Arnout Van Brouwershaven
Bib: 3963•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:33 | 19:43 | 6:21 | 19:43 | 6:21 | - |
10K | 6.21 mi | 10:43:26 | 41:36 | 6:42 | 21:53 | 7:03 | +0:42 |
15K | 9.32 mi | 11:09:39 | 1:07:49 | 7:17 | 26:13 | 8:26 | +1:23 |
20K | 12.43 mi | 11:34:12 | 1:32:22 | 7:26 | 24:33 | 7:54 | -0:32 |
Half | 13.11 mi | 11:39:28 | 1:37:38 | 7:27 | 5:16 | 7:43 | -0:11 |
25K | 15.53 mi | 12:00:58 | 1:59:08 | 7:40 | 21:30 | 8:52 | +1:09 |
30K | 18.64 mi | 12:29:26 | 2:27:36 | 7:55 | 28:28 | 9:10 | +0:18 |
20M | 20.00 mi | 12:41:40 | 2:39:50 | 7:59 | 12:14 | 9:00 | -0:10 |
21M | 21.00 mi | 12:51:49 | 2:49:59 | 8:06 | 10:09 | 10:09 | +1:09 |
35K | 21.75 mi | 12:59:29 | 2:57:39 | 8:10 | 7:40 | 10:15 | +0:06 |
23M | 23.00 mi | 13:11:00 | 3:09:10 | 8:13 | 11:31 | 9:12 | -1:03 |
24M | 24.00 mi | 13:20:53 | 3:19:03 | 8:18 | 9:53 | 9:53 | +0:41 |
40K | 24.85 mi | 13:28:54 | 3:27:04 | 8:20 | 8:01 | 9:23 | -0:30 |
25.2M | 25.20 mi | 13:32:52 | 3:31:02 | 8:22 | 3:58 | 11:30 | +2:07 |
Finish | 26.22 mi | 13:42:14 | 3:40:24 | 8:25 | 9:22 | 9:11 | -2:19 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:21 /mi
Average Pace
8:25 /mi
Slowest Pace
11:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:37:38
44% of race
Time at Steady Pace
1:31:06
41% of race
Time at Slower Pace
31:40
14% of race
Average Pace: 8:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:33 | 19:43 | 6:21 | 19:43 | 6:21 | #2371 | |
10K | 6.21 mi | 10:43:26 | 41:36 | 6:42 | 21:53 | 7:03 | #4509 | |
15K | 9.32 mi | 11:09:39 | 1:07:49 | 7:17 | 26:13 | 8:26 | #8416 | |
20K | 12.43 mi | 11:34:12 | 1:32:22 | 7:26 | 24:33 | 7:54 | #9108 | |
Half | 13.11 mi | 11:39:28 | 1:37:38 | 7:27 | 5:16 | 7:43 | #9191 | |
25K | 15.53 mi | 12:00:58 | 1:59:08 | 7:40 | 21:30 | 8:52 | #10296 | |
30K | 18.64 mi | 12:29:26 | 2:27:36 | 7:55 | 28:28 | 9:10 | #11077 | |
20M | 20.00 mi | 12:41:40 | 2:39:50 | 7:59 | 12:14 | 9:00 | #11109 | |
21M | 21.00 mi | 12:51:49 | 2:49:59 | 8:06 | 10:09 | 10:09 | #11293 | |
35K | 21.75 mi | 12:59:29 | 2:57:39 | 8:10 | 7:40 | 10:15 | #11645 | |
23M | 23.00 mi | 13:11:00 | 3:09:10 | 8:13 | 11:31 | 9:12 | #11628 | |
24M | 24.00 mi | 13:20:53 | 3:19:03 | 8:18 | 9:53 | 9:53 | #11882 | |
40K | 24.85 mi | 13:28:54 | 3:27:04 | 8:20 | 8:01 | 9:23 | #11880 | |
25.2M | 25.20 mi | 13:32:52 | 3:31:02 | 8:22 | 3:58 | 11:30 | #11973 | |
Finish | 26.22 mi | 13:42:14 | 3:40:24 | 8:25 | 9:22 | 9:11 | #12069 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2371 | 2290 | 2290 | 16047(Top 63%) | 10425(Top 72%) | 10425(Top 470%) |
| 10K | 6.21 mi | 3.10 mi | 4509-2138 | 4222-1932 | 4222-1932 | 6949(Top 27%) | 6084(Top 42%) | 6084(Top 274%) |
| 15K | 9.32 mi | 3.11 mi | 8416-3907 | 7009-2787 | 7009-2787 | 16047(Top 63%) | 10425(Top 72%) | 10425(Top 470%) |
| 20K | 12.43 mi | 3.11 mi | 9108-692 | 7373-364 | 7373-364 | 11131(Top 44%) | 8225(Top 56%) | 8225(Top 371%) |
| Half | 13.11 mi | 0.68 mi | 9191-83 | 7412-39 | 7412-39 | 10723(Top 42%) | 8052(Top 55%) | 8052(Top 363%) |
| 25K | 15.53 mi | 2.42 mi | 10296-1105 | 7910-498 | 7910-498 | 14871(Top 58%) | 9734(Top 67%) | 9734(Top 439%) |
| 30K | 18.64 mi | 3.11 mi | 11077-781 | 8183-273 | 8183-273 | 14012(Top 55%) | 9118(Top 63%) | 9118(Top 411%) |
| 20M | 20.00 mi | 1.36 mi | 11109-32 | 8142+41 | 8142+41 | 12125(Top 47%) | 8009(Top 55%) | 8009(Top 361%) |
| 21M | 21.00 mi | 1.00 mi | 11293-184 | 8183-41 | 8183-41 | 13539(Top 53%) | 8444(Top 58%) | 8444(Top 381%) |
| 35K | 21.75 mi | 0.75 mi | 11645-352 | 8318-135 | 8318-135 | 17861(Top 70%) | 10553(Top 72%) | 10553(Top 476%) |
| 23M | 23.00 mi | 1.25 mi | 11628+17 | 8231+87 | 8231+87 | 12115(Top 47%) | 7621(Top 52%) | 7621(Top 344%) |
| 24M | 24.00 mi | 1.00 mi | 11882-254 | 8306-75 | 8306-75 | 15898(Top 62%) | 9464(Top 65%) | 9464(Top 427%) |
| 40K | 24.85 mi | 0.85 mi | 11880+2 | 8250+56 | 8250+56 | 12578(Top 49%) | 7721(Top 53%) | 7721(Top 348%) |
| 25.2M | 25.20 mi | 0.35 mi | 11973-93 | 8276-26 | 8276-26 | 16009(Top 63%) | 9424(Top 65%) | 9424(Top 425%) |
| Finish | 26.22 mi | 1.02 mi | 12069-96 | 8280-4 | 8280-4 | 15095(Top 59%) | 9030(Top 62%) | 9030(Top 407%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16047
Males
10425
M45-49
10425
5K→10K
3.1 - 6.2 mi
Overall
6949
Males
6084
M45-49
6084
10K→15K
6.2 - 9.3 mi
Overall
16047
Males
10425
M45-49
10425
15K→20K
9.3 - 12.4 mi
Overall
11131
Males
8225
M45-49
8225
20K→Half
12.4 - 13.1 mi
Overall
10723
Males
8052
M45-49
8052
Half→25K
13.1 - 15.5 mi
Overall
14871
Males
9734
M45-49
9734
25K→30K
15.5 - 18.6 mi
Overall
14012
Males
9118
M45-49
9118
30K→20M
18.6 - 20.0 mi
Overall
12125
Males
8009
M45-49
8009
20M→21M
20.0 - 21.0 mi
Overall
13539
Males
8444
M45-49
8444
21M→35K
21.0 - 21.8 mi
Overall
17861
Males
10553
M45-49
10553
35K→23M
21.8 - 23.0 mi
Overall
12115
Males
7621
M45-49
7621
23M→24M
23.0 - 24.0 mi
Overall
15898
Males
9464
M45-49
9464
24M→40K
24.0 - 24.9 mi
Overall
12578
Males
7721
M45-49
7721
40K→25.2M
24.9 - 25.2 mi
Overall
16009
Males
9424
M45-49
9424
25.2M→Finish
25.2 - 26.2 mi
Overall
15095
Males
9030
M45-49
9030
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2371 |
| 5K → 10K | 2 | 2140 | -2138 | #2371 | #4509 |
| 10K → 15K | 0 | 3907 | -3907 | #4509 | #8416 |
| 15K → 20K | 51 | 743 | -692 | #8416 | #9108 |
| 20K → Half | 17 | 100 | -83 | #9108 | #9191 |
| Half → 25K | 43 | 1146 | -1105 | #9191 | #10296 |
| 25K → 30K | 106 | 886 | -781 | #10296 | #11077 |
| 30K → 20M | 133 | 165 | -32 | #11077 | #11109 |
| 20M → 21M | 91 | 275 | -184 | #11109 | #11293 |
| 21M → 35K | 20 | 372 | -352 | #11293 | #11645 |
| 35K → 23M | 158 | 141 | +17 | #11645 | #11628 |
| 23M → 24M | 47 | 301 | -254 | #11628 | #11882 |
| 24M → 40K | 100 | 98 | +2 | #11882 | #11880 |
| 40K → 25.2M | 23 | 116 | -93 | #11880 | #11973 |
| 25.2M → Finish | 54 | 150 | -96 | #11973 | #12069 |
| TOTALS | 845 | 10540 | -9698 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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