Nabil Tabbal

Bib: 4035•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 16%

Gender (Male)

#0 / 14578

Top 25%

Masters (Masters Men)

#0 / 9729

Top 13%

Division (M40-44)

#0 / 2009

Top 33%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

19:30

Rank: #1968

Start → 5K

19:30 | 6:17/mi

5K· 3.11 mi

19:30

Rank: #1968

Start → 5K

19:30 | 6:17/mi

10K· 6.21 mi

38:54

Rank: #1802 (+166)

5K → 10K

19:24 | 6:15/mi

10K· 6.21 mi

38:54

Rank: #1802 (+166)

5K → 10K

19:24 | 6:15/mi

15K· 9.32 mi

1:00:28

Rank: #2874 (-1072)

10K → 15K

21:34 | 6:56/mi

15K· 9.32 mi

1:00:28

Rank: #2874 (-1072)

10K → 15K

21:34 | 6:56/mi

20K· 12.43 mi

1:21:53

Rank: #3202 (-328)

15K → 20K

21:25 | 6:54/mi

20K· 12.43 mi

1:21:53

Rank: #3202 (-328)

15K → 20K

21:25 | 6:54/mi

Half· 13.11 mi

1:26:24

Rank: #3186 (+16)

20K → Half

4:31 | 6:37/mi

Half· 13.11 mi

1:26:24

Rank: #3186 (+16)

20K → Half

4:31 | 6:37/mi

25K· 15.53 mi

1:42:53

Rank: #3127 (+59)

Half → 25K

16:29 | 6:48/mi

25K· 15.53 mi

1:42:53

Rank: #3127 (+59)

Half → 25K

16:29 | 6:48/mi

30K· 18.64 mi

2:05:23

Rank: #3218 (-91)

25K → 30K

22:30 | 7:15/mi

30K· 18.64 mi

2:05:23

Rank: #3218 (-91)

25K → 30K

22:30 | 7:15/mi

20M

2:15:17

Rank: #3211 (+7)

30K → 20M

9:54 | 7:17/mi

20M

2:15:17

Rank: #3211 (+7)

30K → 20M

9:54 | 7:17/mi

21M

2:23:08

Rank: #3220 (-9)

20M → 21M

7:51 | 7:51/mi

21M

2:23:08

Rank: #3220 (-9)

20M → 21M

7:51 | 7:51/mi

35K· 21.75 mi

2:28:34

Rank: #3246 (-26)

21M → 35K

5:26 | 7:16/mi

35K· 21.75 mi

2:28:34

Rank: #3246 (-26)

21M → 35K

5:26 | 7:16/mi

23M

2:38:57

Rank: #3472 (-226)

35K → 23M

10:23 | 8:18/mi

23M

2:38:57

Rank: #3472 (-226)

35K → 23M

10:23 | 8:18/mi

24M

2:47:26

Rank: #3656 (-184)

23M → 24M

8:29 | 8:29/mi

24M

2:47:26

Rank: #3656 (-184)

23M → 24M

8:29 | 8:29/mi

40K· 24.85 mi

2:54:52

Rank: #3791 (-135)

24M → 40K

7:26 | 8:42/mi

40K· 24.85 mi

2:54:52

Rank: #3791 (-135)

24M → 40K

7:26 | 8:42/mi

25.2M

2:58:15

Rank: #3859 (-68)

40K → 25.2M

3:23 | 9:49/mi

25.2M

2:58:15

Rank: #3859 (-68)

40K → 25.2M

3:23 | 9:49/mi

Finish· 26.22 mi

3:06:32

Rank: #3969 (-110)

25.2M → Finish

8:17 | 8:08/mi

Finish· 26.22 mi

3:06:32

Rank: #3969 (-110)

25.2M → Finish

8:17 | 8:08/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:26:24

Pace6:35 /mi

2nd Half

Distance13.11 mi

Time1:40:08

Pace7:38 /mi

📊Positive Split: 15.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:22:53	19:30	6:17	19:30	6:17	-
10K	6.21 mi	10:42:17	38:54	6:16	19:24	6:15	-0:02
15K	9.32 mi	11:03:51	1:00:28	6:29	21:34	6:56	+0:41
20K	12.43 mi	11:25:16	1:21:53	6:35	21:25	6:54	-0:02
Half	13.11 mi	11:29:47	1:26:24	6:35	4:31	6:37	-0:17
25K	15.53 mi	11:46:16	1:42:53	6:37	16:29	6:48	+0:11
30K	18.64 mi	12:08:46	2:05:23	6:44	22:30	7:15	+0:27
20M	20.00 mi	12:18:40	2:15:17	6:46	9:54	7:17	+0:02
21M	21.00 mi	12:26:31	2:23:08	6:49	7:51	7:51	+0:34
35K	21.75 mi	12:31:57	2:28:34	6:50	5:26	7:16	-0:35
23M	23.00 mi	12:42:20	2:38:57	6:55	10:23	8:18	+1:02
24M	24.00 mi	12:50:49	2:47:26	6:59	8:29	8:29	+0:11
40K	24.85 mi	12:58:15	2:54:52	7:02	7:26	8:42	+0:13
25.2M	25.20 mi	13:01:38	2:58:15	7:04	3:23	9:49	+1:07
Finish	26.22 mi	13:09:55	3:06:32	7:07	8:17	8:08	-1:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:15 /mi

Average Pace

7:07 /mi

Slowest Pace

9:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

43:25

23% of race

Time at Steady Pace

1:37:18

52% of race

Time at Slower Pace

45:49

25% of race

Average Pace: 7:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:22:53	19:30	6:17	19:30	6:17	#1968
10K	6.21 mi	10:42:17	38:54	6:16	19:24	6:15	#1802
15K	9.32 mi	11:03:51	1:00:28	6:29	21:34	6:56	#2874
20K	12.43 mi	11:25:16	1:21:53	6:35	21:25	6:54	#3202
Half	13.11 mi	11:29:47	1:26:24	6:35	4:31	6:37	#3186
25K	15.53 mi	11:46:16	1:42:53	6:37	16:29	6:48	#3127
30K	18.64 mi	12:08:46	2:05:23	6:44	22:30	7:15	#3218
20M	20.00 mi	12:18:40	2:15:17	6:46	9:54	7:17	#3211
21M	21.00 mi	12:26:31	2:23:08	6:49	7:51	7:51	#3220
35K	21.75 mi	12:31:57	2:28:34	6:50	5:26	7:16	#3246
23M	23.00 mi	12:42:20	2:38:57	6:55	10:23	8:18	#3472
24M	24.00 mi	12:50:49	2:47:26	6:59	8:29	8:29	#3656
40K	24.85 mi	12:58:15	2:54:52	7:02	7:26	8:42	#3791
25.2M	25.20 mi	13:01:38	2:58:15	7:04	3:23	9:49	#3859
Finish	26.22 mi	13:09:55	3:06:32	7:07	8:17	8:08	#3969

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	1968	1904	1904	5852(Top 23%)	5275(Top 36%)	5275(Top 263%)
10K	6.21 mi	3.10 mi	1802+166	1743+161	1743+161	1675(Top 7%)	1623(Top 11%)	1623(Top 81%)
15K	9.32 mi	3.11 mi	2874-1072	2751-1008	2751-1008	5852(Top 23%)	5275(Top 36%)	5275(Top 263%)
20K	12.43 mi	3.11 mi	3202-328	3051-300	3051-300	4576(Top 18%)	4218(Top 29%)	4218(Top 210%)
Half	13.11 mi	0.68 mi	3186+16	3037+14	3037+14	3316(Top 13%)	3150(Top 22%)	3150(Top 157%)
25K	15.53 mi	2.42 mi	3127+59	2976+61	2976+61	3187(Top 12%)	2995(Top 21%)	2995(Top 149%)
30K	18.64 mi	3.11 mi	3218-91	3051-75	3051-75	3951(Top 15%)	3579(Top 25%)	3579(Top 178%)
20M	20.00 mi	1.36 mi	3211+7	3030+21	3030+21	3483(Top 14%)	3152(Top 22%)	3152(Top 157%)
21M	21.00 mi	1.00 mi	3220-9	3029+1	3029+1	3629(Top 14%)	3192(Top 22%)	3192(Top 159%)
35K	21.75 mi	0.75 mi	3246-26	3042-13	3042-13	4005(Top 16%)	3456(Top 24%)	3456(Top 172%)
23M	23.00 mi	1.25 mi	3472-226	3233-191	3233-191	7265(Top 28%)	5205(Top 36%)	5205(Top 259%)
24M	24.00 mi	1.00 mi	3656-184	3380-147	3380-147	9310(Top 36%)	6184(Top 42%)	6184(Top 308%)
40K	24.85 mi	0.85 mi	3791-135	3479-99	3479-99	9321(Top 36%)	6041(Top 41%)	6041(Top 301%)
25.2M	25.20 mi	0.35 mi	3859-68	3525-46	3525-46	10040(Top 39%)	6347(Top 44%)	6347(Top 316%)
Finish	26.22 mi	1.02 mi	3969-110	3589-64	3589-64	9317(Top 36%)	6089(Top 42%)	6089(Top 303%)

6089

Passing Analysis

Category:

Athletes Passed

875

Passed By

2876

Net Change

-2001

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#1968
5K → 10K	208	42	+166	#1968	#1802
10K → 15K	2	1074	-1072	#1802	#2874
15K → 20K	39	367	-328	#2874	#3202
20K → Half	29	13	+16	#3202	#3186
Half → 25K	133	74	+59	#3186	#3127
25K → 30K	150	241	-91	#3127	#3218
30K → 20M	91	84	+7	#3218	#3211
20M → 21M	69	78	-9	#3211	#3220
21M → 35K	42	68	-26	#3220	#3246
35K → 23M	40	266	-226	#3246	#3472
23M → 24M	20	204	-184	#3472	#3656
24M → 40K	16	151	-135	#3656	#3791
40K → 25.2M	10	78	-68	#3791	#3859
25.2M → Finish	26	136	-110	#3859	#3969
TOTALS	875	2876	-2001