James Konugres

Bib: 382M

CA

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 6%
Gender (Male)
#0 / 14578
Top 10%
Division (M18-39)
#0 / 4849
Top 23%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:23
Rank: #6274
Start5K
21:23 | 6:53/mi
10K· 6.21 mi
42:57
Rank: #6262 (+12)
5K10K
21:34 | 6:56/mi
15K· 9.32 mi
1:04:34
Rank: #6128 (+134)
10K15K
21:37 | 6:57/mi
20K· 12.43 mi
1:25:30
Rank: #5415 (+713)
15K20K
20:56 | 6:44/mi
Half· 13.11 mi
1:29:55
Rank: #5234 (+181)
20KHalf
4:25 | 6:28/mi
25K· 15.53 mi
1:45:47
Rank: #4423 (+811)
Half25K
15:52 | 6:33/mi
30K· 18.64 mi
2:05:35
Rank: #3293 (+1130)
25K30K
19:48 | 6:22/mi
20M
2:14:01
Rank: #2842 (+451)
30K20M
8:26 | 6:12/mi
21M
2:20:30
Rank: #2501 (+341)
20M21M
6:29 | 6:29/mi
35K· 21.75 mi
2:24:55
Rank: #2317 (+184)
21M35K
4:25 | 5:54/mi
23M
2:32:31
Rank: #2013 (+304)
35K23M
7:36 | 6:04/mi
24M
2:38:33
Rank: #1833 (+180)
23M24M
6:02 | 6:02/mi
40K· 24.85 mi
2:43:41
Rank: #1669 (+164)
24M40K
5:08 | 6:00/mi
25.2M
2:45:57
Rank: #1613 (+56)
40K25.2M
2:16 | 6:34/mi
Finish· 26.22 mi
2:52:05
Rank: #1496 (+117)
25.2MFinish
6:08 | 6:01/mi

The Course

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Half Splits

1st Half· via Half
Distance13.11 mi
Time1:29:55
Pace6:52 /mi
2nd Half✓ Faster
Distance13.11 mi
Time1:22:10
Pace6:16 /mi
📊Negative Split: 8.6% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:49:1521:236:5321:23
6:53
-
10K
6.21 mi11:10:4942:576:5521:34
6:56
+0:03
15K
9.32 mi11:32:261:04:346:5621:37
6:57
+0:01
20K
12.43 mi11:53:221:25:306:5320:56
6:44
-0:13
Half
13.11 mi11:57:471:29:556:524:25
6:28
-0:16
25K
15.53 mi12:13:391:45:476:4915:52
6:33
+0:05
30K
18.64 mi12:33:272:05:356:4419:48
6:22
-0:11
20M
20.00 mi12:41:532:14:016:428:26
6:12
-0:10
21M
21.00 mi12:48:222:20:306:416:29
6:29
+0:17
35K
21.75 mi12:52:472:24:556:404:25
5:54
-0:35
23M
23.00 mi13:00:232:32:316:387:36
6:04
+0:10
24M
24.00 mi13:06:252:38:336:366:02
6:02
-0:02
40K
24.85 mi13:11:332:43:416:355:08
6:00
-0:02
25.2M
25.20 mi13:13:492:45:576:352:16
6:34
+0:34
Finish
26.22 mi13:19:572:52:056:346:08
6:01
-0:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:54 /mi

Average Pace

6:34 /mi

Slowest Pace

6:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:08:27

40% of race

Time at Steady Pace

1:43:38

60% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:49:1521:236:5321:23
6:53
#6274
10K
6.21 mi11:10:4942:576:5521:34
6:56
#6262
15K
9.32 mi11:32:261:04:346:5621:37
6:57
#6128
20K
12.43 mi11:53:221:25:306:5320:56
6:44
#5415
Half
13.11 mi11:57:471:29:556:524:25
6:28
#5234
25K
15.53 mi12:13:391:45:476:4915:52
6:33
#4423
30K
18.64 mi12:33:272:05:356:4419:48
6:22
#3293
20M
20.00 mi12:41:532:14:016:428:26
6:12
#2842
21M
21.00 mi12:48:222:20:306:416:29
6:29
#2501
35K
21.75 mi12:52:472:24:556:404:25
5:54
#2317
23M
23.00 mi13:00:232:32:316:387:36
6:04
#2013
24M
24.00 mi13:06:252:38:336:366:02
6:02
#1833
40K
24.85 mi13:11:332:43:416:355:08
6:00
#1669
25.2M
25.20 mi13:13:492:45:576:352:16
6:34
#1613
Finish
26.22 mi13:19:572:52:056:346:08
6:01
#1496
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi6274564156415983(Top 23%)5366(Top 37%)5366(Top 111%)
10K6.21 mi3.10 mi6262+125619+225619+226313(Top 25%)5633(Top 39%)5633(Top 116%)
15K9.32 mi3.11 mi6128+1345519+1005519+1005983(Top 23%)5366(Top 37%)5366(Top 111%)
20K12.43 mi3.11 mi5415+7134954+5654954+5653451(Top 14%)3260(Top 22%)3260(Top 67%)
Half13.11 mi0.68 mi5234+1814811+1434811+1432543(Top 10%)2428(Top 17%)2428(Top 50%)
25K15.53 mi2.42 mi4423+8114117+6944117+6941959(Top 8%)1879(Top 13%)1879(Top 39%)
30K18.64 mi3.11 mi3293+11303116+10013116+1001784(Top 3%)750(Top 5%)750(Top 15%)
20M20.00 mi1.36 mi2842+4512694+4222694+422399(Top 2%)370(Top 3%)370(Top 8%)
21M21.00 mi1.00 mi2501+3412380+3142380+314328(Top 1%)306(Top 2%)306(Top 6%)
35K21.75 mi0.75 mi2317+1842211+1692211+169275(Top 1%)252(Top 2%)252(Top 5%)
23M23.00 mi1.25 mi2013+3041925+2861925+286232(Top 0.9%)210(Top 1%)210(Top 4%)
24M24.00 mi1.00 mi1833+1801757+1681757+168294(Top 1%)268(Top 2%)268(Top 6%)
40K24.85 mi0.85 mi1669+1641596+1611596+161205(Top 0.8%)185(Top 1%)185(Top 4%)
25.2M25.20 mi0.35 mi1613+561542+541542+54217(Top 0.8%)198(Top 1%)198(Top 4%)
Finish26.22 mi1.02 mi1496+1171428+1141428+114459(Top 2%)425(Top 3%)425(Top 9%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 23%
×21stories
+97ft-345ft

Overall

5983

Males

5366

M18-39

5366

5K→10K

3.1 - 6.2 mi

Top 25%
×5stories
+79ft-138ft

Overall

6313

Males

5633

M18-39

5633

10K→15K

6.2 - 9.3 mi

Top 23%
×3stories
+67ft-78ft

Overall

5983

Males

5366

M18-39

5366

15K→20K

9.3 - 12.4 mi

Top 14%
×5stories
+106ft-86ft

Overall

3451

Males

3260

M18-39

3260

20K→Half

12.4 - 13.1 mi

Top 10%
×2stories
+19ft-37ft

Overall

2543

Males

2428

M18-39

2428

Half→25K

13.1 - 15.5 mi

Top 8%
×4stories
+66ft-88ft

Overall

1959

Males

1879

M18-39

1879

25K→30K

15.5 - 18.6 mi

Top 3%
×9stories
+181ft-148ft

Overall

784

Males

750

M18-39

750

30K→20M

18.6 - 20.0 mi

Top 2%
×5stories
+64ft-50ft

Overall

399

Males

370

M18-39

370

20M→21M

20.0 - 21.0 mi

Top 1%
×8stories
+106ft-24ft

Overall

328

Males

306

M18-39

306

21M→35K

21.0 - 21.8 mi

Top 1%
×7stories
+17ft-86ft

Overall

275

Males

252

M18-39

252

35K→23M

21.8 - 23.0 mi

Top 0.9%
×5stories
+23ft-63ft

Overall

232

Males

210

M18-39

210

23M→24M

23.0 - 24.0 mi

Top 1%
×6stories
+12ft-82ft

Overall

294

Males

268

M18-39

268

24M→40K

24.0 - 24.9 mi

Top 0.8%
×1story
+6ft-20ft

Overall

205

Males

185

M18-39

185

40K→25.2M

24.9 - 25.2 mi

Top 0.8%
×1story
+13ft-16ft

Overall

217

Males

198

M18-39

198

25.2M→Finish

25.2 - 26.2 mi

Top 2%
×2stories
+22ft-21ft

Overall

459

Males

425

M18-39

425

Passing Analysis

Category:
Athletes Passed
5027
Passed By
249
Net Change
+4778
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6274
5K10K176164+12#6274#6262
10K15K21581+134#6262#6128
15K20K7141+713#6128#5415
20KHalf1810+181#5415#5234
Half25K8110+811#5234#4423
25K30K11300+1130#4423#3293
30K20M4510+451#3293#2842
20M21M3410+341#2842#2501
21M35K1840+184#2501#2317
35K23M3040+304#2317#2013
23M24M1800+180#2013#1833
24M40K1640+164#1833#1669
40K25.2M560+56#1669#1613
25.2MFinish1203+117#1613#1496
TOTALS5027249+4778
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing