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BOSTON MARATHON 2024

Noah Froh

Bib: 4104•M

MA

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 6%
Gender (Male)
#0 / 14578
Top 9%
Division (M18-39)
#0 / 4849
Top 23%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
19:25
Rank: #1831
Start → 5K
19:25 | 6:15/mi
10K· 6.21 mi
38:52
Rank: #1772 (+59)
5K → 10K
19:27 | 6:16/mi
15K· 9.32 mi
58:12
Rank: #1639 (+133)
10K → 15K
19:20 | 6:13/mi
20K· 12.43 mi
1:17:38
Rank: #1494 (+145)
15K → 20K
19:26 | 6:15/mi
Half· 13.11 mi
1:21:51
Rank: #1477 (+17)
20K → Half
4:13 | 6:11/mi
25K· 15.53 mi
1:37:03
Rank: #1368 (+109)
Half → 25K
15:12 | 6:16/mi
30K· 18.64 mi
1:57:46
Rank: #1350 (+18)
25K → 30K
20:43 | 6:40/mi
20M
2:06:57
Rank: #1315 (+35)
30K → 20M
9:11 | 6:45/mi
21M
2:14:21
Rank: #1316 (-1)
20M → 21M
7:24 | 7:24/mi
35K· 21.75 mi
2:19:37
Rank: #1358 (-42)
21M → 35K
5:16 | 7:02/mi
23M
2:28:17
Rank: #1333 (+25)
35K → 23M
8:40 | 6:55/mi
24M
2:35:15
Rank: #1352 (-19)
23M → 24M
6:58 | 6:58/mi
40K· 24.85 mi
2:41:18
Rank: #1358 (-6)
24M → 40K
6:03 | 7:05/mi
25.2M
2:44:34
Rank: #1425 (-67)
40K → 25.2M
3:16 | 9:28/mi
Finish· 26.22 mi
2:51:35
Rank: #1440 (-15)
25.2M → Finish
7:01 | 6:53/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:21:51
Pace6:15 /mi
2nd Half
Distance13.11 mi
Time1:29:44
Pace6:51 /mi
📊Positive Split: 9.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:22:2219:256:1519:25
6:15
-
10K
6.21 mi10:41:4938:526:1519:27
6:16
+0:01
15K
9.32 mi11:01:0958:126:1519:20
6:13
-0:03
20K
12.43 mi11:20:351:17:386:1519:26
6:15
+0:02
Half
13.11 mi11:24:481:21:516:154:13
6:11
-0:04
25K
15.53 mi11:40:001:37:036:1515:12
6:16
+0:05
30K
18.64 mi12:00:431:57:466:1920:43
6:40
+0:24
20M
20.00 mi12:09:542:06:576:219:11
6:45
+0:05
21M
21.00 mi12:17:182:14:216:247:24
7:24
+0:39
35K
21.75 mi12:22:342:19:376:255:16
7:02
-0:22
23M
23.00 mi12:31:142:28:176:278:40
6:55
-0:07
24M
24.00 mi12:38:122:35:156:286:58
6:58
+0:03
40K
24.85 mi12:44:152:41:186:296:03
7:05
+0:07
25.2M
25.20 mi12:47:312:44:346:323:16
9:28
+2:23
Finish
26.22 mi12:54:322:51:356:337:01
6:53
-2:35

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:11 /mi

Average Pace

6:33 /mi

Slowest Pace

9:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:37:03

57% of race

Time at Steady Pace

1:03:52

37% of race

Time at Slower Pace

10:40

6% of race

Average Pace: 6:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:22:2219:256:1519:25
6:15
#1831
10K
6.21 mi10:41:4938:526:1519:27
6:16
#1772
15K
9.32 mi11:01:0958:126:1519:20
6:13
#1639
20K
12.43 mi11:20:351:17:386:1519:26
6:15
#1494
Half
13.11 mi11:24:481:21:516:154:13
6:11
#1477
25K
15.53 mi11:40:001:37:036:1515:12
6:16
#1368
30K
18.64 mi12:00:431:57:466:1920:43
6:40
#1350
20M
20.00 mi12:09:542:06:576:219:11
6:45
#1315
21M
21.00 mi12:17:182:14:216:247:24
7:24
#1316
35K
21.75 mi12:22:342:19:376:255:16
7:02
#1358
23M
23.00 mi12:31:142:28:176:278:40
6:55
#1333
24M
24.00 mi12:38:122:35:156:286:58
6:58
#1352
40K
24.85 mi12:44:152:41:186:296:03
7:05
#1358
25.2M
25.20 mi12:47:312:44:346:323:16
9:28
#1425
Finish
26.22 mi12:54:322:51:356:337:01
6:53
#1440
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi1831177017701451(Top 6%)1405(Top 10%)1405(Top 29%)
10K6.21 mi3.10 mi1772+591713+571713+571730(Top 7%)1675(Top 11%)1675(Top 35%)
15K9.32 mi3.11 mi1639+1331588+1251588+1251451(Top 6%)1405(Top 10%)1405(Top 29%)
20K12.43 mi3.11 mi1494+1451448+1401448+1401228(Top 5%)1187(Top 8%)1187(Top 24%)
Half13.11 mi0.68 mi1477+171431+171431+171262(Top 5%)1224(Top 8%)1224(Top 25%)
25K15.53 mi2.42 mi1368+1091324+1071324+1071041(Top 4%)1003(Top 7%)1003(Top 21%)
30K18.64 mi3.11 mi1350+181305+191305+191531(Top 6%)1464(Top 10%)1464(Top 30%)
20M20.00 mi1.36 mi1315+351267+381267+381467(Top 6%)1388(Top 10%)1388(Top 29%)
21M21.00 mi1.00 mi1316-11268-11268-12170(Top 8%)2002(Top 14%)2002(Top 41%)
35K21.75 mi0.75 mi1358-421305-371305-373176(Top 12%)2834(Top 19%)2834(Top 58%)
23M23.00 mi1.25 mi1333+251281+241281+241664(Top 7%)1545(Top 11%)1545(Top 32%)
24M24.00 mi1.00 mi1352-191297-161297-162209(Top 9%)1984(Top 14%)1984(Top 41%)
40K24.85 mi0.85 mi1358-61302-51302-52070(Top 8%)1842(Top 13%)1842(Top 38%)
25.2M25.20 mi0.35 mi1425-671364-621364-628549(Top 33%)5575(Top 38%)5575(Top 115%)
Finish26.22 mi1.02 mi1440-151375-111375-112647(Top 10%)2259(Top 15%)2259(Top 47%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×21stories
+97ft-345ft

Overall

1451

Males

1405

M18-39

1405

5K→10K

3.1 - 6.2 mi

Top 7%
×5stories
+79ft-138ft

Overall

1730

Males

1675

M18-39

1675

10K→15K

6.2 - 9.3 mi

Top 6%
×3stories
+67ft-78ft

Overall

1451

Males

1405

M18-39

1405

15K→20K

9.3 - 12.4 mi

Top 5%
×5stories
+106ft-86ft

Overall

1228

Males

1187

M18-39

1187

20K→Half

12.4 - 13.1 mi

Top 5%
×2stories
+19ft-37ft

Overall

1262

Males

1224

M18-39

1224

Half→25K

13.1 - 15.5 mi

Top 4%
×4stories
+66ft-88ft

Overall

1041

Males

1003

M18-39

1003

25K→30K

15.5 - 18.6 mi

Top 6%
×9stories
+181ft-148ft

Overall

1531

Males

1464

M18-39

1464

30K→20M

18.6 - 20.0 mi

Top 6%
×5stories
+64ft-50ft

Overall

1467

Males

1388

M18-39

1388

20M→21M

20.0 - 21.0 mi

Top 8%
×8stories
+106ft-24ft

Overall

2170

Males

2002

M18-39

2002

21M→35K

21.0 - 21.8 mi

Top 12%
×7stories
+17ft-86ft

Overall

3176

Males

2834

M18-39

2834

35K→23M

21.8 - 23.0 mi

Top 7%
×5stories
+23ft-63ft

Overall

1664

Males

1545

M18-39

1545

23M→24M

23.0 - 24.0 mi

Top 9%
×6stories
+12ft-82ft

Overall

2209

Males

1984

M18-39

1984

24M→40K

24.0 - 24.9 mi

Top 8%
×1story
+6ft-20ft

Overall

2070

Males

1842

M18-39

1842

40K→25.2M

24.9 - 25.2 mi

Top 33%
×1story
+13ft-16ft

Overall

8549

Males

5575

M18-39

5575

25.2M→Finish

25.2 - 26.2 mi

Top 10%
×2stories
+22ft-21ft

Overall

2647

Males

2259

M18-39

2259

Passing Analysis

Category:
Athletes Passed
854
Passed By
463
Net Change
+391
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1831
5K → 10K12566+59#1831#1772
10K → 15K14411+133#1772#1639
15K → 20K15611+145#1639#1494
20K → Half203+17#1494#1477
Half → 25K12011+109#1477#1368
25K → 30K8062+18#1368#1350
30K → 20M5419+35#1350#1315
20M → 21M3435-1#1315#1316
21M → 35K951-42#1316#1358
35K → 23M5227+25#1358#1333
23M → 24M1736-19#1333#1352
24M → 40K1925-6#1352#1358
40K → 25.2M168-67#1358#1425
25.2M → Finish2338-15#1425#1440
TOTALS854463+391
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing