Matthew Connelly
Bib: 4432•M
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:09 | 21:45 | 7:00 | 21:45 | 7:00 | - |
10K | 6.21 mi | 10:47:11 | 43:47 | 7:03 | 22:02 | 7:06 | +0:06 |
15K | 9.32 mi | 11:08:45 | 1:05:21 | 7:01 | 21:34 | 6:56 | -0:10 |
20K | 12.43 mi | 11:30:41 | 1:27:17 | 7:01 | 21:56 | 7:04 | +0:08 |
Half | 13.11 mi | 11:35:24 | 1:32:00 | 7:01 | 4:43 | 6:55 | -0:09 |
25K | 15.53 mi | 11:52:46 | 1:49:22 | 7:02 | 17:22 | 7:10 | +0:15 |
30K | 18.64 mi | 12:16:29 | 2:13:05 | 7:08 | 23:43 | 7:38 | +0:28 |
20M | 20.00 mi | 12:27:03 | 2:23:39 | 7:11 | 10:34 | 7:47 | +0:09 |
21M | 21.00 mi | 12:35:29 | 2:32:05 | 7:15 | 8:26 | 8:26 | +0:39 |
35K | 21.75 mi | 12:41:10 | 2:37:46 | 7:15 | 5:41 | 7:36 | -0:50 |
23M | 23.00 mi | 12:51:09 | 2:47:45 | 7:18 | 9:59 | 7:58 | +0:22 |
24M | 24.00 mi | 12:59:15 | 2:55:51 | 7:20 | 8:06 | 8:06 | +0:08 |
40K | 24.85 mi | 13:06:31 | 3:03:07 | 7:22 | 7:16 | 8:30 | +0:24 |
25.2M | 25.20 mi | 13:09:37 | 3:06:13 | 7:23 | 3:06 | 8:59 | +0:29 |
Finish | 26.22 mi | 13:17:56 | 3:14:32 | 7:25 | 8:19 | 8:10 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:55 /mi
Average Pace
7:25 /mi
Slowest Pace
8:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:49:22
56% of race
Time at Steady Pace
39:58
21% of race
Time at Slower Pace
45:12
23% of race
Average Pace: 7:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:09 | 21:45 | 7:00 | 21:45 | 7:00 | #7042 | |
10K | 6.21 mi | 10:47:11 | 43:47 | 7:03 | 22:02 | 7:06 | #7121 | |
15K | 9.32 mi | 11:08:45 | 1:05:21 | 7:01 | 21:34 | 6:56 | #6668 | |
20K | 12.43 mi | 11:30:41 | 1:27:17 | 7:01 | 21:56 | 7:04 | #6324 | |
Half | 13.11 mi | 11:35:24 | 1:32:00 | 7:01 | 4:43 | 6:55 | #6245 | |
25K | 15.53 mi | 11:52:46 | 1:49:22 | 7:02 | 17:22 | 7:10 | #5968 | |
30K | 18.64 mi | 12:16:29 | 2:13:05 | 7:08 | 23:43 | 7:38 | #5788 | |
20M | 20.00 mi | 12:27:03 | 2:23:39 | 7:11 | 10:34 | 7:47 | #5701 | |
21M | 21.00 mi | 12:35:29 | 2:32:05 | 7:15 | 8:26 | 8:26 | #5629 | |
35K | 21.75 mi | 12:41:10 | 2:37:46 | 7:15 | 5:41 | 7:36 | #5553 | |
23M | 23.00 mi | 12:51:09 | 2:47:45 | 7:18 | 9:59 | 7:58 | #5472 | |
24M | 24.00 mi | 12:59:15 | 2:55:51 | 7:20 | 8:06 | 8:06 | #5468 | |
40K | 24.85 mi | 13:06:31 | 3:03:07 | 7:22 | 7:16 | 8:30 | #5511 | |
25.2M | 25.20 mi | 13:09:37 | 3:06:13 | 7:23 | 3:06 | 8:59 | #5488 | |
Finish | 26.22 mi | 13:17:56 | 3:14:32 | 7:25 | 8:19 | 8:10 | #5591 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7042 | 6204 | 6204 | 5858(Top 23%) | 5281(Top 36%) | 5281(Top 109%) |
| 10K | 6.21 mi | 3.10 mi | 7121-79 | 6227-23 | 6227-23 | 7224(Top 28%) | 6261(Top 43%) | 6261(Top 129%) |
| 15K | 9.32 mi | 3.11 mi | 6668+453 | 5892+335 | 5892+335 | 5858(Top 23%) | 5281(Top 36%) | 5281(Top 109%) |
| 20K | 12.43 mi | 3.11 mi | 6324+344 | 5629+263 | 5629+263 | 5570(Top 22%) | 5008(Top 34%) | 5008(Top 103%) |
| Half | 13.11 mi | 0.68 mi | 6245+79 | 5566+63 | 5566+63 | 5250(Top 21%) | 4764(Top 33%) | 4764(Top 98%) |
| 25K | 15.53 mi | 2.42 mi | 5968+277 | 5338+228 | 5338+228 | 5113(Top 20%) | 4557(Top 31%) | 4557(Top 94%) |
| 30K | 18.64 mi | 3.11 mi | 5788+180 | 5135+203 | 5135+203 | 5775(Top 23%) | 4856(Top 33%) | 4856(Top 100%) |
| 20M | 20.00 mi | 1.36 mi | 5701+87 | 5044+91 | 5044+91 | 5576(Top 22%) | 4601(Top 32%) | 4601(Top 95%) |
| 21M | 21.00 mi | 1.00 mi | 5629+72 | 4970+74 | 4970+74 | 5911(Top 23%) | 4636(Top 32%) | 4636(Top 96%) |
| 35K | 21.75 mi | 0.75 mi | 5553+76 | 4887+83 | 4887+83 | 5519(Top 22%) | 4402(Top 30%) | 4402(Top 91%) |
| 23M | 23.00 mi | 1.25 mi | 5472+81 | 4800+87 | 4800+87 | 5595(Top 22%) | 4305(Top 30%) | 4305(Top 89%) |
| 24M | 24.00 mi | 1.00 mi | 5468+4 | 4772+28 | 4772+28 | 7158(Top 28%) | 5063(Top 35%) | 5063(Top 104%) |
| 40K | 24.85 mi | 0.85 mi | 5511-43 | 4773-1 | 4773-1 | 8306(Top 33%) | 5555(Top 38%) | 5555(Top 115%) |
| 25.2M | 25.20 mi | 0.35 mi | 5488+23 | 4746+27 | 4746+27 | 6461(Top 25%) | 4516(Top 31%) | 4516(Top 93%) |
| Finish | 26.22 mi | 1.02 mi | 5591-103 | 4782-36 | 4782-36 | 9520(Top 37%) | 6203(Top 43%) | 6203(Top 128%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5858
Males
5281
M18-39
5281
5K→10K
3.1 - 6.2 mi
Overall
7224
Males
6261
M18-39
6261
10K→15K
6.2 - 9.3 mi
Overall
5858
Males
5281
M18-39
5281
15K→20K
9.3 - 12.4 mi
Overall
5570
Males
5008
M18-39
5008
20K→Half
12.4 - 13.1 mi
Overall
5250
Males
4764
M18-39
4764
Half→25K
13.1 - 15.5 mi
Overall
5113
Males
4557
M18-39
4557
25K→30K
15.5 - 18.6 mi
Overall
5775
Males
4856
M18-39
4856
30K→20M
18.6 - 20.0 mi
Overall
5576
Males
4601
M18-39
4601
20M→21M
20.0 - 21.0 mi
Overall
5911
Males
4636
M18-39
4636
21M→35K
21.0 - 21.8 mi
Overall
5519
Males
4402
M18-39
4402
35K→23M
21.8 - 23.0 mi
Overall
5595
Males
4305
M18-39
4305
23M→24M
23.0 - 24.0 mi
Overall
7158
Males
5063
M18-39
5063
24M→40K
24.0 - 24.9 mi
Overall
8306
Males
5555
M18-39
5555
40K→25.2M
24.9 - 25.2 mi
Overall
6461
Males
4516
M18-39
4516
25.2M→Finish
25.2 - 26.2 mi
Overall
9520
Males
6203
M18-39
6203
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7042 |
| 5K → 10K | 151 | 230 | -79 | #7042 | #7121 |
| 10K → 15K | 471 | 18 | +453 | #7121 | #6668 |
| 15K → 20K | 369 | 25 | +344 | #6668 | #6324 |
| 20K → Half | 86 | 7 | +79 | #6324 | #6245 |
| Half → 25K | 306 | 29 | +277 | #6245 | #5968 |
| 25K → 30K | 290 | 110 | +180 | #5968 | #5788 |
| 30K → 20M | 138 | 51 | +87 | #5788 | #5701 |
| 20M → 21M | 132 | 60 | +72 | #5701 | #5629 |
| 21M → 35K | 102 | 26 | +76 | #5629 | #5553 |
| 35K → 23M | 142 | 61 | +81 | #5553 | #5472 |
| 23M → 24M | 83 | 79 | +4 | #5472 | #5468 |
| 24M → 40K | 64 | 107 | -43 | #5468 | #5511 |
| 40K → 25.2M | 44 | 21 | +23 | #5511 | #5488 |
| 25.2M → Finish | 43 | 146 | -103 | #5488 | #5591 |
| TOTALS | 2421 | 970 | +1451 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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