Laena Romond

Bib: 4117•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 21%

Gender (Female)

#0 / 10924

Top 7%

Masters (Masters Women)

#0 / 6263

Top 2%

Division (F40-44)

#0 / 1613

Top 6%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:25

Rank: #6330

Start → 5K

21:25 | 6:54/mi

5K· 3.11 mi

21:25

Rank: #6330

Start → 5K

21:25 | 6:54/mi

10K· 6.21 mi

42:39

Rank: #5914 (+416)

5K → 10K

21:14 | 6:50/mi

10K· 6.21 mi

42:39

Rank: #5914 (+416)

5K → 10K

21:14 | 6:50/mi

15K· 9.32 mi

1:04:07

Rank: #5800 (+114)

10K → 15K

21:28 | 6:55/mi

15K· 9.32 mi

1:04:07

Rank: #5800 (+114)

10K → 15K

21:28 | 6:55/mi

20K· 12.43 mi

1:26:14

Rank: #5783 (+17)

15K → 20K

22:07 | 7:07/mi

20K· 12.43 mi

1:26:14

Rank: #5783 (+17)

15K → 20K

22:07 | 7:07/mi

Half· 13.11 mi

1:30:58

Rank: #5762 (+21)

20K → Half

4:44 | 6:56/mi

Half· 13.11 mi

1:30:58

Rank: #5762 (+21)

20K → Half

4:44 | 6:56/mi

25K· 15.53 mi

1:49:03

Rank: #5842 (-80)

Half → 25K

18:05 | 7:27/mi

25K· 15.53 mi

1:49:03

Rank: #5842 (-80)

Half → 25K

18:05 | 7:27/mi

30K· 18.64 mi

2:12:36

Rank: #5652 (+190)

25K → 30K

23:33 | 7:35/mi

30K· 18.64 mi

2:12:36

Rank: #5652 (+190)

25K → 30K

23:33 | 7:35/mi

20M

2:22:59

Rank: #5517 (+135)

30K → 20M

10:23 | 7:38/mi

20M

2:22:59

Rank: #5517 (+135)

30K → 20M

10:23 | 7:38/mi

21M

2:31:27

Rank: #5467 (+50)

20M → 21M

8:28 | 8:28/mi

21M

2:31:27

Rank: #5467 (+50)

20M → 21M

8:28 | 8:28/mi

35K· 21.75 mi

2:37:09

Rank: #5414 (+53)

21M → 35K

5:42 | 7:37/mi

35K· 21.75 mi

2:37:09

Rank: #5414 (+53)

21M → 35K

5:42 | 7:37/mi

23M

2:47:11

Rank: #5338 (+76)

35K → 23M

10:02 | 8:01/mi

23M

2:47:11

Rank: #5338 (+76)

35K → 23M

10:02 | 8:01/mi

24M

2:55:17

Rank: #5339 (-1)

23M → 24M

8:06 | 8:06/mi

24M

2:55:17

Rank: #5339 (-1)

23M → 24M

8:06 | 8:06/mi

40K· 24.85 mi

3:02:37

Rank: #5397 (-58)

24M → 40K

7:20 | 8:35/mi

40K· 24.85 mi

3:02:37

Rank: #5397 (-58)

24M → 40K

7:20 | 8:35/mi

25.2M

3:05:38

Rank: #5374 (+23)

40K → 25.2M

3:01 | 8:45/mi

25.2M

3:05:38

Rank: #5374 (+23)

40K → 25.2M

3:01 | 8:45/mi

Finish· 26.22 mi

3:13:40

Rank: #5391 (-17)

25.2M → Finish

8:02 | 7:53/mi

Finish· 26.22 mi

3:13:40

Rank: #5391 (-17)

25.2M → Finish

8:02 | 7:53/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:30:58

Pace6:56 /mi

2nd Half

Distance13.11 mi

Time1:42:42

Pace7:50 /mi

📊Positive Split: 12.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:25:02	21:25	6:54	21:25	6:54	-
10K	6.21 mi	10:46:16	42:39	6:52	21:14	6:50	-0:04
15K	9.32 mi	11:07:44	1:04:07	6:53	21:28	6:55	+0:05
20K	12.43 mi	11:29:51	1:26:14	6:56	22:07	7:07	+0:12
Half	13.11 mi	11:34:35	1:30:58	6:56	4:44	6:56	-0:11
25K	15.53 mi	11:52:40	1:49:03	7:01	18:05	7:27	+0:31
30K	18.64 mi	12:16:13	2:12:36	7:07	23:33	7:35	+0:08
20M	20.00 mi	12:26:36	2:22:59	7:09	10:23	7:38	+0:03
21M	21.00 mi	12:35:04	2:31:27	7:13	8:28	8:28	+0:50
35K	21.75 mi	12:40:46	2:37:09	7:14	5:42	7:37	-0:51
23M	23.00 mi	12:50:48	2:47:11	7:16	10:02	8:01	+0:24
24M	24.00 mi	12:58:54	2:55:17	7:18	8:06	8:06	+0:05
40K	24.85 mi	13:06:14	3:02:37	7:21	7:20	8:35	+0:29
25.2M	25.20 mi	13:09:15	3:05:38	7:22	3:01	8:45	+0:10
Finish	26.22 mi	13:17:17	3:13:40	7:24	8:02	7:53	-0:52

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:50 /mi

Average Pace

7:24 /mi

Slowest Pace

8:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:30:58

47% of race

Time at Steady Pace

1:05:45

34% of race

Time at Slower Pace

36:57

19% of race

Average Pace: 7:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:25:02	21:25	6:54	21:25	6:54	#6330
10K	6.21 mi	10:46:16	42:39	6:52	21:14	6:50	#5914
15K	9.32 mi	11:07:44	1:04:07	6:53	21:28	6:55	#5800
20K	12.43 mi	11:29:51	1:26:14	6:56	22:07	7:07	#5783
Half	13.11 mi	11:34:35	1:30:58	6:56	4:44	6:56	#5762
25K	15.53 mi	11:52:40	1:49:03	7:01	18:05	7:27	#5842
30K	18.64 mi	12:16:13	2:12:36	7:07	23:33	7:35	#5652
20M	20.00 mi	12:26:36	2:22:59	7:09	10:23	7:38	#5517
21M	21.00 mi	12:35:04	2:31:27	7:13	8:28	8:28	#5467
35K	21.75 mi	12:40:46	2:37:09	7:14	5:42	7:37	#5414
23M	23.00 mi	12:50:48	2:47:11	7:16	10:02	8:01	#5338
24M	24.00 mi	12:58:54	2:55:17	7:18	8:06	8:06	#5339
40K	24.85 mi	13:06:14	3:02:37	7:21	7:20	8:35	#5397
25.2M	25.20 mi	13:09:15	3:05:38	7:22	3:01	8:45	#5374
Finish	26.22 mi	13:17:17	3:13:40	7:24	8:02	7:53	#5391

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	6330	635	635	5640(Top 22%)	512(Top 5%)	512(Top 32%)
10K	6.21 mi	3.10 mi	5914+416	537+98	537+98	5501(Top 22%)	456(Top 4%)	456(Top 28%)
15K	9.32 mi	3.11 mi	5800+114	518+19	518+19	5640(Top 22%)	512(Top 5%)	512(Top 32%)
20K	12.43 mi	3.11 mi	5783+17	540-22	540-22	5934(Top 23%)	650(Top 6%)	650(Top 40%)
Half	13.11 mi	0.68 mi	5762+21	539+1	539+1	5440(Top 21%)	529(Top 5%)	529(Top 33%)
25K	15.53 mi	2.42 mi	5842-80	584-45	584-45	6737(Top 26%)	1060(Top 10%)	1060(Top 66%)
30K	18.64 mi	3.11 mi	5652+190	600-16	600-16	5522(Top 22%)	815(Top 7%)	815(Top 51%)
20M	20.00 mi	1.36 mi	5517+135	597+3	597+3	4943(Top 19%)	718(Top 7%)	718(Top 45%)
21M	21.00 mi	1.00 mi	5467+50	608-11	608-11	6082(Top 24%)	1332(Top 12%)	1332(Top 83%)
35K	21.75 mi	0.75 mi	5414+53	612-4	612-4	5686(Top 22%)	1158(Top 11%)	1158(Top 72%)
23M	23.00 mi	1.25 mi	5338+76	625-13	625-13	5817(Top 23%)	1370(Top 13%)	1370(Top 85%)
24M	24.00 mi	1.00 mi	5339-1	649-24	649-24	7187(Top 28%)	2077(Top 19%)	2077(Top 129%)
40K	24.85 mi	0.85 mi	5397-58	694-45	694-45	8762(Top 34%)	2948(Top 27%)	2948(Top 183%)
25.2M	25.20 mi	0.35 mi	5374+23	700-6	700-6	5468(Top 21%)	1462(Top 13%)	1462(Top 91%)
Finish	26.22 mi	1.02 mi	5391-17	730-30	730-30	7828(Top 31%)	2470(Top 23%)	2470(Top 153%)

2470

Passing Analysis

Category:

Athletes Passed

2051

Passed By

1112

Net Change

+939

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6330
5K → 10K	458	42	+416	#6330	#5914
10K → 15K	198	84	+114	#5914	#5800
15K → 20K	187	170	+17	#5800	#5783
20K → Half	35	14	+21	#5783	#5762
Half → 25K	122	202	-80	#5762	#5842
25K → 30K	298	108	+190	#5842	#5652
30K → 20M	164	29	+135	#5652	#5517
20M → 21M	115	65	+50	#5517	#5467
21M → 35K	86	33	+53	#5467	#5414
35K → 23M	134	58	+76	#5414	#5338
23M → 24M	80	81	-1	#5338	#5339
24M → 40K	55	113	-58	#5339	#5397
40K → 25.2M	49	26	+23	#5397	#5374
25.2M → Finish	70	87	-17	#5374	#5391
TOTALS	2051	1112	+939