Sean Monaghan
Bib: 4153•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:22 | 17:59 | 5:47 | 17:59 | 5:47 | - |
10K | 6.21 mi | 10:39:12 | 36:49 | 5:56 | 18:50 | 6:04 | +0:17 |
15K | 9.32 mi | 10:58:10 | 55:47 | 5:59 | 18:58 | 6:06 | +0:02 |
20K | 12.43 mi | 11:17:41 | 1:15:18 | 6:04 | 19:31 | 6:17 | +0:11 |
Half | 13.11 mi | 11:21:59 | 1:19:36 | 6:04 | 4:18 | 6:18 | +0:01 |
25K | 15.53 mi | 11:37:48 | 1:35:25 | 6:09 | 15:49 | 6:31 | +0:13 |
30K | 18.64 mi | 11:59:43 | 1:57:20 | 6:18 | 21:55 | 7:03 | +0:32 |
20M | 20.00 mi | 12:09:38 | 2:07:15 | 6:22 | 9:55 | 7:18 | +0:15 |
21M | 21.00 mi | 12:17:33 | 2:15:10 | 6:26 | 7:55 | 7:55 | +0:37 |
35K | 21.75 mi | 12:22:55 | 2:20:32 | 6:28 | 5:22 | 7:10 | -0:45 |
23M | 23.00 mi | 12:32:33 | 2:30:10 | 6:32 | 9:38 | 7:42 | +0:32 |
24M | 24.00 mi | 12:40:11 | 2:37:48 | 6:35 | 7:38 | 7:38 | -0:04 |
40K | 24.85 mi | 12:46:49 | 2:44:26 | 6:37 | 6:38 | 7:45 | +0:07 |
25.2M | 25.20 mi | 12:49:50 | 2:47:27 | 6:39 | 3:01 | 8:45 | +1:00 |
Finish | 26.22 mi | 12:58:09 | 2:55:46 | 6:43 | 8:19 | 8:10 | -0:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:47 /mi
Average Pace
6:43 /mi
Slowest Pace
8:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:35:25
54% of race
Time at Steady Pace
37:12
21% of race
Time at Slower Pace
43:09
25% of race
Average Pace: 6:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:22 | 17:59 | 5:47 | 17:59 | 5:47 | #494 | |
10K | 6.21 mi | 10:39:12 | 36:49 | 5:56 | 18:50 | 6:04 | #709 | |
15K | 9.32 mi | 10:58:10 | 55:47 | 5:59 | 18:58 | 6:06 | #805 | |
20K | 12.43 mi | 11:17:41 | 1:15:18 | 6:04 | 19:31 | 6:17 | #897 | |
Half | 13.11 mi | 11:21:59 | 1:19:36 | 6:04 | 4:18 | 6:18 | #931 | |
25K | 15.53 mi | 11:37:48 | 1:35:25 | 6:09 | 15:49 | 6:31 | #1030 | |
30K | 18.64 mi | 11:59:43 | 1:57:20 | 6:18 | 21:55 | 7:03 | #1276 | |
20M | 20.00 mi | 12:09:38 | 2:07:15 | 6:22 | 9:55 | 7:18 | #1361 | |
21M | 21.00 mi | 12:17:33 | 2:15:10 | 6:26 | 7:55 | 7:55 | #1447 | |
35K | 21.75 mi | 12:22:55 | 2:20:32 | 6:28 | 5:22 | 7:10 | #1490 | |
23M | 23.00 mi | 12:32:33 | 2:30:10 | 6:32 | 9:38 | 7:42 | #1614 | |
24M | 24.00 mi | 12:40:11 | 2:37:48 | 6:35 | 7:38 | 7:38 | #1716 | |
40K | 24.85 mi | 12:46:49 | 2:44:26 | 6:37 | 6:38 | 7:45 | #1786 | |
25.2M | 25.20 mi | 12:49:50 | 2:47:27 | 6:39 | 3:01 | 8:45 | #1821 | |
Finish | 26.22 mi | 12:58:09 | 2:55:46 | 6:43 | 8:19 | 8:10 | #2016 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 494 | 472 | 472 | 1069(Top 4%) | 1032(Top 7%) | 1032(Top 21%) |
| 10K | 6.21 mi | 3.10 mi | 709-215 | 682-210 | 682-210 | 1057(Top 4%) | 1020(Top 7%) | 1020(Top 21%) |
| 15K | 9.32 mi | 3.11 mi | 805-96 | 777-95 | 777-95 | 1069(Top 4%) | 1032(Top 7%) | 1032(Top 21%) |
| 20K | 12.43 mi | 3.11 mi | 897-92 | 862-85 | 862-85 | 1305(Top 5%) | 1264(Top 9%) | 1264(Top 26%) |
| Half | 13.11 mi | 0.68 mi | 931-34 | 896-34 | 896-34 | 1696(Top 7%) | 1641(Top 11%) | 1641(Top 34%) |
| 25K | 15.53 mi | 2.42 mi | 1030-99 | 995-99 | 995-99 | 1869(Top 7%) | 1796(Top 12%) | 1796(Top 37%) |
| 30K | 18.64 mi | 3.11 mi | 1276-246 | 1231-236 | 1231-236 | 3115(Top 12%) | 2884(Top 20%) | 2884(Top 59%) |
| 20M | 20.00 mi | 1.36 mi | 1361-85 | 1313-82 | 1313-82 | 3510(Top 14%) | 3169(Top 22%) | 3169(Top 65%) |
| 21M | 21.00 mi | 1.00 mi | 1447-86 | 1393-80 | 1393-80 | 3836(Top 15%) | 3320(Top 23%) | 3320(Top 68%) |
| 35K | 21.75 mi | 0.75 mi | 1490-43 | 1435-42 | 1435-42 | 3666(Top 14%) | 3211(Top 22%) | 3211(Top 66%) |
| 23M | 23.00 mi | 1.25 mi | 1614-124 | 1549-114 | 1549-114 | 4332(Top 17%) | 3579(Top 25%) | 3579(Top 74%) |
| 24M | 24.00 mi | 1.00 mi | 1716-102 | 1645-96 | 1645-96 | 4659(Top 18%) | 3694(Top 25%) | 3694(Top 76%) |
| 40K | 24.85 mi | 0.85 mi | 1786-70 | 1710-65 | 1710-65 | 4541(Top 18%) | 3522(Top 24%) | 3522(Top 73%) |
| 25.2M | 25.20 mi | 0.35 mi | 1821-35 | 1740-30 | 1740-30 | 5361(Top 21%) | 3896(Top 27%) | 3896(Top 80%) |
| Finish | 26.22 mi | 1.02 mi | 2016-195 | 1918-178 | 1918-178 | 9510(Top 37%) | 6193(Top 42%) | 6193(Top 128%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1069
Males
1032
M18-39
1032
5K→10K
3.1 - 6.2 mi
Overall
1057
Males
1020
M18-39
1020
10K→15K
6.2 - 9.3 mi
Overall
1069
Males
1032
M18-39
1032
15K→20K
9.3 - 12.4 mi
Overall
1305
Males
1264
M18-39
1264
20K→Half
12.4 - 13.1 mi
Overall
1696
Males
1641
M18-39
1641
Half→25K
13.1 - 15.5 mi
Overall
1869
Males
1796
M18-39
1796
25K→30K
15.5 - 18.6 mi
Overall
3115
Males
2884
M18-39
2884
30K→20M
18.6 - 20.0 mi
Overall
3510
Males
3169
M18-39
3169
20M→21M
20.0 - 21.0 mi
Overall
3836
Males
3320
M18-39
3320
21M→35K
21.0 - 21.8 mi
Overall
3666
Males
3211
M18-39
3211
35K→23M
21.8 - 23.0 mi
Overall
4332
Males
3579
M18-39
3579
23M→24M
23.0 - 24.0 mi
Overall
4659
Males
3694
M18-39
3694
24M→40K
24.0 - 24.9 mi
Overall
4541
Males
3522
M18-39
3522
40K→25.2M
24.9 - 25.2 mi
Overall
5361
Males
3896
M18-39
3896
25.2M→Finish
25.2 - 26.2 mi
Overall
9510
Males
6193
M18-39
6193
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #494 |
| 5K → 10K | 1 | 216 | -215 | #494 | #709 |
| 10K → 15K | 5 | 101 | -96 | #709 | #805 |
| 15K → 20K | 16 | 108 | -92 | #805 | #897 |
| 20K → Half | 2 | 36 | -34 | #897 | #931 |
| Half → 25K | 19 | 118 | -99 | #931 | #1030 |
| 25K → 30K | 18 | 264 | -246 | #1030 | #1276 |
| 30K → 20M | 19 | 104 | -85 | #1276 | #1361 |
| 20M → 21M | 23 | 109 | -86 | #1361 | #1447 |
| 21M → 35K | 12 | 55 | -43 | #1447 | #1490 |
| 35K → 23M | 16 | 140 | -124 | #1490 | #1614 |
| 23M → 24M | 14 | 116 | -102 | #1614 | #1716 |
| 24M → 40K | 6 | 76 | -70 | #1716 | #1786 |
| 40K → 25.2M | 9 | 44 | -35 | #1786 | #1821 |
| 25.2M → Finish | 9 | 204 | -195 | #1821 | #2016 |
| TOTALS | 169 | 1691 | -1522 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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