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BOSTON MARATHON 2024

Russell Jampol

Bib: 4422•M

MA

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 22%
Gender (Male)
#0 / 14578
Top 32%
Division (M18-39)
#0 / 4849
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:44
Rank: #4622
Start → 5K
6:40/mi
20:44 split
10K· 6.21 mi
40:59
Rank: #3732 (+890)
5K → 10K
6:31/mi
20:15 split
15K· 9.32 mi
1:01:22
Rank: #3460 (+272)
10K → 15K
6:34/mi
20:23 split
20K· 12.43 mi
1:22:12
Rank: #3366 (+94)
15K → 20K
6:42/mi
20:50 split
Half· 13.11 mi
1:26:46
Rank: #3389 (-23)
20K → Half
6:42/mi
4:34 split
25K· 15.53 mi
1:44:01
Rank: #3615 (-226)
Half → 25K
7:07/mi
17:15 split
30K· 18.64 mi
2:07:49
Rank: #4136 (-521)
25K → 30K
7:40/mi
23:48 split
20M
2:19:08
Rank: #4452 (-316)
30K → 20M
8:20/mi
11:19 split
21M
2:28:14
Rank: #4648 (-196)
20M → 21M
9:06/mi
9:06 split
35K· 21.75 mi
2:34:27
Rank: #4747 (-99)
21M → 35K
8:19/mi
6:13 split
23M
2:45:27
Rank: #4926 (-179)
35K → 23M
8:47/mi
11:00 split
24M
2:54:15
Rank: #5107 (-181)
23M → 24M
8:48/mi
8:48 split
40K· 24.85 mi
3:01:48
Rank: #5208 (-101)
24M → 40K
8:50/mi
7:33 split
25.2M
3:05:11
Rank: #5242 (-34)
40K → 25.2M
9:49/mi
3:23 split
Finish· 26.22 mi
3:14:10
Rank: #5494 (-252)
25.2M → Finish
8:49/mi
8:59 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:26:46
Pace6:37 /mi
2nd Half
Distance13.11 mi
Time1:47:24
Pace8:12 /mi
📊Positive Split: 23.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:24:0920:446:4020:44
6:40
-
10K
6.21 mi10:44:2440:596:3620:15
6:31
-0:09
15K
9.32 mi11:04:471:01:226:3520:23
6:34
+0:03
20K
12.43 mi11:25:371:22:126:3720:50
6:42
+0:08
Half
13.11 mi11:30:111:26:466:374:34
6:42
0:00
25K
15.53 mi11:47:261:44:016:4217:15
7:07
+0:25
30K
18.64 mi12:11:142:07:496:5123:48
7:40
+0:33
20M
20.00 mi12:22:332:19:086:5711:19
8:20
+0:40
21M
21.00 mi12:31:392:28:147:049:06
9:06
+0:46
35K
21.75 mi12:37:522:34:277:066:13
8:19
-0:47
23M
23.00 mi12:48:522:45:277:1211:00
8:47
+0:28
24M
24.00 mi12:57:402:54:157:168:48
8:48
+0:01
40K
24.85 mi13:05:133:01:487:197:33
8:50
+0:02
25.2M
25.20 mi13:08:363:05:117:213:23
9:49
+0:59
Finish
26.22 mi13:17:353:14:107:258:59
8:49
-1:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:31 /mi

