Mitchell Nolan
Bib: 4265•M
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:52 | 20:55 | 6:44 | 20:55 | 6:44 | - |
10K | 6.21 mi | 10:44:41 | 41:44 | 6:43 | 20:49 | 6:42 | -0:02 |
15K | 9.32 mi | 11:05:45 | 1:02:48 | 6:44 | 21:04 | 6:47 | +0:05 |
20K | 12.43 mi | 11:26:34 | 1:23:37 | 6:44 | 20:49 | 6:42 | -0:05 |
Half | 13.11 mi | 11:31:08 | 1:28:11 | 6:44 | 4:34 | 6:42 | 0:00 |
25K | 15.53 mi | 11:47:28 | 1:44:31 | 6:44 | 16:20 | 6:44 | +0:02 |
30K | 18.64 mi | 12:08:47 | 2:05:50 | 6:45 | 21:19 | 6:52 | +0:08 |
20M | 20.00 mi | 12:18:02 | 2:15:05 | 6:45 | 9:15 | 6:48 | -0:04 |
21M | 21.00 mi | 12:25:09 | 2:22:12 | 6:46 | 7:07 | 7:07 | +0:19 |
35K | 21.75 mi | 12:30:03 | 2:27:06 | 6:46 | 4:54 | 6:33 | -0:34 |
23M | 23.00 mi | 12:38:33 | 2:35:36 | 6:46 | 8:30 | 6:47 | +0:14 |
24M | 24.00 mi | 12:45:06 | 2:42:09 | 6:45 | 6:33 | 6:33 | -0:14 |
40K | 24.85 mi | 12:50:57 | 2:48:00 | 6:46 | 5:51 | 6:51 | +0:18 |
25.2M | 25.20 mi | 12:53:29 | 2:50:32 | 6:46 | 2:32 | 7:21 | +0:30 |
Finish | 26.22 mi | 12:59:57 | 2:57:00 | 6:45 | 6:28 | 6:21 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:21 /mi
Average Pace
6:45 /mi
Slowest Pace
7:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:47:21
95% of race
Time at Steady Pace
9:39
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:45 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:52 | 20:55 | 6:44 | 20:55 | 6:44 | #5071 | |
10K | 6.21 mi | 10:44:41 | 41:44 | 6:43 | 20:49 | 6:42 | #4683 | |
15K | 9.32 mi | 11:05:45 | 1:02:48 | 6:44 | 21:04 | 6:47 | #4605 | |
20K | 12.43 mi | 11:26:34 | 1:23:37 | 6:44 | 20:49 | 6:42 | #4166 | |
Half | 13.11 mi | 11:31:08 | 1:28:11 | 6:44 | 4:34 | 6:42 | #4129 | |
25K | 15.53 mi | 11:47:28 | 1:44:31 | 6:44 | 16:20 | 6:44 | #3848 | |
30K | 18.64 mi | 12:08:47 | 2:05:50 | 6:45 | 21:19 | 6:52 | #3378 | |
20M | 20.00 mi | 12:18:02 | 2:15:05 | 6:45 | 9:15 | 6:48 | #3152 | |
21M | 21.00 mi | 12:25:09 | 2:22:12 | 6:46 | 7:07 | 7:07 | #2948 | |
35K | 21.75 mi | 12:30:03 | 2:27:06 | 6:46 | 4:54 | 6:33 | #2841 | |
23M | 23.00 mi | 12:38:33 | 2:35:36 | 6:46 | 8:30 | 6:47 | #2646 | |
24M | 24.00 mi | 12:45:06 | 2:42:09 | 6:45 | 6:33 | 6:33 | #2494 | |
40K | 24.85 mi | 12:50:57 | 2:48:00 | 6:46 | 5:51 | 6:51 | #2397 | |
25.2M | 25.20 mi | 12:53:29 | 2:50:32 | 6:46 | 2:32 | 7:21 | #2338 | |
Finish | 26.22 mi | 12:59:57 | 2:57:00 | 6:45 | 6:28 | 6:21 | #2212 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5071 | 4694 | 4694 | 4542(Top 18%) | 4230(Top 29%) | 4230(Top 87%) |
| 10K | 6.21 mi | 3.10 mi | 4683+388 | 4365+329 | 4365+329 | 4303(Top 17%) | 4033(Top 28%) | 4033(Top 83%) |
| 15K | 9.32 mi | 3.11 mi | 4605+78 | 4294+71 | 4294+71 | 4542(Top 18%) | 4230(Top 29%) | 4230(Top 87%) |
| 20K | 12.43 mi | 3.11 mi | 4166+439 | 3911+383 | 3911+383 | 3197(Top 13%) | 3039(Top 21%) | 3039(Top 63%) |
| Half | 13.11 mi | 0.68 mi | 4129+37 | 3882+29 | 3882+29 | 3660(Top 14%) | 3430(Top 24%) | 3430(Top 71%) |
