Josh Urban

Bib: 426•M

0:00

0:00

/ mi

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Overall

#0 / 25550

Top 0.4%

Gender (Male)

#0 / 14578

Top 0.7%

Division (M18-39)

#0 / 4849

Top 2%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

17:13

Rank: #194

Start → 5K

17:13 | 5:32/mi

5K· 3.11 mi

17:13

Rank: #194

Start → 5K

17:13 | 5:32/mi

10K· 6.21 mi

34:41

Rank: #202 (-8)

5K → 10K

17:28 | 5:37/mi

10K· 6.21 mi

34:41

Rank: #202 (-8)

5K → 10K

17:28 | 5:37/mi

15K· 9.32 mi

52:07

Rank: #179 (+23)

10K → 15K

17:26 | 5:37/mi

15K· 9.32 mi

52:07

Rank: #179 (+23)

10K → 15K

17:26 | 5:37/mi

20K· 12.43 mi

1:09:33

Rank: #157 (+22)

15K → 20K

17:26 | 5:37/mi

20K· 12.43 mi

1:09:33

Rank: #157 (+22)

15K → 20K

17:26 | 5:37/mi

Half· 13.11 mi

1:13:19

Rank: #152 (+5)

20K → Half

3:46 | 5:31/mi

Half· 13.11 mi

1:13:19

Rank: #152 (+5)

20K → Half

3:46 | 5:31/mi

25K· 15.53 mi

1:26:59

Rank: #140 (+12)

Half → 25K

13:40 | 5:38/mi

25K· 15.53 mi

1:26:59

Rank: #140 (+12)

Half → 25K

13:40 | 5:38/mi

30K· 18.64 mi

1:44:51

Rank: #129 (+11)

25K → 30K

17:52 | 5:45/mi

30K· 18.64 mi

1:44:51

Rank: #129 (+11)

25K → 30K

17:52 | 5:45/mi

20M

1:52:43

Rank: #123 (+6)

30K → 20M

7:52 | 5:47/mi

20M

1:52:43

Rank: #123 (+6)

30K → 20M

7:52 | 5:47/mi

21M

1:58:51

Rank: #117 (+6)

20M → 21M

6:08 | 6:08/mi

21M

1:58:51

Rank: #117 (+6)

20M → 21M

6:08 | 6:08/mi

35K· 21.75 mi

2:03:04

Rank: #115 (+2)

21M → 35K

4:13 | 5:38/mi

35K· 21.75 mi

2:03:04

Rank: #115 (+2)

21M → 35K

4:13 | 5:38/mi

23M

2:10:31

Rank: #115

35K → 23M

7:27 | 5:57/mi

23M

2:10:31

Rank: #115

35K → 23M

7:27 | 5:57/mi

24M

2:16:24

Rank: #112 (+3)

23M → 24M

5:53 | 5:53/mi

24M

2:16:24

Rank: #112 (+3)

23M → 24M

5:53 | 5:53/mi

40K· 24.85 mi

2:21:26

Rank: #112

24M → 40K

5:02 | 5:53/mi

40K· 24.85 mi

2:21:26

Rank: #112

24M → 40K

5:02 | 5:53/mi

25.2M

2:23:38

Rank: #114 (-2)

40K → 25.2M

2:12 | 6:23/mi

25.2M

2:23:38

Rank: #114 (-2)

40K → 25.2M

2:12 | 6:23/mi

Finish· 26.22 mi

2:29:28

Rank: #114

25.2M → Finish

5:50 | 5:43/mi

Finish· 26.22 mi

2:29:28

Rank: #114

25.2M → Finish

5:50 | 5:43/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:13:19

Pace5:36 /mi

2nd Half

Distance13.11 mi

Time1:16:09

Pace5:49 /mi

📊Positive Split: 3.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:17:19	17:13	5:32	17:13	5:32	-
10K	6.21 mi	10:34:47	34:41	5:35	17:28	5:37	+0:05
15K	9.32 mi	10:52:13	52:07	5:35	17:26	5:37	0:00
20K	12.43 mi	11:09:39	1:09:33	5:36	17:26	5:37	0:00
Half	13.11 mi	11:13:25	1:13:19	5:36	3:46	5:31	-0:06
25K	15.53 mi	11:27:05	1:26:59	5:36	13:40	5:38	+0:07
30K	18.64 mi	11:44:57	1:44:51	5:37	17:52	5:45	+0:07
20M	20.00 mi	11:52:49	1:52:43	5:38	7:52	5:47	+0:02
21M	21.00 mi	11:58:57	1:58:51	5:40	6:08	6:08	+0:21
35K	21.75 mi	12:03:10	2:03:04	5:40	4:13	5:38	-0:30
23M	23.00 mi	12:10:37	2:10:31	5:40	7:27	5:57	+0:19
24M	24.00 mi	12:16:30	2:16:24	5:41	5:53	5:53	-0:04
40K	24.85 mi	12:21:32	2:21:26	5:41	5:02	5:53	0:00
25.2M	25.20 mi	12:23:44	2:23:38	5:42	2:12	6:23	+0:30
Finish	26.22 mi	12:29:34	2:29:28	5:42	5:50	5:43	-0:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:31 /mi

Average Pace

5:42 /mi

Slowest Pace

6:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:21:08

94% of race

Time at Steady Pace

8:20

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:17:19	17:13	5:32	17:13	5:32	#194
10K	6.21 mi	10:34:47	34:41	5:35	17:28	5:37	#202
15K	9.32 mi	10:52:13	52:07	5:35	17:26	5:37	#179
20K	12.43 mi	11:09:39	1:09:33	5:36	17:26	5:37	#157
Half	13.11 mi	11:13:25	1:13:19	5:36	3:46	5:31	#152
25K	15.53 mi	11:27:05	1:26:59	5:36	13:40	5:38	#140
30K	18.64 mi	11:44:57	1:44:51	5:37	17:52	5:45	#129
20M	20.00 mi	11:52:49	1:52:43	5:38	7:52	5:47	#123
21M	21.00 mi	11:58:57	1:58:51	5:40	6:08	6:08	#117
35K	21.75 mi	12:03:10	2:03:04	5:40	4:13	5:38	#115
23M	23.00 mi	12:10:37	2:10:31	5:40	7:27	5:57	#115
24M	24.00 mi	12:16:30	2:16:24	5:41	5:53	5:53	#112
40K	24.85 mi	12:21:32	2:21:26	5:41	5:02	5:53	#112
25.2M	25.20 mi	12:23:44	2:23:38	5:42	2:12	6:23	#114
Finish	26.22 mi	12:29:34	2:29:28	5:42	5:50	5:43	#114

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	3.11 mi	194	175	175	146(Top 0.6%)	143(Top 1.0%)	143(Top 3%)
10K	6.21 mi	3.10 mi	202-8	182-7	182-7	215(Top 0.8%)	195(Top 1%)	195(Top 4%)
15K	9.32 mi	3.11 mi	179+23	159+23	159+23	146(Top 0.6%)	143(Top 1.0%)	143(Top 3%)
20K	12.43 mi	3.11 mi	157+22	138+21	138+21	114(Top 0.4%)	112(Top 0.8%)	112(Top 2%)
Half	13.11 mi	0.68 mi	152+5	133+5	133+5	102(Top 0.4%)	102(Top 0.7%)	102(Top 2%)
25K	15.53 mi	2.42 mi	140+12	122+11	122+11	117(Top 0.5%)	99(Top 0.7%)	99(Top 2%)
30K	18.64 mi	3.11 mi	129+11	111+11	111+11	105(Top 0.4%)	87(Top 0.6%)	87(Top 2%)
20M	20.00 mi	1.36 mi	123+6	105+6	105+6	97(Top 0.4%)	81(Top 0.6%)	81(Top 2%)
21M	21.00 mi	1.00 mi	117+6	99+6	99+6	109(Top 0.4%)	94(Top 0.6%)	94(Top 2%)
35K	21.75 mi	0.75 mi	115+2	98+1	98+1	110(Top 0.4%)	95(Top 0.7%)	95(Top 2%)
23M	23.00 mi	1.25 mi	115	97+1	97+1	142(Top 0.6%)	125(Top 0.9%)	125(Top 3%)
24M	24.00 mi	1.00 mi	112+3	95+2	95+2	196(Top 0.8%)	176(Top 1%)	176(Top 4%)
40K	24.85 mi	0.85 mi	112	95	95	135(Top 0.5%)	118(Top 0.8%)	118(Top 2%)
25.2M	25.20 mi	0.35 mi	114-2	97-2	97-2	124(Top 0.5%)	111(Top 0.8%)	111(Top 2%)
Finish	26.22 mi	1.02 mi	114	97	97	174(Top 0.7%)	160(Top 1%)	160(Top 3%)

102

Half→25K

13.1 - 15.5 mi

Top 0.5%

×4stories

+66ft-88ft

Overall

117

Males

M18-39

25K→30K

15.5 - 18.6 mi

Top 0.4%

×9stories

+181ft-148ft

Overall

105

Males

M18-39

30K→20M

18.6 - 20.0 mi

Top 0.4%

×5stories

+64ft-50ft

Overall

Males

M18-39

20M→21M

20.0 - 21.0 mi

Top 0.4%

×8stories

+106ft-24ft

Overall

109

Males

Category:

Athletes Passed

110

Passed By

Net Change

+80

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#194
5K → 10K	7	15	-8	#194	#202
10K → 15K	23	0	+23	#202	#179
15K → 20K	23	1	+22	#179	#157
20K → Half	5	0	+5	#157	#152
Half → 25K	12	0	+12	#152	#140
25K → 30K	12	1	+11	#140	#129
30K → 20M	9	3	+6	#129	#123
20M → 21M	6	0	+6	#123	#117
21M → 35K	2	0	+2	#117	#115
35K → 23M	2	2	0	#115	#115
23M → 24M	4	1	+3	#115	#112
24M → 40K	1	1	0	#112	#112
40K → 25.2M	0	2	-2	#112	#114
25.2M → Finish	4	4	0	#114	#114
TOTALS	110	30	+80