Average Pace

7:25 /mi

Slowest Pace

9:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:07:49

66% of race

Time at Steady Pace

53:52

28% of race

Time at Slower Pace

12:29

6% of race

Average Pace: 7:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:24:0920:446:4020:44
6:40
#4622
10K
6.21 mi10:44:2440:596:3620:15
6:31
#3732
15K
9.32 mi11:04:471:01:226:3520:23
6:34
#3460
20K
12.43 mi11:25:371:22:126:3720:50
6:42
#3366
Half
13.11 mi11:30:111:26:466:374:34
6:42
#3389
25K
15.53 mi11:47:261:44:016:4217:15
7:07
#3615
30K
18.64 mi12:11:142:07:496:5123:48
7:40
#4136
20M
20.00 mi12:22:332:19:086:5711:19
8:20
#4452
21M
21.00 mi12:31:392:28:147:049:06
9:06
#4648
35K
21.75 mi12:37:522:34:277:066:13
8:19
#4747
23M
23.00 mi12:48:522:45:277:1211:00
8:47
#4926
24M
24.00 mi12:57:402:54:157:168:48
8:48
#5107
40K
24.85 mi13:05:133:01:487:197:33
8:50
#5208
25.2M
25.20 mi13:08:363:05:117:213:23
9:49
#5242
Finish
26.22 mi13:17:353:14:107:258:59
8:49
#5494
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi4622432343233044(Top 12%)2903(Top 20%)2903(Top 60%)
10K6.21 mi3.10 mi3732+8903535+7883535+7883123(Top 12%)2975(Top 20%)2975(Top 61%)
15K9.32 mi3.11 mi3460+2723290+2453290+2453044(Top 12%)2903(Top 20%)2903(Top 60%)
20K12.43 mi3.11 mi3366+943201+893201+893260(Top 13%)3095(Top 21%)3095(Top 64%)
Half13.11 mi0.68 mi3389-233224-233224-233765(Top 15%)3535(Top 24%)3535(Top 73%)
25K15.53 mi2.42 mi3615-2263426-2023426-2024894(Top 19%)4402(Top 30%)4402(Top 91%)
30K18.64 mi3.11 mi4136-5213859-4333859-4335907(Top 23%)4954(Top 34%)4954(Top 102%)
20M20.00 mi1.36 mi4452-3164097-2384097-2388500(Top 33%)6243(Top 43%)6243(Top 129%)
21M21.00 mi1.00 mi4648-1964245-1484245-1489003(Top 35%)6276(Top 43%)6276(Top 129%)
35K21.75 mi0.75 mi4747-994310-654310-659575(Top 37%)6533(Top 45%)6533(Top 135%)
23M23.00 mi1.25 mi4926-1794404-944404-949992(Top 39%)6568(Top 45%)6568(Top 135%)
24M24.00 mi1.00 mi5107-1814517-1134517-11311074(Top 43%)7083(Top 49%)7083(Top 146%)
40K24.85 mi0.85 mi5208-1014558-414558-4110003(Top 39%)6397(Top 44%)6397(Top 132%)
25.2M25.20 mi0.35 mi5242-344566-84566-810054(Top 39%)6361(Top 44%)6361(Top 131%)
Finish26.22 mi1.02 mi5494-2524717-1514717-15113213(Top 52%)8096(Top 56%)8096(Top 167%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×21stories
+97ft-345ft

Overall

3044

Males

2903

M18-39

2903

5K→10K

3.1 - 6.2 mi

Top 12%
×5stories
+79ft-138ft

Overall

3123

Males

2975

M18-39

2975

10K→15K

6.2 - 9.3 mi

Top 12%
×3stories
+67ft-78ft

Overall

3044

Males

2903

M18-39

2903

15K→20K

9.3 - 12.4 mi

Top 13%
×5stories
+106ft-86ft

Overall

3260

Males

3095

M18-39

3095

20K→Half

12.4 - 13.1 mi

Top 15%
×2stories
+19ft-37ft

Overall

3765

Males

3535

M18-39

3535

Half→25K

13.1 - 15.5 mi

Top 19%
×4stories
+66ft-88ft

Overall

4894

Males

4402

M18-39

4402

25K→30K

15.5 - 18.6 mi

Top 23%
×9stories
+181ft-148ft

Overall

5907

Males

4954

M18-39

4954

30K→20M

18.6 - 20.0 mi

Top 33%
×5stories
+64ft-50ft

Overall

8500

Males

6243

M18-39

6243

20M→21M

20.0 - 21.0 mi

Top 35%
×8stories
+106ft-24ft

Overall

9003

Males

6276

M18-39

6276

21M→35K

21.0 - 21.8 mi

Top 37%
×7stories
+17ft-86ft

Overall

9575

Males

6533

M18-39

6533

35K→23M

21.8 - 23.0 mi

Top 39%
×5stories
+23ft-63ft

Overall

9992

Males

6568

M18-39

6568

23M→24M

23.0 - 24.0 mi

Top 43%
×6stories
+12ft-82ft

Overall

11074

Males

7083

M18-39

7083

24M→40K

24.0 - 24.9 mi

Top 39%
×1story
+6ft-20ft

Overall

10003

Males

6397

M18-39

6397

40K→25.2M

24.9 - 25.2 mi

Top 39%
×1story
+13ft-16ft

Overall

10054

Males

6361

M18-39

6361

25.2M→Finish

25.2 - 26.2 mi

Top 52%
×2stories
+22ft-21ft

Overall

13213

Males

8096

M18-39

8096

Passing Analysis

Category:
Athletes Passed
1775
Passed By
2647
Net Change
-872
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4622
5K → 10K8955+890#4622#3732
10K → 15K29220+272#3732#3460
15K → 20K15460+94#3460#3366
20K → Half1336-23#3366#3389
Half → 25K71297-226#3389#3615
25K → 30K72593-521#3615#4136
30K → 20M41357-316#4136#4452
20M → 21M36232-196#4452#4648
21M → 35K27126-99#4648#4747
35K → 23M44223-179#4747#4926
23M → 24M23204-181#4926#5107
24M → 40K53154-101#5107#5208
40K → 25.2M2862-34#5208#5242
25.2M → Finish26278-252#5242#5494
TOTALS17752647-872
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing