Francois Leger Dionne
Bib: 4121•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:54 | 20:18 | 6:32 | 20:18 | 6:32 | - |
10K | 6.21 mi | 10:43:20 | 40:44 | 6:33 | 20:26 | 6:35 | +0:03 |
15K | 9.32 mi | 11:04:02 | 1:01:26 | 6:35 | 20:42 | 6:40 | +0:05 |
20K | 12.43 mi | 11:25:13 | 1:22:37 | 6:39 | 21:11 | 6:49 | +0:09 |
Half | 13.11 mi | 11:29:55 | 1:27:19 | 6:40 | 4:42 | 6:53 | +0:04 |
25K | 15.53 mi | 11:47:35 | 1:44:59 | 6:45 | 17:40 | 7:17 | +0:24 |
30K | 18.64 mi | 12:11:19 | 2:08:43 | 6:54 | 23:44 | 7:38 | +0:21 |
20M | 20.00 mi | 12:22:27 | 2:19:51 | 7:00 | 11:08 | 8:12 | +0:34 |
21M | 21.00 mi | 12:31:24 | 2:28:48 | 7:05 | 8:57 | 8:57 | +0:45 |
35K | 21.75 mi | 12:37:37 | 2:35:01 | 7:08 | 6:13 | 8:19 | -0:38 |
23M | 23.00 mi | 12:48:37 | 2:46:01 | 7:13 | 11:00 | 8:47 | +0:28 |
24M | 24.00 mi | 12:57:19 | 2:54:43 | 7:17 | 8:42 | 8:42 | -0:05 |
40K | 24.85 mi | 13:04:50 | 3:02:14 | 7:20 | 7:31 | 8:47 | +0:05 |
25.2M | 25.20 mi | 13:08:13 | 3:05:37 | 7:22 | 3:23 | 9:49 | +1:02 |
Finish | 26.22 mi | 13:16:47 | 3:14:11 | 7:25 | 8:34 | 8:24 | -1:25 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:32 /mi
Average Pace
7:25 /mi
Slowest Pace
9:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:08:43
66% of race
Time at Steady Pace
34:37
18% of race
Time at Slower Pace
30:51
16% of race
Average Pace: 7:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:54 | 20:18 | 6:32 | 20:18 | 6:32 | #3537 | |
10K | 6.21 mi | 10:43:20 | 40:44 | 6:33 | 20:26 | 6:35 | #3474 | |
15K | 9.32 mi | 11:04:02 | 1:01:26 | 6:35 | 20:42 | 6:40 | #3511 | |
20K | 12.43 mi | 11:25:13 | 1:22:37 | 6:39 | 21:11 | 6:49 | #3593 | |
Half | 13.11 mi | 11:29:55 | 1:27:19 | 6:40 | 4:42 | 6:53 | #3658 | |
25K | 15.53 mi | 11:47:35 | 1:44:59 | 6:45 | 17:40 | 7:17 | #4045 | |
30K | 18.64 mi | 12:11:19 | 2:08:43 | 6:54 | 23:44 | 7:38 | #4458 | |
20M | 20.00 mi | 12:22:27 | 2:19:51 | 7:00 | 11:08 | 8:12 | #4643 | |
21M | 21.00 mi | 12:31:24 | 2:28:48 | 7:05 | 8:57 | 8:57 | #4775 | |
35K | 21.75 mi | 12:37:37 | 2:35:01 | 7:08 | 6:13 | 8:19 | #4897 | |
23M | 23.00 mi | 12:48:37 | 2:46:01 | 7:13 | 11:00 | 8:47 | #5061 | |
24M | 24.00 mi | 12:57:19 | 2:54:43 | 7:17 | 8:42 | 8:42 | #5211 | |
40K | 24.85 mi | 13:04:50 | 3:02:14 | 7:20 | 7:31 | 8:47 | #5307 | |
25.2M | 25.20 mi | 13:08:13 | 3:05:37 | 7:22 | 3:23 | 9:49 | #5368 | |
Finish | 26.22 mi | 13:16:47 | 3:14:11 | 7:25 | 8:34 | 8:24 | #5496 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3537 | 3365 | 3365 | 3668(Top 14%) | 3467(Top 24%) | 3467(Top 71%) |
| 10K | 6.21 mi | 3.10 mi | 3474+63 | 3298+67 | 3298+67 | 3466(Top 14%) | 3291(Top 23%) | 3291(Top 68%) |
| 15K | 9.32 mi | 3.11 mi | 3511-37 | 3336-38 | 3336-38 | 3668(Top 14%) | 3467(Top 24%) | 3467(Top 71%) |
| 20K | 12.43 mi | 3.11 mi | 3593-82 | 3411-75 | 3411-75 | 4016(Top 16%) | 3750(Top 26%) | 3750(Top 77%) |
| Half | 13.11 mi | 0.68 mi | 3658-65 | 3468-57 | 3468-57 | 5120(Top 20%) | 4663(Top 32%) | 4663(Top 96%) |
| 25K | 15.53 mi | 2.42 mi | 4045-387 | 3797-329 | 3797-329 | 5741(Top 22%) | 5012(Top 34%) | 5012(Top 103%) |
| 30K | 18.64 mi | 3.11 mi | 4458-413 | 4118-321 | 4118-321 | 5800(Top 23%) | 4876(Top 33%) | 4876(Top 101%) |
| 20M | 20.00 mi | 1.36 mi | 4643-185 | 4256-138 | 4256-138 | 7765(Top 30%) | 5863(Top 40%) | 5863(Top 121%) |
| 21M | 21.00 mi | 1.00 mi | 4775-132 | 4344-88 | 4344-88 | 8318(Top 33%) | 5941(Top 41%) | 5941(Top 123%) |
| 35K | 21.75 mi | 0.75 mi | 4897-122 | 4417-73 | 4417-73 | 9576(Top 37%) | 6534(Top 45%) | 6534(Top 135%) |
| 23M | 23.00 mi | 1.25 mi | 5061-164 | 4510-93 | 4510-93 | 9993(Top 39%) | 6569(Top 45%) | 6569(Top 135%) |
| 24M | 24.00 mi | 1.00 mi | 5211-150 | 4590-80 | 4590-80 | 10547(Top 41%) | 6805(Top 47%) | 6805(Top 140%) |
| 40K | 24.85 mi | 0.85 mi | 5307-96 | 4628-38 | 4628-38 | 9808(Top 38%) | 6294(Top 43%) | 6294(Top 130%) |
| 25.2M | 25.20 mi | 0.35 mi | 5368-61 | 4660-32 | 4660-32 | 10055(Top 39%) | 6362(Top 44%) | 6362(Top 131%) |
| Finish | 26.22 mi | 1.02 mi | 5496-128 | 4718-58 | 4718-58 | 10962(Top 43%) | 6963(Top 48%) | 6963(Top 144%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3668
Males
3467
M18-39
3467
5K→10K
3.1 - 6.2 mi
Overall
3466
Males
3291
M18-39
3291
10K→15K
6.2 - 9.3 mi
Overall
3668
Males
3467
M18-39
3467
15K→20K
9.3 - 12.4 mi
Overall
4016
Males
3750
M18-39
3750
20K→Half
12.4 - 13.1 mi
Overall
5120
Males
4663
M18-39
4663
Half→25K
13.1 - 15.5 mi
Overall
5741
Males
5012
M18-39
5012
25K→30K
15.5 - 18.6 mi
Overall
5800
Males
4876
M18-39
4876
30K→20M
18.6 - 20.0 mi
Overall
7765
Males
5863
M18-39
5863
20M→21M
20.0 - 21.0 mi
Overall
8318
Males
5941
M18-39
5941
21M→35K
21.0 - 21.8 mi
Overall
9576
Males
6534
M18-39
6534
35K→23M
21.8 - 23.0 mi
Overall
9993
Males
6569
M18-39
6569
23M→24M
23.0 - 24.0 mi
Overall
10547
Males
6805
M18-39
6805
24M→40K
24.0 - 24.9 mi
Overall
9808
Males
6294
M18-39
6294
40K→25.2M
24.9 - 25.2 mi
Overall
10055
Males
6362
M18-39
6362
25.2M→Finish
25.2 - 26.2 mi
Overall
10962
Males
6963
M18-39
6963
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3537 |
| 5K → 10K | 164 | 101 | +63 | #3537 | #3474 |
| 10K → 15K | 91 | 128 | -37 | #3474 | #3511 |
| 15K → 20K | 99 | 181 | -82 | #3511 | #3593 |
| 20K → Half | 6 | 71 | -65 | #3593 | #3658 |
| Half → 25K | 55 | 442 | -387 | #3658 | #4045 |
| 25K → 30K | 97 | 510 | -413 | #4045 | #4458 |
| 30K → 20M | 51 | 236 | -185 | #4458 | #4643 |
| 20M → 21M | 49 | 181 | -132 | #4643 | #4775 |
| 21M → 35K | 24 | 146 | -122 | #4775 | #4897 |
| 35K → 23M | 52 | 216 | -164 | #4897 | #5061 |
| 23M → 24M | 36 | 186 | -150 | #5061 | #5211 |
| 24M → 40K | 56 | 152 | -96 | #5211 | #5307 |
| 40K → 25.2M | 21 | 82 | -61 | #5307 | #5368 |
| 25.2M → Finish | 46 | 174 | -128 | #5368 | #5496 |
| TOTALS | 847 | 2806 | -1959 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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