John Quigley
Bib: 407•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:16:56 | 16:47 | 5:24 | 16:47 | 5:24 | - |
10K | 6.21 mi | 10:33:52 | 33:43 | 5:26 | 16:56 | 5:27 | +0:03 |
15K | 9.32 mi | 10:50:52 | 50:43 | 5:26 | 17:00 | 5:28 | +0:01 |
20K | 12.43 mi | 11:07:47 | 1:07:38 | 5:27 | 16:55 | 5:27 | -0:01 |
Half | 13.11 mi | 11:11:29 | 1:11:20 | 5:26 | 3:42 | 5:25 | -0:02 |
25K | 15.53 mi | 11:24:52 | 1:24:43 | 5:27 | 13:23 | 5:31 | +0:06 |
30K | 18.64 mi | 11:42:23 | 1:42:14 | 5:29 | 17:31 | 5:38 | +0:07 |
20M | 20.00 mi | 11:49:59 | 1:49:50 | 5:29 | 7:36 | 5:36 | -0:02 |
21M | 21.00 mi | 11:55:52 | 1:55:43 | 5:31 | 5:53 | 5:53 | +0:17 |
35K | 21.75 mi | 11:59:54 | 1:59:45 | 5:30 | 4:02 | 5:23 | -0:30 |
23M | 23.00 mi | 12:07:07 | 2:06:58 | 5:31 | 7:13 | 5:46 | +0:23 |
24M | 24.00 mi | 12:12:46 | 2:12:37 | 5:32 | 5:39 | 5:39 | -0:07 |
40K | 24.85 mi | 12:18:01 | 2:17:52 | 5:33 | 5:15 | 6:08 | +0:29 |
25.2M | 25.20 mi | 12:20:13 | 2:20:04 | 5:33 | 2:12 | 6:23 | +0:15 |
Finish | 26.22 mi | 12:25:59 | 2:25:50 | 5:34 | 5:46 | 5:40 | -0:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:23 /mi
Average Pace
5:34 /mi
Slowest Pace
6:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:18:23
95% of race
Time at Steady Pace
5:15
4% of race
Time at Slower Pace
2:12
2% of race
Average Pace: 5:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:16:56 | 16:47 | 5:24 | 16:47 | 5:24 | #97 | |
10K | 6.21 mi | 10:33:52 | 33:43 | 5:26 | 16:56 | 5:27 | #91 | |
15K | 9.32 mi | 10:50:52 | 50:43 | 5:26 | 17:00 | 5:28 | #77 | |
20K | 12.43 mi | 11:07:47 | 1:07:38 | 5:27 | 16:55 | 5:27 | #66 | |
Half | 13.11 mi | 11:11:29 | 1:11:20 | 5:26 | 3:42 | 5:25 | #65 | |
25K | 15.53 mi | 11:24:52 | 1:24:43 | 5:27 | 13:23 | 5:31 | #61 | |
30K | 18.64 mi | 11:42:23 | 1:42:14 | 5:29 | 17:31 | 5:38 | #55 | |
20M | 20.00 mi | 11:49:59 | 1:49:50 | 5:29 | 7:36 | 5:36 | #55 | |
21M | 21.00 mi | 11:55:52 | 1:55:43 | 5:31 | 5:53 | 5:53 | #53 | |
35K | 21.75 mi | 11:59:54 | 1:59:45 | 5:30 | 4:02 | 5:23 | #52 | |
23M | 23.00 mi | 12:07:07 | 2:06:58 | 5:31 | 7:13 | 5:46 | #50 | |
24M | 24.00 mi | 12:12:46 | 2:12:37 | 5:32 | 5:39 | 5:39 | #56 | |
40K | 24.85 mi | 12:18:01 | 2:17:52 | 5:33 | 5:15 | 6:08 | #60 | |
25.2M | 25.20 mi | 12:20:13 | 2:20:04 | 5:33 | 2:12 | 6:23 | #61 | |
Finish | 26.22 mi | 12:25:59 | 2:25:50 | 5:34 | 5:46 | 5:40 | #59 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 97 | 81 | 81 | 71(Top 0.3%) | 71(Top 0.5%) | 71(Top 1%) |
| 10K | 6.21 mi | 3.10 mi | 91+6 | 75+6 | 75+6 | 98(Top 0.4%) | 81(Top 0.6%) | 81(Top 2%) |
| 15K | 9.32 mi | 3.11 mi | 77+14 | 77-2 | 77-2 | 71(Top 0.3%) | 71(Top 0.5%) | 71(Top 1%) |
| 20K | 12.43 mi | 3.11 mi | 66+11 | 66+11 | 66+11 | 55(Top 0.2%) | 55(Top 0.4%) | 55(Top 1%) |
| Half | 13.11 mi | 0.68 mi | 65+1 | 65+1 | 65+1 | 65(Top 0.3%) | 65(Top 0.4%) | 65(Top 1%) |
| 25K | 15.53 mi | 2.42 mi | 61+4 | 61+4 | 61+4 | 56(Top 0.2%) | 56(Top 0.4%) | 56(Top 1%) |
| 30K | 18.64 mi | 3.11 mi | 55+6 | 55+6 | 55+6 | 66(Top 0.3%) | 51(Top 0.3%) | 51(Top 1%) |
| 20M | 20.00 mi | 1.36 mi | 55 | 55 | 55 | 39(Top 0.2%) | 38(Top 0.3%) | 38(Top 0.8%) |
| 21M | 21.00 mi | 1.00 mi | 53+2 | 53+2 | 53+2 | 51(Top 0.2%) | 40(Top 0.3%) | 40(Top 0.8%) |
| 35K | 21.75 mi | 0.75 mi | 52+1 | 52+1 | 52+1 | 50(Top 0.2%) | 37(Top 0.3%) | 37(Top 0.8%) |
| 23M | 23.00 mi | 1.25 mi | 50+2 | 50+2 | 50+2 | 73(Top 0.3%) | 61(Top 0.4%) | 61(Top 1%) |
| 24M | 24.00 mi | 1.00 mi | 56-6 | 49+1 | 49+1 | 80(Top 0.3%) | 67(Top 0.5%) | 67(Top 1%) |
| 40K | 24.85 mi | 0.85 mi | 60-4 | 50-1 | 50-1 | 282(Top 1%) | 258(Top 2%) | 258(Top 5%) |
| 25.2M | 25.20 mi | 0.35 mi | 61-1 | 51-1 | 51-1 | 122(Top 0.5%) | 109(Top 0.7%) | 109(Top 2%) |
| Finish | 26.22 mi | 1.02 mi | 59+2 | 49+2 | 49+2 | 138(Top 0.5%) | 125(Top 0.9%) | 125(Top 3%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
71
Males
71
M18-39
71
5K→10K
3.1 - 6.2 mi
Overall
98
Males
81
M18-39
81
10K→15K
6.2 - 9.3 mi
Overall
71
Males
71
M18-39
71
15K→20K
9.3 - 12.4 mi
Overall
55
Males
55
M18-39
55
20K→Half
12.4 - 13.1 mi
Overall
65
Males
65
M18-39
65
Half→25K
13.1 - 15.5 mi
Overall
56
Males
56
M18-39
56
25K→30K
15.5 - 18.6 mi
Overall
66
Males
51
M18-39
51
30K→20M
18.6 - 20.0 mi
Overall
39
Males
38
M18-39
38
20M→21M
20.0 - 21.0 mi
Overall
51
Males
40
M18-39
40
21M→35K
21.0 - 21.8 mi
Overall
50
Males
37
M18-39
37
35K→23M
21.8 - 23.0 mi
Overall
73
Males
61
M18-39
61
23M→24M
23.0 - 24.0 mi
Overall
80
Males
67
M18-39
67
24M→40K
24.0 - 24.9 mi
Overall
282
Males
258
M18-39
258
40K→25.2M
24.9 - 25.2 mi
Overall
122
Males
109
M18-39
109
25.2M→Finish
25.2 - 26.2 mi
Overall
138
Males
125
M18-39
125
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #97 |
| 5K → 10K | 9 | 3 | +6 | #97 | #91 |
| 10K → 15K | 20 | 6 | +14 | #91 | #77 |
| 15K → 20K | 11 | 0 | +11 | #77 | #66 |
| 20K → Half | 1 | 0 | +1 | #66 | #65 |
| Half → 25K | 4 | 0 | +4 | #65 | #61 |
| 25K → 30K | 8 | 2 | +6 | #61 | #55 |
| 30K → 20M | 1 | 1 | 0 | #55 | #55 |
| 20M → 21M | 2 | 0 | +2 | #55 | #53 |
| 21M → 35K | 1 | 0 | +1 | #53 | #52 |
| 35K → 23M | 2 | 0 | +2 | #52 | #50 |
| 23M → 24M | 1 | 7 | -6 | #50 | #56 |
| 24M → 40K | 0 | 4 | -4 | #56 | #60 |
| 40K → 25.2M | 0 | 1 | -1 | #60 | #61 |
| 25.2M → Finish | 2 | 0 | +2 | #61 | #59 |
| TOTALS | 62 | 24 | +38 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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