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BOSTON MARATHON 2024

Cory Ramstead

Bib: 4269•M

BC

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 19%
Gender (Male)
#0 / 14578
Top 29%
Masters (Masters Men)
#0 / 9729
Top 17%
Division (M40-44)
#0 / 2009
Top 40%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:50
Rank: #7201
Start → 5K
21:50 | 7:02/mi
10K· 6.21 mi
43:16
Rank: #6587 (+614)
5K → 10K
21:26 | 6:54/mi
15K· 9.32 mi
1:05:21
Rank: #6665 (-78)
10K → 15K
22:05 | 7:06/mi
20K· 12.43 mi
1:27:55
Rank: #6622 (+43)
15K → 20K
22:34 | 7:16/mi
Half· 13.11 mi
1:32:48
Rank: #6618 (+4)
20K → Half
4:53 | 7:09/mi
25K· 15.53 mi
1:50:00
Rank: #6209 (+409)
Half → 25K
17:12 | 7:06/mi
30K· 18.64 mi
2:12:28
Rank: #5618 (+591)
25K → 30K
22:28 | 7:14/mi
20M
2:22:24
Rank: #5354 (+264)
30K → 20M
9:56 | 7:19/mi
21M
2:30:24
Rank: #5191 (+163)
20M → 21M
8:00 | 8:00/mi
35K· 21.75 mi
2:35:33
Rank: #5008 (+183)
21M → 35K
5:09 | 6:53/mi
23M
2:45:00
Rank: #4831 (+177)
35K → 23M
9:27 | 7:33/mi
24M
2:52:37
Rank: #4748 (+83)
23M → 24M
7:37 | 7:37/mi
40K· 24.85 mi
2:59:35
Rank: #4740 (+8)
24M → 40K
6:58 | 8:09/mi
25.2M
3:02:46
Rank: #4739 (+1)
40K → 25.2M
3:11 | 9:14/mi
Finish· 26.22 mi
3:10:54
Rank: #4805 (-66)
25.2M → Finish
8:08 | 7:59/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:32:48
Pace7:05 /mi
2nd Half
Distance13.11 mi
Time1:38:06
Pace7:29 /mi
📊Positive Split: 5.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:25:3521:507:0221:50
7:02
-
10K
6.21 mi10:47:0143:166:5821:26
6:54
-0:08
15K
9.32 mi11:09:061:05:217:0122:05
7:06
+0:12
20K
12.43 mi11:31:401:27:557:0422:34
7:16
+0:10
Half
13.11 mi11:36:331:32:487:054:53
7:09
-0:07
25K
15.53 mi11:53:451:50:007:0517:12
7:06
-0:03
30K
18.64 mi12:16:132:12:287:0622:28
7:14
+0:08
20M
20.00 mi12:26:092:22:247:079:56
7:19
+0:05
21M
21.00 mi12:34:092:30:247:108:00
8:00
+0:41
35K
21.75 mi12:39:182:35:337:095:09
6:53
-1:07
23M
23.00 mi12:48:452:45:007:109:27
7:33
+0:40
24M
24.00 mi12:56:222:52:377:127:37
7:37
+0:04
40K
24.85 mi13:03:202:59:357:146:58
8:09
+0:32
25.2M
25.20 mi13:06:313:02:467:153:11
9:14
+1:05
Finish
26.22 mi13:14:393:10:547:178:08
7:59
-1:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:53 /mi

Average Pace

7:17 /mi

Slowest Pace

9:14 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

26:35

14% of race

Time at Steady Pace

2:10:25

68% of race

Time at Slower Pace

33:54

18% of race

Average Pace: 7:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:25:3521:507:0221:50
7:02
#7201
10K
6.21 mi10:47:0143:166:5821:26
6:54
#6587
15K
9.32 mi11:09:061:05:217:0122:05
7:06
#6665
20K
12.43 mi11:31:401:27:557:0422:34
7:16
#6622
Half
13.11 mi11:36:331:32:487:054:53
7:09
#6618
25K
15.53 mi11:53:451:50:007:0517:12
7:06
#6209
30K
18.64 mi12:16:132:12:287:0622:28
7:14
#5618
20M
20.00 mi12:26:092:22:247:079:56
7:19
#5354
21M
21.00 mi12:34:092:30:247:108:00
8:00
#5191
35K
21.75 mi12:39:182:35:337:095:09
6:53
#5008
23M
23.00 mi12:48:452:45:007:109:27
7:33
#4831
24M
24.00 mi12:56:222:52:377:127:37
7:37
#4748
40K
24.85 mi13:03:202:59:357:146:58
8:09
#4740
25.2M
25.20 mi13:06:313:02:467:153:11
9:14
#4739
Finish
26.22 mi13:14:393:10:547:178:08
7:59
#4805
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi7201629662966828(Top 27%)5951(Top 41%)5951(Top 296%)
10K6.21 mi3.10 mi6587+6145856+4405856+4405980(Top 23%)5393(Top 37%)5393(Top 268%)
15K9.32 mi3.11 mi6665-785889-335889-336828(Top 27%)5951(Top 41%)5951(Top 296%)
20K12.43 mi3.11 mi6622+435840+495840+496738(Top 26%)5811(Top 40%)5811(Top 289%)
Half13.11 mi0.68 mi6618+45835+55835+56613(Top 26%)5723(Top 39%)5723(Top 285%)
25K15.53 mi2.42 mi6209+4095506+3295506+3294784(Top 19%)4312(Top 30%)4312(Top 215%)
30K18.64 mi3.11 mi5618+5915017+4895017+4893910(Top 15%)3549(Top 24%)3549(Top 177%)
20M20.00 mi1.36 mi5354+2644801+2164801+2163603(Top 14%)3257(Top 22%)3257(Top 162%)
21M21.00 mi1.00 mi5191+1634655+1464655+1464167(Top 16%)3560(Top 24%)3560(Top 177%)
35K21.75 mi0.75 mi5008+1834494+1614494+1612633(Top 10%)2398(Top 16%)2398(Top 119%)
23M23.00 mi1.25 mi4831+1774337+1574337+1573800(Top 15%)3249(Top 22%)3249(Top 162%)
24M24.00 mi1.00 mi4748+834248+894248+894599(Top 18%)3661(Top 25%)3661(Top 182%)
40K24.85 mi0.85 mi4740+84216+324216+326494(Top 25%)4596(Top 32%)4596(Top 229%)
25.2M25.20 mi0.35 mi4739+14203+134203+137538(Top 30%)5062(Top 35%)5062(Top 252%)
Finish26.22 mi1.02 mi4805-664227-244227-248384(Top 33%)5593(Top 38%)5593(Top 278%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 27%
×21stories
+97ft-345ft

Overall

6828

Males

5951

M40-44

5951

5K→10K

3.1 - 6.2 mi

Top 23%
×5stories
+79ft-138ft

Overall

5980

Males

5393

M40-44

5393

10K→15K

6.2 - 9.3 mi

Top 27%
×3stories
+67ft-78ft

Overall

6828

Males

5951

M40-44

5951

15K→20K

9.3 - 12.4 mi

Top 26%
×5stories
+106ft-86ft

Overall

6738

Males

5811

M40-44

5811

20K→Half

12.4 - 13.1 mi

Top 26%
×2stories
+19ft-37ft

Overall

6613

Males

5723

M40-44

5723

Half→25K

13.1 - 15.5 mi

Top 19%
×4stories
+66ft-88ft

Overall

4784

Males

4312

M40-44

4312

25K→30K

15.5 - 18.6 mi

Top 15%
×9stories
+181ft-148ft

Overall

3910

Males

3549

M40-44

3549

30K→20M

18.6 - 20.0 mi

Top 14%
×5stories
+64ft-50ft

Overall

3603

Males

3257

M40-44

3257

20M→21M

20.0 - 21.0 mi

Top 16%
×8stories
+106ft-24ft

Overall

4167

Males

3560

M40-44

3560

21M→35K

21.0 - 21.8 mi

Top 10%
×7stories
+17ft-86ft

Overall

2633

Males

2398

M40-44

2398

35K→23M

21.8 - 23.0 mi

Top 15%
×5stories
+23ft-63ft

Overall

3800

Males

3249

M40-44

3249

23M→24M

23.0 - 24.0 mi

Top 18%
×6stories
+12ft-82ft

Overall

4599

Males

3661

M40-44

3661

24M→40K

24.0 - 24.9 mi

Top 25%
×1story
+6ft-20ft

Overall

6494

Males

4596

M40-44

4596

40K→25.2M

24.9 - 25.2 mi

Top 30%
×1story
+13ft-16ft

Overall

7538

Males

5062

M40-44

5062

25.2M→Finish

25.2 - 26.2 mi

Top 33%
×2stories
+22ft-21ft

Overall

8384

Males

5593

M40-44

5593

Passing Analysis

Category:
Athletes Passed
3054
Passed By
658
Net Change
+2396
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#7201
5K → 10K62612+614#7201#6587
10K → 15K121199-78#6587#6665
15K → 20K187144+43#6665#6622
20K → Half2925+4#6622#6618
Half → 25K4156+409#6618#6209
25K → 30K60211+591#6209#5618
30K → 20M2673+264#5618#5354
20M → 21M17815+163#5354#5191
21M → 35K1841+183#5191#5008
35K → 23M19518+177#5008#4831
23M → 24M10724+83#4831#4748
24M → 40K6456+8#4748#4740
40K → 25.2M3231+1#4740#4739
25.2M → Finish47113-66#4739#4805
TOTALS3054658+2396
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing