Rémi Lafrenière

Bib: 4304•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 28%

Gender (Male)

#0 / 14578

Top 39%

Masters (Masters Men)

#0 / 9729

Top 28%

Division (M40-44)

#0 / 2009

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

19:52

Rank: #2668

Start → 5K

19:52 | 6:24/mi

5K· 3.11 mi

19:52

Rank: #2668

Start → 5K

19:52 | 6:24/mi

10K· 6.21 mi

39:50

Rank: #2587 (+81)

5K → 10K

19:58 | 6:26/mi

10K· 6.21 mi

39:50

Rank: #2587 (+81)

5K → 10K

19:58 | 6:26/mi

15K· 9.32 mi

59:44

Rank: #2439 (+148)

10K → 15K

19:54 | 6:24/mi

15K· 9.32 mi

59:44

Rank: #2439 (+148)

10K → 15K

19:54 | 6:24/mi

20K· 12.43 mi

1:24:01

Rank: #4431 (-1992)

15K → 20K

24:17 | 7:49/mi

20K· 12.43 mi

1:24:01

Rank: #4431 (-1992)

15K → 20K

24:17 | 7:49/mi

Half· 13.11 mi

1:28:41

Rank: #4440 (-9)

20K → Half

4:40 | 6:50/mi

Half· 13.11 mi

1:28:41

Rank: #4440 (-9)

20K → Half

4:40 | 6:50/mi

25K· 15.53 mi

1:45:13

Rank: #4174 (+266)

Half → 25K

16:32 | 6:49/mi

25K· 15.53 mi

1:45:13

Rank: #4174 (+266)

Half → 25K

16:32 | 6:49/mi

30K· 18.64 mi

2:09:30

Rank: #4713 (-539)

25K → 30K

24:17 | 7:49/mi

30K· 18.64 mi

2:09:30

Rank: #4713 (-539)

25K → 30K

24:17 | 7:49/mi

20M

2:20:29

Rank: #4826 (-113)

30K → 20M

10:59 | 8:05/mi

20M

2:20:29

Rank: #4826 (-113)

30K → 20M

10:59 | 8:05/mi

21M

2:31:12

Rank: #5404 (-578)

20M → 21M

10:43 | 10:43/mi

21M

2:31:12

Rank: #5404 (-578)

20M → 21M

10:43 | 10:43/mi

35K· 21.75 mi

2:37:56

Rank: #5606 (-202)

21M → 35K

6:44 | 9:00/mi

35K· 21.75 mi

2:37:56

Rank: #5606 (-202)

21M → 35K

6:44 | 9:00/mi

23M

2:52:14

Rank: #6613 (-1007)

35K → 23M

14:18 | 11:25/mi

23M

2:52:14

Rank: #6613 (-1007)

35K → 23M

14:18 | 11:25/mi

24M

3:01:16

Rank: #6843 (-230)

23M → 24M

9:02 | 9:02/mi

24M

3:01:16

Rank: #6843 (-230)

23M → 24M

9:02 | 9:02/mi

40K· 24.85 mi

3:09:41

Rank: #7164 (-321)

24M → 40K

8:25 | 9:51/mi

40K· 24.85 mi

3:09:41

Rank: #7164 (-321)

24M → 40K

8:25 | 9:51/mi

25.2M

3:13:28

Rank: #7277 (-113)

40K → 25.2M

3:47 | 10:58/mi

25.2M

3:13:28

Rank: #7277 (-113)

40K → 25.2M

3:47 | 10:58/mi

Finish· 26.22 mi

3:20:53

Rank: #7109 (+168)

25.2M → Finish

7:25 | 7:17/mi

Finish· 26.22 mi

3:20:53

Rank: #7109 (+168)

25.2M → Finish

7:25 | 7:17/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:28:41

Pace6:46 /mi

2nd Half

Distance13.11 mi

Time1:52:12

Pace8:34 /mi

📊Positive Split: 26.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:22:32	19:52	6:24	19:52	6:24	-
10K	6.21 mi	10:42:30	39:50	6:25	19:58	6:26	+0:02
15K	9.32 mi	11:02:24	59:44	6:25	19:54	6:24	-0:02
20K	12.43 mi	11:26:41	1:24:01	6:46	24:17	7:49	+1:25
Half	13.11 mi	11:31:21	1:28:41	6:46	4:40	6:50	-0:59
25K	15.53 mi	11:47:53	1:45:13	6:46	16:32	6:49	-0:01
30K	18.64 mi	12:12:10	2:09:30	6:57	24:17	7:49	+1:00
20M	20.00 mi	12:23:09	2:20:29	7:01	10:59	8:05	+0:16
21M	21.00 mi	12:33:52	2:31:12	7:12	10:43	10:43	+2:38
35K	21.75 mi	12:40:36	2:37:56	7:16	6:44	9:00	-1:43
23M	23.00 mi	12:54:54	2:52:14	7:29	14:18	11:25	+2:25
24M	24.00 mi	13:03:56	3:01:16	7:33	9:02	9:02	-2:23
40K	24.85 mi	13:12:21	3:09:41	7:38	8:25	9:51	+0:49
25.2M	25.20 mi	13:16:08	3:13:28	7:41	3:47	10:58	+1:07
Finish	26.22 mi	13:23:33	3:20:53	7:40	7:25	7:17	-3:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:24 /mi

Average Pace

7:40 /mi

Slowest Pace

11:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:20:56

40% of race

Time at Steady Pace

1:06:58

33% of race

Time at Slower Pace

52:59

26% of race

Average Pace: 7:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:22:32	19:52	6:24	19:52	6:24	#2668
10K	6.21 mi	10:42:30	39:50	6:25	19:58	6:26	#2587
15K	9.32 mi	11:02:24	59:44	6:25	19:54	6:24	#2439
20K	12.43 mi	11:26:41	1:24:01	6:46	24:17	7:49	#4431
Half	13.11 mi	11:31:21	1:28:41	6:46	4:40	6:50	#4440
25K	15.53 mi	11:47:53	1:45:13	6:46	16:32	6:49	#4174
30K	18.64 mi	12:12:10	2:09:30	6:57	24:17	7:49	#4713
20M	20.00 mi	12:23:09	2:20:29	7:01	10:59	8:05	#4826
21M	21.00 mi	12:33:52	2:31:12	7:12	10:43	10:43	#5404
35K	21.75 mi	12:40:36	2:37:56	7:16	6:44	9:00	#5606
23M	23.00 mi	12:54:54	2:52:14	7:29	14:18	11:25	#6613
24M	24.00 mi	13:03:56	3:01:16	7:33	9:02	9:02	#6843
40K	24.85 mi	13:12:21	3:09:41	7:38	8:25	9:51	#7164
25.2M	25.20 mi	13:16:08	3:13:28	7:41	3:47	10:58	#7277
Finish	26.22 mi	13:23:33	3:20:53	7:40	7:25	7:17	#7109

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	2668	2567	2567	2215(Top 9%)	2138(Top 15%)	2138(Top 106%)
10K	6.21 mi	3.10 mi	2587+81	2489+78	2489+78	2573(Top 10%)	2467(Top 17%)	2467(Top 123%)
15K	9.32 mi	3.11 mi	2439+148	2350+139	2350+139	2215(Top 9%)	2138(Top 15%)	2138(Top 106%)
20K	12.43 mi	3.11 mi	4431-1992	4128-1778	4128-1778	10515(Top 41%)	7903(Top 54%)	7903(Top 393%)
Half	13.11 mi	0.68 mi	4440-9	4134-6	4134-6	4829(Top 19%)	4440(Top 30%)	4440(Top 221%)
25K	15.53 mi	2.42 mi	4174+266	3910+224	3910+224	3329(Top 13%)	3123(Top 21%)	3123(Top 155%)
30K	18.64 mi	3.11 mi	4713-539	4331-421	4331-421	6806(Top 27%)	5510(Top 38%)	5510(Top 274%)
20M	20.00 mi	1.36 mi	4826-113	4405-74	4405-74	7220(Top 28%)	5567(Top 38%)	5567(Top 277%)
21M	21.00 mi	1.00 mi	5404-578	4807-402	4807-402	15487(Top 61%)	9387(Top 64%)	9387(Top 467%)
35K	21.75 mi	0.75 mi	5606-202	4929-122	4929-122	13257(Top 52%)	8276(Top 57%)	8276(Top 412%)
23M	23.00 mi	1.25 mi	6613-1007	5578-649	5578-649	19435(Top 76%)	11284(Top 77%)	11284(Top 562%)
24M	24.00 mi	1.00 mi	6843-230	5684-106	5684-106	12301(Top 48%)	7692(Top 53%)	7692(Top 383%)
40K	24.85 mi	0.85 mi	7164-321	5832-148	5832-148	14408(Top 56%)	8638(Top 59%)	8638(Top 430%)
25.2M	25.20 mi	0.35 mi	7277-113	5873-41	5873-41	14322(Top 56%)	8559(Top 59%)	8559(Top 426%)
Finish	26.22 mi	1.02 mi	7109+168	5739+134	5739+134	4404(Top 17%)	3460(Top 24%)	3460(Top 172%)

3460

Passing Analysis

Category:

Athletes Passed

1097

Passed By

5538

Net Change

-4441

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#2668
5K → 10K	170	89	+81	#2668	#2587
10K → 15K	165	17	+148	#2587	#2439
15K → 20K	4	1996	-1992	#2439	#4431
20K → Half	28	37	-9	#4431	#4440
Half → 25K	281	15	+266	#4440	#4174
25K → 30K	74	613	-539	#4174	#4713
30K → 20M	59	172	-113	#4713	#4826
20M → 21M	14	592	-578	#4826	#5404
21M → 35K	28	230	-202	#5404	#5606
35K → 23M	7	1014	-1007	#5606	#6613
23M → 24M	45	275	-230	#6613	#6843
24M → 40K	30	351	-321	#6843	#7164
40K → 25.2M	16	129	-113	#7164	#7277
25.2M → Finish	176	8	+168	#7277	#7109
TOTALS	1097	5538	-4441