Zach Manuel

Bib: 4393M

PA

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 14%
Gender (Male)
#0 / 14578
Top 22%
Division (M18-39)
#0 / 4849
Top 45%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:06
Rank: #5565
Start5K
21:06 | 6:47/mi
10K· 6.21 mi
42:09
Rank: #5271 (+294)
5K10K
21:03 | 6:47/mi
15K· 9.32 mi
1:03:14
Rank: #5032 (+239)
10K15K
21:05 | 6:47/mi
20K· 12.43 mi
1:24:57
Rank: #5067 (-35)
15K20K
21:43 | 6:59/mi
Half· 13.11 mi
1:29:33
Rank: #4996 (+71)
20KHalf
4:36 | 6:45/mi
25K· 15.53 mi
1:46:27
Rank: #4749 (+247)
Half25K
16:54 | 6:58/mi
30K· 18.64 mi
2:08:30
Rank: #4376 (+373)
25K30K
22:03 | 7:06/mi
20M
2:18:21
Rank: #4216 (+160)
30K20M
9:51 | 7:15/mi
21M
2:26:03
Rank: #4057 (+159)
20M21M
7:42 | 7:42/mi
35K· 21.75 mi
2:31:19
Rank: #3967 (+90)
21M35K
5:16 | 7:02/mi
23M
2:40:32
Rank: #3807 (+160)
35K23M
9:13 | 7:22/mi
24M
2:47:48
Rank: #3727 (+80)
23M24M
7:16 | 7:16/mi
40K· 24.85 mi
2:54:17
Rank: #3688 (+39)
24M40K
6:29 | 7:35/mi
25.2M
2:57:12
Rank: #3661 (+27)
40K25.2M
2:55 | 8:27/mi
Finish· 26.22 mi
3:04:20
Rank: #3578 (+83)
25.2MFinish
7:08 | 7:00/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:29:33
Pace6:50 /mi
2nd Half
Distance13.11 mi
Time1:34:47
Pace7:14 /mi
📊Positive Split: 5.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:24:3421:066:4721:06
6:47
-
10K
6.21 mi10:45:3742:096:4721:03
6:47
0:00
15K
9.32 mi11:06:421:03:146:4721:05
6:47
0:00
20K
12.43 mi11:28:251:24:576:5021:43
6:59
+0:12
Half
13.11 mi11:33:011:29:336:504:36
6:45
-0:14
25K
15.53 mi11:49:551:46:276:5116:54
6:58
+0:13
30K
18.64 mi12:11:582:08:306:5422:03
7:06
+0:08
20M
20.00 mi12:21:492:18:216:559:51
7:15
+0:09
21M
21.00 mi12:29:312:26:036:577:42
7:42
+0:27
35K
21.75 mi12:34:472:31:196:575:16
7:02
-0:40
23M
23.00 mi12:44:002:40:326:599:13
7:22
+0:20
24M
24.00 mi12:51:162:47:487:007:16
7:16
-0:06
40K
24.85 mi12:57:452:54:177:016:29
7:35
+0:19
25.2M
25.20 mi13:00:402:57:127:022:55
8:27
+0:52
Finish
26.22 mi13:07:483:04:207:027:08
7:00
-1:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:45 /mi

