | |
10K | 6.21 mi | 10:43:01 | 39:55 | 6:25 | 20:16 | 6:31 | #2661 | |
15K | 9.32 mi | 11:03:44 | 1:00:38 | 6:30 | 20:43 | 6:40 | #3005 | |
20K | 12.43 mi | 11:26:07 | 1:23:01 | 6:41 | 22:23 | 7:12 | #3802 | |
Half | 13.11 mi | 11:31:15 | 1:28:09 | 6:43 | 5:08 | 7:31 | #4123 | |
25K | 15.53 mi | 11:51:42 | 1:48:36 | 6:59 | 20:27 | 8:26 | #5672 | |
30K | 18.64 mi | 12:19:40 | 2:16:34 | 7:20 | 27:58 | 9:00 | #6995 | |
20M | 20.00 mi | 12:32:13 | 2:29:07 | 7:27 | 12:33 | 9:14 | #7415 | |
21M | 21.00 mi | 12:42:34 | 2:39:28 | 7:36 | 10:21 | 10:21 | #7862 | |
35K | 21.75 mi | 12:49:51 | 2:46:45 | 7:40 | 7:17 | 9:44 | #8212 | |
23M | 23.00 mi | 13:02:05 | 2:58:59 | 7:47 | 12:14 | 9:46 | #8600 | |
24M | 24.00 mi | 13:11:50 | 3:08:44 | 7:52 | 9:45 | 9:45 | #8948 | |
40K | 24.85 mi | 13:20:47 | 3:17:41 | 7:57 | 8:57 | 10:28 | #9378 | |
25.2M | 25.20 mi | 13:24:17 | 3:21:11 | 7:59 | 3:30 | 10:09 | #9426 | |
Finish | 26.22 mi | 13:33:28 | 3:30:22 | 8:02 | 9:11 | 9:01 | #9661 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2240 | 2165 | 2165 | 3710(Top 15%) | 3503(Top 24%) | 3503(Top 72%) |
| 10K | 6.21 mi | 3.10 mi | 2661-421 | 2559-394 | 2559-394 | 3161(Top 12%) | 3008(Top 21%) | 3008(Top 62%) |
| 15K | 9.32 mi | 3.11 mi | 3005-344 | 2872-313 | 2872-313 | 3710(Top 15%) | 3503(Top 24%) | 3503(Top 72%) |
| 20K | 12.43 mi | 3.11 mi | 3802-797 | 3600-728 | 3600-728 | 6427(Top 25%) | 5612(Top 38%) | 5612(Top 116%) |
| Half | 13.11 mi | 0.68 mi | 4123-321 | 3876-276 | 3876-276 | 9269(Top 36%) | 7307(Top 50%) | 7307(Top 151%) |
| 25K | 15.53 mi | 2.42 mi | 5672-1549 | 5122-1246 | 5122-1246 | 12690(Top 50%) | 8778(Top 60%) | 8778(Top 181%) |
| 30K | 18.64 mi | 3.11 mi | 6995-1323 | 5993-871 | 5993-871 | 13243(Top 52%) | 8796(Top 60%) | 8796(Top 181%) |
| 20M | 20.00 mi | 1.36 mi | 7415-420 | 6214-221 | 6214-221 | 13289(Top 52%) | 8528(Top 58%) | 8528(Top 176%) |
| 21M | 21.00 mi | 1.00 mi | 7862-447 | 6416-202 | 6416-202 | 14288(Top 56%) | 8791(Top 60%) | 8791(Top 181%) |
| 35K | 21.75 mi | 0.75 mi | 8212-350 | 6580-164 | 6580-164 | 16287(Top 64%) | 9743(Top 67%) | 9743(Top 201%) |
| 23M | 23.00 mi | 1.25 mi | 8600-388 | 6720-140 | 6720-140 | 14612(Top 57%) | 8854(Top 61%) | 8854(Top 183%) |
| 24M | 24.00 mi | 1.00 mi | 8948-348 | 6876-156 | 6876-156 | 15419(Top 60%) | 9221(Top 63%) | 9221(Top 190%) |
| 40K | 24.85 mi | 0.85 mi | 9378-430 | 7047-171 | 7047-171 | 16576(Top 65%) | 9738(Top 67%) | 9738(Top 201%) |
| 25.2M | 25.20 mi | 0.35 mi | 9426-48 | 7048-1 | 7048-1 | 11477(Top 45%) | 7117(Top 49%) | 7117(Top 147%) |
| Finish | 26.22 mi | 1.02 mi | 9661-235 | 7142-94 | 7142-94 | 14237(Top 56%) | 8603(Top 59%) | 8603(Top 177%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3710
Males
3503
M18-39
3503
5K→10K
3.1 - 6.2 mi
Overall
3161
Males
3008
M18-39
3008
10K→15K
6.2 - 9.3 mi
Overall
3710
Males
3503
M18-39
3503
15K→20K
9.3 - 12.4 mi
Overall
6427
Males
5612
M18-39
5612
20K→Half
12.4 - 13.1 mi
Overall
9269
Males
7307
M18-39
7307
Half→25K
13.1 - 15.5 mi
Overall
12690
Males
8778
M18-39
8778
25K→30K
15.5 - 18.6 mi
Overall
13243
Males
8796
M18-39
8796
30K→20M
18.6 - 20.0 mi
Overall
13289
Males
8528
M18-39
8528
20M→21M
20.0 - 21.0 mi
Overall
14288
Males
8791
M18-39
8791
21M→35K
21.0 - 21.8 mi
Overall
16287
Males
9743
M18-39
9743
35K→23M
21.8 - 23.0 mi
Overall
14612
Males
8854
M18-39
8854
23M→24M
23.0 - 24.0 mi
Overall
15419
Males
9221
M18-39
9221
24M→40K
24.0 - 24.9 mi
Overall
16576
Males
9738
M18-39
9738
40K→25.2M
24.9 - 25.2 mi
Overall
11477
Males
7117
M18-39
7117
25.2M→Finish
25.2 - 26.2 mi
Overall
14237
Males
8603
M18-39
8603
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2240 |
| 5K → 10K | 31 | 452 | -421 | #2240 | #2661 |
| 10K → 15K | 27 | 371 | -344 | #2661 | #3005 |
| 15K → 20K | 18 | 815 | -797 | #3005 | #3802 |
| 20K → Half | 3 | 324 | -321 | #3802 | #4123 |
| Half → 25K | 11 | 1560 | -1549 | #4123 | #5672 |
| 25K → 30K | 27 | 1350 | -1323 | #5672 | #6995 |
| 30K → 20M | 38 | 458 | -420 | #6995 | #7415 |
| 20M → 21M | 39 | 486 | -447 | #7415 | #7862 |
| 21M → 35K | 18 | 368 | -350 | #7862 | #8212 |
| 35K → 23M | 56 | 444 | -388 | #8212 | #8600 |
| 23M → 24M | 19 | 367 | -348 | #8600 | #8948 |
| 24M → 40K | 26 | 456 | -430 | #8948 | #9378 |
| 40K → 25.2M | 27 | 75 | -48 | #9378 | #9426 |
| 25.2M → Finish | 32 | 267 | -235 | #9426 | #9661 |
| TOTALS | 372 | 7793 | -7421 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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