Sarah Johanek
Bib: 4080•F
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:30 | 20:44 | 6:40 | 20:44 | 6:40 | - |
10K | 6.21 mi | 10:49:13 | 41:27 | 6:40 | 20:43 | 6:40 | 0:00 |
15K | 9.32 mi | 11:09:58 | 1:02:12 | 6:40 | 20:45 | 6:41 | +0:01 |
20K | 12.43 mi | 11:30:49 | 1:23:03 | 6:41 | 20:51 | 6:43 | +0:02 |
Half | 13.11 mi | 11:35:22 | 1:27:36 | 6:41 | 4:33 | 6:40 | -0:03 |
25K | 15.53 mi | 11:51:52 | 1:44:06 | 6:42 | 16:30 | 6:48 | +0:08 |
30K | 18.64 mi | 12:14:03 | 2:06:17 | 6:46 | 22:11 | 7:08 | +0:20 |
20M | 20.00 mi | 12:23:50 | 2:16:04 | 6:48 | 9:47 | 7:12 | +0:04 |
21M | 21.00 mi | 12:31:19 | 2:23:33 | 6:50 | 7:29 | 7:29 | +0:17 |
35K | 21.75 mi | 12:36:41 | 2:28:55 | 6:51 | 5:22 | 7:10 | -0:19 |
23M | 23.00 mi | 12:45:43 | 2:37:57 | 6:52 | 9:02 | 7:13 | +0:03 |
24M | 24.00 mi | 12:52:43 | 2:44:57 | 6:52 | 7:00 | 7:00 | -0:13 |
40K | 24.85 mi | 12:58:45 | 2:50:59 | 6:53 | 6:02 | 7:03 | +0:03 |
25.2M | 25.20 mi | 13:01:23 | 2:53:37 | 6:53 | 2:38 | 7:38 | +0:35 |
Finish | 26.22 mi | 13:08:13 | 3:00:27 | 6:53 | 6:50 | 6:42 | -0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:40 /mi
Average Pace
6:53 /mi
Slowest Pace
7:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:50:20
94% of race
Time at Steady Pace
10:07
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:28:30 | 20:44 | 6:40 | 20:44 | 6:40 | #4633 | |
10K | 6.21 mi | 10:49:13 | 41:27 | 6:40 | 20:43 | 6:40 | #4328 | |
15K | 9.32 mi | 11:09:58 | 1:02:12 | 6:40 | 20:45 | 6:41 | #4091 | |
20K | 12.43 mi | 11:30:49 | 1:23:03 | 6:41 | 20:51 | 6:43 | #3821 | |
Half | 13.11 mi | 11:35:22 | 1:27:36 | 6:41 | 4:33 | 6:40 | #3808 | |
25K | 15.53 mi | 11:51:52 | 1:44:06 | 6:42 | 16:30 | 6:48 | #3649 | |
30K | 18.64 mi | 12:14:03 | 2:06:17 | 6:46 | 22:11 | 7:08 | #3539 | |
20M | 20.00 mi | 12:23:50 | 2:16:04 | 6:48 | 9:47 | 7:12 | #3470 | |
21M | 21.00 mi | 12:31:19 | 2:23:33 | 6:50 | 7:29 | 7:29 | #3354 | |
35K | 21.75 mi | 12:36:41 | 2:28:55 | 6:51 | 5:22 | 7:10 | #3334 | |
23M | 23.00 mi | 12:45:43 | 2:37:57 | 6:52 | 9:02 | 7:13 | #3229 | |
24M | 24.00 mi | 12:52:43 | 2:44:57 | 6:52 | 7:00 | 7:00 | #3160 | |
40K | 24.85 mi | 12:58:45 | 2:50:59 | 6:53 | 6:02 | 7:03 | #3072 | |
25.2M | 25.20 mi | 13:01:23 | 2:53:37 | 6:53 | 2:38 | 7:38 | #3030 | |
Finish | 26.22 mi | 13:08:13 | 3:00:27 | 6:53 | 6:50 | 6:42 | #2953 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4633 | 292 | 292 | 3788(Top 15%) | 212(Top 2%) | 212(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 4328+305 | 246+46 | 246+46 | 4086(Top 16%) | 237(Top 2%) | 237(Top 5%) |
| 15K | 9.32 mi | 3.11 mi | 4091+237 | 232+14 | 232+14 | 3788(Top 15%) | 212(Top 2%) | 212(Top 5%) |
| 20K | 12.43 mi | 3.11 mi | 3821+270 | 199+33 | 199+33 | 3297(Top 13%) | 164(Top 2%) | 164(Top 4%) |
| Half | 13.11 mi | 0.68 mi | 3808+13 | 196+3 | 196+3 | 3636(Top 14%) | 207(Top 2%) | 207(Top 4%) |
| 25K | 15.53 mi | 2.42 mi | 3649+159 | 186+10 | 186+10 | 3241(Top 13%) | 198(Top 2%) | 198(Top 4%) |
| 30K | 18.64 mi | 3.11 mi | 3539+110 | 201-15 | 201-15 | 3530(Top 14%) | 298(Top 3%) | 298(Top 6%) |
| 20M | 20.00 mi | 1.36 mi | 3470+69 | 204-3 | 204-3 | 3163(Top 12%) | 274(Top 3%) | 274(Top 6%) |
| 21M | 21.00 mi | 1.00 mi | 3354+116 | 201+3 | 201+3 | 2468(Top 10%) | 201(Top 2%) | 201(Top 4%) |
| 35K | 21.75 mi | 0.75 mi | 3334+20 | 206-5 | 206-5 | 3710(Top 15%) | 445(Top 4%) | 445(Top 10%) |
| 23M | 23.00 mi | 1.25 mi | 3229+105 | 203+3 | 203+3 | 2646(Top 10%) | 266(Top 2%) | 266(Top 6%) |
| 24M | 24.00 mi | 1.00 mi | 3160+69 | 202+1 | 202+1 | 2354(Top 9%) | 247(Top 2%) | 247(Top 5%) |
| 40K | 24.85 mi | 0.85 mi | 3072+88 | 199+3 | 199+3 | 2043(Top 8%) | 209(Top 2%) | 209(Top 4%) |
| 25.2M | 25.20 mi | 0.35 mi | 3030+42 | 200-1 | 200-1 | 1796(Top 7%) | 189(Top 2%) | 189(Top 4%) |
| Finish | 26.22 mi | 1.02 mi | 2953+77 | 195+5 | 195+5 | 2027(Top 8%) | 245(Top 2%) | 245(Top 5%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3788
Females
212
F18-39
212
5K→10K
3.1 - 6.2 mi
Overall
4086
Females
237
F18-39
237
10K→15K
6.2 - 9.3 mi
Overall
3788
Females
212
F18-39
212
15K→20K
9.3 - 12.4 mi
Overall
3297
Females
164
F18-39
164
20K→Half
12.4 - 13.1 mi
Overall
3636
Females
207
F18-39
207
Half→25K
13.1 - 15.5 mi
Overall
3241
Females
198
F18-39
198
25K→30K
15.5 - 18.6 mi
Overall
3530
Females
298
F18-39
298
30K→20M
18.6 - 20.0 mi
Overall
3163
Females
274
F18-39
274
20M→21M
20.0 - 21.0 mi
Overall
2468
Females
201
F18-39
201
21M→35K
21.0 - 21.8 mi
Overall
3710
Females
445
F18-39
445
35K→23M
21.8 - 23.0 mi
Overall
2646
Females
266
F18-39
266
23M→24M
23.0 - 24.0 mi
Overall
2354
Females
247
F18-39
247
24M→40K
24.0 - 24.9 mi
Overall
2043
Females
209
F18-39
209
40K→25.2M
24.9 - 25.2 mi
Overall
1796
Females
189
F18-39
189
25.2M→Finish
25.2 - 26.2 mi
Overall
2027
Females
245
F18-39
245
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4633 |
| 5K → 10K | 370 | 65 | +305 | #4633 | #4328 |
| 10K → 15K | 277 | 40 | +237 | #4328 | #4091 |
| 15K → 20K | 293 | 23 | +270 | #4091 | #3821 |
| 20K → Half | 28 | 15 | +13 | #3821 | #3808 |
| Half → 25K | 201 | 42 | +159 | #3808 | #3649 |
| 25K → 30K | 238 | 128 | +110 | #3649 | #3539 |
| 30K → 20M | 117 | 48 | +69 | #3539 | #3470 |
| 20M → 21M | 136 | 20 | +116 | #3470 | #3354 |
| 21M → 35K | 50 | 30 | +20 | #3354 | #3334 |
| 35K → 23M | 139 | 34 | +105 | #3334 | #3229 |
| 23M → 24M | 89 | 20 | +69 | #3229 | #3160 |
| 24M → 40K | 95 | 7 | +88 | #3160 | #3072 |
| 40K → 25.2M | 47 | 5 | +42 | #3072 | #3030 |
| 25.2M → Finish | 94 | 17 | +77 | #3030 | #2953 |
| TOTALS | 2174 | 494 | +1680 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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