| 25K | 15.53 mi | 2.42 mi | 3848+281 | 3622+260 | 3622+260 | 2827(Top 11%) | 2670(Top 18%) | 2670(Top 55%) |
| 30K | 18.64 mi | 3.11 mi | 3378+470 | 3190+432 | 3190+432 | 2185(Top 9%) | 2064(Top 14%) | 2064(Top 43%) |
| 20M | 20.00 mi | 1.36 mi | 3152+226 | 2981+209 | 2981+209 | 1621(Top 6%) | 1535(Top 11%) | 1535(Top 32%) |
| 21M | 21.00 mi | 1.00 mi | 2948+204 | 2789+192 | 2789+192 | 1354(Top 5%) | 1279(Top 9%) | 1279(Top 26%) |
| 35K | 21.75 mi | 0.75 mi | 2841+107 | 2682+107 | 2682+107 | 1410(Top 6%) | 1329(Top 9%) | 1329(Top 27%) |
| 23M | 23.00 mi | 1.25 mi | 2646+195 | 2501+181 | 2501+181 | 1279(Top 5%) | 1207(Top 8%) | 1207(Top 25%) |
| 24M | 24.00 mi | 1.00 mi | 2494+152 | 2360+141 | 2360+141 | 1056(Top 4%) | 987(Top 7%) | 987(Top 20%) |
| 40K | 24.85 mi | 0.85 mi | 2397+97 | 2263+97 | 2263+97 | 1420(Top 6%) | 1304(Top 9%) | 1304(Top 27%) |
| 25.2M | 25.20 mi | 0.35 mi | 2338+59 | 2205+58 | 2205+58 | 1130(Top 4%) | 1043(Top 7%) | 1043(Top 22%) |
| Finish | 26.22 mi | 1.02 mi | 2212+126 | 2090+115 | 2090+115 | 1009(Top 4%) | 930(Top 6%) | 930(Top 19%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4542
Males
4230
M18-39
4230
5K→10K
3.1 - 6.2 mi
Overall
4303
Males
4033
M18-39
4033
10K→15K
6.2 - 9.3 mi
Overall
4542
Males
4230
M18-39
4230
15K→20K
9.3 - 12.4 mi
Overall
3197
Males
3039
M18-39
3039
20K→Half
12.4 - 13.1 mi
Overall
3660
Males
3430
M18-39
3430
Half→25K
13.1 - 15.5 mi
Overall
2827
Males
2670
M18-39
2670
25K→30K
15.5 - 18.6 mi
Overall
2185
Males
2064
M18-39
2064
30K→20M
18.6 - 20.0 mi
Overall
1621
Males
1535
M18-39
1535
20M→21M
20.0 - 21.0 mi
Overall
1354
Males
1279
M18-39
1279
21M→35K
21.0 - 21.8 mi
Overall
1410
Males
1329
M18-39
1329
35K→23M
21.8 - 23.0 mi
Overall
1279
Males
1207
M18-39
1207
23M→24M
23.0 - 24.0 mi
Overall
1056
Males
987
M18-39
987
24M→40K
24.0 - 24.9 mi
Overall
1420
Males
1304
M18-39
1304
40K→25.2M
24.9 - 25.2 mi
Overall
1130
Males
1043
M18-39
1043
25.2M→Finish
25.2 - 26.2 mi
Overall
1009
Males
930
M18-39
930
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5071 |
| 5K → 10K | 430 | 42 | +388 | #5071 | #4683 |
| 10K → 15K | 170 | 92 | +78 | #4683 | #4605 |
| 15K → 20K | 443 | 4 | +439 | #4605 | #4166 |
| 20K → Half | 47 | 10 | +37 | #4166 | #4129 |
| Half → 25K | 288 | 7 | +281 | #4129 | #3848 |
| 25K → 30K | 479 | 9 | +470 | #3848 | #3378 |
| 30K → 20M | 227 | 1 | +226 | #3378 | #3152 |
| 20M → 21M | 205 | 1 | +204 | #3152 | #2948 |
| 21M → 35K | 107 | 0 | +107 | #2948 | #2841 |
| 35K → 23M | 196 | 1 | +195 | #2841 | #2646 |
| 23M → 24M | 156 | 4 | +152 | #2646 | #2494 |
| 24M → 40K | 102 | 5 | +97 | #2494 | #2397 |
| 40K → 25.2M | 61 | 2 | +59 | #2397 | #2338 |
| 25.2M → Finish | 127 | 1 | +126 | #2338 | #2212 |
| TOTALS | 3038 | 179 | +2859 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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