Average Pace

7:02 /mi

Slowest Pace

8:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:07:50

37% of race

Time at Steady Pace

1:22:55

45% of race

Time at Slower Pace

33:35

18% of race

Average Pace: 7:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:24:3421:066:4721:06
6:47
#5565
10K
6.21 mi10:45:3742:096:4721:03
6:47
#5271
15K
9.32 mi11:06:421:03:146:4721:05
6:47
#5032
20K
12.43 mi11:28:251:24:576:5021:43
6:59
#5067
Half
13.11 mi11:33:011:29:336:504:36
6:45
#4996
25K
15.53 mi11:49:551:46:276:5116:54
6:58
#4749
30K
18.64 mi12:11:582:08:306:5422:03
7:06
#4376
20M
20.00 mi12:21:492:18:216:559:51
7:15
#4216
21M
21.00 mi12:29:312:26:036:577:42
7:42
#4057
35K
21.75 mi12:34:472:31:196:575:16
7:02
#3967
23M
23.00 mi12:44:002:40:326:599:13
7:22
#3807
24M
24.00 mi12:51:162:47:487:007:16
7:16
#3727
40K
24.85 mi12:57:452:54:177:016:29
7:35
#3688
25.2M
25.20 mi13:00:402:57:127:022:55
8:27
#3661
Finish
26.22 mi13:07:483:04:207:027:08
7:00
#3578
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi5565510351034597(Top 18%)4277(Top 29%)4277(Top 88%)
10K6.21 mi3.10 mi5271+2944861+2424861+2424950(Top 19%)4586(Top 31%)4586(Top 95%)
15K9.32 mi3.11 mi5032+2394657+2044657+2044597(Top 18%)4277(Top 29%)4277(Top 88%)
20K12.43 mi3.11 mi5067-354682-254682-255174(Top 20%)4709(Top 32%)4709(Top 97%)
Half13.11 mi0.68 mi4996+714618+644618+644064(Top 16%)3788(Top 26%)3788(Top 78%)
25K15.53 mi2.42 mi4749+2474386+2324386+2324200(Top 16%)3860(Top 26%)3860(Top 80%)
30K18.64 mi3.11 mi4376+3734049+3374049+3373330(Top 13%)3065(Top 21%)3065(Top 63%)
20M20.00 mi1.36 mi4216+1603907+1423907+1423341(Top 13%)3026(Top 21%)3026(Top 62%)
21M21.00 mi1.00 mi4057+1593758+1493758+1493146(Top 12%)2818(Top 19%)2818(Top 58%)
35K21.75 mi0.75 mi3967+903670+883670+883216(Top 13%)2874(Top 20%)2874(Top 59%)
23M23.00 mi1.25 mi3807+1603521+1493521+1493116(Top 12%)2749(Top 19%)2749(Top 57%)
24M24.00 mi1.00 mi3727+803439+823439+823231(Top 13%)2789(Top 19%)2789(Top 58%)
40K24.85 mi0.85 mi3688+393397+423397+423808(Top 15%)3086(Top 21%)3086(Top 64%)
25.2M25.20 mi0.35 mi3661+273369+283369+284232(Top 17%)3296(Top 23%)3296(Top 68%)
Finish26.22 mi1.02 mi3578+833278+913278+913120(Top 12%)2604(Top 18%)2604(Top 54%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 18%
×21stories
+97ft-345ft

Overall

4597

Males

4277

M18-39

4277

5K→10K

3.1 - 6.2 mi

Top 19%
×5stories
+79ft-138ft

Overall

4950

Males

4586

M18-39

4586

10K→15K

6.2 - 9.3 mi

Top 18%
×3stories
+67ft-78ft

Overall

4597

Males

4277

M18-39

4277

15K→20K

9.3 - 12.4 mi

Top 20%
×5stories
+106ft-86ft

Overall

5174

Males

4709

M18-39

4709

20K→Half

12.4 - 13.1 mi

Top 16%
×2stories
+19ft-37ft

Overall

4064

Males

3788

M18-39

3788

Half→25K

13.1 - 15.5 mi

Top 16%
×4stories
+66ft-88ft

Overall

4200

Males

3860

M18-39

3860

25K→30K

15.5 - 18.6 mi

Top 13%
×9stories
+181ft-148ft

Overall

3330

Males

3065

M18-39

3065

30K→20M

18.6 - 20.0 mi

Top 13%
×5stories
+64ft-50ft

Overall

3341

Males

3026

M18-39

3026

20M→21M

20.0 - 21.0 mi

Top 12%
×8stories
+106ft-24ft

Overall

3146

Males

2818

M18-39

2818

21M→35K

21.0 - 21.8 mi

Top 13%
×7stories
+17ft-86ft

Overall

3216

Males

2874

M18-39

2874

35K→23M

21.8 - 23.0 mi

Top 12%
×5stories
+23ft-63ft

Overall

3116

Males

2749

M18-39

2749

23M→24M

23.0 - 24.0 mi

Top 13%
×6stories
+12ft-82ft

Overall

3231

Males

2789

M18-39

2789

24M→40K

24.0 - 24.9 mi

Top 15%
×1story
+6ft-20ft

Overall

3808

Males

3086

M18-39

3086

40K→25.2M

24.9 - 25.2 mi

Top 17%
×1story
+13ft-16ft

Overall

4232

Males

3296

M18-39

3296

25.2M→Finish

25.2 - 26.2 mi

Top 12%
×2stories
+22ft-21ft

Overall

3120

Males

2604

M18-39

2604

Passing Analysis

Category:
Athletes Passed
2518
Passed By
531
Net Change
+1987
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#5565
5K10K36672+294#5565#5271
10K15K27839+239#5271#5032
15K20K159194-35#5032#5067
20KHalf743+71#5067#4996
Half25K30053+247#4996#4749
25K30K40128+373#4749#4376
30K20M18222+160#4376#4216
20M21M17920+159#4216#4057
21M35K10313+90#4057#3967
35K23M17717+160#3967#3807
23M24M9818+80#3807#3727
24M40K7233+39#3727#3688
40K25.2M336+27#3688#3661
25.2MFinish9613+83#3661#3578
TOTALS2518531+1987
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing