Jambaar Stills
Bib: 4164•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:16 | 20:07 | 6:28 | 20:07 | 6:28 | - |
10K | 6.21 mi | 10:43:37 | 40:28 | 6:31 | 20:21 | 6:33 | +0:05 |
15K | 9.32 mi | 11:04:35 | 1:01:26 | 6:35 | 20:58 | 6:45 | +0:12 |
20K | 12.43 mi | 11:26:24 | 1:23:15 | 6:42 | 21:49 | 7:01 | +0:16 |
Half | 13.11 mi | 11:31:06 | 1:27:57 | 6:43 | 4:42 | 6:53 | -0:08 |
25K | 15.53 mi | 11:48:24 | 1:45:15 | 6:47 | 17:18 | 7:08 | +0:15 |
30K | 18.64 mi | 12:11:05 | 2:07:56 | 6:52 | 22:41 | 7:18 | +0:10 |
20M | 20.00 mi | 12:21:09 | 2:18:00 | 6:54 | 10:04 | 7:24 | +0:06 |
21M | 21.00 mi | 12:29:06 | 2:25:57 | 6:57 | 7:57 | 7:57 | +0:33 |
35K | 21.75 mi | 12:34:43 | 2:31:34 | 6:58 | 5:37 | 7:30 | -0:27 |
23M | 23.00 mi | 12:44:31 | 2:41:22 | 7:01 | 9:48 | 7:50 | +0:20 |
24M | 24.00 mi | 12:52:21 | 2:49:12 | 7:03 | 7:50 | 7:50 | 0:00 |
40K | 24.85 mi | 12:59:15 | 2:56:06 | 7:05 | 6:54 | 8:04 | +0:14 |
25.2M | 25.20 mi | 13:02:09 | 2:59:00 | 7:06 | 2:54 | 8:25 | +0:21 |
Finish | 26.22 mi | 13:09:40 | 3:06:31 | 7:07 | 7:31 | 7:23 | -1:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:28 /mi
Average Pace
7:07 /mi
Slowest Pace
8:25 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:27:57
47% of race
Time at Steady Pace
1:03:11
34% of race
Time at Slower Pace
35:23
19% of race
Average Pace: 7:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:16 | 20:07 | 6:28 | 20:07 | 6:28 | #3166 | |
10K | 6.21 mi | 10:43:37 | 40:28 | 6:31 | 20:21 | 6:33 | #3230 | |
15K | 9.32 mi | 11:04:35 | 1:01:26 | 6:35 | 20:58 | 6:45 | #3508 | |
20K | 12.43 mi | 11:26:24 | 1:23:15 | 6:42 | 21:49 | 7:01 | #3947 | |
Half | 13.11 mi | 11:31:06 | 1:27:57 | 6:43 | 4:42 | 6:53 | #3999 | |
25K | 15.53 mi | 11:48:24 | 1:45:15 | 6:47 | 17:18 | 7:08 | #4187 | |
30K | 18.64 mi | 12:11:05 | 2:07:56 | 6:52 | 22:41 | 7:18 | #4166 | |
20M | 20.00 mi | 12:21:09 | 2:18:00 | 6:54 | 10:04 | 7:24 | #4103 | |
21M | 21.00 mi | 12:29:06 | 2:25:57 | 6:57 | 7:57 | 7:57 | #4024 | |
35K | 21.75 mi | 12:34:43 | 2:31:34 | 6:58 | 5:37 | 7:30 | #4034 | |
23M | 23.00 mi | 12:44:31 | 2:41:22 | 7:01 | 9:48 | 7:50 | #4008 | |
24M | 24.00 mi | 12:52:21 | 2:49:12 | 7:03 | 7:50 | 7:50 | #4013 | |
40K | 24.85 mi | 12:59:15 | 2:56:06 | 7:05 | 6:54 | 8:04 | #4023 | |
25.2M | 25.20 mi | 13:02:09 | 2:59:00 | 7:06 | 2:54 | 8:25 | #3988 | |
Finish | 26.22 mi | 13:09:40 | 3:06:31 | 7:07 | 7:31 | 7:23 | #3966 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3166 | 3019 | 3019 | 4279(Top 17%) | 4001(Top 27%) | 4001(Top 83%) |
| 10K | 6.21 mi | 3.10 mi | 3230-64 | 3079-60 | 3079-60 | 3320(Top 13%) | 3155(Top 22%) | 3155(Top 65%) |
| 15K | 9.32 mi | 3.11 mi | 3508-278 | 3333-254 | 3333-254 | 4279(Top 17%) | 4001(Top 27%) | 4001(Top 83%) |
| 20K | 12.43 mi | 3.11 mi | 3947-439 | 3718-385 | 3718-385 | 5370(Top 21%) | 4860(Top 33%) | 4860(Top 100%) |
| Half | 13.11 mi | 0.68 mi | 3999-52 | 3764-46 | 3764-46 | 5062(Top 20%) | 4605(Top 32%) | 4605(Top 95%) |
| 25K | 15.53 mi | 2.42 mi | 4187-188 | 3921-157 | 3921-157 | 4983(Top 20%) | 4469(Top 31%) | 4469(Top 92%) |
| 30K | 18.64 mi | 3.11 mi | 4166+21 | 3882+39 | 3882+39 | 4207(Top 16%) | 3780(Top 26%) | 3780(Top 78%) |
| 20M | 20.00 mi | 1.36 mi | 4103+63 | 3808+74 | 3808+74 | 3950(Top 15%) | 3513(Top 24%) | 3513(Top 72%) |
| 21M | 21.00 mi | 1.00 mi | 4024+79 | 3726+82 | 3726+82 | 3972(Top 16%) | 3419(Top 23%) | 3419(Top 71%) |
| 35K | 21.75 mi | 0.75 mi | 4034-10 | 3727-1 | 3727-1 | 5060(Top 20%) | 4131(Top 28%) | 4131(Top 85%) |
| 23M | 23.00 mi | 1.25 mi | 4008+26 | 3682+45 | 3682+45 | 4908(Top 19%) | 3918(Top 27%) | 3918(Top 81%) |
| 24M | 24.00 mi | 1.00 mi | 4013-5 | 3667+15 | 3667+15 | 5698(Top 22%) | 4285(Top 29%) | 4285(Top 88%) |
| 40K | 24.85 mi | 0.85 mi | 4023-10 | 3659+8 | 3659+8 | 6118(Top 24%) | 4384(Top 30%) | 4384(Top 90%) |
| 25.2M | 25.20 mi | 0.35 mi | 3988+35 | 3622+37 | 3622+37 | 4064(Top 16%) | 3201(Top 22%) | 3201(Top 66%) |
| Finish | 26.22 mi | 1.02 mi | 3966+22 | 3587+35 | 3587+35 | 4897(Top 19%) | 3732(Top 26%) | 3732(Top 77%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4279
Males
4001
M18-39
4001
5K→10K
3.1 - 6.2 mi
Overall
3320
Males
3155
M18-39
3155
10K→15K
6.2 - 9.3 mi
Overall
4279
Males
4001
M18-39
4001
15K→20K
9.3 - 12.4 mi
Overall
5370
Males
4860
M18-39
4860
20K→Half
12.4 - 13.1 mi
Overall
5062
Males
4605
M18-39
4605
Half→25K
13.1 - 15.5 mi
Overall
4983
Males
4469
M18-39
4469
25K→30K
15.5 - 18.6 mi
Overall
4207
Males
3780
M18-39
3780
30K→20M
18.6 - 20.0 mi
Overall
3950
Males
3513
M18-39
3513
20M→21M
20.0 - 21.0 mi
Overall
3972
Males
3419
M18-39
3419
21M→35K
21.0 - 21.8 mi
Overall
5060
Males
4131
M18-39
4131
35K→23M
21.8 - 23.0 mi
Overall
4908
Males
3918
M18-39
3918
23M→24M
23.0 - 24.0 mi
Overall
5698
Males
4285
M18-39
4285
24M→40K
24.0 - 24.9 mi
Overall
6118
Males
4384
M18-39
4384
40K→25.2M
24.9 - 25.2 mi
Overall
4064
Males
3201
M18-39
3201
25.2M→Finish
25.2 - 26.2 mi
Overall
4897
Males
3732
M18-39
3732
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3166 |
| 5K → 10K | 101 | 165 | -64 | #3166 | #3230 |
| 10K → 15K | 37 | 315 | -278 | #3230 | #3508 |
| 15K → 20K | 50 | 489 | -439 | #3508 | #3947 |
| 20K → Half | 11 | 63 | -52 | #3947 | #3999 |
| Half → 25K | 83 | 271 | -188 | #3999 | #4187 |
| 25K → 30K | 214 | 193 | +21 | #4187 | #4166 |
| 30K → 20M | 132 | 69 | +63 | #4166 | #4103 |
| 20M → 21M | 128 | 49 | +79 | #4103 | #4024 |
| 21M → 35K | 51 | 61 | -10 | #4024 | #4034 |
| 35K → 23M | 97 | 71 | +26 | #4034 | #4008 |
| 23M → 24M | 64 | 69 | -5 | #4008 | #4013 |
| 24M → 40K | 46 | 56 | -10 | #4013 | #4023 |
| 40K → 25.2M | 47 | 12 | +35 | #4023 | #3988 |
| 25.2M → Finish | 60 | 38 | +22 | #3988 | #3966 |
| TOTALS | 1121 | 1921 | -800 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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