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BOSTON MARATHON 2024

Benjamin Ford

Bib: 4028•M

MA

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 15%
Gender (Male)
#0 / 14578
Top 24%
Division (M18-39)
#0 / 4849
Top 46%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
19:41
Rank: #2291
Start → 5K
19:41 | 6:20/mi
10K· 6.21 mi
39:19
Rank: #2133 (+158)
5K → 10K
19:38 | 6:19/mi
15K· 9.32 mi
58:49
Rank: #1916 (+217)
10K → 15K
19:30 | 6:17/mi
20K· 12.43 mi
1:18:26
Rank: #1752 (+164)
15K → 20K
19:37 | 6:19/mi
Half· 13.11 mi
1:22:43
Rank: #1740 (+12)
20K → Half
4:17 | 6:17/mi
25K· 15.53 mi
1:38:25
Rank: #1682 (+58)
Half → 25K
15:42 | 6:29/mi
30K· 18.64 mi
1:59:41
Rank: #1714 (-32)
25K → 30K
21:16 | 6:51/mi
20M
2:09:51
Rank: #1846 (-132)
30K → 20M
10:10 | 7:29/mi
21M
2:17:56
Rank: #1964 (-118)
20M → 21M
8:05 | 8:05/mi
35K· 21.75 mi
2:23:44
Rank: #2076 (-112)
21M → 35K
5:48 | 7:45/mi
23M
2:35:22
Rank: #2595 (-519)
35K → 23M
11:38 | 9:17/mi
24M
2:46:13
Rank: #3421 (-826)
23M → 24M
10:51 | 10:51/mi
40K· 24.85 mi
2:53:39
Rank: #3571 (-150)
24M → 40K
7:26 | 8:42/mi
25.2M
2:57:00
Rank: #3634 (-63)
40K → 25.2M
3:21 | 9:43/mi
Finish· 26.22 mi
3:05:31
Rank: #3782 (-148)
25.2M → Finish
8:31 | 8:21/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:22:43
Pace6:19 /mi
2nd Half
Distance13.11 mi
Time1:42:48
Pace7:51 /mi
📊Positive Split: 24.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:22:5219:416:2019:41
6:20
-
10K
6.21 mi10:42:3039:196:2019:38
6:19
-0:01
15K
9.32 mi11:02:0058:496:1919:30
6:17
-0:02
20K
12.43 mi11:21:371:18:266:1919:37
6:19
+0:02
Half
13.11 mi11:25:541:22:436:194:17
6:17
-0:02
25K
15.53 mi11:41:361:38:256:2015:42
6:29
+0:12
30K
18.64 mi12:02:521:59:416:2521:16
6:51
+0:22
20M
20.00 mi12:13:022:09:516:3010:10
7:29
+0:38
21M
21.00 mi12:21:072:17:566:348:05
8:05
+0:36
35K
21.75 mi12:26:552:23:446:375:48
7:45
-0:20
23M
23.00 mi12:38:332:35:226:4511:38
9:17
+1:32
24M
24.00 mi12:49:242:46:136:5610:51
10:51
+1:34
40K
24.85 mi12:56:502:53:396:597:26
8:42
-2:09
25.2M
25.20 mi13:00:112:57:007:013:21
9:43
+1:01
Finish
26.22 mi13:08:423:05:317:058:31
8:21
-1:22

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:17 /mi

Average Pace

7:05 /mi

Slowest Pace

10:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:38:25

53% of race

Time at Steady Pace

45:19

24% of race

Time at Slower Pace

41:47

23% of race

Average Pace: 7:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:22:5219:416:2019:41
6:20
#2291
10K
6.21 mi10:42:3039:196:2019:38
6:19
#2133
15K
9.32 mi11:02:0058:496:1919:30
6:17
#1916
20K
12.43 mi11:21:371:18:266:1919:37
6:19
#1752
Half
13.11 mi11:25:541:22:436:194:17
6:17
#1740
25K
15.53 mi11:41:361:38:256:2015:42
6:29
#1682
30K
18.64 mi12:02:521:59:416:2521:16
6:51
#1714
20M
20.00 mi12:13:022:09:516:3010:10
7:29
#1846
21M
21.00 mi12:21:072:17:566:348:05
8:05
#1964
35K
21.75 mi12:26:552:23:446:375:48
7:45
#2076
23M
23.00 mi12:38:332:35:226:4511:38
9:17
#2595
24M
24.00 mi12:49:242:46:136:5610:51
10:51
#3421
40K
24.85 mi12:56:502:53:396:597:26
8:42
#3571
25.2M
25.20 mi13:00:112:57:007:013:21
9:43
#3634
Finish
26.22 mi13:08:423:05:317:058:31
8:21
#3782
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi2291221222121647(Top 6%)1595(Top 11%)1595(Top 33%)
10K6.21 mi3.10 mi2133+1582063+1492063+1492022(Top 8%)1958(Top 13%)1958(Top 40%)
15K9.32 mi3.11 mi1916+2171852+2111852+2111647(Top 6%)1595(Top 11%)1595(Top 33%)
20K12.43 mi3.11 mi1752+1641698+1541698+1541407(Top 6%)1362(Top 9%)1362(Top 28%)
Half13.11 mi0.68 mi1740+121687+111687+111625(Top 6%)1577(Top 11%)1577(Top 33%)
25K15.53 mi2.42 mi1682+581629+581629+581694(Top 7%)1632(Top 11%)1632(Top 34%)
30K18.64 mi3.11 mi1714-321658-291658-292119(Top 8%)2007(Top 14%)2007(Top 41%)
20M20.00 mi1.36 mi1846-1321782-1241782-1244234(Top 17%)3718(Top 26%)3718(Top 77%)
21M21.00 mi1.00 mi1964-1181889-1071889-1074462(Top 17%)3752(Top 26%)3752(Top 77%)
35K21.75 mi0.75 mi2076-1121989-1001989-1006297(Top 25%)4835(Top 33%)4835(Top 100%)
23M23.00 mi1.25 mi2595-5192459-4702459-47012524(Top 49%)7811(Top 54%)7811(Top 161%)
24M24.00 mi1.00 mi3421-8263176-7173176-71718804(Top 74%)10897(Top 75%)10897(Top 225%)
40K24.85 mi0.85 mi3571-1503292-1163292-1169318(Top 36%)6038(Top 41%)6038(Top 125%)
25.2M25.20 mi0.35 mi3634-633345-533345-539568(Top 37%)6088(Top 42%)6088(Top 126%)
Finish26.22 mi1.02 mi3782-1483449-1043449-10410661(Top 42%)6806(Top 47%)6806(Top 140%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 6%
×21stories
+97ft-345ft

Overall

1647

Males

1595

M18-39

1595

5K→10K

3.1 - 6.2 mi

Top 8%
×5stories
+79ft-138ft

Overall

2022

Males

1958

M18-39

1958

10K→15K

6.2 - 9.3 mi

Top 6%
×3stories
+67ft-78ft

Overall

1647

Males

1595

M18-39

1595

15K→20K

9.3 - 12.4 mi

Top 6%
×5stories
+106ft-86ft

Overall

1407

Males

1362

M18-39

1362

20K→Half

12.4 - 13.1 mi

Top 6%
×2stories
+19ft-37ft

Overall

1625

Males

1577

M18-39

1577

Half→25K

13.1 - 15.5 mi

Top 7%
×4stories
+66ft-88ft

Overall

1694

Males

1632

M18-39

1632

25K→30K

15.5 - 18.6 mi

Top 8%
×9stories
+181ft-148ft

Overall

2119

Males

2007

M18-39

2007

30K→20M

18.6 - 20.0 mi

Top 17%
×5stories
+64ft-50ft

Overall

4234

Males

3718

M18-39

3718

20M→21M

20.0 - 21.0 mi

Top 17%
×8stories
+106ft-24ft

Overall

4462

Males

3752

M18-39

3752

21M→35K

21.0 - 21.8 mi

Top 25%
×7stories
+17ft-86ft

Overall

6297

Males

4835

M18-39

4835

35K→23M

21.8 - 23.0 mi

Top 49%
×5stories
+23ft-63ft

Overall

12524

Males

7811

M18-39

7811

23M→24M

23.0 - 24.0 mi

Top 74%
×6stories
+12ft-82ft

Overall

18804

Males

10897

M18-39

10897

24M→40K

24.0 - 24.9 mi

Top 36%
×1story
+6ft-20ft

Overall

9318

Males

6038

M18-39

6038

40K→25.2M

24.9 - 25.2 mi

Top 37%
×1story
+13ft-16ft

Overall

9568

Males

6088

M18-39

6088

25.2M→Finish

25.2 - 26.2 mi

Top 42%
×2stories
+22ft-21ft

Overall

10661

Males

6806

M18-39

6806

Passing Analysis

Category:
Athletes Passed
905
Passed By
2396
Net Change
-1491
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2291
5K → 10K20446+158#2291#2133
10K → 15K22811+217#2133#1916
15K → 20K1662+164#1916#1752
20K → Half186+12#1752#1740
Half → 25K9941+58#1740#1682
25K → 30K83115-32#1682#1714
30K → 20M18150-132#1714#1846
20M → 21M26144-118#1846#1964
21M → 35K10122-112#1964#2076
35K → 23M5524-519#2076#2595
23M → 24M2828-826#2595#3421
24M → 40K13163-150#3421#3571
40K → 25.2M1073-63#3571#3634
25.2M → Finish23171-148#3634#3782
TOTALS9052396-1491
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing