Akil Defour

Bib: 3834•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 15%

Gender (Male)

#0 / 14578

Top 24%

Masters (Masters Men)

#0 / 9729

Top 13%

Division (M40-44)

#0 / 2009

Top 33%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:29

Rank: #3966

Start → 5K

6:36/mi

20:29 split

5K· 3.11 mi

20:29

Rank: #3966

Start → 5K

6:36/mi

20:29 split

10K· 6.21 mi

41:41

Rank: #4623 (-657)

5K → 10K

6:49/mi

21:12 split

10K· 6.21 mi

41:41

Rank: #4623 (-657)

5K → 10K

6:49/mi

21:12 split

15K· 9.32 mi

1:03:26

Rank: #5230 (-607)

10K → 15K

7:00/mi

21:45 split

15K· 9.32 mi

1:03:26

Rank: #5230 (-607)

10K → 15K

7:00/mi

21:45 split

20K· 12.43 mi

1:25:14

Rank: #5241 (-11)

15K → 20K

7:01/mi

21:48 split

20K· 12.43 mi

1:25:14

Rank: #5241 (-11)

15K → 20K

7:01/mi

21:48 split

Half· 13.11 mi

1:29:59

Rank: #5270 (-29)

20K → Half

6:58/mi

4:45 split

Half· 13.11 mi

1:29:59

Rank: #5270 (-29)

20K → Half

6:58/mi

4:45 split

25K· 15.53 mi

1:47:17

Rank: #5142 (+128)

Half → 25K

7:08/mi

17:18 split

25K· 15.53 mi

1:47:17

Rank: #5142 (+128)

Half → 25K

7:08/mi

17:18 split

30K· 18.64 mi

2:10:10

Rank: #4899 (+243)

25K → 30K

7:22/mi

22:53 split

30K· 18.64 mi

2:10:10

Rank: #4899 (+243)

25K → 30K

7:22/mi

22:53 split

20M

2:20:17

Rank: #4774 (+125)

30K → 20M

7:27/mi

10:07 split

20M

2:20:17

Rank: #4774 (+125)

30K → 20M

7:27/mi

10:07 split

21M

2:28:14

Rank: #4647 (+127)

20M → 21M

7:57/mi

7:57 split

21M

2:28:14

Rank: #4647 (+127)

20M → 21M

7:57/mi

7:57 split

35K· 21.75 mi

2:33:42

Rank: #4581 (+66)

21M → 35K

7:18/mi

5:28 split

35K· 21.75 mi

2:33:42

Rank: #4581 (+66)

21M → 35K

7:18/mi

5:28 split

23M

2:43:03

Rank: #4412 (+169)

35K → 23M

7:28/mi

9:21 split

23M

2:43:03

Rank: #4412 (+169)

35K → 23M

7:28/mi

9:21 split

24M

2:50:18

Rank: #4238 (+174)

23M → 24M

7:15/mi

7:15 split

24M

2:50:18

Rank: #4238 (+174)

23M → 24M

7:15/mi

7:15 split

40K· 24.85 mi

2:56:33

Rank: #4107 (+131)

24M → 40K

7:19/mi

6:15 split

40K· 24.85 mi

2:56:33

Rank: #4107 (+131)

24M → 40K

7:19/mi

6:15 split

25.2M

2:59:17

Rank: #4045 (+62)

40K → 25.2M

7:56/mi

2:44 split

25.2M

2:59:17

Rank: #4045 (+62)

40K → 25.2M

7:56/mi

2:44 split

Finish· 26.22 mi

3:06:23

Rank: #3938 (+107)

25.2M → Finish

6:58/mi

7:06 split

Finish· 26.22 mi

3:06:23

Rank: #3938 (+107)

25.2M → Finish

6:58/mi

7:06 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:29:59

Pace6:52 /mi

2nd Half

Distance13.11 mi

Time1:36:24

Pace7:21 /mi

📊Positive Split: 7.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:23:19	20:29	6:36	20:29	6:36	-
10K	6.21 mi	10:44:31	41:41	6:42	21:12	6:49	+0:13
15K	9.32 mi	11:06:16	1:03:26	6:48	21:45	7:00	+0:11
20K	12.43 mi	11:28:04	1:25:14	6:52	21:48	7:01	+0:01
Half	13.11 mi	11:32:49	1:29:59	6:52	4:45	6:58	-0:03
25K	15.53 mi	11:50:07	1:47:17	6:54	17:18	7:08	+0:10
30K	18.64 mi	12:13:00	2:10:10	6:59	22:53	7:22	+0:14
20M	20.00 mi	12:23:07	2:20:17	7:01	10:07	7:27	+0:05
21M	21.00 mi	12:31:04	2:28:14	7:04	7:57	7:57	+0:30
35K	21.75 mi	12:36:32	2:33:42	7:04	5:28	7:18	-0:39
23M	23.00 mi	12:45:53	2:43:03	7:05	9:21	7:28	+0:10
24M	24.00 mi	12:53:08	2:50:18	7:06	7:15	7:15	-0:13
40K	24.85 mi	12:59:23	2:56:33	7:06	6:15	7:19	+0:04
25.2M	25.20 mi	13:02:07	2:59:17	7:07	2:44	7:56	+0:37
Finish	26.22 mi	13:09:13	3:06:23	7:07	7:06	6:58	-0:58

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:36 /mi

Average Pace

7:07 /mi

Slowest Pace

7:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:37:05

52% of race

Time at Steady Pace

59:09

32% of race

Time at Slower Pace

30:09

16% of race

Average Pace: 7:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:23:19	20:29	6:36	20:29	6:36	#3966
10K	6.21 mi	10:44:31	41:41	6:42	21:12	6:49	#4623
15K	9.32 mi	11:06:16	1:03:26	6:48	21:45	7:00	#5230
20K	12.43 mi	11:28:04	1:25:14	6:52	21:48	7:01	#5241
Half	13.11 mi	11:32:49	1:29:59	6:52	4:45	6:58	#5270
25K	15.53 mi	11:50:07	1:47:17	6:54	17:18	7:08	#5142
30K	18.64 mi	12:13:00	2:10:10	6:59	22:53	7:22	#4899
20M	20.00 mi	12:23:07	2:20:17	7:01	10:07	7:27	#4774
21M	21.00 mi	12:31:04	2:28:14	7:04	7:57	7:57	#4647
35K	21.75 mi	12:36:32	2:33:42	7:04	5:28	7:18	#4581
23M	23.00 mi	12:45:53	2:43:03	7:05	9:21	7:28	#4412
24M	24.00 mi	12:53:08	2:50:18	7:06	7:15	7:15	#4238
40K	24.85 mi	12:59:23	2:56:33	7:06	6:15	7:19	#4107
25.2M	25.20 mi	13:02:07	2:59:17	7:07	2:44	7:56	#4045
Finish	26.22 mi	13:09:13	3:06:23	7:07	7:06	6:58	#3938

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	3966	3750	3750	6201(Top 24%)	5526(Top 38%)	5526(Top 275%)
10K	6.21 mi	3.10 mi	4623-657	4317-567	4317-567	5385(Top 21%)	4946(Top 34%)	4946(Top 246%)
15K	9.32 mi	3.11 mi	5230-607	4829-512	4829-512	6201(Top 24%)	5526(Top 38%)	5526(Top 275%)
20K	12.43 mi	3.11 mi	5241-11	4822+7	4822+7	5340(Top 21%)	4839(Top 33%)	4839(Top 241%)
Half	13.11 mi	0.68 mi	5270-29	4836-14	4836-14	5457(Top 21%)	4911(Top 34%)	4911(Top 244%)
25K	15.53 mi	2.42 mi	5142+128	4705+131	4705+131	4982(Top 19%)	4468(Top 31%)	4468(Top 222%)
30K	18.64 mi	3.11 mi	4899+243	4481+224	4481+224	4473(Top 18%)	3969(Top 27%)	3969(Top 198%)
20M	20.00 mi	1.36 mi	4774+125	4364+117	4364+117	4093(Top 16%)	3616(Top 25%)	3616(Top 180%)
21M	21.00 mi	1.00 mi	4647+127	4244+120	4244+120	3970(Top 16%)	3417(Top 23%)	3417(Top 170%)
35K	21.75 mi	0.75 mi	4581+66	4179+65	4179+65	4178(Top 16%)	3581(Top 25%)	3581(Top 178%)
23M	23.00 mi	1.25 mi	4412+169	4018+161	4018+161	3497(Top 14%)	3037(Top 21%)	3037(Top 151%)
24M	24.00 mi	1.00 mi	4238+174	3849+169	3849+169	3173(Top 12%)	2753(Top 19%)	2753(Top 137%)
40K	24.85 mi	0.85 mi	4107+131	3724+125	3724+125	2841(Top 11%)	2465(Top 17%)	2465(Top 123%)
25.2M	25.20 mi	0.35 mi	4045+62	3666+58	3666+58	2550(Top 10%)	2205(Top 15%)	2205(Top 110%)
Finish	26.22 mi	1.02 mi	3938+107	3564+102	3564+102	3010(Top 12%)	2529(Top 17%)	2529(Top 126%)

2529

Passing Analysis

Category:

Athletes Passed

1876

Passed By

1848

Net Change

+28

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3966
5K → 10K	36	693	-657	#3966	#4623
10K → 15K	32	639	-607	#4623	#5230
15K → 20K	165	176	-11	#5230	#5241
20K → Half	17	46	-29	#5241	#5270
Half → 25K	234	106	+128	#5270	#5142
25K → 30K	304	61	+243	#5142	#4899
30K → 20M	158	33	+125	#4899	#4774
20M → 21M	146	19	+127	#4774	#4647
21M → 35K	88	22	+66	#4647	#4581
35K → 23M	190	21	+169	#4581	#4412
23M → 24M	180	6	+174	#4412	#4238
24M → 40K	140	9	+131	#4238	#4107
40K → 25.2M	66	4	+62	#4107	#4045
25.2M → Finish	120	13	+107	#4045	#3938
TOTALS	1876	1848	+28